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Dr. Ashoka Ubaldo Pais

M.B.B.S.

General Physician, Assolna

42 Years Experience
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Dr. Ashoka Ubaldo Pais M.B.B.S. General Physician, Assolna
42 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashoka Ubaldo Pais
He has helped numerous patients in his 42 years of experience as a General Physician. He studied and completed M.B.B.S. . You can book an instant appointment online with Dr. Ashoka Ubaldo Pais on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Assolna and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.B.B.S. - st. Johns Medical College, Bangalore - 1976
Languages spoken
English
Hindi

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9 Foods That Improve Your Skin Health

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
9 Foods That Improve Your Skin Health

A beautiful skin is something that everyone desires. But, a skin can look beautiful only if it is healthy. Having a healthy skin is very essential. You cannot have a healthy skin by only using artificial products and pampering yourself with parlor services. You must also eat right.

The following are nine foods that can help improve your skin health:

  1. Green Tea: Green tea is known to be very rich in antioxidants. It can help you to tackle the problem of inflammation and also protect your skin from skin cancer. Green tea can improve blood flow, make your skin smooth and can also protect your skin from U V rays.
  2. Eggs: Egg Yolk protects the skin from being damaged by UV rays since it contains carotenoid lutein. Eggs also contain sulfur, which help to make your skin glow and keep your skin healthy. Eggs are also high in protein and hence help to maintain the elasticity of your skin.
  3. Walnuts: Walnuts also help to improve your skin health. It helps the body to retain moisture. They contain Omega-3 fatty acids and also prevent the skin from being damaged by pollution.
  4. Olive oil: Using olive oil or extra virgin olive oil to cook your food can give you a healthy skin. Olive oils are rich in vitamin E and thus help you to gain a healthy looking skin from inside as well as outside.
  5. Orange: Oranges and even other fruits that are orange in color like papaya can help you to protect your skin from the harmful rays of the sun. They are also rich in vitamin C and can help you to obtain wrinkle- free, soft and smooth skin.
  6. Dark chocolate: Dark chocolates are rich in cocoa. It helps to protect the skin from UV rays, hydrates your skin and makes it glow.
  7. Tomato: Tomatoes are rich in antioxidants and lycopene. It prevents the skin from sun damage and also acts as a good anti-aging agent.
  8. Yogurt: Yogurt is also very good for your skin. It contains protein and helps reducing wrinkles.
  9. Berries: Berries like strawberries, raspberries contain vitamin C, which prevents skin aging and reduces wrinkles. It also acts as an anti-inflammatory agent.

Along with the above mentioned foods, you must also increase your water intake as it will keep your skin hydrated and make your skin healthy from both inside and outside.

4715 people found this helpful

I am 24 years old. I am always with problem of headache. How many ways I solve my problem.

MBBS, cc USG
General Physician, Gurgaon
I am 24 years old. I am always with problem of headache. How many ways I solve my problem.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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My brother has epilepsy disease what should I do to completely reduced the disease from his life he is only 8 years old sir plse give me some suggestions.

DM - Neurology, MD - Medicine, MBBS
Neurologist, Faridabad
Epilepsy has many causes and depending upon the cause the duration of treatment is decided which may vary from 2 years to lifelong and there's no short cut in the treatment of epilepsy.
5 people found this helpful
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Hello doctor my wife has ovarian cyst 4.5 inches we have consulted gynecologist she has done all the test whatever doctor said now they have told us to do laparoscopic surgery to remove so we still want best suggestion from medical fraternity please help us we will be very thankful.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi sir, in our path we have good results for mam's complaints. Surgery is not d solution bcoz we can't cut off all nails though they're of no use right like same every part of our body is made precious n important by God so please don't go for that option. If we are to a successful prescription, we must know all the details of your sickness. It is also said that a case well taken is a case half cured. Give me proper case. God bless you n you can take oopho. 6 c 2 hrly for 5 days.
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Dear all can you help me out I am married person and before I excited for sex and do sex but right now I have no exciting for sex and my partner was upset for this problem so what I do please answer me.

BHMS
Homeopath, Chennai
Dear all can you help me out I am married person and before I excited for sex and do sex but right now I have no exci...
Homeopathy helps to treat the underlying disease which may be responsible for low sex drive. There are number of cases in which low sex drive may be present without any other disease in the back ground. Homeopathy offers promising results in improving low sex drive. It helps in following ways: 1.Reducing stress and improving your stress coping system 2.Replacing your antidepressant and anti-anxiety medicines, whenever possible 3.Enhancing your moods and stimulating your sex drive Homeopathy is strongly recommended in the cases of Low sex drive or Loss of Libido. You can easily take an online consultation for further treatment guidance
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I suffer from Stage 4 piles. The symptoms started developed almost 7 years back. Please let me know what should I do?

MBBS
General Physician, Cuttack
I suffer from Stage 4 piles. The symptoms started developed almost 7 years back. Please let me know what should I do?
1. Apply proctosedyl ointment 2-3 times daily before and after passing stool. 2. Sit in a bath tub containing warm water with little salt for some time twice daily (sitz bath). 3. Take two tea spoonful lof softovac/naturolax powder with a glass of warm water/milk in the evening or syrup duphalac 3 tsf (15 ml) twice daily if there is constipation. 4. Take fiber containing diet, plenty of green leafy vegetables and fruits. 5. If no relief consult a general surgeon for sclero therapy/rubber band ligation/laser or electric coagulation/surgery.
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I am suffering from cold from last month, I have taken so much medicine from local doctors but still problem not resolved.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
I am suffering from cold from last month, I have taken so much medicine from local doctors but still problem not reso...
Appears you have sinusitis Tske steam montair and flomist nasal spray if no relief get ent check up.
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I have a problem related piles. I am suffering from piles 2 years. What should I do.

MBBS, MBA (Healthcare)
General Physician, Delhi
Avoid constipation, avoid straining on stool. take fiber containing diet. take green vegetables. take tab pilex one tab 3 times daily for 4 weeks. use anovate ointment on anus after defecation. consult surgeon if not ok.
1 person found this helpful
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I had unprotected Sex four days ago and the day after I had stomach cramps and an uneasy feeling and its been continuous as well as vaginal cramps, acid reflux, and occasional breast pain. Im 17 and obese and I have not had my period for four months before this. What is going on?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
If your periods are irregular it is difficult to notice when you got pregnant. It is best to do home pregnancy test after 10 to 12 days of unprotected sex.
5 people found this helpful
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I have been married for last 2 years and since then I am usually having runny nose and sneezing attacks. It causes red eyes. One good doctor recommended VitarespFX and Nazomac M nasal spray but I still have the same problem. It becomes worse if I travel In local EMU trains or do some cooking work and put hand in water for long. Please suggest some suitable medicine.

MBBS, MD - Aerospace Medicine, Eular Certification in Rheumatology
General Physician, Pune
Dear friend you are suffring from some allergy. Please get an allergy test done meet an ENT surgeon and get your self treated properly or else the problem may trouble you for a very long time.
1 person found this helpful
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