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I am a new mom of 10 months old baby girl. She is getting up very frequently now a days for feeding. I feel my milk production is less. Now a days she is not eating normal foods also like dalia khichdi fruits what should I do?
My 5 year kid is under weight. She is very active, playing for 3-4 hrs everyday. But eats very less food. I am giving dry fruits (3-4 Cashews, 2 Almonds, 1-2 Dates, 4-5 Pista) & some fruits (banana, guava, apple) every day evening & egg at night & fish/meat once in a week? Can you suggest any change in diet?
1-healthy eating having diabetes means learning how to count carbohydrates and how the foods you eat affect your blood sugar. A healthy meal plan also includes complex carbohydrates, protein, fiber (beans, whole grains, fruits and vegetables), lots of green, leafy vegetables, and limited amounts of heart-healthy fats.
3-monitoring checking your blood sugar levels regularly gives you information about your diabetes management. Monitoring helps you know when your blood sugar levels are within your target range and helps you to make choices in what you eat and what you do.
4-taking medication obviously, it's important that you take your insulin, but it's vitally important that you understand how much to take in certain situations. This comes from careful monitoring of your blood sugar levels and getting to know the cause and effect between your insulin therapy and your blood sugar levels.
5-problem solving everyone encounters problems with their diabetes control. If/when you have a problem, you need to know how to troubleshoot your self-care. This can include analyzing and evaluating your situation and thinking about what was different from usual that could have affected your blood sugar. It also means coming up with solutions to try, as well as looking at what worked and what didn't. Don't get bitter, get better.
6-reducing risks you can take steps now to lower your risks of developing health problems in the future. Recommendations to reduce your risks and avoid other health problems include: not smoking, seeing you doctor regularly (to check a1c), visiting your eye doctor at least once a year, brushing and flossing daily and seeing your dentist, taking care of your feet, and listening to your body.
7-healthy coping living with diabetes and its daily demands for self-care can be stressful and may negatively impact your self-management. Not only can stress increase your blood sugar levels, but it can contribute to you making poor choices. The good news is there are many healthy ways to cope with stress.
I think this last point is vitally important, and I want to share three options for managing the stress of living with diabetes:
8-be kind to yourself. Do the best that you can do. It's important to feel good about your successes. Give yourself credit when you are successful at managing your blood sugar and don't be overly critical of yourself if you fall short of a goal.
9-seek support from a network of family and friends who you can talk to when you are upset. Seek opportunities to meet other people with diabetes, such as attending support groups or participating in online forums (such as podcasts or tweet chats), so that you won't feel isolated and alone. Talk to a psychologist or other mental health provider who provides diabetes-focused therapy if you feel depressed or overwhelmed.
10.-choose to have a positive attitude, and cultivate it every day, but also accept when you feel down about diabetes. To have occasional negative thoughts is normal; research has shown that acknowledging those thoughts may help people with diabetes keep their blood sugar levels stable. Acknowledge, but don't dwell; living with a negative mindset will limit your ability to cope. The way you think about events can influence your mood, thoughts and actions.
Blog by Dr. Ratnika agarwal, dental surgeon/owner of smile up dental care implant center, pune
Advancing age puts many seniors at risk for a number of oral health problems, such as:
Darkened teeth. Caused, to some extent, by changes in dentin -- the bone-like tissue that underlies the tooth enamel -- and by a lifetime of consuming stain-causing foods beverages.
Dry mouth. It is caused by reduced saliva flow, which can be a result of cancer treatments as well as certain diseases medication side effects. Many medicines can cause dry mouth.
Diminished sense of taste. While advancing age impairs the sense of taste, diseases, medications, dentures can also contribute to this sensory loss.
Root decay. This is caused by exposure of the tooth root to decay-causing acids.
Gum disease. Caused by plaque made worse by food left in teeth, use of tobacco products, poor-fitting bridges and dentures, poor diets, and certain diseases, such as anemia, cancer, and diabetes, this is often a problem for older adults.
Tooth loss. Gum disease is a leading cause of tooth loss.
Uneven jawbone. This is caused by tooth then not replacing missing teeth. This allows the rest of the teeth to drift and shift into open spaces
Denture-induced stomatitis. Ill-fitting dentures, poor dental hygiene, or a buildup of the fungus candida cause this condition, which is inflammation of the tissue underlying a denture.
Thrush. Diseases or drugs that affect the immune system can trigger the overgrowth of the fungus candida in mouth
Age in and of itself is not a dominant or sole factor in determining oral health. However, certain medical conditions, such as arthritis in the hands and fingers, may make brushing or flossing teeth difficult to impossible to perform. Drugs can also affect oral health and may make a change in your dental treatment necessary.
Oral hygiene tips for seniors:
Daily brushing flossing of natural teeth is essential to keeping them in good oral health. Plaque can build up quickly on the teeth of seniors, especially if oral hygiene is neglected, &amp; lead to tooth decay and gum disease.
To maintain good oral health, it's important for all individuals -- regardless of age -- to:
Brush at least twice a day with a fluoride-containing toothpaste
Rinse with an antiseptic mouthwash once or twice a day
Visit our team of experience dentist at smile up dental care implant center on a regular schedule for cleaning an oral exam. We will be very happy to serve you.
What seniors can expect during a dental exam
If you're a senior headed for a check up, our dentistry team will conduct a thorough history dental exam to provide you with the best solutions to resolve the problems from its root cause. Questions asked during a dental history will include:
The approximate date of your last dental visit and reason for the visit
If you have noticed any recent changes in your mouth
If you have noticed any loose or sensitive teeth
If you have noticed any difficulty tasting, chewing, or swallowing
If you have any pain, discomfort, sores, or bleeding in your mouth
If you have noticed any lumps, bumps, or swellings in your mouth
During an oral exam, our experience team of dentists will check the following: your face &amp; neck (for skin discoloration, moles, sores); your bite (for any problems in how the teeth come together while opening closing your mouth); your jaw (for signs of clicking and popping in the temporomandibular joint); your lymph nodes salivary glands (for any sign of swelling or lumps); your inner cheeks (for infections, ulcers, traumatic injuries); your tongue and other interior surfaces -- floor of the mouth, soft and hard palate, gum tissue (for signs of infection or oral cancer); and your teeth (for decay, condition of fillings, and cracks).
If you wear dentures or other appliances, our dentist team will ask a few questions about when you wear your dentures and when you take them out (if removable). He or she will also look for any irritation or problems in the areas in the mouth that the appliance touches, and examine the denture or appliance itself (looking for any worn or broken areas).
Please call our team on 8237802848 / 020-27041188 or visit Dr. Ratnika agarwal at smile up dental care implant center, pune today and get your elders dental check-up today! we provide dental solutions for all age groups.