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Dr. Ashwani Kumar

Ayurveda, Bahadurgarh

200 at clinic
Dr. Ashwani Kumar Ayurveda, Bahadurgarh
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Hi. I am 20 .my problem is when I watch some porn movies or hot scenes a watery fluid comes out from my penis. It's sticky but not white like sperm nd not that sticky as well. It like water but a little sticky. It comes out automatically whenever I watch some bad scenes. Kindly tell me what's thiS.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi. I am 20 .my problem is when I watch some porn movies or hot scenes a watery fluid comes out from my penis. It's s...
Hello- You are suffering from leaky penis. Excessive masturbation and watching porn applies stress to the prostate gland and trains the pelvic muscles to contract, mimicking a state of orgasm that will open the ejaculation valve prematurely and allowing semen to leak out. Depletion of hormones, growth factors, and nutrients can weaken the nerve endings that control the ejaculation valve. When peripheral neuropathy occurs, the penis starts leaking, erections become weaker and men start to experience premature ejaculations. A firm erection is necessary to avoid seminal leakage and premature ejaculations. By improving the quality of a man’s erection, feeding the tissues and nerves with nutrients and hormones, and strengthening the ejaculate valve, a man can overcome seminal leakage.
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I have been using a face fairness cream called melacare I really want to stop is there anything that I can do to stop it please tell me a way.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I have been using a face fairness cream called melacare I really want to stop is there anything that I can do to stop...
Hello, please stop using melacare cream since it contains a steroid and can give side effects like skin thinning, sun sensitivity, reverse pigmentation etc. You could use kojiglo or kojivit gel one pea size drop for full face at night for 2 months. Please use sunscreen like rivela or suncross 15 min before sun exposure. Reapply every 2-3 hours. Use hats, umbrellas etc with the sunscreen to avoid sun induced tanning.
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I am having BP from age 15 Now I am 22 still I am getting upto 140/95 I am using telma20 tablets How can I reduce this problem.

M.Ch. CVTS
Cardiologist, Ahmedabad
I am having BP from age 15 Now I am 22 still I am getting upto 140/95 I am using telma20 tablets How can I reduce thi...
You should get yourself evaluated for secondary hypertension. Like hormone disorders aldosteronoma, hyperthyroidism, pheochromocytoma and other things like renal artery stenosis.
2 people found this helpful
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What are the pros and cons of having a low blood pressure value? My systolic and diastolic pressure values vary as follows: Systolic Pressure: 85 Diastolic Pressure: 54 What are the kind of nutrition habits are supposed to be followed to keep these values in check? What are the range of optimal values for systolic and diastolic pressure?

MD - General Medicine, PG Diploma Clinical Cardiology
Cardiologist, Mohali
What are the pros and cons of having a low blood pressure value? My systolic and diastolic pressure values vary as fo...
Normal blood pressure is 120/ 80 mmhg and blood pressure more then 140/90 mmhg needs medical atttention. Your blood pressure is on lower side also need basic investigations like ECG and Echo. You need to take plenty of water as it will increase your blood pressure.
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I have black spot as well as black pimple on my face so I am looking dirty can you solve this effect and I feel better I hope you will try to best I am very serious.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spot as well as black pimple on my face so I am looking dirty can you solve this effect and I feel bette...
Don't worry, when you will treat pimples, dark spots will also get reduced on its own. Follow this - use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Depression- Symptoms, Self-Help, Coping Tips and Treatment

DPM, Msc Psychiatry, MBBS, Mental health training DMHP Nimhans Echo
Psychiatrist, Muzaffarpur
Depression- Symptoms, Self-Help, Coping Tips and Treatment

Feeling tired all the time? Do you feel that you can’t focus on things anymore? Have you lost interest in things and people you once loved spending time with? Does your temper fly off the hook at the drop of a hat? If it is a ‘yes’ to the questions above, then you might be slowly but steadily succumbing to depression. Depression is a psychological disorder that is characterized by symptoms of extreme sadness, worthlessness and hopelessness over a prolonged period of time.

Symptoms

  1. Lack of Interest: This is probably the starkest of all the symptoms. Hobbies or activities that you used to enjoy once no longer catch your fancy. You do not find little or no pleasure in social activities or any other hobby of yours anymore.
  2. A constant Feeling of Hopelessness: You tend to develop a negative outlook towards life in general, as you feel that the current situation will never get better and will only worsen.
  3. Loss of Appetite: Loss of appetite is a common feature of depression; it can also lead to rapid weight loss. If engulfed by depression, one generally tends to ignore food completely, remain hungry, both of which contribute to the vicious cycle that depression is.
  4. Changes in Sleep Patterns: Insomnia is a condition that is marked by a sheer inability to sleep, no matter how physically exhausted one is. Depression tends to exhibit this particular symptom in maximum cases. However, oversleeping, or sleeping more than the sufficient hours is also common.
  5. Reckless Behavior: Depression makes one more prone to reckless behavior; one generally develops an angry and irritated persona; this in turn, may make one to exhibit reckless and rash behavior.
  6. Lack of Energy and Focus: Depression causes one to feel fatigued and sluggish the entire day. Factors such as a total loss of appetite contribute to this particular symptom. Stemming from these symptoms are two other major occurrences; an inability to focus on anything and an inability to decide on anything.

Self-help, Coping tips and Treatment-

  1. Connect with different people: Being isolated from the rest can and usually aggravates symptoms of depression. So, reach out to other people and your loved ones; talk to your loved ones and try to empty your mind when you are having a one-to-one with them. Interacting and talking to others will make you feel better and should go a long way in taking that huge rock off your chest.
  2. Try to ditch that sedentary lifestyle; go out in the open: An early morning jog can feel daunting at first but the benefits are immense. Exercising regularly has been proven to be as effective as anti-depressants in combatting depression. Even a 20 minutes jog early in the morning releases ‘endorphins’ in the body, also known as the ‘feel good hormones’. These hormones induce a feeling of happiness and relaxation, thus taking your mind off any particular event or circumstance that has been ruining your sanctity of late.
  3. Avoid Alcohol and Drugs: Avoid alcohol and drugs to come out of your sadness; they have never helped and will never help. Taking these substances provides a temporary solution to depression, as it will again show up once the effects of the intoxicants wear off. It will also interfere with other medications that you may be taking to combat depression, thus reducing their potency.
  4. It’s high time you bought the meditating mat: Sleep has a beneficial effect on your mental health as it has been proven to improve memory and other cognitive and brain functions. Another way to improve brain function and be more relaxed is to meditate regularly. Meditation induces a state of relaxation, and if done on a regular basis, can be an effective treatment for depression. Meditation also helps with an improved focus and reduced anxiety.
  5. Medications can always help: Medications such as anti-depressants are administered to treat depression. Selective Serotonin Reuptake Inhibitors (SSRIs), including citalopram, fluoxetine and sertraline are the most commonly administered medications to cure this condition. However, it is advised to try the abovementioned methods first so that you do not have to depend on medications alone; the reason being that these medications do have their fair share of side effects.
1 person found this helpful

My brother is short and he want to increase his height and wanted to know protein and calcium rich foods and supplements.

MBBS
General Physician, Mumbai
My brother is short and he want to increase his height and wanted to know protein and calcium rich foods and suppleme...
For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I'm 19 years old. What should I do to remove yellowness from my teeth. I do brush very well but still my teeth are yellow.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I'm 19 years old. What should I do to remove yellowness from my teeth. I do brush very well but still my teeth are ye...
Cause of discoloration ? Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling and / or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I have painful blister-like sores around my vagina on a couple on my vaginal lips and I'm wondering a. How I can ease the pain/get rid of them and b. What they are. Just to give a background on the last few weeks: I got a particularly back strain of tonsillitis a few weeks ago and was put on very.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I have painful blister-like sores around my vagina on a couple on my vaginal lips and I'm wondering a. How I can ease...
painful blisters can be caused by herpes which occurs in low immunity conditions. pls get examined asap by a dermatologist
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My waist is paining from a long time. My age is nearly 37. I also have some gas in stomach some days.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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I am 29 years old having having hypothyroidism but now it's within range. I suffer from irregular periods. And since July 24 didn't get my periods. Kindly help me out.

MBBS
General Physician, Mumbai
I am 29 years old having having hypothyroidism but now it's within range. I suffer from irregular periods. And since ...
If you are not pregnant than we can induce your periods and than on 4th day Get your blood checked for CBC FSH LH and follow up with reports.
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My girlfriend is very fat what should I do to reduce her wait she is fair and beautiful but only fat Thank you so much.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
My girlfriend is very fat what should I do to reduce her wait she is fair and beautiful but only fat Thank you so much.
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
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Hello Sir I'm 24 years old. And I'm soon becoming tired. I have less stamina. So for more stamina what I have to do. My weight is above 65. Waiting for your reply.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Lack of stamina can be due to poor nutrition. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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I have frequent number of pimples in my face since 4 years. I had suffered a lot with the presence of this. So I kindly request you Mr. Doc to suggest me something for getting rid of these pimples for ever.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have frequent number of pimples in my face since 4 years. I had suffered a lot with the presence of this. So I kind...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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My skin around the nipples are curl and become normal within seconds. There is no other changes in my breast no lumps nothing. Is the curling related to breast cancer?

DHB
Homeopath, Sagar
My skin around the nipples are curl and become normal within seconds. There is no other changes in my breast no lumps...
Dear lybrate-user, it seems that skin around your nipples is over sensitive to touch for this you can take a homoeopathic drug platina-200, 5 drops daily for few days.
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My face is getting some dead pimples under my eye area. I can't press and squeeze them neither can I remove them by scratching. Also are pimple fine to scratch from nails? Do they leave mark?

MBBS, MD (Skin & V.D. MAMC) - Dermatology
Dermatologist, Delhi
My face is getting some dead pimples under my eye area. I can't press and squeeze them neither can I remove them by s...
It's a big big no, don't scratch squeeze or crush them, they will leave a dark spot and a deep scar,
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For a long time I am feeling pain at my knee. When I weak up early morning, I do not stand for few minutes. And I feel weak. I do not understand what happening. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
For a long time I am feeling pain at my knee. When I weak up early morning, I do not stand for few minutes. And I fee...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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I have black spots as well as pimple on my face How can I remove it from my face?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
I have black spots as well as pimple on my face How can I remove it from my face?
Do pranayam twice a day at 5.00. Use evenshade oint.+ acnovin cream twice a day. Wash your face several times a day take dhatrinisha tabs 2+2+2. Take manjishtha. Ghan vati. 2+2+2.
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