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Dr. Ranjan Garnayak

Yoga & Naturopathy Specialist, Angul

200 at clinic
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Dr. Ranjan Garnayak Yoga & Naturopathy Specialist, Angul
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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English
W-Bengali

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I have done all kinds of diet, workouts etc. I am a very active person but still gaining weight (1 kg/ week). I find it very abnormal. All the tests done, but as such nothing has been diagnosed. M too much worried as my weight is causing too much problem for me. Everybody is telling about diet and exercise. That I am already doing. So pls give me solutions, don't tell about diet and exercise. Gaining 1 kg per week is not a normal sign. Pls help. Thanks.

Bsc - Dietitics / Nutrition, PG in Dietitics &Public Health Nutrition
Dietitian/Nutritionist, Jaipur
I have done all kinds of diet, workouts etc. I am a very active person but still gaining weight (1 kg/ week). I find ...
Hi You are undergoing hormonal imbalance. Try to be positive and stress free. You are following diet and exercise but may be your body get used to your that routine and need some jerk both in exercise schedule and diet. Have balanced diet full of natural nutrients. Any other query can contact me on Lybrate.com.
2 people found this helpful
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Sir, main ye poochna chahti ho ki meri eyes ki niche ye jo dark cicle hai ye kis wajah se hote hai aur kaise jayenge.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Sir, main ye poochna chahti ho ki meri eyes ki niche ye jo dark cicle hai ye kis wajah se hote hai aur kaise jayenge.
Please take five phos 6x / 4 tabs thrice a day for one month. Take plenty of water or liquid diet. Regular walking with exercises at least half an hour in the morning and half an hour at evening. Revert back after one month with feedback.
2 people found this helpful
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My wife is overweight to the extent of 20 KG height 61. Her BMI is 41.4 She is 69 years of age non diabetic, heart patient with pace maker installed, suffers from epilepsy, mild trembling of hands, has varicose veins, hence walking is painful. How to get weight reduction?

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
My wife is overweight to the extent of 20 KG height 61. Her BMI is 41.4 She is 69 years of age non diabetic, heart pa...
She need to follow well balanced weight loss diet chart enriched with nutrients with locally available food that will gradually decrease her weight. I can provide you the diet chart which can be made by according to your preference. If you are interested for the same drop me a message. Here is some tips Don’t starve yourself –Rather than not eating anything or on fasting, people should eat small frequent meals. 2. Eat proteins daily-Include protein rich food in your diet on daily basis that give satiety or feeling of fullness to maintain healthy weight. Some protein rich sources are milk and milk products, chicken, fish, eggs, legumes, pulses etc. 3. Eat fiber rich diet-Fiber gives bulk to the food and maintains hunger pangs which helps to burn fat in the body. 4. Be hydrated-Drink at least 8-10 glasses of water ,Simple RO water is recommended over other drinks such as-fruit juices, soft drinks, hard drinks. 5. Include green tea-drink green tea daily to help in losing weight and it will helps in water retention also. 6. Choose carbohydrate wisely-choose complex CHO over simple CHO to lose weight. 7. Choose unsaturated fat over saturated fat for cooking. For example-choose olive, rice bran oil over ghee, butter. 8. Avoid processed ,fatty food.
4 people found this helpful
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My upper lip skin removing once I bitted from teeth so it is now removing every two days now I am using nmf lip cream but it is still removing.

MD - Homeopathy, BHMS
Homeopath, Pune
My upper lip skin removing once I bitted from teeth so it is now removing every two days now I am using nmf lip cream...
1.Moisturise 2. Stop the tempting habit. 3. Apply aloe vera. 4. FOR MEDICATION OCNSULT ONLINE IN PRIVATE.
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My hands and arms r too thin I need to get this build! Any medications or steroids or injection or something to build arms and hands other than gym work out.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My hands and arms r too thin I need to get this build! Any medications or steroids or injection or something to build...
These people who are extremely thin also tend to go with unhealthy food and junk to add extra fat to the body before going with natural process to gain weight. For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Salmon Tuna Paneer Soya beans Soya paneer-tofu Eggs Shrimps Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Chicken breast Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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I am continuously suffering with headache and cough since from last four days. What should I do?

MBBS
General Physician, Cuttack
I am continuously suffering with headache and cough since from last four days. What should I do?
1. Take one tablet of paracetamol 500mg sos after food up to a maximum of three tablets daily 2. Do warm saline gurgling 3-4 times daily 3.. Take honitus syrup 2tsf thrice daily 4. You may have to take antibiotic along with it if no relief .5. consult for further advice
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White patches, my mother took many medicines to cover-up this but nothing happened has been seen yet, the patches are spreading from last 4-5 years The areas that are affected - legs, hands, uppr lip area, please suggest any thing so that it would be fine, I couldn't want to see these patches to my mother's face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
White patches, my mother took many medicines to cover-up this but nothing happened has been seen yet, the patches are...
may be vitiligo it only can be cured by ayurvedic medicines . start treatment soon before it spread more ,then its difficult to be normal. avoid white colour food like milk rice etc.
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I have some skin scratches causes from work out on my under arm to chest. what should I do for repair or remove it? Please tell me.

BHMS
Homeopath, Faridabad
I have some skin scratches causes from work out on my under arm to chest. what should I do for repair or remove it? P...
Hello, If the scratch is superficial and is not much deep, take Schwabe's Calendula 200/ thrice daily and Topi-Heal ointment for local application. Revert me back. Take Care.
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Hi I am a 26 year old male. My height is 5' 8" my weight is 131 lb. I eat 3 eggs per day to increase weight. Is that fine?

BHMS
Homeopath, Faridabad
Hi I am a 26 year old male. My height is 5' 8" my weight is 131 lb. I eat 3 eggs per day to increase weight. Is that ...
Hello, yes you can eat 3 eggs daily and take alfalfa malt, 2 tsp twice daily before meals to gain weight. Thanks.
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