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Dr. Goel's Clinic

  4.4  (28 ratings)

Ayurveda Clinic

Street No-1 Ashok Nagar
1 Doctor · ₹300
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Dr. Goel's Clinic   4.4  (28 ratings) Ayurveda Clinic Street No-1 Ashok Nagar
1 Doctor · ₹300
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Dr. Goel's Clinic
Dr. Goel's Clinic is known for housing experienced Ayurvedas. Dr. Abhishek Jain, a well-reputed Ayurveda, practices in Ashok Nagar. Visit this medical health centre for Ayurvedas recommended by 91 patients.

Timings

MON-SUN
05:00 PM - 09:00 PM 12:30 PM - 03:00 PM

Location

Street No-1
Ashok Nagar, Madhya Pradesh - 473331
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Doctor

Dr. Abhishek Jain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
87%  (28 ratings)
12 Years experience
300 at clinic
₹200 online
Available today
05:00 PM - 09:00 PM
12:30 PM - 03:00 PM
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ashoknagar
बदहजमी की तमाम वजहें हो सकती हैं। मसलन भूख से ज्यादा खाना, खाने को सही तरीके से नहीं चबाना, नींद पूरी न होना, खाना सही तरह से पका न होना या फिर एक्सरसाइज न करना। इसके अलावा तेज मसालेदार भोजन और जीवनशैली में बदलाव के कारण भी पाचन की समस्या पैदा हो सकती है।

बदहजमी होने पर इन घरेलू नुस्खों को आजमाएं :

एक चम्मच अजवाइन के साथ नमक मिलाकर खाने से बदहजमी से तुरंत छुटकारा मिलता है।

एक गिलास पानी में पुदीने के रस की दो-तीन बूंदें डालकर हर तीन-चार घंटे के अंतराल पर पीएं।

एक गिलास गुनगुने पानी में एक चम्मच नींबू, अदरक का रस और दो छोटे चम्मच शहद भी मिला लें। इसे पीने से पाचन संबंधी परेशानी दूर होगी।

अगर एसिडिटी से परेशान हैं, तो एक गिलास पानी में नींबू निचोड़कर पीएं।

अगर चाय पीना नहीं छोड़ सकते, तो हर्बल टी का प्रयोग करना शुरू कर दें।

कॉफी, अल्कोहल और धूम्रपान से बचें। इनसे भी पाचन खराब होने की आशंका होती है।

अधिक टाइट कपड़े और जींस न पहनें।

डिनर सोने से कम से कम दो-तीन घंटे पहले कर लें।

एक चम्मच धनिए के भुने हुए बीज को एक गिलास छाछ में मिलाकर पीएं।

खाने के बाद एक चम्मच सौंफ अवश्य चबाएं।

अगर आपके मुंह का जायका खराब हो रहा है तो अदरक के टुकड़े में काला नमक लगाकर खाएं।

अपने भोजन में रेशेदार फल-सब्जियों को शामिल करें। मैदा से बनी चीजों का सेवन न करें।

भोजन हमेशा समय पर करें.

प्रतिदिन सुबह देसी शहद में निम्बू रस मिलाकर चाट लें.

हींग, लहसुन, चद गुप्पा ये तीनो बूटियाँ पीसकर गोली बनाकर छाँव में सुखा लें, व् प्रतिदिन एक गोली खाएं.

भोजन के समय सादे पानी के बजाये अजवायन का उबला पानी प्रयोग करें.

लहसुन, जीरा १० ग्राम घी में भुनकर भोजन से पहले खाएं.

सौंठ पावडर शहद ये गर्म पानी से खाएं.

लौंग का उबला पानी रोजाना पियें.

जीरा, सौंफ, अजवायन इनको सुखाकर पावडर बना लें,शहद के साथ भोजन से पहले प्रयोग करें.
1 person found this helpful

Presently my weight is 75 kg n my height is 5 feet 5 inches. I want to reduce my weight upto 60 kg , I even go to gym but my weight is not reducing due to which I m getting frusterated now days , plz help me to give gud diet plans n let me know weather I shd do gym or I shd start doing brisk walk , kindly tell me the routine also wat I can do best for my weight reduction .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ashoknagar
Follow this diet plan. Weight Loss Diet Program You must drink 10 glasses of water each day Day One?All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. On first day are very good. Day Two?All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter. Day Three?A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today. Day Four?Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities. Day Five?Today is feast day. You will eat?beef?and tomatoes. Eat two 10 oz. Portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing. Day Six?Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content. Day Seven?Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume. Wonder Soup The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup. 28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired. You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone likes cabbage, green peppers, calory etc. This recipe is not inflexible. You may substitute vegetables according to your taste. You may add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories even though they are very good for you. Beverages?you may consume while on the program : Water (flavoured with lemon/lime if desired). Club Soda is OK. Black Coffee. No cream or cream substitute. No sugar or sweetness. Black Tea = Herb or Leaf. Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.
9 people found this helpful
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Just want to confirm there are many medicines available in market for reducing weight and tummy. Marketing executives says these products are ayurvedic and dsnt have any side effect. Just want to make sure that wether these products are really helpful or not because they are very expensive for one month course it is costing around 12000 INR. Please suggest should i go for these products or not ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ashoknagar
12000 rs is too costly you have better options. Yes Ayurveda is safe and effective. Get Vestige slimming capsule it's cost effective. Only 1350 for a month.
2 people found this helpful
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Suffering from sleep disturbances since one year even after taking mirtaz15. Always it appears that eyes are full of sleep but while going to bed no sleep. Knee pain. Acidity & gas problem

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ashoknagar
Do one thing simply lie down on bed and take deep breath . Take light food before going to bed . Just walk half an hour after taking dinner.
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