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Book Clinic Appointment with Dr. Parth Sarthi Dixit
Root Canal Treatment
Teeth Cleaning Procedure
Teeth Whitening Procedure
Chronic Skin Allergy Treatment
Tooth Extraction Procedure
Dental Extractions Procedure
Skin Rash Treatment
Gap Closing (Dental) Treatment
Artificial Teeth Treatment
Treatment of Root Canal Treatment (RCT)
Wisdom Tooth Removal Procedure
Teeth Scaling & Polishing
Braces Treatment for Adults and Teens
Teeth Cleaning (Scaling) Procedure
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My teeth is yellowish and breakdown anytime and I have lost my two teeth original can I regain my original teeth by any treatment is it possible give me best solution.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.
I have yellow coloured teeth. Could you please let me know how to get rid of that. Thanks in advance.
What I do to make my gum pink ? these black gums spoils my personality. Please suggest me what I do ?
I am facing a problem of ulcers in my mouth again and again. It takes around a week after taking medicine. But after some time again I get ulcers. What should I do now so that I won't get ulcer frequently or never.
While there are people who care too much for their hair and skin, they do not realize that the most important aspect of beauty lies elsewhere. Ask any artist and the most beautiful thing, according to most of them, would be a good, warm, heartfelt smile. It connects two people as nothing else can.
And if anybody has had a bad time, a warm, genuine smile is the best curve that sets a lot of things straight.
Given its artistic, emotional, and cosmetic value, there are people who have defined how the perfect smile should be and how to achieve that. Some of the aspects leading to a good smile are:
- Shape of the teeth
- Size of the teeth
- Contour of the jaws
- Angle formed by the lips when they open up during a smile
- Proportion between width of the eyes
- Distance between the eyes
- Width of the mouth
Not all of these can be modified, but there are small changes, which can be made, thereby improving your smile significantly.
Dentists and dental lab technicians who create and form artificial teeth realized this. One such person, Mr. Christian Coachman, a ceramician, developed this concept of digitally designing a smile to ensure it produces the best results. He was involved in making ceramic crowns and chanced upon this idea. It involves the following:
- A series of digital images (photos and videos) of the patient are taken.
- They are transferred to the computer and the abovementioned features are analyzed.
- Features like the angle of the mouth, the size of the teeth, etc. are manipulated to see what would produce a good smile.
- A smile with better dimensions is created.
- A second opinion is sought from multiple other cosmetic dentists (a badly designed smile can be catastrophic!!).
- These inputs are incorporated and a smile is then digitally produced.
- The patient is shown these images and changes (if any) are made.
- The smile is reconstructed and a trial is conducted.
- Final processing is then done.
This multidisciplinary team approach produces very good results and the benefits include the following:
- Trials can be done before finalizing on a smile.
- Patients have the liberty to alter and choose a smile that suits their face.
- It improves the cosmetic value of a person.
- It improves feelings of self-esteem and confidence.
- No special equipment is required as it is mostly done with whatever equipment is already available in the dental office, except for a good camera.
Given its major impact on both the beauty and the psychological aspects, DSD is gaining more popularity and is being sought by patients, who feel they can smile right!!