Dr. Vijay Borgaokar

Walk and exercise daily, Do not eat hurriedly, chew properly ,without talking, Avoid chutneys, salads,masala items. Take curd or butter milk If no relief than consult.

HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.

Dear lybrate-user. Fatty liver is caused by non physical activity associated with taking of rich fried food. If you have diabetes the chance is more. So look after a healthy diets. And do the physical activities daily. Here is a short list of healthy food ha bits that you can try. KEEP AWAYAVOID all sorts of JUNK FOODS AND FAST FOODS LIKE - oChow mein, Nodules, Burger, Pizza oRolls, Pokoda, Kurkure, chips, Mixture oSamosa, Vada, plane Puri, Bhelpuri oAlu paratha, Gup chup (golgappa, panipuri) oChaat, papri chat, Pav bhaji oRoadside Aludum dahivada, Cakes & Pastry AVOID all sorts of COLD DRINKS AVOID SMOKING, ALCOHOL intake AVOID LATE NIGHT sleep. Go to bed maximum by 11 pm DO NOT SKIP YOUR BRAKEFAST AT ALL. Take your breakfast by maximum 8.30 am. Your break fast should be healthy and 70% more fruits, green vegetable salads. DO NOT SKIP YOUR LUNCH. Take your DINNER maximum by 9 to 9.30 pm. DO Not keep your stomach empty more than 3 hours AVOID taking COFFEE either cold or hot. DO NOT take tea in morning empty stomach. IF you can avoid tea it is more helpful. If it is a habit then take the tea after breakfast. Maximum 2 times in a day AVOID unnecessary stress, anxiety, stressful situation RECOMMENDATIONS Practice a daily physical exercise of minimum 30 minutes Practice yoga and pranayam regularly minimum for 30 minutes in a day Add more fruits and green vegetables to your daily diet. Take fruits by chewing instead of taking juice Take curd regularly (fresh one) Drink minimum 3 to 4 liters of water daily Go to bed early by 11 pm daily Take your meals in time Go for vegetarian.

first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner

Acidity

Acidity is a general term which usually refers to regurgitation of acid or partly digested food from the stomach into the food pipe (Oesophagus) or mouth.
The sourness is due to fermentation of food in the stomach or over secretion of acid.
Heartburn describes a burning sensation behind the breast bone or sternum.
Causes
Stress
Overeating
Obesity
Alcohol
Cigarette smoking
Irregular eating habits
Certain drugs like aspirin, antibiotics, etc
Bending, lying down or physical exertion too soon after eating
Certain food like tomatoes, citrus fruits, onion, coffee, tea can also cause acidity
Symptoms
Burning in the chest after eating.
Sour eructations. Belching.
A feeling that food is getting stuck after swallowing.
Dos & Dont's
Recognize signs of stress and identify the causes. At work reduce stress by learning to avoid long hours, not accepting unrealistic demands, setting realistic goals, accepting changes optimistically and not taking work related problems home. At home air your grievances, share your problems and regular weekend breaks with the family.
Take time to relax allowing about 20 minutes of leisure before and after eating and make meals enjoyable, unstressful occasions.
Eat slowly, chew each mouthful well.
Eat meals at regular timings. Eat frequently but in small quantities. Do not overeat.
Avoid drinking immediately before meals and drink sparingly during meals.
Do not lie down immediately after meals.
Eat less spicy, avoid fatty, fried food and those that contain possible irritants such as chemical food additives or hot spices.
Avoid alcohol, reduce the amount of coffee and tea and avoid them entirely during an attack.
Don't smoke. It will irritate the stomach lining.
Drink cold milk at the time of heartburn.
Avoid painkillers or medicine which cause acidity.
Hot compresses over the stomach are said to improve the blood supply in the area and relax the muscles.
you can request in private message for a proper treatment plan
find different tips on Facebook.Com/homeopathyinvaishali

First of all, please don't get panic as you condition is treatable. Appreciate,if you can get the following investigations like, 1)Urine examination for-CUE, andC/S, 2)U/S for KUB. Consume plenty of fluids, Alkaline citrate three times daily, and for fever etc, Paracetamol,two to three times, an antibiotic emetic, and spasmo dart.

1. Avoid outside spicy and fried food. 2. Walk about 3-5 kms daily. 3. There should be gap of 2hrs after dinner and sleep. 4. Small and frequent meals is of help 5. Chew your food properly at time of lunch and dinner. 6. Keep your blood sugar controlled. 7. Raise your bed about 4" from headend side. 8. Get your gastroendoscopy/USG done. 9. Tab Pantium-l 1 tab empty stomach.

Just try these simple remedies for atleast a month before considering peels - use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.

Add fibrous diet and ghee avoid hot, spicy, fried and junk food drink plenty of butter milk during lunch eat light and digestible food like Khichadi, moong dal, sooji, lapasi, mandh etc.

AST (SGOT) and ALT (SGPT) are reasonably sensitive indicators of liver damage or injury from different types of diseases or conditions, and collectively they are termed liver tests or liver blood tests. They may mean liver problems or they may not. For example, elevations of these enzymes can occur with muscle damage. So do consult us for the treatment with homeopathic medicines.