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Dr Meraj Quadri

Psychiatrist Clinic

Mental health Centre nashik road padegoan Aurangabad
1 Doctor · ₹300 · 1 Reviews
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Dr Meraj Quadri Psychiatrist Clinic Mental health Centre nashik road padegoan Aurangabad
1 Doctor · ₹300 · 1 Reviews
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Dr Meraj Quadri
Dr Meraj Quadri is known for housing experienced Psychiatrists. Dr. Quadri Meraj, a well-reputed Psychiatrist, practices in Aurangabad. Visit this medical health centre for Psychiatrists recommended by 47 patients.

Timings

MON-SUN
07:00 AM - 06:00 PM

Location

Mental health Centre nashik road padegoan
Nashik Road Aurangabad, Maharashtra - 431002
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Doctor in Dr Meraj Quadri

Dr. Quadri Meraj

MD - Psychiatry, MBBS
Psychiatrist
6 Years experience
300 at clinic
Available today
07:00 AM - 06:00 PM
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I am 30 years old my mind is so dull, it may be over thinking, depression I am in paramilitary force and not sociable very Introvert. I can't think clearly and concentrate. What are the causes n treatments?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 30 years old my mind is so dull, it may be over thinking, depression I am in paramilitary force and not sociable...
Anxiety and depression tend to go together. Introversion is not so bad if you do not let it cripple you socially. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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What is the safe diet for memory enhancement and build cognitive abilities of brain.

BHMS, Diploma In Nutrition & Diet Planning , ICR, M.D. Alternative Medicine
Homeopath, Thane
Hello, you should include -vitamin e which is found in dry fruits like walnut, almond -Beans, chickenpeas -blueberries ,grapes -sweet potatoes -green leafy vegetables -Vitamin B12, through eggs, or supplements Also Have good exercise, Solve Calculations, read,Have intellectual stimulation, and have regular sleep.
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I've some mental health issues. My mental health is so disturbed. I can't sleep properly, it's like insomnia. I don't even feel hungry. I'm skipping my meal since last 10-15 days and still I don't feel hungry. I see some nightmares whenever I sleep. Whenever I try to sleep, it seems like I'm slipped off from a height. I keep on thinking of anything. I cry a lot. Actually I'm facing some problems in my relationship with my boyfriend. I'm not getting peace. There are some thoughts like suicide always striking my head. I've become short tempered. I can't even concentrate on my studies as well. I'm suffering a lot. I wanna get out of this. Help me Doctor!

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I've some mental health issues. My mental health is so disturbed. I can't sleep properly, it's like insomnia. I don't...
Hi, I will prescribe some harmless but effective flower remedy. Mix 2 drops of Aspen+ 2 drops of Mimulus + 2 drops of Mustard +Cherry Plum 2 drops + 2 drops of Scleranthus + 2 drops of White chestnut Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online. These flower remedies are available in Homoeopathy pharmacy. Do not stop your allopathic medicine.
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Myself never smoke or drink alcohol in life. I was diagnosed Anxiety disorder and treated with cipralex 5 mg in 2007 for 5 years. Thereafter from 2013 to 2017 successfully. Symptom was cured 99% Hence I was not having any medicine for 4 years. Now Dr. prescribed me lorazepam 0.5 mg per day for anxiety disorder from 23rd March. Now 2 months over. Please help me with advice For quitting 0.5 mg lorazepam, Tapering is required, Is there any protocol or need of detoxification?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Myself never smoke or drink alcohol in life. I was diagnosed Anxiety disorder and treated with cipralex 5 mg in 2007 ...
There is not protocol as such but what you did miss in your earlier treatment and even now is the need for counselling in tandem with medication. You again no skills from medication but in counseling you will learn particularly to handle emotions and live a meaningful life. So go and try this for some sure-fire success to wean you off of the medication in due course.
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Feeling Depressed - 4 Ways You Can Stop It From Ruining Your Love Life!

Fellowship, Council of Sex Education & Parenthood, BAMS, B-Pharm
Sexologist, Jaipur
Feeling Depressed - 4 Ways You Can Stop It From Ruining Your Love Life!

Depression and some antidepressants curb sexual drive. This has a negative effect on the depression as sex releases 'happy hormones'. Thus, depression and your sex life share a cyclic relationship. The effect of depression on your sex life is a result of both brain functioning and physical changes in the body.

Here are a few things you can work on if stress or depression is ruining your sex life:

  1. Break the pattern: Depression often makes a person withdraw from others and cease to enjoy any experience. This becomes a thought pattern that cannot be cured with medication. Talking to a counselor can help unlearn these thought patterns and help people form new social bonds. As part of the treatment, the patient will need to find and explore new ways of enjoying sex that can strengthen strained relationships. Talk to your partner.
  2. Having an open conversation with your partner: It is the key to improving relationships and one's sex life. Talk about your sexual needs and help your partner understand your mental barriers to sex. Find forms of foreplay that appeal to both of you. It is also important for you and your partner to understand that there is no 'standard' to how often you should have sex or how you should feel after it.
  3. Try to stay away from performance anxiety: Don't let performance anxiety take a toll on your sex life. Studies show that being conscious about their performance in bed leads men to lose their erection, which takes all the pleasure away from intimate moments. Instead of being stressed about your sexual performance, focus on your partner's needs and attend to them for a more pleasurable sex life.
  4. Don't make it seem necessary to have sex even if your partner is tired: If you find that stress due to problems at workplace or financial issues is affecting your partner considerably, then respect his/her decision of saying no to sex. Don't pressurise your partner to get intimate just because you want it. Your patience and understanding nature will increase your partner's admiration towards you, in turn leading to a more passionate and happier sex life. Consult an expert & get answers to your questions!
1 person found this helpful

I want to feel depression n tension in my life for family reasons this reason affect my sex life so how can I feel relax normal n enjoy sex life.

DPM, M.B.B.S
Psychiatrist, Patiala
I want to feel depression n tension in my life for family reasons this reason affect my sex life so how can I feel re...
Why do you want to feel depression and tension in your life? For relaxation try deep breathing excercises and meditation. And for sex problem to increse timing use condoms and start stop technique.
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I don't know what happened to me most of time I'm happy and next time I feel depressed I'm only talking with my self over thinking is my main problem I don't know. What happened to me I think I am suffering from depression I starting hate everything all time I'm sleeping to much sleeping what can I do .pls tell me is this is I'm suffering from depression.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I don't know what happened to me most of time I'm happy and next time I feel depressed I'm only talking with my self ...
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Forget everything in mint .how to improved my memory .how become intelligent. S harp. Focus.memory.

MD- Ayurveda
Ayurveda, Ujjain
Take Brahmmi vati 2-2 tab twice in a day Saraswatarist syp 10 ml with equal quantity of lukewarm water after meal twice in a day Do yoga & meditation daily Take lemon juice or green tea and also you can take aroma therapy Contact to me any other information.
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I have ocd. I have taken fluxotine 20 mg. Which is best dose 20 mg or 30 mg. How much should I take this medicine.

MD - Psychiatry
Psychiatrist, Chennai
Dose has to be adjusted by a psychiatrist. For fluoxetine it can go from 20 g upto max 80 mg per day. All the best.
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I'm a mother of 9 months baby. My anxiety is going severe day by day. Im taking anti depressant from last 4 months. How long will it help me and how to come out of it.

MD - Psychiatry
Psychiatrist, Chennai
I'm a mother of 9 months baby. My anxiety is going severe day by day. Im taking anti depressant from last 4 months. H...
If you are taking medications and anxiety is still there, either the medication dose or type needs to be revised. One third of people will require short course for anxiety, others might need for a longer time. Consult a psychiatrist, All the best.
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