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Dr. Sarwat Jahan

Bachelor of Unani Medicine and Surgery (B.U.M.S), Post Graduate Diploma in He...

Unani Specialist, Azamgarh

7 Years Experience  ·  100 at clinic  ·  ₹100 online
Dr. Sarwat Jahan Bachelor of Unani Medicine and Surgery (B.U.M.S), Post Gr... Unani Specialist, Azamgarh
7 Years Experience  ·  100 at clinic  ·  ₹100 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sarwat Jahan
I am a specialist in hijama therapy also

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Specialty
Education
Bachelor of Unani Medicine and Surgery (B.U.M.S) - Ayurved and unani tibbia college new delhi - 2011
Post Graduate Diploma in Healthcare Management(PGDHM) - Indira Gandhi National Open University, Rajkot - 2015

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Alshifa clinic &pathology

Dr sarwat jahan Alshifa clinic and pathology centre Biliriya ki chungi road Near polytechnic chauraha Azamgarh 276001Azamgarh Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Should I eat protien products for growth of muscle to overcome my weakness problem?

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
Hi, weakness is a lack of physical or muscle strength and the feeling that extra effort is needed to perform daily activities that require you to move your arms, legs, or other muscles. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking. Take natural calcium iron and vitamins like aswagandha, almond, amlaki, kesar and shatavari. Besides this nutritional measures are most vital that people who eat snacks in between meals suffer less from fatigue and nervousness, think more clearly, and are more efficient than those who eat only three meal daily. These snacks should consists of fresh or dried fruits, fresh fruit or vegetable juices, raw vegetables, or small sandwiches of whole gram bread. These snacks should be light and less food should be consumed at regular meals.
2 people found this helpful
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I am too skinny and I want to gain weight but I can't, I don't do any exercise and I am always wakeup at 9 a.m then takes a cup of tea at morning and then I am taking lunch at 2 p.m.and after that takes a cup of tea at 7 p.m. And then taking dinner at 10.30 p.m. And I am also using smartphone for long time, my timing of taking meals is wrong so please share me a timetable for gaining weight in right way.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am too skinny and I want to gain weight but I can't, I don't do any exercise and I am always wakeup at 9 a.m then t...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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How Exercising Outdoors Can Be Bad for You !

BPTh/BPT
Physiotherapist, Delhi
How Exercising Outdoors Can Be Bad for You !

Exercising outdoors is fun and refreshing in its own way. An early morning jog or doing pull ups on the goal post are fun ways of working out. Summers are usually the best time to take your workouts outside, as it decreases stress levels and revitalizes your body. It is also a good method to increase vitamin D levels in the body as the body is exposed to the sun.

In spite of this, there are some disadvantages of taking your workout outside. Let's focus on them:

1.Chances of accidents go up
It is very common to see people jogging on the road with their headphones plugged in. Incidents of joggers being hit by cars are fairly common, due to the fact that they are unable to hear the honking of a car or may change course along the road without realizing a vehicle is nearby.

2.Too much exposure to the sun
Long distance runners are mostly affected as they log plenty of miles. This can lead to ultraviolet ray exposure which increases the risk of skin cancer. It can also lead to sunburns and tanning of the skin. It is also known to suppress immune system and increase the risk of various infectious diseases.

3.Injury problems
Working outdoors increases your chances of injuries. Running on hard surfaces tends to cause damage your calf, hamstrings and thighs. It can put more stress on your knee, calf and cause various problems such as runner's knee and shin splints.

4.Difficult to find Help
If you suffer from a serious injury while exercising outside, then it may be difficult to find help. If you injure a joint and are unable to walk, then it may be a problem in getting you proper treatment. This delay in treatment may cause the injury to aggravate.

3602 people found this helpful

In the morning if I get tired after doing exercise then should I sleep if I am tired very much.

BAMS
Ayurveda, Zirakpur
In starting you can take a nap and then slowly your stamina will start increasing.Do plenty of water in morning as it will help flushing out toxins from your body.
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How I can become a fat boy. I am very week. And I want to become fat means. I increase my weight. How it can.

BHMS
Homeopath, Delhi
How I can become a fat boy. I am very week. And I want to become fat means. I increase my weight. How it can.
Hello, you can take homoeopathic medicine Alfalfa Malt ( SBL) (1teaspoon) twice a day for 15 days and update with the feedback.
2 people found this helpful
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My age 21 and weight is 40 how to increase my weight. My personality. Give a solution.

BHMS
Homeopath, Delhi
My age 21 and weight is 40 how to increase my weight. My personality. Give a solution.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am 20 year old boy, suffering from a frustrating lean body. I do not get my appetite properly and not able to defecate properly and my digestion is too worse because I have undergone appendectomy 4 months before and I want to know how to become muscular or at least to gain some descent weight. Now my weight is 45 for about two years. Please help me!

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 20 year old boy, suffering from a frustrating lean body. I do not get my appetite properly and not able to defec...
Hello Venkatesh... The problem is your hormones and metabolism... It needs proper correction.. which is best possible by Homoeopathic treatment.. You can consult me through lybrate... It requires more details to prescribe a good Medicine.. Till then take. Alfalfa Q.
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I am 21 years old and I shaved my head and there are ringworms on my scalp and white flakes are coming on it. I am suffering this problem from 5 years and I have went to many doctors but when I grow my hair again the fungus gets reoccurring on my scalp. I think it's tinea capitis.

BHMS
Homeopath, Chennai
Homeopathy offers a very beneficial and effective mode of treatment that boosts the body’s healing processes to fight and eradicate fungal infection. Unlike conventional treatment, the natural Homeopathic remedies do not suppress fungal infection; these rather work to root out the underlying cause of fungal infections. The Homeopathic treatment, thus, provides a permanent cure by uprooting the cause of the infection. A homeopathic constitutional treatment will give you a permanent cure naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Hello sir, I am koushik, Sir, I am a very sick. I am vey weak. So please help me for this problems as soon as pushball. Also my 3 year old us sick with a temperature of 100 degrees can't keep anything down including liquids. What should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello sir, I am koushik,
Sir, I am a very sick. I am vey weak. So please help me for this problems as soon as pushbal...
HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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I am 30 years old female. I have a very thin body. I want to be healthy. So what can I do ?

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested inform us.
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