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Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? what if we incorporate some healthy habits into our daily regime? what if we improvise on our diet? take certain additional vitamin supplements perhaps? make other lifestyle changes in the hope of achieving a near-perfect immune system?
What exactly is the immune system?
The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body's natural shield against these pathogens.
How can you boost your immunity?
You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.
The first and foremost protective measure can be to follow certain general good-health guidelines.
Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.
Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the immune system.
Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.
If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body's ability to fight off germs and infections.
Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it's so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.
Exercise regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.
I am 23 years male. Before 8 days I felt problem at the time of excretion. Tight excretion with 4 5 drop blood. Pls help me.
I am having small pimples on my face, its like allergy or some infection. They are increasing day by day. Every morning I wake up pimples are increased. Please help.
I am 19 year old I suffer since 12 year suffer allergy reactions like a eye redness water output in eye specific smell through headache and khasiii and chhardii and last 20 day harmful take breath that allgery through.
Sir, I am 18+ in age and I want to grow by height, please tell some medicine name with no sideeffect?
I am 23 years old female, I have lice in my head what should I do and my hairfall is more than a normal.
Dear Doctor, I am 50 year old male and a diabetic and have been on insulin and medicine for the last 15 years, I have reduced sensation in my left leg. I do go for regular walks every morning, but my sugar level is 220 fasting and 410 pp please suggest what can help me in keeping my sugar level in control.
I am 35 years of old & having premature ejaculation problem for which my wife is not satisfied with my sex performance.
Heyo docs, I am little concerned about my hairs. I feel like that I am balding slowly like my dad I am seeing hairfall like never before 20-30 hairs per day and it has been a month. So as it is the starting stage , I have read an article to stop this there are two ways , 1st one is minoxidil (regain) and second is finasteride. So suggest me what should I so stop it and regeneration of hairs.
I have oily skin and my face and hand get blackness in last some month. So what can I do. My face very dark in some month I don't how is it possible I use some face pack and natural remedies like milk malai apply on face So please give me best remedy which can. Give me my natural white color back.
I'm suffering constipation from last 2 years and it is continue. I had use lots of medicine but now I'm using Duphalac Solution 100 ml it's test like honey and I'm feeling better now but some other problem come out like stomach pain and I'm going two time bathroom daily for potty . What I'll do now? Is it side effects of this medicine? Help me. Thanks.
1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
3) It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.
5)Dates are very low in calories and are extremely suitable for health conscious people.
6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.
7) Dates also help in lowering of the LDL cholesterol.
8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.
9) Dates also have fluorine that slows down the process of tooth decay.
10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.
12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.
13) It also helps in improving eye sight and helps in curing night blindness as well.