Dr. Rajeshkumar Bhat

Wearing narrow shoes can cause bunions. A bunion is a bony growth on the inside of the first toe joint. It is seen in both men and women but more common in women ostensibly due to the habit of wearing narrow, and pointed and high heeled shoes and footwear.

Eggs are a common food, which are also incredibly nutritious as well. There are a number of important nutrients in it including vitamins A, B2, B5, B6, B12, D, E and K as well as folate, phosphorous, selenium, calcium and zinc. All of these are contained within just one boiled egg, which also contains 6 grams of protein as well as 5 grams of healthy fats. Not only do you get all of these nutrients with just one boiled egg, it's calorie count is pretty healthy as well.

Here are the health benefits which all of these nutrients give:

1. Eggs do not raise blood cholesterol: It is true that when you eat eggs, cholesterol enters your body. However, eggs also give a signal for the liver to stop producing the cholesterol it usually produces. The increase in the intake of cholesterol compensates for the decrease in the cholesterol produced by the liver and therefore keeps the blood cholesterol levels constant.
2. Eggs have choline: Choline is an incredibly important nutrient for your body. This is because it helps build cell membranes and is also crucial when it comes to the production of certain signalling molecules in the brain. A single egg has about 100 milligrams of this nutrient and therefore is one of the best sources of it.
3. Eggs are good for your eye: Eggs have two very important nutrients for eyes. These are Lutein and Zeaxanthin. These nutrients stop degenerative processes from occurring in the eye.
4. Eggs have high levels of Omega-3 fatty acids: Eggs that are boiled have a high level of Omega-3 fatty acids in them. Omega-3 fatty acids are crucial for reducing the chances of you suffering from heart disease due to the fact that it reduces your triglyceride levels.
5. Eggs are an excellent source of protein: This is the biggest reason to eat eggs. Eating eggs helps you to lose weight, optimizing bone health and lowering blood pressure.
6. Egg may reduce the risk of stroke: Studies have shown that eggs are not only good for your heart, but they also reduce the likelihood of suffering from a stroke.

Monsoons or rainy seasons is though a favourite amongst all, but it also causes a number of health problems.  So, here are some specific guidelines regarding what to eat and what not to eat during rains.

Nutritional tips in monsoon:

1. Eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible. 
2. Avoid watermelon and muskmelons and also goosing on too many mangoes may cause pimples.
3. Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.
4. Eating watery foods like lassi, watermelon, rice, muskmelon creates swelling in the body. So, better opt for foods which are drying in nature like corn, gram flour, chick pea etc.
5. Foods such as brown rice, oats, and barley are the best foods one could have in this monsoon.
6. Body's immunity can be increased by adding a dash of garlic to the soups, sir fries and curries you intake. Opt for yogurt, curd and almonds in your diet instead of milk. 
7. Drink only boiled and purified water to protect yourself from harmful germs and drinking plenty of water keeps your body hydrated.
8. Vegetables like cauliflower, potatoes, cluster beans, ladies finger, kidney beans, pigeon pea, and sprouted grains must be avoided. 
9. Eat steamed salads instead of raw vegetables as they contain active bacteria and virus that cause bacterial and viral infections.
10. Have fresh radish juice to fight cold and cough. To reduce mucous formations add pipli and rock salt to warm water. This reduces the natural monsoon ailments. Better eat seasonal fruits as non- seasonal fruits get infested with worms during the monsoons. Pomegranates, lychees, apples, bananas are among the recommended.
11. Avoid eating fried items, pre-cut fruits and juices from road side vendors and stick to high quality and hygiene.
12. Always wash vegetables well and keep them clean especially if they are taken raw.

If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.