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Mr. Girinath Reddy

B.A Psychology, Master in Psychology

Psychologist, Anantapur

10 Years Experience  ·  1000 at clinic
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Mr. Girinath Reddy B.A Psychology, Master in Psychology Psychologist, Anantapur
10 Years Experience  ·  1000 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Mr. Girinath Reddy
He has helped numerous patients in his 10 years of experience as a Psychologist. He is a qualified B.A Psychology, Master in Psychology. Save your time and book an appointment online with Mr. Girinath Reddy on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 31 years of experience on Lybrate.com. Find the best Psychologists online in Anantapur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.A Psychology - Osmania University - 2007
Master in Psychology - Osmania University - 2011

Location

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Asian Counseling & Caring Center

Vijayanagar Colony, AnantapuramuAnantapur Get Directions
1000 at clinic
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I have stuttering problem while speaking. I am trying for bpo companies, they are saying you have good English even though because of stuttering they are backing while selecting and moreover I'm saying post me into non voice section but my talks are desperate. For proper communication please guide me what steps I need to follow. When I start speaking unknowingly my chest part starts jolting, increases my heart beat and my mind goes off with tense and I will go out of track from what I supposed to speak. From kindergarten I'm suffering from stammering. Please guide me what kind of remedies I need to follow to talk like a normal person.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist, Pune
I have stuttering problem while speaking. I am trying for bpo companies, they are saying you have good English even t...
Hello stammering or stuttering needs speech evaluation by speech language pathologist where we asses your stammering and further as a part of treatment we give you guidance on how you can manage your stuttering. Send me your audio sample so that I help future on speech therapy. Let me know if it helps. Thanks.
1 person found this helpful
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Please tell me what is the best skill to developed good silent and happy man in life and don't distracted from any distraction like gauship timepass with friends and I don't want to talk with anyone as well as in my family accept mom and dad .I want to silent .only focusing in my goal. So what am I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please tell me what is the best skill to developed good silent and happy man in life and don't distracted from any di...
You cannot live like this and be happy: we need each other and it has been proven repeatedly that people with companions always are healthier, happier and live longer. 'All work makes Jack a dull boy', is another such reminder that you cannot live so seriously in life and expect to be happy. Successful people have a merry mix of a variety of things, both good and bad, and still come out of it properly balanced. Silence is golden but not as a man who is a social animal and needs to communicate with others and make a greater success of himself.
8 people found this helpful
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I have stammering problem. When I talk to someone I became nervous & some easy words I can't say easily. Please help me. How can I fix this problem?

Master of Speech Pathology
Speech Therapist, Delhi
Dear sir ,this is habitual problem. Your rate of speech is very fast. I suggest you as a speech therapy when you start the speak take a breath and start the word andyou can do some breathing exercise like puff up exercise ,open mouth inhalation and exhalation. Otherwise you consult with any speech therapist.
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I remain ok all time as exam came I got lost my sleep and even seeing other girls studying I feel more depressed n not able to concentrate n study I am a topper student but due to my this habit I got less Mark in final ,now I am preparing for md exam.

MD - Psychiatry
Psychiatrist, Guwahati
I remain ok all time as exam came I got lost my sleep and even seeing other girls studying I feel more depressed n no...
Study with a calm & relaxed mind. Try to enjoy your studies & stay positive. Do not take your studies as a stress. Take the following measures to improve your concentration & prepare well: •Make a study routine giving maximum time for studies. Also give adequate time for sleep, rest & relaxation. Between studies you have to relax also. This will help in sustaining your interest & concentration. Try to stick to your routine. At night look back how much you could follow the routine & reward yourself if the day was productive & to your satisfaction. In the form of reward you can give little extra time for relaxation next day, watch TV or spend some with internet, eat something you like, meet a friend etc. Encourage yourself daily. •Revise your lessons regularly. •Study relaxly with a calm mind & take small breaks during studies. •Group studies & group discussions are also helpful. •Do not try to memorize blindly. Try to understand your lessons. •Write down the main points & form mnemonics from them. Mnemonic devices are techniques which help to remember something. It’s a simple shortcut that helps us associate the information we want to remember with an image, a sentence, or a word. •Have a plan to manage your time of study. Make a routine for studying. Study for 30-45 minutes & then take 5-10 mins break. •Be confident of yourself & do not compare yourself with others. •If you feel stressed while studying, talk to someone, listen to some music or do something that relax you. •Create the environment in your study room similar to your exam hall. Then you will find your exam hall comfortable & familiar. •Expect exam outcomes rationally & what is within your capability. Impractical & over expectation that is beyond one’s capability brings in fear & frustration. •During these days of preparation for exam eat healthy, stay hydrated & avoid substances of abuse, as a healthy body prepares a healthy mind. •Every morning relax yourself adequately before you sit for studies; go for a walk, spend some time with nature, go for a walk, do yoga, breathing exercise or relaxation techniques. •On the day prior to exam sleep adequately. •Reach the examination hall before time so that you are relaxed & mentally prepared for the exam. Do not guess the exam outcomes just target to give your best. Think positive. Start writing with a calm mind. Be aware of the anxiety symptoms, & if you feel anxiety is building up, just concentrate on breathing in & out slowly or tighten & relax your shoulders or stretch your legs. You can also take a small break & drink some water •Do not look around; just concentrate on your paper. •Revise quickly once you finish answering. All the best for your preparation & for your exam. Give your best.
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Dear Sir, I have one problem from childhood, Agarr koi cheez (non importance too) mere paas ho to mai use baar baar hath lagata hoo agar locker mebhi rakhu to baar baar dekhta hoo. Kahi mujhse kho na jaaye iss darr se. Aisa hi khyal logo k baare mebhi aata hai. Kahi mujhse door na hojaye death na hojaye. Or iss wajah se mera dill sukun nahi pata. Logo ke beech me baitha bhi rahu to presence mind nahi rehta. Or mujhe neend bhi jald nahi aati. Inn sabb wajah se bahot problem hoti hai mujhe bhi. Please reply.

DHMS (Hons.)
Homeopath, Patna
Dear Sir,
I have one problem from childhood,
Agarr koi cheez (non importance too) mere paas ho to mai use baar baar h...
Hello, Lybrate user, This is compulsive obsessive disorder, you are suffering from. Stress,anxiety ,loss of memory or lack of concentration cause due to irregular life- style, over medication, dementia and other psychological threats ,now a days may cause COD. It ,has been noticed that acidity & indigestion generate some negative feelings to cause stress ,depression due to irregular life style, improper dietary habits, inedequate sleep. * Tk, plenty of water to eliminate toxins and to regulate metabolism to avoid indigestion. *Go for meditation to reduce your stress, anxiety and to nourish nerve to ease your problem, & to inculcate a strong -confident person, restoring your concentration/ memory, enabling U to plan your future with peace of mind abolishing irregular thought.* Ensure sound sleep for at least 7/8 hrs in d night to ease your stress. * Tk, easily digestible simple, diet on time. * Tk, apples,carrots, cheese,milk, papaya,almonds. Walnuts,spinach, regularly * Tk, homoeo medicine, gentle,rapid in action with no adverse effect: @ Five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine,alcohol, junk food, polluted atmosphere, watching Tv, sitting on computer in d late night. * You will definitely b back to normalcy with flying colours * Report ,fortnightly. Your feedback is solicited, please. Tk care.
6 people found this helpful
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I am 84 year old male. Takes time with completing work. He Has mood swings,Very irritable. What can be done to prevent further deterioration?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 84 year old male. Takes time with completing work. He Has mood swings,Very irritable. What can be done to preven...
Dear lybrate user. I can understand. I am afraid you can not do anything in this regard except talk to him, find out why he is irritated, love him and care him as he is a child. In face he has become a child mentally. This happens to all elderly people. Treat him in that perspective.
5 people found this helpful
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I am taking antidepressant since 5 years. How long should I need it. When I stopped to take it under the advice of my psychiatrist I was depressed.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am taking antidepressant since 5 years. How long should I need it. When I stopped to take it under the advice of my...
I am glad that you followed the doctor's advise even though it did not work. Even so you can still pick up the pieces and start afresh. My advice is for to seek counseling in tandem with the medication. It is grossly inadequate to rely on medication alone. Counseling will teach you a lot of coping skills and techniques to manage the daily challenges of life. This is a passive way to hope for recovery. You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. Then, if you go episode-free for three years under the combination of medicine and therapy, you could initiate weaning off of the medication gradually and under strict monitoring of the psychiatrist. But it is never too late, and now you have a clear agenda and time plan to resolve the depression. In the meantime please do the following: When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Be prayerful too and trust that God will intervene too. Do not worry about your colleagues’ progress. You have been handicapped by this disease and your belief system due to this disease. Now go out there and win your battle: nothing is too late in life.
2 people found this helpful
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Hello sir \ Madam, I observe Lack of concentration, weak memory in myself. My thoughts are negative and my thoughts are not stable. I am practising yoga from some months but o need something reliable for this.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
Lybrate-user. Its really wonderful that you r doing yoga but do not stop it as it will help you in a long run. For a faster improvement, you need to do following things to improve your concentration start tratak. Looking a flame of a candle plsced at 3 feet at your eye level. Start writing your diary of good thoughts and your achievements to reduce your pessimism. Start writing time table of your srkf study and routine which will give you an organised day and improve your confidence. Group duscussion improves your concentration. Brisk walk everyday if still no improvement, you need to consult a psychiatrist. You may be put on antidepressants which will take care of pessimism and improve your confidence and concentration. Take care!
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Can be fully cured anybody with scihezofrenia and bipolar disorder, taking medicines (arpizol 30 and bupron xl-150) during last 3 years.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
No, you cannot be fully cured of these two conditions but you can become very functional and lead a fairly normal life. However, it is important to combine therapy with counseling for a long time; and effective measures for activities, skills set development, learning new coping mechanisms and being in circulation will go a long way to rehabilitate you soon. Even if it takes time be patient and persevere until you really improve. Get a lot of support from your near and dear ones and just remember to do commit yourself to the following rules of everyday living: be responsible in what you say and do; be respectful in what you say and do; and be functional in what you do, always. Do not self-medicate. Follow the doctor's prescription and keep the person well informed about all and every change you experience.
30 people found this helpful
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Hello doctor, I m too much depressed bcos of my relationship with my bf previously he cheated me a lot now a days also I feel like he is cheating me bcos of all this our quarrel increase I don't know what to do please help what should I have to do.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
If he is really cheating you then he doesn't deserve you, move on. Focus on your life and priorities. He is making your life miserable, leaving such a person is better then suffering all the time or for whole life.
3 people found this helpful
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I am a decent student and have scored well in my school and college days. But I have a problem that when I give any maths competitive exam, even though how hard I have prepared I am not able to solve the questions in stipulated time as I become nervous and my hands begin to tremble. However the same paper I can solve easily at home. Please suggest how to overcome this exam fear or anxiety as I am underperforming due to fear.

Masters in Clinical Psychology
Psychologist, Lucknow
I am a decent student and have scored well in my school and college days. But I have a problem that when I give any m...
Hi, you need to practice deep breathing exercise: find a quiet space where you can be alone with no distractions. Close the door, if possible. As you get used to this breathing exercise, you may be able to close out distractions and perform the exercise around others. Sit upright, with your back straight. You can sit in a chair, or sit on the floor with your legs crossed, whatever feels more natural. You can lie down if you must. Keep in mind, however, that sitting upright allows your lungs to fill to maximum capacity, which is best when practicing deep breathing place your arms on the arms of a chair or resting on your thighs. This removes the burden from your shoulders and aids in relaxation. For a count of four seconds, breathe deeply through your nose. Your lower belly should expand with the breath. For one to two seconds, simply hold the breath inside your chest. Now, exhale all of the air out of your lungs through your mouth. You should hear a" whoosh" sound as it leaves your mouth. Notice your belly deflating as you release the breath. To avoid hyperventilating, pause for a few seconds before taking a new breath. Do this entire sequence again for about five minutes. About six to eight cycles of breathing per minutes is considered effective at relieving anxiety. Nonetheless, you should find your own natural breathing rhythm that makes you comfortable. Practice deep breathing at least twice a day for five minutes each session. Note that deep breathing should not be saved for only when you are experiencing anxiety. Practice this exercise daily to manage the symptoms of anxiety and fend off stress don; t worry, do not take so much stress.
1 person found this helpful
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Speech & Language Delay - Spot The Signs!

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Speech & Language Delay - Spot The Signs!

There are instances when a kid doesn’t show the usual signs of development compared to their peers. Most parents take it casually thinking that their child will catch up in due course only to find a larger problem associated with it. It is therefore extremely important to discuss speech and language related delays with a medical practitioner to find out whether a child is immature or has a genuine problem which requires medical help. A child can show different signs as per age:

Different age group:

  • Within the first 12 months, a baby should be able to relate to his environment and make babbling and cooing sound. It is often observed that by month 9, a baby is capable of stringing sounds after seeing things. If a baby is intently watching objects, but is unable to make any sound, this may be an early symptom of speech or language related problem.
  • Between the 12th and the 15th month, a baby should be capable of making a wide array of sounds including few commonly used words. Babies should also be able to take few basic instructions and oblige those.
  • Between the age of 18th and 24th months, a baby becomes smart enough to pronounce anywhere in the range of 20 to 50 words. They also start combining words and make simple sentences. They should be capable of identifying common objects and remember their names.
  • By the age of 3, a toddler should be smart enough to combine 4-5 words and form sentences. Kids of this age also become smart enough to take straightforward instructions and perform them comfortably. Any deviation on this should be immediately reported to the Doctor.

What are the warning signs?
If a child between the age of 1-2 is not able to do the following things:

  1. Fails to use gesture
  2. Use more gesture than vocalising by the age of 18 months
  3. Produce no voice by 18th-month
  4. Fails to perform simple instructions

A child between the age of 2-3 needs evaluation if:

  1. Capable of imitating words but isn’t spontaneous in vocalising
  2. Repeats certain words multiple times
  3. The tone of voice is unusual compared to his peers

Possible causes of speech and language delay:

  1. Problems with palate leading to oral impairments
  2. Short frenulum restricting sufficient tongue movement to produce speech
  3. Oral-motor problems leading to speech limitation
  4. Problems related to hearing
  5. Chronic infection of the ear leading to speech delay

What does the pathologist assess?

  1. What can the child speak?
  2. What can the child understand?
  3. Oral-motor status
  4. Clarity of speech

Post the above evaluation a pathologist directs a plan of action. Sometimes speech therapy sessions are recommended in order to improve kids’ skill. For a motor related problem, a doctor can state a plan of action and limit the expectation of parents. If you wish to discuss about any specific problem, you can consult a Speech Therapist.

3901 people found this helpful

Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am in a dream like state, light headed, foggy vision, stiff head, head feeling numb, depersonalization, tough to carry on life since 1 and half year. One of psychiatrist tell me that I had taken lots of medicine as I was hospitalized 3 times in a year and therefore depersonalised has taken place and feeling numbness in head due to heavy medicine and waves r feeling in my head. Eat healthy sleep healthy will create stamina and slowly your anxiety will be improved.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am...
You need to take action on the advice and suggestions given to you on this forum and your local doctor. Writing the same question again and again will only give you temporary relief from anxiety. For long term relief you will need to take some different kind of action. To me, you are not looking ready to make changes yet. This is your choice and decision.
3 people found this helpful
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I am 30 years old. I am mentally depressed last 10 years. Its effects my head is warm some of times and its causes my hair is loss. Now what should I do?

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I am 30 years old. I am mentally depressed last 10 years. Its effects my head is warm some of times and its causes my...
Hello lybrate-user, sorry to hear about your depression. Ten years is a long time to struggle with depression. Well, one thing I want to acknowledge, that you have been strong to fight depression for such a long time. Depression hits us when there are negative thoughts that keep lingering in our subconscious mind. Most of the time thoughts produce action, and so it is important to address each negative thought, and replace it with positive thought. If you require some help with that, I will be more than happy to help. For now, try to inhale through nose the positive thoughts, and exhale negative thoughts through your mouth. Repeat this exercise ten times. See if that helps you. Regards.
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I have eaten1packet of Rajnigandha unfortunately, whether it is a tobacco product or not. Is there is any harmful from this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. You can always the see the package for the list of ingredients to understand. It do contain tobacco in a limited proportion. Taking it one time will not harm anything. Don't worry. Just make sure, you don't eat it again. Take care.
4 people found this helpful
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I Forget very much. I am unable to recall when I read books. I forget things were I kept. This problem was started when I was 10 years old. But now it started increasing tell me solution for this problem. And I am very thin though I eat food very much but unable to become medium as by body is very thin what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I Forget very much. I am unable to recall when I read books. I forget things were I kept. This problem was started wh...
Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it :) 3. Train your memory How often do you hear people say “I wish I had a better memory!’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep! 9. Ditch the GPS Gone are the days of map reading! Sat Nav may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Ban the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables?! It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain! 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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My sister her age 26. She was mentally disturbed after my father was died. She is taking english medicine. But that medicine effected on her body, that means she is swelling and periods problem like that. So I request you to please give advice to her problem.

BHMS
Homeopath, Mumbai
My sister her age 26. She was mentally disturbed after my father was died. She is taking english medicine. But that m...
Please try following homeopathic medicines - 1. Bell 30/ 4pills/ 3 times daily 2. Ignatia 30/ 4pills/ 3 times daily 3. Nat mur 30/ 4pills / 3 times daily let her take all 3 medicines together, which would mean a total of 12pills in the morning, 12pills in the afternoon and 12pills in the night.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself to all that time. Please help me.

B H M S, MD
Homeopath, Thrissur
I lost somebody close last year and since then feel very depressed and prefer keeping to myself to all that time. Ple...
Some people cannot face reality like this and it is obvious you felt depressed for the loss of a person you loved. The best way is to realize death is sure for all. That person has gone early thats all. You need to express your emotions and realize its usual for everybody to go emotional after a loss. But keeping this emotion always will not make your life creative.
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I am not able to eat spicy food. I used to chew tobacco. I have been chewing them from past a year.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am not able to eat spicy food. I used to chew tobacco. I have been chewing them from past a year.
Dear Lybrate user, Welcome to Lybrate. Chewing tobacco addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
1 person found this helpful
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How to relax our mind. Tension free stress free, I am a student .but I can't control my anger please help.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
How to relax our mind. Tension free stress free, I am a student .but I can't control my anger please help.
Hi Lybrate user, For stress relief you can try all these steps. When it comes to short-term methods, I think the best ones are: Sports - physical exercise raises endorphin levels, which makes us happier. Eating something tasty - raises dopamine levels, which makes us happier. Doing things you love - such as going to the movies or spending time with friends, relaxing. Talking to people - share your concerns and stress with you dearest friends, but make sure they are willing to listen to it. Because we are social animals, communicating to others in difficult times really helps. When it comes to long-term, I would say: Meditation - it has been the biggest game changer for me. Its effects don’t come within a day, but when they do, you will notice how dealing with stress has just become so much easier. You will also have your own quiet place to go to. Understanding and awareness - one of the most effective weapons against stress is awareness. You have to understand that life should not be stressful. Don’t take studies, work or other as the most important things in life. See them for what they are. Don’t forget to stop, analyse your thoughts and understand why you are feeling the way you are. You should do this daily or whenever you feel overwhelmed. When you do come to the conclusion that it is all just a game, stress will lose its grip on you. FOR ANGER YOU CAN TRY ALL THESE STEPS. In the short run, Take a break as soon as you recognize that you're angry. Stop what you're doing, get away from whatever is irritating you, and just take a breather. Breathe deeply, from your diaphragm; breathing from your chest won't relax you. Picture your breath coming up from your "gut. Slowly repeat a calm word or phrase such as "relax, "take it easy. Repeat it to yourself while breathing deeply. Use imagery; visualize a relaxing experience, from either your memory or your imagination. Ask for the support of someone you trust. If you're still upset, sharing your concerns with a close friend or confidant might help. Try to see some humor in what angered you. After you've calmed down and established that you're ready to get over the incident, try to see the lighter side. In the long run, Do some physical exercises. The endorphins from exercise can help you calm down, and moving your body provides a physical outlet for your rage. Cognitive restructuring - Ask yourself honestly if you see everyone and everything as an adversary or an obstacle. Odds are, the world isn't exactly that way - but you think it is. Change the way you think about life. Keep a journal of what upsets you and how you plan to fix it. Lastly, if all else fails, visit a mental health professional. THANK YOU ALL THE BEST.
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