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Dr. Ranjan Garnayak

Yoga & Naturopathy Specialist, Angul

200 at clinic
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Dr. Ranjan Garnayak Yoga & Naturopathy Specialist, Angul
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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W-Bengali

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My Weight is 80 at the age of 28.My Belly fat is too much. I am having acidity and stomach problems every day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My Weight is 80 at the age of 28.My Belly fat is  too much. I am having acidity and stomach problems every day.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Sir please suggest me whether I can join for a gym because my weight is a bit less so that I have a question whether to join in gym is correct or not. Please suggest me.

BHMS
Homeopath, Faridabad
Sir please suggest me whether I can join for a gym because my weight is a bit less so that I have a question whether ...
Hello, Gaining weight is a slow process which requires patience and dedication! If you want you can join gym as there is no harm as it will help you toning the muscles, but first try these following tips to gain weight in a healthier weight! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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I am feeling cold inside chest and on my urinal outlet. Also my head is always a bit heavy. What should I do? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am feeling cold inside chest and on my urinal outlet. Also my head is always a bit heavy. What should I do?  Please...
There are several things you can do to prevent a cold?they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough. Stay Home When You?re Sick-Get plenty of sleep, be physically active, don?t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. TREATMENT:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn?t need medical treatment. Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. In general you should: ? get plenty of rest so your body can use its energy to fight the cold ? staying at home will keep you from spreading germs ? drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- gargle to keep from getting a sore throat. Drink extra fluids. Use saline nasal sprays or nasal irrigation ? Tablet Nasorest-P once/twice daily may reduce the amount of mucous. ? Do steam inhalation once or twice daily Cough- Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. There are two types of coughs. Productive and non-productive( dry cough). Non-productive, dry cough. A dry cough may develop near the end of a cold that are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough.get chest xray done if cough lasts for more than a week and consult doctor immediately . Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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How to change your lips colour from normal to red? without any help of cosmetics!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to change your lips colour from normal to red? without any help of cosmetics!
Being a homoeopath,I will suggest you a natural way to glow your lips along with a lip balm. Lemon, Sugar Lip Scrub: In a small bowl, mix in 1 teaspoon of freshly squeezed lemon juice and coconut oil. Add in and stir thoroughly 2 teaspoons of granulated sugar, a bit at a time to make thick paste of uniform consistency. If needed, you can add in more sugar. After mixing it well, you can transfer the scrub into a suitable storage container. It can be safely kept in fridge for about one week.Apply a little bit of the scrub to your lips, and scrub it in circular motion. To effectively exfoliate your lips, use a small toothbrush. Rinse your lips with warm water, and apply a LIP balm( BAKSON) on your choice.
3 people found this helpful
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I am getting too weak and skinny day by day. What should I do to get some fat and strength?

BHMS, MD - Homoeopathy
Homeopath, Lucknow
I am getting too weak and skinny day by day. What should I do to get some fat and strength?
As your condition is given, this is the reason for your problem that you are suffering from tuberculosis. This disease has this feature of decreasing weight. So, to manage it you have to take carbohydrate and protein rich diet. Like, rice, potato, rajma, pulses, beans, etc. This diet can only maintain your body, after you get cured of your tuberculosis, there will be improvement in your health.
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Hi doctor. I am going to gym since 2 years. I observe dat am not gaining heavy personality. So I started eating neuro vit capsules is der any side effects with dis. What should I have to develop more suggest me some good with no side effects plzzzzz My age is 26.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Hi doctor. I am going to gym since 2 years. I observe dat am not gaining heavy personality. So I started eating neuro...
Yes its full of side effects, do not eat these medicines, eat natural healthy diet, these pharmaceutical companies only want business, these capsules are nothing but slow poison, and will make you infertile, impotent, hair fall, testicle cancer, love your life and stop it from today. Derive your proteins from paneer, banana, curd, cow milk, cow ghee, green leafy vegetables, almonds, fruits, buttermilk, apple, graapes, grams (chana) etc.
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I am RAVINDER I have a problem in my back bon some time I am face many problems. But Back pen is regularly please suggest me.

DHMS (Hons.)
Homeopath, Patna
I am RAVINDER I have a problem in my back bon some time I am face many problems. But Back pen is regularly please sug...
Hi, u, need to correct your sitting and sleeping posture. * withdraw, long sitting on laptop& computer. * go for aerobic exercise suitable for back muscle under guidance of physiotherapist. * homoe-carre** @ ruta 1000- 6 pills, once a wk. @ rhus tox 200-6 pills, thrice a day report wkly, stay fit.
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Pet km krne ke liye swimming kitna benefit de skta h aur hme swimming kitna time krna chahiye.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Pet km krne ke liye swimming kitna benefit de skta h aur hme swimming kitna time krna chahiye.
Hi Vishwajeet.... Swimming is one of the best activity... But it is not just floating on the water.. You have to swim and do at least 35 mins of swimming..
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Which kind of diet I should follow to decrease my stomach size Please suggest? I am 28 years old.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Which kind of  diet I should follow to decrease my stomach size Please suggest? I am 28 years old.
All factory made foods that come in packet, all home foods that are made sugar, oil and maida are high in bad carbs and cause weight gain. Good carbs that help in weight reduction are in fruits, legumes & vegetables. Reducing rice, wheat & milk products also help in weight loss.
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