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Dr. Ashwani Kumar

Ayurveda, Bahadurgarh

200 at clinic
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Dr. Ashwani Kumar Ayurveda, Bahadurgarh
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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I am 24 years old with 5'10" and 62 kg weight. Inspite of taking a healthy diet my weight not gaining. So please suggest me how can I gain weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 24 years old with 5'10" and 62 kg weight. Inspite of taking a healthy diet my weight not gaining. So please sugg...
Your BMI is 19.6 which means you are in 'Normal' weight category. You should focus more on increasing strength and fitness. There is no need for extra weight or bulk. In next 5-10 years you will naturally put on weight. Hence it a good right now to remain slim and fit. You should not compare with others. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one butter /cheese sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive. All the best.
1 person found this helpful
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I am 26 yrs old and I have white patches in mouth from last two months and I consult with ent, dentist, oral and maxilofacial surgeon Dr. but don't go away white patches, Dr. nothing saying I what to do.

BDS
Dentist, Mohali
I am 26 yrs old and I have white patches in mouth from last two months and I consult with ent, dentist, oral and maxi...
White patches reasons: 1. Decalcification of enamel 2. Hypocalcified enamel (birth defects) 3. Fluoride in water. Treatment is symptomatic 1. Fillings 2. Veneers.
3 people found this helpful
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My friend has stomach pain for 2 and 3 days its pain is not continuous but many time its increase what he do. Please help me immediately.

MBBS, cc USG
General Physician, Gurgaon
My friend has stomach pain for 2 and 3 days its pain is not continuous but many time its increase what he do. Please ...
Hello, this may be because of acidity/ indigestion/ gas your friend can take: 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly see a physician for further management
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6 Causes That Stop Erection/Hard On For Intercourse!

MD - General Medicine
Sexologist, Delhi
6 Causes That Stop Erection/Hard On For Intercourse!

What to do when you can't get an erection. There are two things you must do. First, find out the reason why your penis isn't getting stiff and hard. And secondly, don't beat yourself up about it thinking you are a failure. How far from the truth that is.

There is always going to be an underlying cause for a sexual malfunction of this sort so below are several explanations to help you understand why an erection is not happening for you.

The vast majority of men will have had or likely have the occasional episode of not able to get his penis stiff and keep it there until the purpose he set out to do is served. Frustrating as it is you are not the only one suffering. If you believe the reason for your problem is serious then see a doctor because past research found that erectile difficulties in young men are a primary sign of developing heart disease as well as linked to diabetes and thyroid problems.

Stress, fatigue, anxiety, drugs, alcohol, and types of medication is something a doctor will look towards for being responsible. If none of these is found to be the reason for stopping the erection, the doctor if the problem happens frequently, will look to see if the condition erectile dysfunction (ED), also known as impotence is the cause. Erectile dysfunction is identified as a sort of sexual dysfunction characterised by the inability to achieve or keep hold of an erection of the penis during sexual activity.

ED is when a man can't get and maintain an erection regularly. It might only occur in certain situations - for instance, the penis works and erection happens to masturbate, but when needed for a sexual partner the penis is having none of it.

The penis that won't stand stiff and stay hard, but remains limp and lifeless is an action of the penis anticipated in older men, but not in young, although it does.

  1. Alcohol: While heavy drinking can lead to severe erectile dysfunction, drink in general can affect the penis and your performance in bed. In slang term, we have what is called brewers droop. No matter how much you slap and tap, or stroke the penis it just won't budge. However, do this in the morning when the alcohol has left the body, and it's all systems go. Of course, that is if alcohol is to blame. Thankfully brewers droop is temporary.
  2. Hard drugs namely, heroin, cocaine or Oxycontin are often singled out as common causes for men not able to get a hard on. Until the user is clean and hard drugs washed out of the body altogether, an erection and sexual intercourse may be something in the past for many.
  3. Fatigue: This makes sense. Think about those everyday jobs in general, if you're overly tired you are good for nothing and this goes for sex and masturbating as well. Chronic tiredness will have a huge impact on how certain parts of the body work including the penis, sex drive and ability to become aroused. If an erection is to happen, get more rest. Again that is if this is the reason for the manhood staying steadfast in impotence mode.
  4. Medication: Some prescription drugs aside from erection problems can make it difficult for men to have an orgasm also. Don't stop taking medication without consulting a doctor but rather speak to him or her and ask about erection-friendly alternatives.
  5. Stress is the cause of 20 percent of all erectile disorders. If stress is not managed properly it can lead to insomnia, gut problems and chest pains. By relaxing you help control stress so consider yoga or doing some light exercise or even meditation as this will help lessen the impact of stress on the body.
  6. Relationship: Both people in a relationship have to have a good understanding of each other in situations like this. Not getting along and squabbling can take its toll with the outcome being it seriously messes up the sex drive and the ability to perform and not to mention not being able to get aroused- Talk to your partner.
7 people found this helpful

I am 24 years old girl, from last two years I continuously loss my hair. What should I do now?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am 24 years old girl, from last two years I continuously loss my hair. What should I do now?
Apply tugain 5% lotion twice a day on scalp. Tab novophane plus daily. For 4 months. Should not take in pregnancy.
9 people found this helpful
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I am 25 years old and I am suffering from deposition of fat around my stomach. I feel uncomfortable and uneasy. It destroys my appearance as well. Please suggest me ways to get out of this problem and consequences related to the same.

BHMS
Homeopath, Delhi
I am 25 years old and I am suffering from deposition of fat around my stomach. I feel uncomfortable and uneasy. It de...
Don’t Eat Sugar and Avoid Sugar-Sweetened Beverages Like The Plague, take protein rich diet and avoid much carbohydrate intake, eat rich fiber diet, do aerobic exercise daily. Do morning walk daily. Take light diet regularly. These help to reduce belly fat.
2 people found this helpful
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I am very weak as compared to my age I have go be strong so how can I get stamina what are the things I have to do and what should I eat daily?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Lybrate-user, food gives 3 major nutrients- carbohydrate and fat gives energy, proteins to build muscle and give stamina. Indian diet lacks protein so add milk and milk products like curd, paneer, cheese etc. Dals and pulses, eggs, chicken and fish.
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I have black spots and pimples on my face. I used many kinds of soaps and lotions, but no use. What should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots and pimples on my face. I used many kinds of soaps and lotions, but no use. What should I do.
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am 33 and I am having frequent headache and stress of my business and my memory is also very low now I forget all the things very quickly please recommend that should I do.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 33 and I am having frequent headache and stress of my business and my memory is also very low now I forget all t...
Having frequent headaches and impaired memory problems are sign of burnout and stress. This commonly results in tension type of headaches and cognitive dysfunctions. Learn relaxation responses. Start with practising relaxation exercises like yoga, meditation, breathing exercises etc. For a definite solution and quicker relief you may consult a psychiatrist personally, online if you prefer. You may contact me online for any further queries and treatment.
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Dear sir/madam I am to gym for last 7 days, should I take protein supplements for weight loss, what kind of diet do you recommend, I have belly fat. Please help me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Dear sir/madam I am to gym for last 7 days, should I take protein supplements for weight loss, what kind of diet do y...
Brisk walk/ yoga giver better results for weight loss. Include some high intensity workout like swimming/ zumba dancing/ sports/ boxing/ karate. Walk instead of hiring transport. Have small frequent well balanced meals instead of 3-4 large meals. Kindly do not include any protein supplements as it will hinder weight loss further. Instead have enough good quality proteins in meals- soyabean, sprouts, low fat milk, curd, channa, buttremilk, lassi, nuts, oilseeds, egg, chicken, fish, cereal pulse combinations- khichdi, pongal, atta-besan roti. Use less oil in cooking. avoid junk/ packaged/processed/ ready to eat/ fried/ sugary foods, sweets, chocolate, ice cream, cold drink, alcohol, energy drink, glucose
1 person found this helpful
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I'm having hair fall. How can I control my hair fall by eating foods. Can you suggest me some foods? Plzzz.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I'm having hair fall. How can I control my hair fall by eating foods. Can you suggest me some foods? Plzzz.
Hi! While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, stress, thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss in you. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out. Hope this helps.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Hello, I can understand your pain at losing one very important person in life. You probably had hopes of spending long time with her and had plans for the future and now nothing is going to happen. All these thoughts might be causing you sadness, disappointment and some anxiety and anger on the other hand. While it's important to be an important part of someone else's life, yet it's also important to know when to call it off if it's not working anymore. 1. At this age it is common for boys and girls to get attracted to each other and spent some time together. But equally common is breakups when one or both see that their needs are too different now and the other person will not fit the requirements any more. While this process is very heart breaking, but it is also important so that you can meet different people and see who is your kind of person and who will help you in the next phase of life ie. Job, marriage children. 2. By going through different relationships you will also understand yourself better and discover many hidden qualities and weaknesses in you. It's your growing edge to work through your weaknesses and sharpen your qualities. You will also discover your passion, dreams and hobbies and interests. 3. I suggest that you look at this breakup as a learning lesson and an opportunity to improve on any thing that was your mistake and assess your life choices again. What was meant to go will go. Let it go and you carry on with your journey. 4. Being flexible and independant in relationships is important. There will be times when you might not have any body's support or company. That is the time to learn to be your own friend and give yourself that love which you want from a close friend. This is healthy self love and very important for self confidence and high self esteem. 5. Indulge yourself with meeting new people, going places, discovering your passion, hobbies etc. Spend time alone with yourself to nurture the person within you.
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I want to replace my dencher, which for lower jaw ( 5 teeth) and upper jaw 2 teeth with good quality dencher. Request your advise ?

BDS, Certification In Oral Implantology
Dentist, Ghaziabad
Hello, Go ahead with Implant supported prosthesis or if a cheaper option is required you can go ahead with flexible denture. Thank you
1 person found this helpful
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I am 30 year old. I am having migraine. I took so much medicine but not relief. I urge you please suggest me effective way.

BAMS, MD Ayurveda
Sexologist, Lonavala
The following thing if you adapt it will be helpful 1. Remove peels from 5 lemons 2. Grind them well 3. Add a little water and make paste 4. Apply this paste on the forehead surely you will get results. Your problem is permanently cure by ayurvedic treatment.
3 people found this helpful
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Please mere motape ko kam karne ke liye uchit khan pane ke bare mai tha exercise ke bare mai batye. Sath hi koi aur upay ho tho bhi bataye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Please mere motape ko kam karne ke liye uchit khan pane ke bare mai tha exercise ke bare mai batye. Sath hi koi aur u...
Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fibre rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
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I have too much boils (pimples) on my face, I don't know why it doesn't goes. Sometimes puss comes out or sometimes blackheads. Its been over 2 years now and this comes and goes. Once I remove black heads it comes again and again and the process is on then it becomes a pimple. I am irritated to this problem. Kindly help me.

Advanced Aesthetics
Ayurveda, Gulbarga
I have too much boils (pimples) on my face,  I don't know why it doesn't goes.  Sometimes puss comes out or sometimes...
Ayurvedic medicenes are 1. Clarina ointment apply externally one time a day 2. Himalaya neem face wash for 3 times a day and avoid sweets and chocolates.
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I have multiple stones in gall bladder and doctor suggested me to go for laparoscopy and get gall removed. Is it must that I need to get that removed. Will that be cured by medicines. And I have bulky uterus .I am 31 years old.

Bachelor in Homoeopathic Medicine & Surgery (BHMS)
Homeopath, Dhanbad
I have multiple stones in gall bladder and doctor suggested me to go for laparoscopy and get gall removed. Is it must...
Please get removed your gall bladder. Agreed with your surgeon. Otherwise in these cases any time obstructive jaundice may develop. For your bulky uterus it would be my request to consult homeopathic physician.
1 person found this helpful
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Hello doctor I am a girl last 2days in vagina I have infection bahut jalan hoti he can you please help me?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Please use a single dose of AF-KIT4 and see if it helps. Also if you are sexually active I would advice you to use condoms.
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Myself is very much healthy is god's gift. I am 46 running. But I am free from diabetes, blood pressure or any severe diseases. Only I am stuffing from snoring problem. I am doing prayanam. But not getting result. So please give me solution for this. I am very much in trouble.

MBBS
General Physician, Cuttack
Snoring is due to obesity, nasal obstruction due to polyp,deviated nasal septum,sinusitis, smoking, taking seeping pill,alcohol etc. It is due to obstruction in the passage of air through nose and mouth. If you havr got any of these problem get rid of it
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