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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
Corn Removal Procedure
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HERE ARE SOME FACTS ABOUT ACNE.
A) Acne is a skin disease involving the oil glands at the base of hair follicles.
B) It affects 3 in every 4 people ages 11 to 30 years.
C) It is not dangerous, but it can leave skin scars.
D) Treatment depends on how severe and persistent it is.
E) Risk factors include genetics, menstrual cycle, anxiety and stress, hot and humid climates, using oil- based makeup, and squeezing pimples.
WHAT IS ACNE?
Acne is a common skin problem.
Acne is a chronic, inflammatory skin disease that results in whiteheads, blackheads, pimplles, cysts, and nodules. It is not dangerous, but it can leave skin scars.
- Human skin has pores that connect to oil glands under the skin. Follicles connect the glands to the pores. Follicles are small sacs that produce and secrete liquid.
- The glands produce an oily liquid called sebum. Sebum carries dead skin cells through the follicles to the surface of the skin. A small hair grows through the follicle out of the skin.
- Pimples grow when these follicles get blocked, and oil builds up under the skin.
- They tend to appear on the face, back, chest, shoulders, and neck.
- Skin cells, sebum, and hair can clump together into a plug. This plug gets infected with bacteria, and swelling results. A pimple starts to develop when the plug begins to break down.
- Propionibacterium acnes (P. acnes) is the name of the bacteria that live on the skin and contributes to the infection of pimples.
- Research suggests that the severity and frequency of acne depend on the strain of bacteria. Not all acne bacteria trigger pimples. One strain helps to keep the skin pimple-free.
- Stress can be a key trigger of acne in some cases.
- A range of factors triggers acne, but the main cause is thought to be a rise in androgen levels.
- Androgen is a type of hormone, the levels of which rise when adolescence begins. In women, it gets converted into estrogen.
- Rising androgen levels cause the oil glands under the skin to grow. The enlarged gland produces more sebum. Excessive sebum can break down cellular walls in the pores, causing bacteria to grow.
- Some studies suggest that genetic factors may increase the risk.
Other causes include:
- some medications that contain androgen and lithium
- greasy cosmetics
- hormonal changes
- emotional stress
Acne pimples vary in size, color, and level of pain.
The following types are possible:
- Whiteheads: These remain under the skin and are small
- Blackheads: Clearly visible, they are black and appear on the surface of the skin
- Papules: Small, usually pink bumps, these are visible on the surface of the skin
- Pustules: Clearly visible on the surface of the skin. They are red at their base and have pus at the top
- Nodules: Clearly visible on the surface of the skin. They are large, solid, painful pimples that are embedded deep in the skin
- Cysts: Clearly visible on the surface of the skin. They are painful and filled with pus. Cysts can cause scars.
TIPS FOR MANAGING ACNE
Here are some tips for looking after skin that has acne or is prone to it.
1.Wash your face no more than twice each day with warm water and mild soap made especially for acne.
2.Do not scrub the skin or burst the pimples, as this may push the infection further down, causing more blocking, swelling, and redness.
3.Avoid popping pimples, as this makes scarring likelier.
4.A specialist can treat a pimple that requires rapid removal for cosmetic reasons.
5.Refrain from touching the face.
6.Hold the telephone away from the face when talking, as it is likely to contain sebum and skin residue.
7.Wash hands frequently, especially before applying lotions, creams, or makeup.
8.Clean spectacles regularly as they collect sebum and skin residue.
9.If acne is on the back, shoulders, or chest, try wearing loose clothing to let the skin breathe. Avoid tight garments, such as headbands, caps, and scarves, or wash them regularly if used.
10.Choose makeup for sensitive skin and avoid oil-based products. Remove makeup before sleeping.
11.Keep hair clean, as it collects sebum and skin residue. Avoid greasy hair products, such as those containing cocoa butter.
12.Avoid excessive sun exposure, as it can cause the skin to produce more sebum. Several acne medications increase the risk of sunburn.
13.Use an electric shaver or sharp safety razors when shaving. Soften the skin and beard with warm soapy water before applying shaving cream.
14.Avoid anxiety and stress, as it can increase production of cortisol and adrenaline, which exacerbate acne.
15.Try to keep cool and dry in hot and humid climates, to prevent sweating.
Acne is a common problem. It can cause severe embarrassment, but treatment is available, and it is effective in many cases.
In the initial stages or in the milder structures or in individuals who don't know about the illness, depression can go unidentified till its suggestions turn out to be excessively self-evident. Individuals regularly neglect it as an unimportant low state of mind or some begin expecting it as a piece of their psychological makeup.
Indeed, even families or life partner begin obliging as needs be, in this way making distinguishing proof of depression all the more troublesome. Homeopathic treatment for depression is awesome type of option medicine and regular therapy for depression.
Points of interest of utilizing Homeopathy for Depression
The best a portion of homeopathic treatment is that the homeopathic medicines are thoroughly symptom free and its long haul utilization prompts no harm to the body. Homeopathic medicines likewise don't bring on any sedation .
What are the indications of depression?
Taking after the manifestation of depression and if three to at least five of the accompanying indications, which persevere for over 2 weeks, there are chances that one may experience the ill effects of depression. Tenacious low or dismal mindset, loss of intrigue or joy in exercises including sex. Sentiments of blame, uselessness, defenselessness, sadness, negativity, sleeping in excess or too little, frequently feeling tired, etc. Self-destructive contemplations and endeavors, fretfulness, peevishness, outrage and inordinate sobbing all are indicators of depression.
Can Homeopathy cure depression?
The primary question that rings a bell is that can homeopathy cure depression? Clinical depression is especially treatable with natural homeopathic medicines. Early treatment is more compelling and keeps the probability of genuine repeats. It is exceptionally helpful in depression emerging after anguish and mental stuns. Aurum Metallicum is demonstrated in situations where self-destructive contemplations and inclination is available. Natrum Mur and Carcinocin are regularly utilized to treat perpetual and genuine types of anxiety. However, medical suggestion is strictly important in this matter and no medication should be taken without consulting a doctor.
Homeopathy for Depression and Anxiety
Homeopathic medicine Aconite is one of the main homeopathic medicine for treating intense tension issue. Sudden uneasiness requires the utilization of this medicine .The indications seem abrupt and may give the patient a sentiment of approaching fate. This is one of the best medicine for use in intense fits of anxiety.
Fertility in women can be affected because of various external or internal reasons. It is good to understand the problems since this fast becoming a very common problem.
The causing factors usually include -
1. Ovulation problems - One reason for female infertility is when eggs don't mature in the ovaries. This is known as ovulation problems. Possible symptoms of this are absent or irregular periods and the possible solution is keeping a check on body weight, taking fertility drugs and/or having IVF.
2. Uterus problem - There are tissues, known as endometrial tissues which form the lining of the uterus. When they grow outside the uterus, it is called endometriosis and can be a reason for infertility. While some women have no symptoms of this, some have painful periods. Fertility drugs, ivf and surgery to remove the tissue are its possible solutions.
3. Pcos - Pcos or Polycystic Ovarian Syndrome is of late one of the most common reasons of female infertility. It is characterised by unpredictable ovarian patterns and hormonal imbalances. Possible symptoms are acne, obesity, irregular periods, and excessive hair growth. Weight loss, changes in lifestyle, injected fertility drugs, ivf and ovarian drilling are its possible solutions.
4. Damaged fallopian tubes - Some women have blocked or damaged fallopian tubes which prevent the sperm from getting to the egg. This situation leads to stds and pelvic inflammatory diseases. There are no symptoms as such and the methods of solution are surgery to open the tubes and if that is not possible, to remove the tubes and try ivf.
5. Unidentified reasons - There are many unexplained fertility problems where none of the above mentioned problems exist. In such situations, fertility drugs - with or without artificial insemination or ivf are advised.
I ejaculate 4-5 times in a week. I am 30 years old. Doing this for last 10 Years. What is the chance for becoming impotent?
As staying indoors is advised, there are a few tips one can follow at home if one feels out of breath or irritation in the throat. Smog can facilitate the spread of viral infections from small throat irritation, so it must not be taken lightly. Try to take a steam with a few drops of eucalyptus oil every day in the evening to relax your air-passages and help your body remove the harmful substances. Also, try to include neem, tulsi, and haldi in your everyday diet to give your body the extra edge it needs to combat the harmful smog.
Stay covered: Wear a mask at all time when you are outdoors. Ensure your eyes, nose, mouth, and ears are covered. While it is not a foolproof method, it certainly limits the amount of toxins we inhale.
Please take vitamin -C, omega fatty acids, tulsi, ginger, lemon, magnesium rich diet, like cashews for omega 3 take Akhrot these foods will help you to reduce the effect of air pollution.
Monsoon is the season that brings happiness to our life as it makes the environment cool after the hot and scorching sun rays during the summer. But, even after having the cool splash of monsoon rain, there are some flaws and negative effects from which you need to protect yourself. There are certain health risks that are brought by monsoon from which people needs to be really careful. If you have kids and elderly people at home, they will be really susceptible and are affected with the health conditions like allergies, cough, cold etc. Even when you are having your diet, it will be really important to be cautious about meal and choose the adequate type of meal that won’t make you sick.
The first water droplets of the monsoon make us relieved and joyous. This season can be a remedy of rashes we got due to prickly heat during the summer. But, we too need to be really careful during monsoon with regards to the food we intake and the activities we perform. There are certain health risks we can suffer due to monsoon. Especially kids are very susceptible during monsoon. This is the season where waterborne bacteria can attack us and we can get reduction in our immunity level. Normally people suffer from indigestion, allergies and several types of infections. Let us find out some tips that will keep us healthy during monsoon.
Be healthy throughout the monsoon season in India needs particular care to be taken. The rainfall and water lying around makes it very simple for mosquitoes to type and rises the risk of mosquito conveyed infections, such as malaria and dengue high temperature with fever. Viral infections are also spread easily during the monsoon season.
Tips stay healthy in monsoon season
- If desired to eat road side food, the rainy season isn’t the time to indulge. water and raw vegetables is are not hygienic during the monsoon.
- Use a powerful insect repellent to hold mosquitoes away and prevent getting bitten. It’s furthermore good concept to take anti-malarial drug during this monsoon.
- Where likely, try to avoid walking through rainy water. It can lead to numerous fungal diseases of the feet and heels.
- Keep the items like Umbrella, rain coat etc when you are going out.
- Take moderately hot food and drinks in this monsoon.
- Keep away the children to play in the rain and rainy water.
- Also avoid walking where water is lying on the street, as traffic will propel by and spray it all over you.
- Dry your feet when they get wet.
- Avoid colds and coughs by keeping your body moderately hot and dry.
- Don’t go in air conditioned rooms with wet hair and damp apparels.
- If you suffer from asthma or diabetes, avoid residing any place with wet walls. It encourages the development of fungus and can be especially hurtful.
- Drink many of heating herbal teas, particularly those with antibacterial properties.
Choice of diet during monsoon
During the monsoon season, it is advised not to consume fast food and the snacks from the roadside stalls. This can give rise to stomach infection. Most of the time people suffer from the problem of indigestion during the monsoon season as the airborne bacteria are very well active in the environment and can easily get inside your body with the food you eat. Since during the monsoon season, humidity is really high in the environment, the ability of body to digest comes down. It will be better for people to avoid the oily food which are prepared in street. Only the healthy food prepared at home must be considered.
It is really essential for you to consume adequate fruits during the monsoon season as this helps you restore energy. But there is also choice of fruits as well. Go for the items like pears, mangoes, apples and pomegranate. Even there are some fruits that helps bringing out pimples on your face. On order to remove pimples from your face, you need to avoid the fruits like muskmelon and water melon. Even consuming excessive mangoes can give rise to pimples.
2. Dry food
It is better not to go for the watery food during the monsoons such as juices available outside, lassi ad other watery fruits. Instead go for the dry category of food such as pea, flour, corn etc. As consumption of too much watery food during monsoon can give rise to swelling in your body. So, it’s better to avoid.
3. Increase your immunity
One of the major problems suffered by people during the monsoon season is reduction of immunity level in body. Today, there are ways in which you can easily increase your immunity level through home remedies. Whenever you are preparing soup, add a clove of garlic at the beginning ones the oil is hot. This will increase immunity level of an individual during monsoon.
Since water borne diseases are quite common during the monsoon season, try not to drink water that is not purified. Even after filtration, it is better to drink the boiled water as this will kill all germs and bacteria that have formed in water.
5. Stay away from high blood pressure
If you have a problem of high blood pressure, it will be better to consume very little salt in meal or else this will give a boost to the problem of high blood pressure. Thus, it is important to avoid those food items that have good amount of salt.
6. Bitter vegetables
You should definitely have a dish of bitter vegetables in your meal such as neem, bitter gourd etc to avoid skin infections and allergies. If you don’t like to consume it in a boiled form, make a fried form to add taste in your tongue. This is a wonderful remedy to stay away from all types of skin infections.
7. Stay away from stagnation
During the monsoons, stagnant water will be very well available at your home and outside. It is really important to avoid stagnant water as this will give rise to diseases like malaria and dengue. You should always throw away the water inside the unused tank, flower pots as well as water coolers. Since stagnant water is a place where the mosquito can breed, avoiding such stagnant water will be an important consideration when you are living in monsoons. Also don’t forget to place mosquito net or a repellent when you are asleep at night.
8. Medium low salt food
During monsoons when you are preparing meal for your family, it will be important for you to include low salt. During the monsoons people can get high blood pressure level due to salty food. Water retention is again another problem which can be checked with the help of low salt food.
9. Prefer dry fruit
Not all foods are good for all seasons. For example the watery fruits and juices are good during summer as we get dehydrated. But, during monsoons this can be a reason for trouble. The food such as watermelon, lassi, rice etc can create swelling in your body during monsoons. It is better consuming the food that is dry in nature.
10. Other forms of milk
During monsoons it is better to avoid milk. Rather, it will be good to consume other forms of milk in condense form such as yogurt, curd, sweet etc. If you want to drink milk, it is better to boil it in 100 degree Celsius and then drink it. This will help you stay away from the harmful germs that are likely to attack your body.
11. Avoid spicy food
During monsoon since the weather is not too hot or too cold, you will be inclined towards the spicy foods. But this will be absolutely a wrong step for you. You must avoid having spicy food during the monsoon season. It can lead to skin allergies and irritation.
Skin care tips
- Most of the times use soap free cleansers and a good scrub so as to keep your skin moist all the time.
- An alcohol free toner is suggested as the high humidity could open up your pores (toning is usually followed after cleansing).
- Most of them stop using sunscreen once the climate turns cool, but you must continue it even if it is cloudy.
- Heavy makeup is a huge turn off in rains, better if one opts for a water- proof makeup.
- Opt for a lotion- based serum, which keeps your skin rehydrated and brightens it up.
- Avoid bleaching and facials in this season, as bleaching could do more harm for your face and facial makes your skin rough.
- Wash your lips at night and apply some milk cream. Avoid lipsticks especially the dark shaded ones. Apply coconut oil if they are slightly cracked.
- Waxing, pedicure, and manicure are always recommended to give your skin and body a toned look all the time.
- Always wash your face, hands and feet as soon as you reach your home with lukewarm water. This makes you feel refreshed and stay healthy.
- However there are different other methods based on whether the skin is oily or dry. These are the general tips that you must follow as the season begins.
Hair care tips
- Most of the times try to protect your hair from rains, but that’s something impossible as we get caught in rains at least once in a while.
- As you reach home better wash your hair with mild shampoos and let it dry.
- Always apply shampoos in a gentle manner and do not forget to use a conditioner in this season after every wash.
- At night times, massage your hair with warm coconut oil and comb your hair for the even distribution of oil on your scalp and hair.
- You can also try applying warm oil mixed with curry leaves for your hair to remain thick and black.
- Usually in this season you invite itchy scalp because of dandruff or some other reasons. For such irritating scalp applying neem oil is the best remedy.
- Replacing herbal products in place of heavy organic shampoos and conditioners to maintain the natural glossy look of the hair would be best suggestible.
- Hair coloring is not a good idea in this season as it takes very long to wash your hair and dry. Keep it as natural as possible.
- Beer is a good conditioner. Initially wash your hair with beer and after few minutes wash it off with cold water. This tip helps your hair in adding glow to your hair.
- Use of hair dryers though necessary it is better suggested if you limit its usage. Instead opt for dry towels to remove moist from your hair.
Monsoon brings joy as you say goodbye to summer – and your sunglasses (remember, they also protect your eyes from infection). Monsoons bring with them an army of infections that cause eye pain and discomfort, so don’t ignore your eye health this monsoon. Viral infections are known to thrive and spread during rains due to increased moisture in the air.
Here are some of the precautions you can take during monsoons to maintain good eye health.
- Precautions are usually based on hygiene. Avoid touching your eyes with dirty hands.
- Ask your children to not touch their eyes.
- If you (or someone around you) suspect you’ve got or are getting conjunctivitis, wash your eyes gently and use a cold compress. The best thing would be to see a doctor.
- If someone at home is down with conjunctivitis, wash your hands after administering drops.
- Redness, irritation & itching are common monsoon-related problems, especially after too much reading, long hours at the computer or watching too much television, and most hospitals treat such problems with lubricating eye drops. However, if you have such a problem, don’t self-medicate – ask a doctor.
- Avoid sharing your towel and similar personal items with others, because infections mostly spread through hands, clothes and other commonly touched items.
- Stye is a common eye infection that occurs during monsoons, and is caused due to bacteria. It manifests as a painful lump along the eyelid, and is normally treated with the help of a warm compress, though a visit to the doctor is highly recommended.
- In case of red eye, avoid over-the-counter eye drops as they may contain steroids which can be harmful, and seek expert advice. Also avoid using contact lens during this period.
- Wearing glasses when travelling helps.
- Avoid roadside food.
- Always wash your hands after coming from outside.
- Try to keep children away from puddles and waterlogged areas. Children often like to have fun in or around such places but they are highly bacteria prone.