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Mr. Girinath Reddy

B.A Psychology, Master in Psychology

Psychologist, Anantapur

10 Years Experience  ·  1000 at clinic
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Mr. Girinath Reddy B.A Psychology, Master in Psychology Psychologist, Anantapur
10 Years Experience  ·  1000 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Mr. Girinath Reddy
He has helped numerous patients in his 10 years of experience as a Psychologist. He is a qualified B.A Psychology, Master in Psychology. Save your time and book an appointment online with Mr. Girinath Reddy on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 31 years of experience on Lybrate.com. Find the best Psychologists online in Anantapur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.A Psychology - Osmania University - 2007
Master in Psychology - Osmania University - 2011

Location

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Asian Counseling & Caring Center

Vijayanagar Colony, AnantapuramuAnantapur Get Directions
1000 at clinic
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I have less memory power. Will you give me suggestion. How I increase my memory power?

BHMS
Homeopath, Faridabad
Hi, Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers. -Spend time with people whose company you enjoy, and who make you feel like the best version of you. -laughter can improve short-term memory in older adults. -Cutting down on your use of technology (i.e. sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply.
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I am a 27 years old female. I got married one and a half years back. I am a working woman. For the last two years my health is deteriorating. Its reflecting on my face in particular. I have always been thin. My body structure still remains the same but somehow my face is like degenerating. I am losing my looks. My skin is darkening continuously. I have a lot of pain in my legs all the time as well as a little pain in my body all over. My periods are irregular. Earlier they used to be after 2-2. 5 months. Nowadays for the last one year or so they lag by around 10-12 days. During my six months courtship I had seen two doctors as my health started getting affected and every one was saying bridal glow is missing. No issues from me being happy with the marriage or not, absolutely fine there. But the doctor gave me few medicines which I came to know dealt with depression. Moreover at that time I skipped my periods for around 3 months. After testing it came out to be polycystic ovary syndrome. I started medication, but discontinued as I felt it did not suit me and I started keeping unwell and my wedding day was approaching. At that I fell very ill with not feeling like being around people. I wanted to just sleep and be alone. Byt right after my wedding I was very fine. But of late I have a feeling at times that I am not happy. I want to cry. I suddenly become sad. I infact think a lot. If any one around me is not smiling or not talking to me I think that person is angry at me and get tensed. I feel mostly people must be talking bad about me. Earlier I never used to get angry. But now I get angry and pissed off at smallest of things. I feel suffocated at times and also feel heavy weight on my head. I dont shout out my anger but burn inside. I myself feel my blood burning when I get angry or feel like crying. I have a continuous feeling of my short comings and incapabilities and feel no one is happy with me. I also get jealous if someone is good at something particularly in which I lag like talking to people. I am an introvert and cannot striike a conversation. So if someone is very talkative I get angry. I am drowsy very often and I can sleep 24*7. I am not sure what am I suffering from if suffering at all. In text it may sound very severe though it is not that high as it appears. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You r suffering from hormonal imbalance problem. It is stress related. I think you're not satisfied with your career or job. Presently you're going through a depressive phase and can be correlated with ocd ( obsessive compulsive disorder) it is the start of this problem. Firstly get yourself tested for thyroid profile vitamin d show me the reports.
14 people found this helpful
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I have some forgetfulness problem after joining of my new company it was developing day by day hope can I over come from that. Only the office related documents and important activities.

C.S.C, D.C.H, M.B.B.S
General Physician,
You may not be interested in the type of work and it causes the forgetfulness. Make a note of things and recollect them systematically .
1 person found this helpful
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Hello sir I am forgetting what I am currently doing. Especially while playing badminton. I take a serve and for the second one I forget what I did first.

BHMS
Homeopath, Faridabad
Hello, there are few food items which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1. Choline: good sources of choline include liver, milk, eggs and peanuts. 2. Vitamin b: b vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the b vitamins need ongoing replenishment. Vitamin b1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin b3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin b9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice. Animal protein products are a good source of vitamin b12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3. Vitamin a: the foods highest in vitamin a are any pigmented fruits and vegetables and leafy green vegetables. 4. Zinc: zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient. Zinc is needed to maintain normal vitamin a levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: take homoeopathic medicine for increasing memory - anacardium 200/ once daily.
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I am suffering from a smoking problem. What should I do to drop this smoking habit. Thank-you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Cigarette contains 4000 plus chemicals which are harmful to human body. These chemicals are capable to cause many problems to human body including cancer. There are mehods like nicotine replacement therapy, usage of nicotine gums etc. But in my opinion you should try online deaddiction therapy. Take care.
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I am 26 years old. I smoke regularly and my stamina is low day by day. I am addicted to smoke. How can I increase my stamina and quit smoking.

BHMS
Homeopath, Chennai
Stamina" is the strength and energy needed to exert oneself for an extended period of time. Tips to increase stamina:- 1. Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats. For long-lasting energy, having up to a third of your diet be composed of starches and carbohydrates (whole wheat varieties are preferable. To keep your body steadily supplied with energy throughout get energy by eating several smaller meals throughout the day rather than one or two large meals. Snack on fruits, raw vegetables, nuts and other lean proteins between meals. Carry high-energy fruit and nut mixes with you during times of extended performance, such as hiking, cycling or cramming for final exams. 2. Stay hydrated. The health benefits of drinking lots of water are numerous - it can help you lose weight, prevent kidney stones, and much more. Water can also increase stamina by fighting muscle fatigue. Muscle tissue that is under-hydrated can under-perform, so keep your stamina up by drinking about 17 ounces of water a few hours before strenuous exercise. If you're starting on a long distance run or an extended exercise, have plenty of fluids with you so they'll be available if you get thirsty later. 3. Get plenty of physical exercise. Though it will tire you out in the short term, physical exercise increases your overall energy level and stamina over a long period of time. For optimal health and increased stamina, make time in your schedule for regular exercise. For adults, the Department of Health and Human Services recommends at least 150 minutes of moderate cardiovascular exercise per week (or 75 minutes of intense cardiovascular exercise), along with strength-building exercise sessions at least twice a week. 4. Sleep 7-8 hrs 5. Quit smoking and alcohol You have to increase your will power to stop smoking, be determined, homoeopathic medicines also reduce this addiction, go for constitutional homoeopathic treatment for complete cure.
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I am 18 year old. Sir when I awake up I feel headache and too much heavy mind and it affect my studies. My friend has also some problem he hesitating to tell to others but he can tell me that sperms went out of his penis while sleeping and he also did not properly. And I see him in great depression.

BHMS
Homeopath, Chennai
I am 18 year old. Sir when I awake up I feel headache and too much heavy mind and it affect my studies. My friend has...
Nocturnal Emissionis defined as the involuntary ejaculation of semen during a night without sexual intercourse allied with sexual dreams. Furthermore, nocturnal emission is commonly known as "Nightfall" or "Wet dream". Nightfall or nocturnal emissions are simply a reaction of reproductive system to chuck out the excessively produced fluid in it and male’s reproductive organ ejaculates this excess fluid when he is sleeping. Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat night emission but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several remedies are available to treat night emission that can be selected on the basis of cause, sensations and modalities of the complaints. You can easily take an online consultation for further treatment guidance
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I am mentally disturbed from my engineering examination because I very quickly frustrated. What can I do with self that I will be normal.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am mentally disturbed from my engineering examination because I very quickly frustrated. What can I do with self th...
Dear lybrate-user, Welcome to Lybrate. Tension during and before examination is called performance anxiety. To overcome exam related performance anxiety, you should know yourself, your subject, exams and your study patterns. Once you study systematically and to the point, there is no need to be panic before or during the exams. “Effective learning” techniques should help you. Take care.
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Greeting sir, I have been taking FELIZ-S PLUS for the last 7 years for my anxiety and insomnia. Is it safe in all aspects. Kindly advise.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Greeting sir, I have been taking FELIZ-S PLUS for the last 7 years for my anxiety and insomnia. Is it safe in all asp...
It is a combination of escitalopram and clonazepam normally combinations are rarely given esp in western coutries to evaluate the adverse effect and action of each salt. Common side effects of escitalopram are constipation; diarrhea; dizziness; drowsiness; dry mouth; headache; increased sweating; light-headedness when you stand or sit up; loss of appetite; nausea; stomach upset; tiredness; trouble sleeping. And long term side effects of clonazepam are vertigo or dizziness. Heaviness or numbness of the extremities. Impaired cognition. Failure to form new memories. Confusion. Reduced judgment and slowed reaction time.* reduced sex drive. And drug dependence which is even seen in short term use.
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I was unable to forget my relationship, which is broke 4 years ago. How to get rid off from those thoughts? The only thing I was addicted is she. I can stop any habit of mine, except thinking of her. What is the solution? Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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Understanding Depression - Frequently Asked Questions About Depression!

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Noida
Understanding Depression - Frequently Asked Questions About Depression!

Q. What is depression?

A: Depression is a common medical illness that affects the way one feels and thinks. It causes feeling of sadness and decreased enthusiasm/interest in life activities.

Q. What are the symptoms of depression?

A: The following are the common symptoms of depression:

  • Feeling sad most of the time 
  • Loss of interest in activities once enjoyed
  • Repeated crying spells for no reasons
  • Changes in appetite — weight loss or gain
  • Trouble sleeping or sleeping too much
  • Loss of energy, getting tired easily
  • Negative thinking
  • Poor concentration
  • Thoughts of death or suicide

Q. How common is depression?

A. It is one of the commonest medical illness and around one in six people will experience depression once in their life time. 

Q. How is depression different from normal sadness?

A. Feeling sad once in a while is normal however in depression sadness stays for most of the day and one is not able to feel good despite trying to do so. Even if a person cheers up once in a while, its very short lasting and gloom tends to return back.

Q. What causes depression?

A. Multiple factors are responsible. Changes in levels of certain brain chemicals such as serotonin, norepinephrine and dopamine are the main cause. Also, genetics is an important factor. Depression tends to run in families. Finally, any stressful life event can trigger the depression. 

Q. What is “smiling depression”?

A. In some cases depression is not so evident. Patients are able to hide it from others and may keep a smile on their face, however they suffer from inside.

Q. Is depression a dangerous disorder?

A. Not really. Since its easily treatable, it can’t be called as ‘dangerous’. However, it should not be taken lightly. Depressed patients can develop medical complications like high blood pressure, diabetes etc. Also, depression is the most common cause of suicide. So prompt treatment is important.

Q. If i am feeling depressed, does that mean i am  a ‘weak person’ ?

A. Not at all. Any one can develop depression. It has got nothing to do with being strong or weak. The important thing is to accept the problem and to work on it. If someone develops ‘high blood pressure’, we don't call that person weak , similarly, we should not presume that depression occurs in weak people.

Q. But i was a very ‘positive person’. How can i develop depression?

A. You are still a ‘positive person’. Thats why you have come to seek help and get better. Please remember depression is a medical illness. Once it gets treated, you will be back to your normal happy self.

Q. Is depression treatable?

A. Absolutely yes. Between 80-90% of patients respond to treatment. A combination of medications and psychotherapy (counselling sessions) is the best approach.

Q. Do I need to take treatment lifelong?

A. Absolutely not. In majority of patients, a course of six months to one year is enough. If one have had multiple episodes of depression in the past, treatment may be longer.

Q.  But antidepressants are habit forming and have serious side effects?

A. Totally untrue. Antidepressants are not habit forming. There is no possibility of developing addiction to antidepressants. However one should not stop them suddenly. Its important to gradually decrease the dosage of medicines before stopping it. The side effects are uncommonly seen and even when they occur they are mild such as acidity, stomach upset etc. You should discuss about the side effects with your doctor.

Q. But the google search shows a lot of side effects of medications?

A. Anybody can write anything on the internet. You should not blindly trust it. The list of side effects that you see on internet includes the ones which are extremely rare, so no need to get scared of those. The doctor sitting inside the chamber has put tens of years in studying about these illnesses and treatment. Please trust your doctor more than any random google search. 

Q.  Can i do something on my own to get better?

A. Yes, many things. To start with, go for a short ten minutes run everyday. Practice yoga or meditation. Try not to be alone. But most importantly, take medicines regularly and come for therapy sessions regularly.

7 people found this helpful

Depression and Anxiety Treatment Without Medication

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Depression and Anxiety Treatment Without Medication

"Is there a recovery from depression without medication?"

This is a question that many people ask Dr R K Aggarwal and rather they also search for the web, talk to other doctors to seek alternative then treatment hoping that they can recover on their own without taking any treatment. Well for that answer can be very complicated as well as simple. It basically depends on the severity and persistence of the symptoms on is having.

Few people with whom Dr R K Aggarwal has had experience with has recovered fully from depression entirely on their own using some of the natural tips and treatments which are i am going to mention in this article as well.

If anyone needs to directly come and talk with, He/She is welcome to come and talk with Dr R K Aggarwal directly.

Reaching out for a help is an important part of the recovery process but to get that help can take many forms and what works for one person may not also work for another so be careful before using any methods without prescriptions.

There are effective non-drug treatment options for mild to moderate depression.

Many people with mild to moderate depression, where sleep is adequate, can recover from depression with talk therapy and adjudicative strategies such as exercise, improved nutrition, mindfulness techniques, sunlight or light therapy, support from friends, family or a support group, and lifestyle changes. All individuals with depression should rule out a medical issue which may contribute to their depressed mood. Many medical problems, including vitamin deficiencies and hormone imbalances, can contribute to depression. Getting a thorough physical exam to rule out a medical cause is important.

If there is no clear medical cause, psychotherapy which focuses on improving self-care, reengaging in pleasurable and meaningful activities, and managing negative thoughts can be helpful in many cases. Working on issues that are impacting relationships with friends, loved ones, and

family can also greatly relieve depression in some individuals.

And for some,

exploring and resolving unresolved grief or early childhood trauma may be important.

Other approaches that can contribute to recovery include bodywork, acupuncture or other alternative medical approaches, meditation, yoga, or spiritual exploration.
Taking medication for depression, when needed, should not be viewed as a failure.

However, it is important to recognize that depression is an issue as serious as diabetes, epilepsy, or even cancer. Because it involves mood, thoughts, and behavior, it can often be treated through those channels. But there are also genetic and environmental factors that make some individuals susceptible to depression and which may result in a more persistent condition that is more difficult to treat.

 Depression Symptoms, Warning Signs, Types, and Warning Signs 

Just as other conditions sometimes require medication for their treatment, depression may also require medication to fully resolve. And it is important to recover fully rather than settle for persistent mild depression. Persistent depression can become chronic and more severe over time as the brain becomes accustomed to the depressed state. Therapy and medication combined have the highest success rate in terms of resolving depression, and when therapy alone is not sufficient, it may help to consult with a doctor to discuss medication options.


It is important to remember that, when it comes to treating depression,

There is no prize for recovering “better” than another person.

Recovering without therapy, without medication—literally “on your own”— does not earn you any awards.

The prize is being emotionally healthy.

9 people found this helpful

My sister is suffering with autoimmune encephalitis, is she can live normal life again, like going to job.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
My sister is suffering with autoimmune encephalitis, is she can live normal life again, like going to job.
PLEASE HELP HER TO PRACTICE PRANAYAM AS TAUGHT DAILY ON ASTHA CHANNEL 5 TO 7.30 AM. DEFINITELY SHE CAN IMPROVE PROVIDED _DAILY PRACTICE.PLUS,if you feel ok. You may get medicines without side effects fromnearest patanjali chikitsalay.
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I quit smoking 20 days earlier ,how many days it will take to recover my lungs? Currently I taking medicine 'calcimax' for calcium is there any problems by this medicine like reducing sperms etc?

Psychologist, Chennai
Basically if we consume anything frequently it would be harmful better take citric based food & take 2 teaspoon of olive oil daily before going to bed.
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I am newly married male on our first night my wife told me that she had sex with her boyfriend who ditched her, she did because she was in deep love with him. I have forgiven my wife but she does not seem happy or excited for sex she only allow me to do sex once or twice in a month she never say that she is satisfied or not, she only do missionary position I am so much disturbed what should I do please please help :(

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Please be patient, it is quite possible that your wife had a bad sexual memory due to her previous relationship. Give your marriage some time, as her about the issue, it might also be possible that this unwillingness might be due to some health issues. Discuss the issue, identify the cause and ask for guidance. You will surely achieve your expectation.
1 person found this helpful
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My uncle is addicted to alcohol fully so I want to change him I hear that there s a medicine for deaddiction of alcohol so please suggest your answers.

MD - Psychiatry
Psychiatrist, Chennai
My uncle is addicted to alcohol fully so I want to change him I hear that there s a medicine for deaddiction of alcoh...
Alchol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
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Iam 35yrs old I daily smoke 10cigarettes. I want to reduce this smoking number how should I do?

M.Phil - Clinical Psychology
Psychologist, Moradabad
Hello, you can purchased nicoratte chweing gum- month 1 (first 2 week)- 10-20 pieces a day, month 1 (second 2 weeks)- 8-15 pieces a day, 2nd month- 4-10 pieces, 3rd month- 2-5 pieces and 4-6 months if you take urge of smoke than you should chew again this cycle. And along with you try to solve your problem. You can share your problem with trustworthy or loved one who understand your problem and give more and more solution to give up. Try to reduce your thinking timing. And take sound sleep. Take care.
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I am Nitin 41 years old. I having speech defect ( Stammering / Stuttering) from born. Reason unknown   When I am in tension then Strummer is more. Unable to talk.  This reason my first marriage was unsuccessful.   Difficulty to get promotion in job  , Currently I am jobless.  Please provide good treatment plan,      Any Physical test,  Surgery, medicine Regards Nit.

Masters in Speech Pathology and Audiology
Speech Therapist, Gurgaon
Dear, I can understand your problem, but at this age also a speech therapy and counselling can improve your speech. Do not think about your problem all the time. Keep your self busy. Don't worry, boost your confidence. Self help is important. There is no medicine for stammering.
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I am a smoking person. I regularly smoking every day and now I go to got the marriage so I want to quite the smoking. Advice me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine DAPHNE INDICA1X( Wilmar Schwabe India) Chew 2 tab 3 times daily AVENA SATIVA Q ( Dr Reckeweg) Drink20drop in 20 mlfresh water twicedaily Report after 2 monthss
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