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Aditya Clinic

Homeopath Clinic

Main Road, Itwada, Aurangabad City, Landmark: infront Jetwan Budhvihar, Aurangabad Aurangabad
1 Doctor · ₹40
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Aditya Clinic Homeopath Clinic Main Road, Itwada, Aurangabad City, Landmark: infront Jetwan Budhvihar, Aurangabad Aurangabad
1 Doctor · ₹40
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Aditya Clinic
Aditya Clinic is known for housing experienced Homeopaths. Dr. Kushna B. Thote, a well-reputed Homeopath, practices in Aurangabad. Visit this medical health centre for Homeopaths recommended by 43 patients.

Timings

MON-SAT
10:00 AM - 02:00 PM

Location

Main Road, Itwada, Aurangabad City, Landmark: infront Jetwan Budhvihar, Aurangabad
Itkheda Aurangabad, Bihar
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17 Years experience
40 at clinic
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Metabolic Syndrome

MBBS, DNB - Internal Medicine
Internal Medicine Specialist, Mumbai
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Metabolic Syndrome is basically a combination of obesity, hypertension, diabetes and dyslipidemia. The syndrome is thought to be caused by an underlying disorder of energy utilization and storage. The cause of the syndrome is an area of ongoing medical research.

Pattern Hair Loss

MBBS, MD - Dermatology, DNB - Dermatology & Venereology
Dermatologist, Mumbai
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It refers to permanent hair loss from the scalp, causing baldness. This is usually self-diagnosable. Medication may prevent further hair loss. In some cases, surgeons can transplant hair or reduce the area of bald skin. Natural-looking wigs and hairpieces can help cover hair loss.

Women's CWC 2018 - Tips Indian Cricketers Follow To Stay Fit!

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Faridabad
Women's CWC 2018 - Tips Indian Cricketers Follow To Stay Fit!

After exceeding all expectations in 2017, the Indian Women’s Cricket Team is making India proud once again with their extraordinary and remarkable performance in ICC Women's World T20, 2018-19.

As everyone knows, the Indian Women’s Cricket Team reached the finals in England in 2017 but missed the chance of lifting the trophy by a whisker. Everyone in the team from Punam Raut, Smriti Mandhana, Veda Krishnamurthy, Deepti Sharma, Harmanpreet Kaur, to skipper Mithali Raj, etc. played a crucial part in India’s journey to the 2017 Women’s CWC final.

In the ongoing ICC Women’s Cricket World Cup 2018, Indian players are performing phenomenally with their skills in batting, bowling and fielding. Harmanpreet Kaur, India’s captain, is the only cricketer to have scored a T20 century in the ongoing series. Poonam Yadav, one of the best spinners in the Indian team, took 8 wickets for India in this series until now. Also, RP Yadav is performing astoundingly and has taken 7 wickets for India so far. India is also one of the top rankers for highest team runs in the ICC Women’s Cricket World Cup 2018.

These players work hard to be fit and perform well in the matches.

How Do Indian Women Cricketers Keep Themselves Fit?

The Indian Women’s Cricket Team members train hard. Their ability with direct throws and agility has increased remarkably over the years. Apart from net sessions, they undergo various exercises and training that help build stamina, power and agility. Some of them are listed below:

Strength Training

Cricket is a sport that requires building strength, flexibility and stamina. Bowling, Sprinting, or hitting may look effortless, but they require a lot of stamina building and strength building workouts. Weight training and compound training like burpees, lunges, squats, pull-ups, push-ups, etc. help to build stability, enhance flexibility, better posture, and strength.

Endurance Training:

Endurance Training like HIIT, sprinting, functional training, circuit training, cycling, biking, jump squats, jogging, etc. helps to increase energy levels, prevent injuries, and improve performance.

Core Training

Core exercises help maintain consistent performance and delivery. It ensures the overall balance of the body and helps in fast recovery from injuries. Some of the Core trainings are planks, crunches, Russian twists, leg raises, sit-ups, alternate superman, trunk rotation, hanging leg raises, etc.

Flexibility Training

Flexibility plays an important role in cricket. Flexibility helps in fielding, lessen the chances of injuries, remove stiffness and tension in the muscles.

Diet Plans

Their Diet Plan includes:

  • 5-8 meals a day.

  • More lean protein.

  • Vegetable and Fruit based Carbohydrates.

  • Balanced amount of fat.

  • Enough water to keep the body hydrated.

High-calorie sweets, processed foods, fried foods, and red meats are avoided.

Most Common Injuries Sports Persons Suffer From

These high-intensity training regimens come with their own fair share of sports-related injuries. Some of the Common injuries’ women sportsperson may suffer are:

  • Ankle Sprain

  • Rotator Cuff Injury

  • Throwers Elbow

  • Lower Back Pains

  • Hamstring Strain

  • Groin Pulls

How Can Women Cricketers Keep These Injuries at Bay?

To avoid injuries, women cricketers need to take some preventive measures while playing the cricket, like one should always wear a helmet, mouthguard, shoes, protective gear, body padding including leg pads, forearm guards, gloves, etc.

Sports and fitness are very important for women. Not only it keeps them physically healthy but provides mental exercise as well. They can choose a fitness regime to follow based on their own comfort level. And if they participate in some sports, it is important to wear the necessary safety gear.

1 person found this helpful

Priyanka Chopra's Fiance Is Diabetic - Ways To Manage The Disease Well!

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Faridabad
Priyanka Chopra's Fiance Is Diabetic - Ways To Manage The Disease Well!

A few days ago, Nick Jonas, Priyanka Chopra's fiance, took to Instagram to reveal that he was diagnosed with Type 1 Diabetes 13 years ago. The famous singer went on to explain that since he has always been working out and eating right to manage the disease. It is a heart-warming message and is a timely reminder that Type 1 Diabetes should be diagnosed on time so that medication can manage its symptoms.

What is Type 1 Diabetes?

It is a chronic condition, which is also called juvenile diabetes because it manifests only in children when the pancreas produce little to no insulin. Without insulin (a hormone), sugar cannot enter the cells and energy cannot be produced.

It is estimated that around 97,700 children in India are diagnosed with Type 1 Diabetes every year.

When should you consult a doctor for Type 1 Diabetes?

If your child shows the following symptoms, it could be Type 1 Diabetes:

  • Frequent urge to urinate

  • Bed-wetting

  • Rapid weight loss

  • Blurry vision

  • Vaginal yeast infection in girls

  • The feeling of always being hungry

What are the risks associated with Type 1 Diabetes?

The complications arising out of Type 1 Diabetes can have a severe and debilitating effect on the body in the long run:

  • Heart Diseases: Type 1 Diabetes can make a person more susceptible to cardiovascular problems like coronary artery disease, high blood pressure, heart attack, stroke and atherosclerosis (constricting of the arteries).

  • Kidney damage (Nephropathy): Type 1 Diabetes attacks the kidney’s filtering system, which can lead to kidney failure or end-stage kidney disease.

  • Nerve damage (Neuropathy): Type 1 Diabetes damages the walls of the blood vessels of neurons especially in the legs. This results in tingling sensation in the toes. Eventually, a person might lose all feeling in the legs.

  • Eye damage: Type 1 Diabetes can damage the retina to cause blindness. It can also cause cataracts and glaucoma.

  • Pregnancy-related complications: Type 1 Diabetes is dangerous for both the mother and the baby. The risks of miscarriage, stillbirth and birth defects go up significantly if the mother has type 1 diabetes.

Management of Type 1 Diabetes:

Type 1 Diabetes has no cure. Type 1 Diabetes can be life-threatening unless it is meticulously managed every day of your life. Consult a doctor and dietician to chalk out a course that will help keep the effects of diabetes under check.

  • Since the body does not produce sufficient insulin, insulin supplements in the form of injects are needed. You will have to undergo insulin therapy all throughout your life

  • You need to monitor your blood glucose level every day. You can buy a glucometer to check your blood sugar level at home.

  • The super food that you must include in your diet are - beans, leafy vegetables, sweet potatoes, tomatoes, fish with omega 3 fatty acid, whole grains and citrus fruits. Always avoid alcohol and cigarettes.

  • Regular exercising can help manage glucose levels and ward off diabetes-related complications. Some exercises that you should incorporate in your daily regime are- aerobic exercises like running, swimming, cycling. If you are not up to rigorous exercises, you should at least walk for 30 minutes every day.

Type 1 Diabetes can be fatal but with proper medication, diet and exercise, you can go on to live a long healthy life.

1 person found this helpful

Celebs Quitting Social Media - How Is It Detrimental To Mental Health?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Faridabad
Celebs Quitting Social Media - How Is It Detrimental To Mental Health?

Celebrities all around the world have a huge fan base on their social media accounts such as Instagram, Facebook, YouTube and Twitter. But recently, it has been reported that numerous celebrities are quitting social media and taking a break from it to focus on their mental health.

Such celebrities include Selena Gomez, Justin Bieber, Kim Kardashian and many other world-famous icons. Ariana Grande and Ed Sheeran are also on this list alongside one of the biggest YouTube icon Lily Singh aka Superwoman.

But why is it so?

Different people have their own opinions. But most of them are of the belief that such world-class celebrities are quitting social media because they want to bring a balance to their mental health. The world of the internet and social media can at times become very suffocating, pressurizing and overwhelming as well. So, to stay away from such negative attributes, these celebrities are avoiding social media platforms. Let us find out how this trend of quitting social media is related to mental health.

How social media can have a negative impact on mental health?

Social media undoubtedly has brought the world closer and now people can connect with each other very easily without any hassles. But, we cannot miss out on the negative impact it has on the people also. Here are some very negative ways by which people including the celebrities can be a victim of it.

  • Cyberbullying - Cyberbullying is one of the most dangerous sides of social media. Teenage boys and especially girls can be a victim of cyberbullying. As a result of such bullying an individual can be affected with depression, anxiety and even develop suicidal tendencies.

  • Negative Memories - Social media can be a great platform to cherish memories with your close ones. But the same platform can also be used to trigger memories which are disturbing, embarrassing or depressing to remember. Many people, thus tend to get depressed or suffer from anxiety when they see such memories.

  • Hamper Reputation - Social media can be used to hamper the reputation and good name of a person very easily. A viral photo or video of any individual or individuals can be used to damage the reputation one has built. Many a time fake news, pictures and other media can be used to target a person and bring their name down. It is very much common nowadays and even with celebrities as well.

So, as you can see that social media can seriously affect the mental health of a person whether he or she is a common individual or a celebrity. Social media can bring anxiety, depression, embarrassing situations and many other negative aspects to a person's life.

As a result, they tend to suffer from a disturbed mental health which can also take a toll on their physical fitness or health. So, if you are facing such a situation or want to avoid any of these to affect your life, it is better that you stay away from social media for the time being and focus on a positive development of yourself.

3 people found this helpful

Know More About Common Skin Problems

MBBS Bachelor of Medicine and Bachelor of Surgery, DVD
Dermatologist, Faridabad
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Few common skin problems include heat rashes, ringworm, chicken pox, rashes, eczema, contact dermatitis. There are ways one can avoid such skin diseases with few simple precautions.

208 people found this helpful

Graves' Disease - What Causes It?

MBBS, Post Graduate Diploma In Diabetology (PGDD)
Endocrinologist, Thane
Graves' Disease - What Causes It?

Graves' disease, also called as toxic diffuse goiter or exophthalmic goiter is an autoimmune disease that affects the thyroid gland resulting in overproduction of thyroid hormones (hyperthyroidism). Graves' disease is the most prevalent cause of hyperthyroidism.

Causes

  1. The exact cause is unclear.
  2. Enlarged thyroid: Normally, thyroid function is regulated by a hormone released by the pituitary gland. The antibody associated with Graves' disease — Thyrotropin receptor antibody (TRAb) — acts as the regulatory pituitary hormone. The TRAb overrides the normal regulation of the thyroid, causing an overproduction of thyroid hormones (hyperthyroidism). In Graves' disease, the immune system generates antibodies that trigger the TSH receptor, tricking the thyroid into making too many hormones, which speeds up the metabolism.

Risk factors

  1. Family history: It is a known risk factor.
  2. Gender: Women are much more likely to develop Graves' disease than men.
  3. Age: Graves' disease usually develops in people younger than 40.
  4. Other autoimmune disorders: People with other disorders of the immune system, such as type 1 diabetes or rheumatoid arthritis, have an increased risk.
  5. Emotional or physical stress: Stress may act as a trigger for the onset of Graves' disease.
  6. Pregnancy: Pregnancy or recent childbirth may increase the risk of the disorder that is genetically susceptible.
  7. Smoking: Cigarette smoking increases the risk of Graves' disease and also Graves' ophthalmopathy.

Signs and Symptoms

  1. Diffuse palpable goiter with audible bruit (70%)
  2. Tremors (40%)
  3. Exophthalmos (protuberance of one or both eyes, periorbital edema [25%])
  4. Fatigue (70%) and weight loss (60%) with increased appetite in young people and poor appetite in the elderly
  5. Heat intolerance (55%)
  6. Tremulousness (55%)
  7. Palpitations (50%), Heart failure
  8. Enlarged thyroid gland and increased sweating
  9. Weight loss (without a change in diet)
  10. Changes in menstrual cycle
  11. Erectile dysfunction and reduced libido
  12. Anxiety and irritability
  13. Graves' dermopathy with thick red skin on the shins (rare)

Diagnosis

  1. Two signs are truly diagnostic of Graves’s disease (i.e., not seen in other hyperthyroid conditions):
    • Exophthalmos
    • Nonpitting edema
  2. A large goiter will be visible to the naked eye; however, a small one may be detectable only on physical examination.
  3. Abnormally high levels of T3 and T4 and a very low level of TSH are good indications of Graves' disease.
  4. Computed tomography and ultrasound can also be used for detection of Graves’ disease.

Complications

  1. Pregnancy issues include miscarriage, preterm birth, fetal thyroid dysfunction, poor fetal growth, maternal heart failure, and preeclampsia.
  2. Heart disorders include heart rhythm disorders, changes in the structure and function of the heart muscles, and congestive heart failure.
  3. Thyroid storm/accelerated hyperthyroidism or thyrotoxic crisis is a rare but life-threatening complication of Graves’ disease.
  4. Untreated hyperthyroidism also can lead to weak, brittle bones and osteoporosis.

Treatment
The primary treatment goals are to inhibit the overproduction of thyroid hormones and lessen the severity of symptoms.

  1. Radioiodine therapy: Iodine-131, synthetic thyroid hormone
  2. Medications: Beta blockers and antithyroid medications such as methimazole
  3. Surgery: Thyroidectomy
1 person found this helpful

Bariatric Surgery - How Is It Beneficial For Diabetic Patients?

MBBS, DNB ( General Surgery )
General Surgeon, Bangalore
Bariatric Surgery - How Is It Beneficial For Diabetic Patients?

Diabetes is a gnawing problem that affects millions throughout the world. It is a disorder that if overlooked can lead to serious diseases; cardiovascular ailments, problems related to vision, kidney problems and many more. While medication tries to regulate your blood sugar levels, it is not always unfailing. Medication along with changes in your diet and lifestyle can still not improve your condition in certain cases. At times it is hard to increase the insulin production in a person's body even after administering medicines solely known for their efficacy. Such kind of diabetic patients can therefore benefit from a Bariatric surgery.

What is a Bariatric surgery?

Bariatric surgery doesn't refer to a single operative method. It involves a host of surgical procedures conducted on a person to rid him or her of obesity. Obesity in combination with diabetes can make a person's life miserable. The treatment of one can come in the way of curing the other. A diabetic patient who also suffers from obesity usually finds it hard to lose weight in spite of exercising or being on diet. Surgery comes to their rescue. This kind of surgery should be fallen back upon as the lender of last resort that is to say when other solutions have not helped. Bariatric surgery is always performed under skilled supervision. It might include reduction of the size of your stomach, removal of a portion of the stomach, or even gastric bypass surgery.

How does Bariatric surgery help reduce Diabetes?

Diabetes can be of three basic kinds;

Type 1 diabetes in which the body produces no amount of insulin.

Type 2 diabetes in which the body produces an insufficient amount of insulin or Gestational diabetes that pregnant women tend to contract.

Bariatric surgery proves to be very advantageous for patients of Type 2 diabetes:

1. Surgery lowers blood sugar levels considerably. Research shows people with acute diabetes made huge improvements after having undergone a Bariatric surgery. Their blood sugar levels dropped by a noticeable percentage and they felt healthier. Reduced blood sugar is an almost immediate effect in some while for others it does take some time.

2. Bariatric surgery exercises a control over cholesterol, blood pressure and triglyceride levels.

3. The impressive benefits of this operation for a Type 2 diabetes patient are not superficial or temporary. If the patient adheres to the lifestyle prescribed by a doctor, takes medication regularly and follows the basics of post- operative care he or she is likely to remain beyond the ambit of this metabolic disorder.

4. It successfully takes care of ailments resulting from diabetes.

5. Bariatric surgery can eliminate the need for medication or it can reduce the dosage of medicines you take.                 

Hypothyroidism - Types, Causes, Symptoms & Homeopathic Treatment Of It!

MD -Homeopathy, BHMS, Certificate Course In Child Counseling & Parenting
Homeopath, Pune
Hypothyroidism - Types, Causes, Symptoms & Homeopathic Treatment Of It!

Hypothyroidism is a condition caused by deficiency of thyroid hormone. The main duty of thyroid hormone is to maintain the metabolism of the body. Hence, the person having Hypothyroidism will experience slow metabolism. Hypo means underactive, which means the lack of thyroid hormones in the body. 

Types of Hypothyroidism

This happens when the functioning thyroid gland fail to produce T3 and T4. As a result, pituitary gland releases Thyroid Stimulating Hormone (TSH). TSH is the hormone which normally stimulates production of T3 and T4 hormones.

  1. Primary Hypothyroidism is the deficiency of thyroid hormones due to inadequate production.

  2. Secondary Hypothyroidism is deficiency of thyroid hormones due to inadequate stimulation of the thyroid gland through pituitary gland.

Causes of Hypothyroidism

Symptoms of Hypothyroidism

Homeopathic Treatment for Hypothyroidism

Homeopathic medicines are always known for treating the disease permanently and same way the medicine performs here too. The disease could be treated with the help of different medicines in homeopathy. Choosing or prescribing the right medicine depends on the cause of the disease and its effect.

Conventional treatment for thyroid disease involves a lifelong medication or painful process. Although there are many alternative treatments, among all those treatments Homoeopathic treatment is a good one to opt because it will have no side effects and also a painless procedure to control and get relief. While in homeopathy, we propose to treat the problem not by supplementing the deficiencies or surplus, but by reactivation of Thyroid glandular function. Our immune system is also under constant attack from toxins within air, water and food supply.

These pollutants, over-stimulate our immune system, create autoimmune reactions and damage Thyroid function. In Homeopathy we provide constitutional treatment which focuses on improving the function of the Thyroid gland by natural means. The constitutional remedies will stimulate the body to reactivate Thyroid secretions. In our Thyroid treatment we will help to boost energy, improve circulation and thereby help balancing hypo as well as hyperthyroid functions. It may be also used as a supportive help for regulating both hypo and hyper thyroid functions.

Detoxification - Can Exercising Be Of Any Help?

M.Sc - Clinical Nutrition, B.Sc - Home Science, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
Detoxification - Can Exercising Be Of Any Help?

Our body tends to face a lot of different harmful elements when we are working throughout the day. Our body gets stressed, comes in contact with harmful substances and also our diet can get hampered due to a busy schedule. That is why it is so important to keep our body fresh and clear of all these harmful materials.

One such way of getting rid of these harmful elements is detoxification. So in this article, we will be talking about different ways to detoxify our body and why we should start detoxifying our system immediately.

 

How Can Exercising Promote Detoxification?

When we involve ourselves in increasing movement and physical activities, our body gets stimulated. The increased physical exercises help to flush out the lungs and it promotes the movement in our gut in a much better manner. Our skin glands also open up and help to release the harmful toxins via perspiration.

 

Other than that, the blood circulation in our system is improved and it also promotes the secretion of lymph which allows the different organs especially the lymph nodes and liver to get rid of different unnecessary body fluids. When you are engaged in physical activities, you need to rehydrate yourself with water and an increased volume of water in our body clears the kidneys. This keeps the kidneys in a much better condition.

Digestion is also affected in a positive way when we exercise. The digestive system experiences less constipation, improved bowel movements and better excretion of harmful wastes is possible.

Yoga is a form of exercise which is very much helpful in promoting blood flow and increase the system's bowel movement. Yoga also helps all the body parts and muscles to engage in extensive work which helps them to perspire and you will feel fresh. As a result, stress due to increased toxin count is also kept under control.

So, as you can see that exercise and detoxification of the body are closely related to each other. But not everyone and every day we get the opportunity to commit ourselves in extensive exercise especially when we have different responsibilities on our shoulders, right? However, there are other ways in which you can detoxify your body and maintain a healthy lifestyle easily.

Dietary Elements Which Detoxify The Body:

Apart from exercising regularly, you can also bring some important changes to your diet to detoxify the body. There are several foods and other edibles which can easily promote detoxification. So here are some of those food elements which can help you in this case.

FRESH CRANBERRY JUICE:

Drinking cranberry juice can help your body in various ways. Berries contain a significant amount of antioxidants and other important detoxifying ingredients which will help you to detoxify the body. Cranberry contains important minerals like vitamin C and manganese. Cranberry juice also helps to prevent different infections in the urinary tract and combats stress hormones effectively. Drinking a full glass of Cranberry juice every morning will surely improve your lifestyle. Generally, two 16-oz. glasses of full-strength of this juice can be easily consumed. But you can also choose to drink a single glass every day.

Apple or Apple Juice:

You must be aware that apples not only taste good but they also contain vitamins, fibre and minerals. Phytochemicals and pectin are also important components of an apple. These help to flush out different additives and harmful toxic chemicals in our body especially the blood. The juice contained in Apple also helps in digestion by stimulating bowel movement and keeping it hydrated. You can eat the apple raw or also turn it into a juice. Both ways of consuming apples can help you detoxify your body. You can keep one thing mind while buying apples that organic apples are much richer in antioxidants.

Lemon or Lemon Juice:

Lemons are one of the best sources of antioxidants and positive elements which helps the body to get a detoxifying boost all over the body. All kind of citrus food is a brilliant source of detoxification. Lemons can easily help to cleanse the organs and the blood from harmful toxins. Since Lemons contain Vitamin C, they can also help your digestive system to get rid of gas. One of the best ways to consume lemon is to mix it with warm water and drink it every morning.

 

Very Healthy Reasons To Start Juicing:

Juicing is one of the best ways in which you can detoxify your body. So here are the different reasons because of which you will need to start juicing as soon as possible on a regular basis.

When you regularly start juicing, it will help your body to absorb important and essential nutrients. Many people suffer from weak digestive or metabolic system which does not allow them to absorb good minerals. But juicing helps to ‘predigest’ the food. This will make your metabolism much stronger.

If you don't like consuming raw fruits, juicing will help your body to enjoy the minerals. Other than that, you will be easily able to drink it anytime and anywhere you want. Just have a sip and help your body detoxify all the harmful elements present in it.

 

Juicing helps to expose your body to essential minerals of different fruits and vegetables. You can also easily choose them based on your likings and taste preferences. Thus, it is much easier and more satisfying to consume.

Any kind of fruit or vegetable juice helps to boost your energy significantly. Fruits help to inject different minerals like sugar, carbohydrates and other vitamins which increase the energy levels of the body. It also helps the body to stay hydrated, thus you feel more fresh and energetic.

Your metabolism also receives a boost when you consume a juice every day. An improved metabolism supplies more energy and seamless blood supply to the organs. As a result, you feel rejuvenated and have the ability to engage in different physical activities.

Juice contains important ingredients like phytochemicals and antioxidants which helps the metabolism to improve. Due to an effective and brilliant metabolism, you will be less prone to diseases and serious medical issues which can be caused by foreign items. Other problems like different cardiovascular problems can also be prevented.

 

Free radicals can pose a serious threat to the body system. Juices help to fight these free radicals which can different ageing effects also. Almost every fruit or vegetable juice helps to reduce the number of free radicals.

So, as you can see that juicing can help your body to remain fit and fine throughout the year. It is very much recommended that you choose at least one kind of fruit or vegetable which you can drink as a juice regularly. Apart from exercising on a regular basis, consuming different juices is always a good choice.

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