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Dr. Ashoka Ubaldo Pais

85 (18 ratings)
M.B.B.S.

General Physician, Assolna

41 Years Experience
Dr. Ashoka Ubaldo Pais 85% (18 ratings) M.B.B.S. General Physician, Assolna
41 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashoka Ubaldo Pais
He has helped numerous patients in his 41 years of experience as a General Physician. He studied and completed M.B.B.S. . You can book an instant appointment online with Dr. Ashoka Ubaldo Pais on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Assolna and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M.B.B.S. - st. Johns Medical College, Bangalore - 1976
Languages spoken
English
Hindi

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I am 39 years old male and a smoker. I have frequent pain in my throat. I have also heavy gastric problem. Please suggest.

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
Start tab. Pantop 40 mg daily empty stomach and syp. Divol-la 5ml after meals for 2 weeks. Avoid smoking, hot and spicy food. Have plenty of fluids.
1 person found this helpful
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Hii, I getting night falls daily in now a days. I'm getting embarrassing I'm feeling weak. I'm a non veg. Daily.I'm doing my gym workouts im. Coming.and I'll full meals. But.in night fall o course on me. I'm 21 age.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hii, I getting night falls daily in now a days. I'm getting embarrassing I'm feeling weak. I'm a non veg. Daily.I'm d...
Hello 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Dear sir / madam, hope you are well there. I am a 27 years old guy. I feel burn and ache, pain some time in my right hand side upper stomach below the chest. I visited to doctor he said to me this is hyper acidity. Please let me know what is the actual problem. Thank you.

M.B.B.S., D.M.C.H.
General Physician, Alwar
You can try cap. Omez -20 once daily empty stomach, and avoid fried food, aachar & chillies. If pain subsides, it was due to hyperacidity. If pain does not subside, go for usg of upper abdomen & liver function tests and upload reports.
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I have cough for last one month, irritation in throat. Have tried cough syrup like corex, bro zedex. Then I tried levolin syrup and it works but when I eat or drink something still have coughing. I have pulmonary coach's in 2006 and complete the course.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have cough for last one month, irritation in throat. Have tried cough syrup like corex, bro zedex. Then I tried lev...
You should take Joshina in hot water thrice a day for 15 days atleast after that see the results. Avoid spice oil etc. at night take turmeric milk with sugar and 10 drops of pure ghee daily for three days.
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What is the symptoms of lack of vitamins in human body and how it will be recovered.

MBBS, cc USG
General Physician, Noida
Weakness Low energy East fatigue Lack of concentration Along with good diet, I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result
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How can i will sleep gud?

MD - Internal Medicine, MBBS
Endocrinologist,
How can i will sleep gud?
hello. get relax from or during work. at night forget all stress.avoid it. bath at night before bed. take dinner on time.take salaad in dinner,fiber meal, low fatty/oily foods. green veg.,take low diet at dinner. massage you head and body. it reduced stress of whole day. take 1 glass of water before bed. THESE acitvity may be reduced stress and you can sleep proper way.
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Old generation people says" you should not take curd in the night with dinner and before sleep. Is it true. And why. Please reply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Old generation people says" you should not take curd in the night with dinner and before sleep.
Is it true. And why.
...
Hello- curd is an excellent source of good bacteria and digestion. It is good for your teeth and bones. But as with most of the foods, there are some rules that you need to follow for consuming curd. One of the most commonly heard rules is to avoid eating it at night. But is it valid for everyone. Here are some of the rules: #- do not eat curd at night, especially if you are prone to cough and cold. Ayurveda explains that curd consumption at night is not good as it leads to mucus development. But if you can't do without it, opt for buttermilk instead. - if you are eating curd during the day, have it without sugar but if you are eating curd at night, add sugar or some black pepper. It will assist in digestion and calm your digestive system. - never have hot curd. While the basic rules apply, if you are a curd lover, we bring you some easy options to include it in your diet, anytime of the day: curd rice: this is very good for the stomach and a light option for the summers too. Curd with sugar: add a spoonful of sugar to your curd and you are good to go. Raita: a common indian side dish, you can add onion, cucumber, tomato to your curd with some herbs and a healthy option is all set. Kadhi: mixing gram flour (besan) with buttermilk makes for an appetizing curry called kadhi. It is mostly eaten with rice (you might want to opt for brown rice).
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I am suffering from loss of appetite for last 3 months. Whatever I eat. It doesn't digest properly. If I eat two breads also, creates uncomfortable to me. Kindly suggest what to do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from loss of appetite for last 3 months. Whatever I eat. It doesn't digest properly. If I eat two brea...
Hi Take 200 ml of water + Crush 2-3 garlic cloves and make paste + Add ½ tsp of paste to water and bring to boil + Strain the water + Add 2 tbsp lemon juice to it + Mix well + Drink 2 times a day for 1 week. Take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udarasav improved and pranacharya livcure syrup twice a day 2-2 tsf. Drink butter milk empty stomach. Avoid tea and coffee.
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I started taking oats in the morning since last week. I use to eat oats at 10 am and lunch at 2.from last few days I feel hungry most of the time.in the morning around at 8 I feel so hungry. That my body goes weak. What is the issue.

MBBS
General Physician, Mumbai
I started taking oats in the morning since last week. I use to eat oats at 10 am and lunch at 2.from last few days I ...
You can have your oats at an earlier time if you feel hungry. There is no need to delay having them till 10 am. Oats has high fiber content and is low in fats and calories. It promotes weight loss. That must be the reason for your week feeling.
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My wife is having cyst in right ovaries. So she is experiences heavy pains during MC. What should be done?

MBBS
Sexologist, Panchkula
Your wife is having cyst in right ovary and heavy bleeding during menses. I advise you to tell me the duration between periods and for how many days bleeding is there and her hb, for better guidance and treatment.
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I am 32 years old. I have a problem of neck pain and hair fall. What should I do?

BHMS
Homeopath, Delhi
I am 32 years old. I have a problem of neck pain and hair fall. What should I do?
Hello, you can take homoeopathic medicines 1. Calc fluor 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert.
6 people found this helpful
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I'm 20 year old getting headache continuously

General Physician,
I'm 20 year old getting headache continuously
Take crocin pain relief one sos. check your BP, check your sight, take good night sleep, consult again if not ok.
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Body shivers sometimes like vibration to whole body. Want reason behind it and how to cure it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Body shivers sometimes like vibration to whole body. Want reason behind it and how to cure it?
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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Hello, I am suffering from headache since I was a kid even though after many treatments I haven't cured yet also I got huge memory loss what would be the exact reason.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A strong headache can be a symptom of a serious condition, such as a stroke,migrane, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches.do reply back for private consultation for a detailed treatment plan including dietary therapy.
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I am having diabetes for 4yrs back and sometimes I use medicines but not regularly now I am having sugar of 350 what should I do.

PDDM, MHA, MBBS
General Physician, Nashik
I am having diabetes for 4yrs back and sometimes I use medicines but not regularly now I am having sugar of 350 what ...
Diabetes cannot be cured. If managed well enough, it can be curtailed to avoid complications such as kidney failure, amputation, blindness and stroke. Preventing or managing diabetes requires clinical interventions as well as lifestyle changes. Medication is only one small part of managing diabetes. The major changes come from self-care activities. There are five essential self-care behaviours that have good outcomes. 1.Diet – Consume a low-fat, high-fibre diet helps. Eat lot of fruits, vegetables (at least 4-5 helping a day) along with whole meal, cereals and lentils 2.Exercise for at least 30 minutes a day, 5 days a week. 3.Medications – Be compliant with the dosages. 4.Testing - Monitoring blood sugar and screening for complications 5.Psychology – Acceptance, coping and problem solving skills.
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I am male 26 year old. I am doing masturbation a lot these days. About 3 times a day. Does it effect by body in anyways? How can I decrease the sexual interest in order to decrease the masturbation count.

BHMS
Homeopath,
I am male 26 year old. I am doing masturbation a lot these days. About 3 times a day. Does it effect by body in anywa...
Dear lybrate user, masturbation should not be done for more than twice in a week. Sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take homoeopathic cinchona officinalis 30 or china 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your semen analysis test. It will reveal the abnormalities in your semen if you really have any. If you find any abnormality in your semen analysis report then you should obviously consult me privately via lybrate.
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What should be done when a dog bites?

MBBS
General Physician,
When a dog bites we need to clean the wound thoroughly and take wound management treatment with anti rabies vaccination.
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My mother takes pantocid tablet empty stomach everyday. She tells me if she skips it for even a day she feels her stomach has hardened. I want her to gradually quit pantocid. Are there any natural/homeopathic/ayurvedic treatments I can adopt to take away this tablet from her daily schedule? She is not diabetic. Her blood results are normal.

MS - General Surgery, MBBS
General Surgeon, Delhi
My mother takes pantocid tablet empty stomach everyday. She tells me if she skips it for even a day she feels her sto...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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I am 30 years old, from last few days I am feeling going to urine most frequently. In an hour, I am going around 4-6 times and feel little burning sensation during release. Even I am drinking water min 3 litre in a day. Please suggest what could be the reason and what precaution or medication I should take? Thanks in advance.

MBBS
General Physician, Mumbai
I am 30 years old, from last few days I am feeling going to urine most frequently. In an hour, I am going around 4-6 ...
It seems you are suffering from urinary tract infection and start with tablet norflox 400 mg 1-1 for five days and take syp cital two tsp mixed with a glass of water twice a day
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