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Dr. Amit Tak


Psychiatrist, Aurangabad

11 Years Experience  ·  300 at clinic
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Dr. Amit Tak M.D, MBBS Psychiatrist, Aurangabad
11 Years Experience  ·  300 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Amit Tak
Dr. Amit Tak is a trusted Psychiatrist in Nashik Highway, Aurangabad. He has helped numerous patients in his 11 years of experience as a Psychiatrist. He has done M.D, MBBS . You can consult Dr. Amit Tak at Family care clinic in Nashik Highway, Aurangabad. Book an appointment online with Dr. Amit Tak on has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on You can find Psychiatrists online in Aurangabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


M.D - Maharashtra University of Health Sciences - 2010
MBBS - Maharashtra University of Health Sciences - 2006
Languages spoken


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I am 34. From india .i am electronic engineer from nagpur university. But I would not ot any jobs in my fields so I will got more pressure in my mind and got depression and my health is also down since 2013. In between my family given one responsibility such as my wife. I got marriage at 2 years ago.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Faridabad
I am  34. From india .i am electronic engineer from nagpur university. But I would not ot any jobs in my fields so I ...
Would suggest you to get yourself checked by a psychiatrist. Having one or two symptoms does not make it a diagnose for depression. Incase it is after checkup with the psychiatrist, then medicines prescribed can help. You can consult a clinical psychologist alongside who can teach you new ways of coping with your problems.
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Why my friend fears from god, she think the god punish him. Please tell the solution.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can give her Dr. Reckeweg's vita c - 15 / two teaspoon thrice a day for one week. Revert back after one week with feedback.
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I am 62 years old. I have a question. Although I enjoy sex and can have regular sex, I find that there is mild depression after sex act which affects my cheerfulness for long hours after the act. That's why I avoid sex. Of course my wife is also not demanding. Even in games like football or exercise there is great exertion, but we don't feel depressed, rather we get fresh after a game. This is a long time experience and may not be because of age alone. Can you give an answer.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 62 years old. I have a question. Although I enjoy sex and can have regular sex, I find that there is mild depres...
The difference between football and sex is of the social coloring of sex. While both are plain pleasure movements. Guilt is linked with the latter. Especially when you age, the social conditioning at the back of your mind tells to forbid it and indulge in religious pursuits. Get rid of the conditioning and the conflict will end. Cheers.
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Last someday I noticed my angriness so effective, any minor problem or any discussion which I dnt like, make me so anger. What I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
1 person found this helpful
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I started doing exercise at home and my body started panning from next day? What shall I do? Help Me?

Homeopath, Thane
I started doing exercise at home and my body started panning from next day? What shall I do? Help Me?
Hi, When we start exercising after long time our body start paining as it is not used to it.So continue with the exercises and your body pain will go automatically when your body gets used to it. First start exercising for 20mins then gradually increase the timing.
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I smoke 6-7 cigarettes per day. Should I consider reducing the amount. It never crosses 7.what are the risks.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user! I appreciate that you have made up your mind to slowly reduce the number of cigarettes from the usual numbers. Yes you are right, one can definitely reduce the numbers and then finally stop completely. First of all one thing that your mind should know is cigarette smoking does not give relaxation to you that instead causes health issues like lung cancer, throat cancer, change of voice, and you will not be able to tolerate a simple problematic situation in your life. Each and Every cigarette packet mentions that Cigarette smoking is injurious to health and causes lung cancer. So now it is time for you to stop completely. Find out ways to enjoy life to the utmost then you can finally stop completely. Take care. Be relaxed. If you are interested to contact me either through text chat when you find difficulty to manage. With regards
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Hi Indian food which help to increase memory power? And some fruits and vegetables that give brain high power.

General Physician, Cuttack
1.Take balanced diet with proper combination of carbohydrate, protein and fat. Avoid diet high in saturated fats like red meat, whole milk, butter, cheese, cream, ice cream etc which hampers memory and concentration. Take complex carbohydrates like whole wheat bread, brown rice, oat meal, high fiber cereals, lentils, whole beans etc. Avoid processed foods like pasta, potato etc 2. Eat plenty of green leafy vegetables and fruits and drink green tea since they contain anti oxidants which enhance memory 3.Go for regular physical exercise like brisk walking, jogging, cycling etc for 30-45 minutes daily 4.Take some mental exercise like doing cross word puzzle, problem solving exercise, playing chess etc 5.Develop some new hobby and skill like learning music, dancing, playing new game etc 6.Take adequate rest. 7-8 hours of sound sleep in the night is required to remain healthy 7. Avoid alcoholic beverages, caffeinated drink, smoking and consumption of tobacco etc. 8. Develop healthy relationship with friends, relatives, family members for good emotional health 9. Avoid stress, anxiety, depression, agitation, severe physical and mental exertion 10. Focus on one task at a time rather than focusing on multiple task 11. Practice yoga, meditation, deep breathing exercise to calm your mind, control emotion, increase concentration and enhancing memory.
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I'm 22 years old. Recently I had shortness of breath and went to doctor. They did ECG and chest xray examined my oral cavity, did CBP and ANA tests and everything was normal. I'm being very anxious of everything. My front neck is having pain when touched and I'm getting anxious it might be cancer or anything inspire of all tests done recently. I'm having fear of death. I'm being afraid of traffic future and everything. I'm having severe acne and that's increasing my depression. I'm taking treatment from a dermatologist now. But my fear of death is not going. How can I become normal without medications. I have no trouble with sleeping. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm 22 years old. Recently I had shortness of breath and went to doctor. They did ECG and chest xray examined my oral...
Your level of fear is extreme. You may check your prenatal history to examine for any contributing factors. Then meet with a counselor and work out this fear. You need to be in charge od your fear but in your case, it seems that fear is dominating you and is taking a heavy toll on your wellbeing. Some effective emotional therapy will do great justice to your health. These could be hysterical reactions to this undealt fear. You must immediately seek help from a counselor. Your fear is creating an obsession and that will gradually lead to anxiety and compulsive behaviors. Before it gets out of control and difficult to deal with seek help earlier, especially about this fear. If the fear is of recent origin, you could perhaps identify it and deal with it. But if it is from a long past, then much work has to be done to sort that out. Sometimes this kind of nervousness could be genetic too. In the meantime, you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Anyway, what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well-being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again.
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Sir my husband affair had happen two years before wen I am with him. I am not able to accept it. I have two daughters. He showed more love to me without him I abig zero. He says I din have any affair. My question is here after will my husband be true to me its enough. Bcos I love him a lot in this world.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to ignore the past and love him, You do not harass him and he will be true to you if you show love and care Then he will love you.
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I am feeling weak and lethargic all the time not able to do my daily activities properly. I have lost interest in everything I do and it and not able to focus on anything doctor say it's anxiety problem and nothing. Feeling worried please answer this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am feeling weak and lethargic all the time not able to do my daily activities properly. I have lost interest in eve...
* have early night meal, easily digestible food so that it almost digests before you go to bed. 2. This will be helpful in getting undisturbed sleep. 3. Focus on your positive qualities and feel proud of your achievements 4 don't keep doubting yourself. 5. Keep busy with your work and studies; maintain your schedule 6. Avoid fast food and eat healthy nutritious food. 1.7. Regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. Exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. 2. Exercise boosts the production of feel good hormones or endorphins.
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Always I want thinking about drinking. How to control myself Please tell me how to get out of drink habit.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol Or may need professional help from a psychiatrist or de addiction centre . Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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I am a seasoned teacher with 16 years experience. I am 41 years old . I suffer from interiorised stammering and extreme nervousness and social phobia. I can not mingle properly though I have wonderful creative ideas to share . Stammering is creating a hell lot of problem. Pls help me holistically and remove my malady.

Audiologist, Delhi
you required to take assessment proper good speech therapist and then speech therapy regularly some exercise you required as breathing control and standing front of mirror slowly reading story and some word you notice that which word you stammering then these word practice slowly reading.
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Stress & Sex Life - Any Relation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
Stress & Sex Life - Any Relation?

Ejaculation can be considered premature if it happens within 1 minute of penetration or if you are unable to control your ejaculation. There are several reasons that can contribute to premature ejaculation like performance anxiety, excessive excitement, relationship issues and hypersensitivity of the skin. To treat premature ejaculation, it is important to determine the cause and stress that can be a potent reason that is preventing you from 'lasting' long. Premature ejaculation can be life long or acquired.

The effects of stress on the mind:

Stress can create havoc in your life and it is closely related to sexual dysfunctions. It is caused not only by rigorous emotional turmoil, daily factors like work or school can also lead to continuous stress, which may pile up to have a profound effect on your mind and body. Stress tends to alter the brain chemistry by triggering hormones like Cortisol, Norepinephrine, Serotonin and many others that signal the nervous system and endocrine to put the body in a state of anxiety which leads to weakening of the ejaculation reflex arc.

The effects of stress on the body:

Increased level of stress causes the heart rate to drop and the body is stimulated to produce excess blood sugar, adrenalin and chemicals. If your stress is caused due to work, your body will respond to it by diverting blood towards the important organs like hands and legs and your concentration might also improve under stress. However, stress can diminish your ability to enjoy sex, heighten your sensitivity to stimulation and pain and increase impotence.

How stress causes premature ejaculation?

Stimulation of the sympathetic nerves and hormonal imbalance caused by stress create an urge to ejaculate. Generally, this urge is enhanced by mental and sensory stimulation till orgasm is reached. One is likely to engage in sex with an amplified urge to ejaculate because the nerves have already been exhausted which leads to an early climax. Men with premature ejaculation has shown significant impact on self esteem and self confidence and many people confirm high levels of anxiety connected to sexual or intimate situations with a partner.

In a recent-published survey investigating the female partner's perception of premature ejaculation and impact on relationship break ups, relationship quality and sexual satisfaction among females, many of them confirmed that premature ejaculation was the main reason for break ups.

Hormonal disturbances in Thyroid, Prolactine, Erectile dysfunction, Penile anomalies, Prostate disease, Lower urinary tract infection can also cause premature ejaculation.
 Reducing stress is an important step to cure premature ejaculation. Premature ejaculation can be treated with medications, counseling, diet and exercises. If you wish to discuss about any specific problem, you can consult a sexologist.

5907 people found this helpful

I am 37 year old having a 26 months boy. My tummy is bloated after every meal post delivery. Earlier I had a flat tummy. Being a working woman I feel ashamed to have this. Pls suggest me some tips to overcome this. I weigh 63 kg with 163 cms. Expecting tips in my diet also. Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 37 year old having a 26 months boy. My tummy is bloated after every meal post delivery. Earlier I had a flat tum...
Please follow below mentioned tips. 1) take food twice in a day only 2) avoid intermittent eating habits 3) avoid oily and spicy food habits 4) avoid late night sleeping habits. 5) drink only 100 ml of lukewarm water during meals. 6) don't drink water before meal for 1 hour and don't drink water after meals for 1 hour. 7) take 10 ml jinger juice +10 gm jaggery before and meals. 7) take bhunimbadi kadha 30 ml +10 ml honey and 30 ml lukewarm water before meals half an hour. Thanks.
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Hello, Doctor My father having some problem he was not feeling like to eat anything and he take alcohol on daily basis. Then he gone through to Dr. Lal path lab and he got some reports 1. hemoglobin- 20.30 2. Fatty liver If you need any further things I can tell you pls confirm me the condition. Thanks, Regards, Dheeraj.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello, Doctor
My father having some problem he was not feeling like to eat anything and he take alcohol on daily basi...
His hemoglobin level is high but the bigger concern is his fatty liver. He needs to address his alcoholism immediately. If he is not willing it will become more difficult. But then he has no choice in this matter. He may be taken by force to the rehabilitation center after he is drunk or something like that if his wife gives her permission. The center themselves may come and pick him up. They will also address the high levels of hemoglobin as part of the treatment.
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I married in 2012, was arrange. Before the wedding we were talking on the phone. Then I was think . She is a good girl and will be a good life partner. But after marriage it was not certain. As soon as I had thought it was the opposite. She not like to live with my family in it together . They all want something separate and individual and some of his childish antics have hatred in my heart for her. An act of her has always hated the feeling throughout. Which has resulted in the recent. Those that I was upset with the private job pressure. For this, I wanted to own a small business. Something for which lack of money was falling. For this I wanted to sell our gold jewelery . But she did not support me, and My dream was break to a small business. Am now unemployed because of its 6 months. That's one reason that I 'll hate my wife . And I do not like to be with her. Now I am so frustrated and depressed. I do not think there ever will be able to forget this. Some time ago, for not getting a job because I had decided to commit suicide. But I have avoided death . But I do not think I have much time venture to avoid death. So doctor tell me how to adjust in this situation. My big problem is m not want to live my life with wife because I so hate her.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Marriage is about love, understanding and adjustments. But expectations are the biggest hurdle in all these. Marriage is about what two people as a couple want to do, unfortunately in indian joint families it is what the family wants from the daughter in law, which seems to be the case in your marriage. From what you are describing it seems that you two have not developed a relationship of trust. In the absence of trust their cannot be any love. When a woman marries a man, it becomes his duty to uphold her respect in the family, by giving that respect to the woman in your life, you ensure that she will stand by you in all times. But in the absence of trust, and in a situation where the husband is not supportive, she will also decide not to support. The best for you would be to develop a relationship with your wife, try to know her likes and dislikes. It is not fair to ask her to adjust to other people's or your likes all the time. At times you will also have to let her do what she likes. Keeping a family together doesn't mean that everyone has to do, see or eat the same thing. Only those relationships and families can be happy where everyone has the freedom to what they like within some boundaries. If you keep hating her, then you can't be happy. And thinking of dying is a very childish thought- why do you want to run away from the situation, without trying. If you can't bear to live with her, then it would be better to separate rather than dying.
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Alcohol Problem - How to Identify If Someone Close to You Is Suffering?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Alcohol Problem - How to Identify If Someone Close to You Is Suffering?

Do you worry about your friend or relative’s drinking habits? You are not alone. There are people who struggle for years with the same question - How can I tell if the person I love is an alcoholic or not?
Well, the good news is that you don’t need to be a medical professional to figure out the right answer to this vital question. Read on to find simple ways to know whether your loved one suffers from alcohol addiction.

First up is a short quiz about drinking habits, developed by Dr. John Ewing to identify alcohol addiction. Treat this as a pointer and take your loved one to an expert, if it points towards alcohol addiction. You can ask these questions directly to your loved one, or you can answer these questions on their behalf.

According to the developers, one "yes" to the four quiz questions signals a problem, and more than one “yes” means that it's time for you or your loved one to get professional help.

  1. Have you ever felt you should cut down on your drinking?
  2. Have people annoyed you by criticizing your drinking?
  3. Have you ever felt bad or guilty about your drinking?
  4. Have you ever had a drink first thing in the morning to steady your nerves or to get rid of a hangover?”

There are many signs of a serious drinking problem. These include certain behaviours such as:

  1. Drinking just for getting drunk
  2. Drinking alone
  3. Keeping alcohol consumption a secret
  4. Drinking to escape problems
  5. Hiding alcohol bottles
  6. Experiencing withdrawal symptoms like getting irritated or experiencing nervousness, nausea, getting shakes, breaking out into a cold sweat, and getting hallucinations when unable to source alcohol
  7. Having problems at work, school, or home, as a result of alcohol consumption
  8. Losing interest in activities you or your friend used to enjoy
  9. Having blackouts due to heavy drinking
  10. Anger and extreme irritation

Other extreme behaviors to watch out for are:

  1. Being able to drink an awful lot of alcohol
  2. Trouble stopping once your loved one starts drinking
  3. A powerful urge to drink

There is another scientific way to determine, if your loved one is an alcoholic. In the US, medical professionals commonly use a criteria, listed in the fourth edition of the ‘Diagnostic and Statistical Manual of Mental Disorders’. According to it, the signs and symptoms of alcoholism are clearly laid down and it states that alcohol dependent people:

  1. Will drink more to get their desired effect from alcohol
  2. Experience withdrawal symptoms when the effect of alcohol wears off
  3. Drink larger amounts of alcohol over a longer period of time
  4. Will be unable to consistently control their drinking
  5. Will leave important work for drinking
  6. Will spend a lot of time during the day getting alcohol, drinking it, and recovering from hangovers.
  7. Continue to use alcohol, despite knowing that their chronic physical or psychological problem is caused due to alcohol.
  8. To be declared alcohol-dependent, your loved one must experience at least three of these criteria during a year.

However, there is still no one definite test to diagnose alcohol-use disorders. Therefore, professionals diagnose them by making use of the patient’s comprehensive medical, family, and mental-health information. If you wish to discuss about any specific problem, you can consult a psychiatrist.

4652 people found this helpful

I am a 26 year's old boy,, doctor said -- I have a depression problem so prescribed SZETALO PLUS for better sleep and depression. Sometimes I feel dizziness, chest pain, shortest of breath, uncomfortable, unhappy, rapid heart beat, tension and lose of memory. Please tell me how can I improve my health and how can I safe from these problems,,

Homeopath, Faridabad
I am a 26 year's old boy,, doctor said -- I have a depression problem so prescribed SZETALO PLUS for better sleep and...
Hi, Take homoeopathic medicines - Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Do some relaxing exercises: There are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! Exercises: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (Believe me, you would really enjoy doing this alone as well or may be with your friends, kids).
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Does meditation helps in increasing concentration of mind or it is just an exercise for self relaxation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear Lybrate-user, Mediation helps to relax as well to improve concentration, disturbed minds can't concentrate on anything.
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I am suffering from anxiety. And my bp becomes 140/90. And my occipital part of head pains from past 4 months. May I go for ct.

MD - Psychiatry
Psychiatrist, Aligarh
I am suffering from anxiety. And my bp becomes 140/90. And my occipital part of head pains from past 4 months. May I ...
No CT-Head will not reveal anything. Start Tab Tryptomer 25 mg at night for 10 days. Do a refraction test of your eyes.
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