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Dr. Ashoka Ubaldo Pais

85 (18 ratings)
M.B.B.S.

General Physician, Assolna

40 Years Experience  ·  at clinic
Dr. Ashoka Ubaldo Pais 85% (18 ratings) M.B.B.S. General Physician, Assolna
40 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashoka Ubaldo Pais
He has helped numerous patients in his 40 years of experience as a General Physician. He studied and completed M.B.B.S.. You can book an instant appointment online with Dr. Ashoka Ubaldo Pais on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Assolna and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.B.B.S. - st. Johns Medical College, Bangalore - 1976
Languages spoken
English
Hindi

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How to protect our self from swine flu what is symptoms of swine flue please help me in this about.

C.S.C, D.C.H, M.B.B.S
General Physician
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How to protect our self from  swine flu what is symptoms of swine flue please help me in this about.
Swine flu prevention and vaccines. Simple measures have been shown to reduce the risk of transmission of influenza. These include frequent hand washing with soap and water or disinfection with alcohol. People should try to avoid touching their face or mucous membranes. Symptoms_they can include: cough. Fever. Sore throat. Stuffy or runny nose. Body aches. Headache. Chills. Fatigue.

Sir I'm suffering from fever since last 4 days. And evening time fever goes on its peak. please tell me what I do?

MBBS
General Physician
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Sir I'm suffering from fever since last 4 days. And evening time fever goes on its peak. please tell me what I do?
For fever take tablet paracetamol 650 mg and for diagnosis Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

I am 27years old and I am now pregnant 4months old and also I have migraine headache since my childhood tried many like home, ayurvedic, etc. But none worked for me. Being a pregnant I feel so tired can any one suggest?

DGO, FRM
Gynaecologist
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I am 27years old and I am now pregnant 4months old and also I have migraine headache since my childhood tried many li...
Don't worry. Migraine will get suppressed in pregnancy. Tiredness is also a very common minor ailment in pregnancy. Take plenty of oral fluids in this summer.

I have sex problem early fault in sleeping and every time small amount of sperm comes out.

BHMS
Homeopath
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I have sex problem early fault in sleeping and every time small amount of sperm comes out.
Hi, You seems to be suffering from nightfall. Your body is doing what it was made to do. Wet dreams are nothing to feel guilty about, so don't beat yourself up over something that's a perfectly normal function of your body. Home remedies for nightfall: ­Individuals suffering from the condition can also opt to drink a glass of fresh bottle gourd juice every day, preferably at night in order to prevent nightfall. ­Grind some fenugreek leaves or seeds and extract the juice.Add some water to the juice (one cup to 2 tbsp.). Add a few drops of honey for taste as well. Drink the juice before bed time every day to curb nightfall effectively. ­Drinking a glass of warm almond milk at night before going to bed can relax the mind and body, and literally lull you to sleep and is one of the best known home remedies for recurrent wet dreams. Management: ­Sleep on your back. ­Wearloose fitting clothes . ­Avoid spicy foods and stimulants (coffee and other substances that contain caffeine, especially late at night). ­It'll be much easier to control your sexual urges if you avoid pornography, sexual programming on television, and other media. Fill your time with enriching, fulfilling activities and avoid dwelling on thoughts of sex. ­Try practicing yoga. ­Develop a healthy relationship with sex. If you're sexually active, communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled. In some cases, big changes or stressful periods reportedly produce more wet dreams than at other more relaxed periods of leisure. Make sure you get enough sleep and exercise, and take time off from your busy schedule to relax and do things that you enjoy. Pick up new hobbies to fill your free time with fun activities and relax when you get the chance to relax. Medication: Phosphoric Acid 30/ thrice daily for 4 weeks.

Dear sir/mam, I suffered from dengue, please suggest me sir/mam. Thanks in advance.

MBBS
General Physician
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Dear sir/mam, I suffered from dengue, please suggest me sir/mam. Thanks in advance.
Monitor your blood platelet and if low consult doctor.Take adequate rest, plenty of water.if fever take paracetamol

I am a 23 years old boy and I feel so much tension and anxiety and my brain is unable to utilize it's full capacity to remember something. I feel my brain is loaded even when I am in sleep I become awaken in mid night. What need to do?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I am a 23 years old boy and I feel so much tension and anxiety and my brain is unable to utilize it's full capacity t...
Stress and anxiety if remain unresolved for a long time may add up and impair ones performance, work and relationships. Try relaxation exercises like yoga, mediation or deep breathing exercises. If such symptoms remain persistent for more than 2 weeks, it is advisable to consult a psychiatrist for treatment with counselling and medications of required.

Doctors please reply! I am consuming soy protein powders and I am getting a lot of acne on face and body I think maybe due to production of over androgen and estrogen! Please suggest how much soy protein a day is safe and how should I now lower my estrogen levels!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Doctors please reply! I am consuming soy protein powders and I am getting a lot of acne on face and body I think mayb...
Dear Lybrate User, soya protein does not suit everyone you should take other protein foods like milk and milk products, eggs, pulses, sprouts nuts etc.

What is the regular food as medicine for diabetics percent and also for blood pressure percent?

C.S.C, D.C.H, M.B.B.S
General Physician
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What is the regular food as medicine for diabetics percent and also for blood pressure percent?
Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.

I have suffering from anxiety restlessness or vomiting what I have to do for better health?

MBBS, MBA (Healthcare)
General Physician
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I have suffering from anxiety restlessness or vomiting what I have to do for better health?
Take proper amount of sleep and rest. take healthy diet. Do deep breath exercise. If not ok , consult again.

Hello doctor. .once I went to medical doct their doct said I have a perforation in left ear. Then I went to two other ent specialist doctor they said that there is nothing. Its normal. But from the time medical doct said perforation is thr I feel somewhat different in my left ear. Pls say what I shld do. .

MBBS
General Physician
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Hello doctor. .once I went to medical doct their doct said I have a perforation in left ear. Then I went to two other...
Just forget what happened Keep your self busy Just take steam inhalation twice a day for 5 days Congestion will be cleared

I am having a constipation problem for 3 weeks, I am tired of treating it, please tell me some other way to treat constipation and a gud diet. please reply thank. U.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician
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I am having a constipation problem for 3 weeks, I am tired of treating it, please tell me some other way to treat con...
Take plenty of oral fluids daily. Morning after getting up take 3to 4 galasses of water, take more fiber in diet, cereals, salads, green leafy vegetables, fruits. Take relux liquid 50 ml. Today, folowed by 25 ml twice daily for two dayss only. For life style modification consult.

I am 18 year old female, from the last few days I am having severe back pain, I have used ointments but the pain is still there. Moreover I hae severe headache ase well from the last few days.

MBBS
General Physician
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I am 18 year old female, from the last few days I am having severe back pain, I have used ointments but the pain is s...
Hi, Back pain is an all-too-familiar problem that can range from a dull, constant ache to a sudden, sharp pain that leaves you incapacitated. It can come on suddenly—from an accident, a fall, or lifting something heavy—or it can develop slowly, perhaps as the result of age-related changes to the spine. One of the best things you can do to prevent back pain is to exercise regularly and keep your back muscles strong. Eating a healthy diet also is important. For one thing, eating to maintain a healthy weight—or to lose weight, if you are overweight—helps you avoid putting unnecessary and injury-causing stress and strain on your back. To keep your spine strong, as with all bones, you need to get enough calcium and vitamin D every day.

Hello sir Suddenly I have pain in my chest or in other parts of my midst body for 10-50 seconds in 2-3 days So please tell me I have a normal problem or a serious problem.

LCPS, BAM&S
General Physician
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Hello sir
Suddenly I have pain in my chest or in other parts of my midst body for 10-50 seconds in 2-3 days 
So pleas...
There is a rule in medicine that any chest pain should be labelled as heart trouble until proved otherwise. So subject yourself to all tests related to heart till it is proved that you don't have heart disease. Other causes could be hyperactivity, gas, liver trouble, bronchitis etc. But leave that decision to doctors. But don't waste time.

Hey doctor. My problem is about my piles problem. Sometimes when I eat some spicy is burnt out to be very hard. What shout I do.

Ask Free Question
Hi, please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Do sitz bath twice daily. 9. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. Apply pilex ointment before and after passing stools. Take tab pilex 2-2-2 for about a month and inform.

My right ear is aching from yesterday. Its really painful when I chew or yawn. Please suggest what needs to be done. Thank you.

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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My right ear is aching from yesterday. Its really painful when I chew or yawn.
Please suggest what needs to be done.
...
Thank you Mr. Lybrate-user for your question. Pain in ear while chewing occurs mostly due to infection of outer ear canal skin, due to various causes. Please consider ear examination by ent physician for an accurate diagnosis and management. Regards.

My daughter get cough repeatedly.What should i do?

BHMS
General Physician
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Hi, thanks for writing to lybrate. I can understand your concern. Recurrent cough could be because of several causes. One of the important causes that comes to my mind is allergy. If there is associated history of fever one should also think of other causes like tuberculosis, foreign body etc. Your daughter should be investigated further and antibiotic courses may not suffice. A blood count and crp will help in identifying if there is any infection. A x ray chest may help to identify the causes of cough. Mantoux may help to identify if tuberculosis is the cause of that cough. I suggest you to consult your doctor who may suggest you the above mentioned investigations after a physical examination. Further treatment should be based on the cause that is identified. Continue to ask further queries as required. Hope this helps.

Respected doctor, my grandson asked me that if a non-diabetic takes insulin what will be the reaction. Kindly answer this question.

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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Respected doctor, my grandson asked me that if a non-diabetic takes insulin what will be the reaction. Kindly answer ...
Insulin reduces sugar in your blood. If normal person takes it then his blood sugar will reduce below normal can be very dangerous.

How are biscuits and green tea as an option in-between meals snack options for me?

M.Sc - Dietitics / Nutrition, BSc Home Science
Dietitian/Nutritionist
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One must have something every 2 hours in order to keep your metabolic rate high. Tea and coffee contain tannin & caffein respectively which aggravates acidity, hence Biscuits (always choose fibre biscuit like Nutri choice etc) should always be accompanied. Green tea is an antioxidant hence repairs the damaged cells in the body, increases metabolic rate and helps maintain the body weight, reduces cholesterol, but should not be taken more than 3 cups a day.

I have headache for last 3 days cant do any work please help me.

General Physician
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I have headache for last 3 days cant do any work please help me.
Take crocin pain relief one sos, check your BP, Check your eye sight. take good sleep and rest. avoid anxiety and stress. consult if not ok.
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