Dr. Vaibhavgandhi

* first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief. You can consult me privately for detailed and complete treatment.

Hi Sometime degenerativ changes. Reduce your weight it may aggravate the symptoms. Go for Nasya a ayurvedic panchakarma treatment.

Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.

Do neck muscle exercise. apply volini gel locally. do warm fomentation.. take crocin pain relief one sos.

Sir, if it's a spur in calcaneum you can have a modified foot wear. Mcr slippers with cushion pad for heels. Physiotherapy, ice packs.

Again a checkup of blood test and do proper treatment and heat fermentation twice a day avoid long sitting, standing, toward bending.

Hi in your case there can be metabolism issues. These generally happen because of faulty life style. You can consult me to discuss so that we can come to a conclusion about the possible reason for this. Also only then we'll be able to figure out some treatment for it too. Thanks.

Hi Well, I can tell you that if it is cauda equina syndrome, then it is advisable to undergo surgery decompressing the spinal canal and the roots because if it is not done, then it can lead to a permanent neurological deficit and bladder and bowel involvement. The question is what surgery is to be done and that will actually depend upon a thorough clinical examination and study of the investigations. So if you can send me the investigations and detailed neurology, I can see and advise you accordingly

Swelling on face and foot is not a good symptom. You may suffering from kidney disease, cardiac problem or severe anaemia. You need a proper check up to diagnose the problem.

Kindly show me digital x rays of affected part.(left foot.) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

You should take Acupressure therapy and take Biochemic Nat phos 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.

Avoid gym till relief do physiotherapy treatment must nw after relief do stretching exercise and again start ur gym in gradually process

Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Mag. Phos200x/4 tabts and cal. Phos200x/4 tabts. Daily8tabts thric daily after food with warm water and thuja 200/2drops, day after day at morning for 5 dose, then you contact me later.

Dear lybrate user, you must take vitamin d and you should take rhus tox 30 thrice a day three drops in water fir one day only during pain.

Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

U need to to do acupressure to save your body from harmful use of drugs and remove toxins from your body.

Hello, Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

Not all patients of backache need surgery. Most of them can be managed without operation. You may consult.