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Treatment Of Male Sexual Problems
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
Electroconvulsive Therapy (Ect) Treatment
Management of Emergency Conditions
Manual Therapy Treatment
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Hello, I am most of the time in some other world. It's not hallucinations but I keep imagining things like-I am talking to people and they watching me where ever I go. For eg. If I go to a mall, when I walk there I think My self as a doctor and the ppl around me as my patients. M just a first years medico. I don't know what's wrong with me. Please help me. Whats this?
I used fludac 20 capsules and ciplar LA 40 tabs with anxozap 10 for two years as a treatment of depression and anxiety. It's been three years since I have stopped taking these medicine and now I am feeling the same symptoms of the above said problem from last one month. Can I use the same medicines again myself without taking doctors advice? Pls help me out!
I am suffering from anxiety. Even when I wash my face and close my eyes. I am used to travelling by flight. Next month I have to fly but I am scared.
I smoked weed frequently in past but I smoked 4 joints of weed on 24th may and I am having a medical examination for merchant navy which may have a drug test around 13-14 june and I have already quit smoking but please let me know if I can pass the test or not? If not what is that I can do.Please help sir.
I am a 19 yr old. I am facing problem in socializing. Also I have lost ethusiasm in everything I am afraid I will spend all of my young age being depressed.
Since past 4 months I've lost control over my anger and the level of anger is quite abnormal and it appears that I need some psychiatric help to control it. Please recommend some practices which can help me be better.
I am at the youth age of 26 years. But I am addicted to the tobacco smoking and drinking alcohol. I tried several times to get rid of these. But I failed to leave. How can I be able to get rid of these intoxicating agents?
Hi, I am 18 years old and i'm from Mexico. And Today I woke up with twinges in the right side of the stomach, every twinge lasts 2 seconds and it happens like 1 or 2 hours I feel it again .That's my only discomfort for now. Help please.
Sir I often forget things like, where do I kept my phone an like those thing. Initially it was like I rarely use to forgot, but now it's like a usual thing for me now. I am very worried about my memory power. So I want to know what are the real causes of memory loss and further I am student of engineering, and I can't remember the topics that I had studied 2 or 3 days ago? Also I wanna know how to increase memory power an what food should I eat to increase my memory?
A study suggests that encountering rudeness can lead to the person experiencing rudeness to be impolite to others too. Though unlike most contagious diseases that can be inoculated, rudeness doesn’t have a vaccine yet. Sad, no?
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Slow and deep breathing can help you cool off in a stressful situation. With deep breathing, more oxygen enters the body, which has a calming effect on your mind and body. In fact, 15 to 30 minutes of slow, deep breathing daily can help prevent stress. It can even help you think more clearly, so that you can deal with stress more easily.
1. When you are under stress, sit or lie down in a quiet, comfortable place.
2. Close your eyes and take a deep breath through your nose to the count of 5.
3. Hold your breath for 5 counts, then exhale for 5 counts.
4. Repeat 5 or 6 more times or until you calm down and feel relaxed.
2. Epsom Salt
Epsom salt is another useful and effective remedy to help you calm down when you are under stress. Stress causes low magnesium levels in the body and increases adrenaline levels.
Epsom salt is high in magnesium, which helps increase the mood-elevating serotonin chemical in the brain. This in turn helps reduce stress, promote relaxation and ease anxiety, irritability, insomnia and abnormal heart rhythms.
1. Add 1 cup of Epsom salt and a few drops of an aromatic essential oil of your choice to warm bathwater.
2. Stir thoroughly, until the salt granules dissolve in the water.
3. Soak in this soothing water for 20 minutes.
4. You can enjoy this soothing bath 2 or 3 times a week.
3. Chamomile Tea
Chamomile is an effective herb for reducing stress. Its calming and soothing nature has a sedative effect on the central nervous system. It helps relax the muscles, ease anxiety and promote better sleep.
• You can drink up to 4 cups of chamomile tea a day to fight stress. To make the tea, add 2 teaspoons of dried chamomile to a cup of hot water. Cover and steep for 10 minutes. Strain, add raw honey as per taste and drink it.
• You can also add fresh chamomile flowers or a few drops of chamomile essential oil to warm bathwater for a nerve-soothing soak.
• You can even take this herb in supplement form. Consult your doctor for proper dosage.
Body massage also works as a stress reliever for many. According to traditional Chinese medicine, massage helps open blocked energy channels to reduce stress and improve overall health.
A warm oil massage of the feet, hands, back and head helps relax tense muscles, improve circulation and fight anxiety.
For a relaxing massage, you can use sesame, olive or coconut oil.
1. Slightly warm the oil of your choice.
2. Use the warm oil to massage your forehead, neck, shoulders, back and bottom of your feet.
3. Then, take a warm bath.
4. Massage your body daily or as needed to reduce stress.
Ashwagandha, also known as Indian ginseng or Withania somnifera, is an effective herb for stress.
A 2012 study published in the Indian Journal of Psychological Medicine found that ashwagandha root is effective in reducing stress and anxiety in adults by lowering levels of cortisol, the stress hormone. It also improves resistance to stress, which in turn improves the quality of life.
In addition, ashwagandha strengthens the nervous system, boosts energy, fights fatigue and improves the quality of sleep.
This herb is readily available in the market in fresh root, dried root, powdered or supplement form. The recommended dose is 1 to 2 grams of the fresh or dried root boiled in 1 cup of milk or water, 3 times daily. If taking a supplement, consult your doctor first.
Note: Pregnant women and young children should not take this herb.
6. Holy Basil
Holy basil is another cherished Ayurvedic herb that works as a natural anti-stress agent. Being an adaptogenic herb, it enhances the body’s natural response to physical and emotional stress. Plus, it helps the body function properly during times of stress.
According to a 2006 study published in the Journal of Ethnopharmacology, holy basil protects against chronic restraint stress-induced changes, through its central effect.
• Chew 10 to 12 fresh holy basil leaves twice daily.
• You can even drink a cup of basil tea to reduce stress. To make the tea, put 1 tablespoon of fresh basil leaves in a cup of boiling water. Cover and steep for 5 minutes. Strain, add some raw honey and sip the tea slowly.
7. Green Tea
You can also sip away your stress with a cup of green tea. Green tea contains L-Theanine, an amino acid that promotes the production of alpha brain waves, which in turn reduce stress, encourage relaxation and improve focus and mental alertness.
In addition, this amino acid plays an important role in the development of gamma-aminobutyric acid (GABA), a neurotransmitter that promotes relaxation.
Add 2 teaspoons of green tea leaves to a cup of hot water.
1. Cover and steep for 5 minutes.
2. Strain and add some fresh lemon juice and raw honey.
3. You can drink 2 to 3 cups of green tea a day to reduce stress.
Another effective folk remedy for stress is passionflower. Passionflower can increase GABA levels in the brain, which helps reduce stress as well as anxiety and panic attacks.
• Drink a cup of passionflower tea to reduce stress. To make the tea, add 1 tablespoon of the dried herb to 1 cup of hot water. Cover and steep for about 10 minutes. Strain and drink this tea while it is still warm.
• Passionflower is also available in liquid extract, tincture and tablet forms. Always consult your doctor before taking a supplement as it may interact with certain medications.
Note: Small children and women who are pregnant or nursing must not take this herb.
Exercise works as a great stress reliever, be it aerobic, moderate-intensity or high-intensity exercise. It helps reduce the stress hormones and increase the “feel good” hormones in your body. In addition, it improves your mood and distracts you from daily worries.
Try to make time to do some kind of exercise when you are under stress. You can just take a short walk, swim, dance or play some sports.
You can also practice yoga to fight stress. Yoga works as a meditation, which helps calm both your mind and body. It also improves your focus and helps you remain calm and clear in everything you do.
10. B Vitamins
To prevent stress and improve your mood, start taking B vitamins. The eight B vitamins — B1, B2, B3, B5, B6, B7, B9 and B12 —promote proper functioning of the brain and nervous system, as well as help promote relaxation and fight stress and fatigue.
In fact, B vitamin deficiency in the body can cause irritability, depression and apathy. So, when you are under stress, eat more foods rich in B vitamins.
• Foods high in B vitamins include whole grains, beans, peas, peanuts, spinach, kale, blackstrap molasses, avocados, potatoes, bananas, legumes, eggs and dairy products.
• You can also take B vitamin supplements. Consult a doctor first to find out what type of B vitamin your body needs.
Sir / Ma'am, I have fallen in love for a girl from 2years since. She treats me as a good friend but doesn't come into relationship because she says that she doesn't like these things because she was once betrayed or she doesn't like me, don't know. Day & night her thoughts come into my mind. I can't live without thinking of her. Please suggest me what should I do. I want her as my life partner. Please help, I'm very much depressed.
I am having a son and a daughter son is absolutely fine engineer and working in an mnc with good progress. I want your help for my daughter she is nirali of 20 years old and stidying in second year of ug course and she is having a severe dipression. I contacted to a therapist since a month. The medications and the other treatment given by therapist is still not responding much. The therapist is giving narco therapy at present and had done 4 sottings with them. She is having all different symptons as you mention. She is very much friendly with me and sharing many thing with me. Due to less intake of food and heavy dosage of medicines she many time fall down she always refuses for eating or doing any other work. I think this details may be enough for you. I may send you doctors prescription and other notes by doctors to you if required. Thanks sir.
Gender Identity Disorder or Gender Dysphoria causes the patient to think that he or she is does not belong to the gender that may be physically apparent. This condition may cause severe stress, anxiety and depression.
Let us find out more about the depressive conditions caused due to this disorder and how this depression may be treated:
- Trapped: One of the most common emotions that a patient experiences while suffering from this condition includes feeling trapped in the wrong body. For example, while all the physical and visual signs may point at the male status of the patient, he may actually feel that he is a female. In such cases, the patient often feels like the body does not reflect his or her true gender. This can cause the patient to feel trapped, which in turn can lead to feelings like restlessness.
- Anxiety: Once the restlessness sets in, general dissatisfaction grows, which is the earliest sign of anxiety. The intense discomfort experienced by the patient can lead to severe anxiety where he or she shuns normal functioning and socialising. The patient may choose to stay alone and isolated in the long run, which can fuel further anxiety when the patient is faced with social situations like school, work and others.
- Mismatch: The depression and anxiety also comes from a sense of mismatch that the patient may feel when it comes to the gender in the mind and the physical gender that may be parlayed with the genitals as well as other areas of the body and development. This mismatch will need to be addressed in order to get to the root of the depression and anxiety experienced by the patient.
- Talk Therapy: Talk therapy is one of the most common and popular forms of therapy that has been used for this kind of disorder. Cognitive Behavioural Therapy or CBT is one of the most effective forms of therapy used for conditions like depressions due to GID or any other kind of depression and anxiety. With this kind of therapy, the patient can be brought face to face with the problem before reprogramming the attitude, thinking and resulting behaviour of the patient to be more accepting of the condition. Also, any physical therapy will have to backed by it.
- Trans Sexuality and Homosexuality: With the help of therapy, one of the most important and initial barriers that will have to brought down is the opinion of the patient. The patient will have to be made aware of the fact that his or her problem does not convert his or her into a transsexual or homosexual. This condition is not the same a sexual orientation issue.