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Dr. Sandeep Joshi

Ayurveda, Aurangabad

100 at clinic
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Dr. Sandeep Joshi Ayurveda, Aurangabad
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sandeep Joshi
Dr. Sandeep Joshi is an experienced Ayurveda in Wadgaon Kolhati, Aurangabad. He is currently practising at SPANDAN CLINIC in Wadgaon Kolhati, Aurangabad. You can book an instant appointment online with Dr. Sandeep Joshi on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Aurangabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SPANDAN CLINIC

YADAV WADI BUILDING NO 5 SURE WADI T V CENTER Aurangabad Get Directions
100 at clinic
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I am 61 years old person retired from one year. Got diabetes since 2: years only. Random sugar revolvers around 200. Using Metformin 250 mg twice daily. Feeling exhausted. Got lipid profile, H1AB etc. All under control. 1 suffering from frozen shoulder, little giddiness, deafness, fatigue. 2.unemployment of son working on mind. 3.whether retirement. Leisure has anything to count? Please give suggestions for improvement.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
I am 61 years old person retired from one year. Got diabetes since 2: years only. Random sugar revolvers around 200. ...
Stress, anxiety, any emotional disturbance if prolonged, always has negative effect on d body. I ll advice u to stay calm, try yoga, meditation as a stress buster. Morning walk and walking bare foot on grass is good for diabetes. Always ve a check on your calorie intake. So continue with diet, yoga, meditation, walk and for better results start homoeopathic treatment. U can consult online.
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My hair is too dry and sticky. After bath it turns into softy but only 15 mins, again it changes dry and sticky. In my childhood its not like tis. Now I'm using sunsilk shampoo+conditioner. Now ok. But I need permanent solution.

MD - Dermatology
Dermatologist, Pathanamthitta
My hair is too dry and sticky. After bath it turns into softy but only 15 mins, again it changes dry and sticky. In m...
Your hair needs a lot of your attention and care. Wash hair occasionly. Use lukewarm water, not too hot, not too cold. Shampoo hair twice or thrice a week and not more. Use very mild shampoos suitable for dry hair. Massage scalp to improve circulation and hair health. Eat right. Eat plenty of pulses, meat, fish, milk and milk products. Dry hair naturally and not with blowdryers. Dry hair with towel. Avoid crimping, perming straightening and curling hair devices. Avoid repeated colouring and bleaching of hair. Protect hair from excess sunlight with caps. Exercise regularly. Practice yoga to destres .stop using smoothing products on your hair. They vil worsen your hair.
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Mera vajan kafi bahut barha hua hai mai kuch kam bhi nahi kar pa raha hu mujhe kafi dikkat hoti hai. Please help mi.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Mera vajan kafi bahut barha hua hai mai kuch kam bhi nahi kar pa raha hu mujhe kafi dikkat hoti hai. Please help mi.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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How Does Food's Natural Color Decide Its Goodness?

PG Diploma, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Delhi
How Does Food's Natural Color Decide Its Goodness?

Benefits of foods by colour

Did you know that foods can be divided into categories based on their colours and each category has a collective set of health benefits? this not only makes foods interesting, but also helps remember which food is good for which health aspect. 

Foods are broadly divided into six categories based on their colors.

  1. White - these foods assist in immune support. Garlic, onions, white beans, potatoes, mushrooms and cauliflower fall under this category. While garlic & onions help reduce the risk of cancer in stomach, colon & rectum, white beans & potatoes help lower blood cholesterol levels. Mushrooms are known to provide the important nutrients and cauliflower contains antioxidants & is also beneficial for women who are pregnant.
  2. Green -these foods assist in detoxification. Peas, spinach, green beans, capsicums, kiwi, and green tea are some green foods that we can consume. They are good for your health, provide the required nutrients and also assist in detox.
  3. Yellow - these foods assist in beauty. Banana, yellow capsicum, squash, corn and bananas are some of the yellow foods that we eat. They are full of carotenoids and bioflavonoids which all help maintain our skin, bone and teeth health.
  4. Orange - these foods assist in cancer prevention. Carrots, oranges, etc are some orange foods that we eat. They are good for the heart, protect our eyes and also boost our immune system.
  5. Red - these foods support better heart health. They are packed with antioxidants and vitamins. Red chillies, red capsicum, cherries and tomatoes, apples, etc are some red foods that we eat.
  6. Purple - these foods assist in longevity. Few purple foods that we eat are onions, blackberries, grapes, etc. They fight ulcer, help kill cancer, prevent urinary tract infection and are good for the heart & the liver.

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When a Woman Should See a Gynecologist

Vaidya Visharad
Sexologist, Narnaul
When a Woman Should See a Gynecologist
When a Woman Should See a Gynecologist

Many women fear a trip to the gynecologist. Visiting a gynecologist can be uncomfortable, and certain procedures to treat problems may be painful. However, it is something every woman has to do.

Regular visits to a gynecologist are important for all women, regardless of whether they are sexually active. The American College of Obstetricians and Gynecologists recommends that girls begin seeing a gynecologist between the ages of 13 and 15.

A gynecologist is a doctor who focuses on women’s reproductive health. They check your body to make sure that your reproductive system is healthy and help you avoid problems in the future. Visiting a gynecologist means you are taking responsibility of your body in new ways.

Pregnancy is the number one reason that prompts a woman to see her gynecologist. However, there are many other issues that women may face that need to be checked by their gynecologist.
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I want to lose 40 kgs. Also I want to I increase my flexibility and strength. My tummy fat is too much as compared to my rest of the body parts. Please help me.

MBBS Bachelor of Medicine and Bachelor of Surgery, MBA - Health Care Administration
General Physician, Delhi
I want to lose 40 kgs. Also I want to I increase my flexibility and strength. My tummy fat is too much as compared to...
Go for gym or yoga do exercise to reduce tummy reduce calorie intake, avoid fast food, fat rich diet and junk food take plenty of fluids 4-5 litres go for morning and evening brisk walking for at least one hour daily.
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Can the high LDL cholesterol patients can also intake ghee? Pls advice. We observed the LDL cholesterol as 146. Pls suggest us some healthy ways to maintain back the correct level of LDL with diet habits (food list) and exercises.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Can the high LDL cholesterol patients can also intake ghee? Pls advice. We observed the LDL cholesterol as 146. Pls s...
Ghee is a an absolute No for cholesterol deranged patients. Take a detailed diet consult for a healthy heart diet and exercise daily, begin gradually and increase to 45 mins daily. Quit drinking and smoking.
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I am gaining weight from past 3 years. I try to control my diet but still it is not working what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am gaining weight from past 3 years. I try to control my diet but still it is not working what can I do?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Diet for weight loss: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken/dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish/ green leafy vegetables (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl.
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I am 25 year old, suffering from a crazy rare problem called palinopsia related to eyes I see afterimage from past 2 years I can't see bright computer screen I took many medicines but dint work .how to come out from this?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
For illusory palinopsia, treatment can involve medications that decrease the excitability of neurons, such as clonidine, gabapentin, acetazolamide, magnesium, or calcium channel blockers
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