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Dr. Gahr

Bariatrician, Anantapur

2000 at clinic
Dr. Gahr Bariatrician, Anantapur
2000 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Gahr
Dr. Gahr is a popular Bariatrician in Puttaparthi, Anantapur. She is currently practising at deepunull in Puttaparthi, Anantapur. Don’t wait in a queue, book an instant appointment online with Dr. Gahr on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 40 years of experience on Lybrate.com. Find the best Bariatricians online in Anantapur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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After my appendix operation I have gain weight and even fats in my tummy. How show I decrease it?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
After my appendix operation I have gain weight and even fats in my tummy. How show I decrease it?
Hi, its possible to lose tummy fat I will give a diet plan along with dietary supplements to lose tummy fat, how much is you ht wt age.
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My mensuration cycle is not fixed in every month and my weight is increasing. How to decrease please suggest me?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My mensuration cycle is not fixed in every month and my weight is increasing. How to decrease please suggest me?
Hello, You needs to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which can be other common causes for delaying menses after pregnancy has been ruled out.
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I am so fat and I want to lose my weight. I used to do yoga but not so effect and also the tell me how do my diet to reduce my weight give me some plan to reduce the weight please.

MSc
Dietitian/Nutritionist, Chandigarh
I am so fat and I want to lose my weight. I used to do yoga but not so effect and also the tell me how do my diet to ...
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
15 people found this helpful
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I want to loose my weight, it's around 58 jus because of sitting in ofic regularly, so what should I do to loose my weight till 50.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chandigarh
I want to loose my weight, it's around 58 jus because of sitting in ofic regularly, so what should I do to loose my w...
stop taking pickles,rice,fried foods,curd. avoid skiping of meals. take triphla churan 1 tsf bed time or 2 tabs for 10 days intially. then update me.
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I'm 20 year old and I want to lose my fat my weight is 58 but I look overweight Please suggest me some tips.

BHMS
Homeopath, Sindhudurg
I'm 20 year old and I want to lose my fat my weight is 58 but I look overweight Please suggest me some tips.
Obesity The best way to avoid these health problems is to maintain a healthy weight. And the keys to healthy weight are regular exercise and good eating habits. To stay active, try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Walking, swimming, and stretching are all good ways to burn calories and can help you stay fit. Try these activities to get moving: Go outside for a walk. Take the stairs instead of the elevator. Walk or bike to places (such as school or a friend’s house) instead of driving. If you have to drive somewhere, park farther away than you need to and walk the extra distance. Tackle those household chores, such as vacuuming, washing the car, or cleaning the bathroom – they all burn calories. Alternate activities so you don’t get bored: Try running, biking, skating. Limit your time watching TV or playing video games; even reading a book burns more energy. Go dancing — it can burn more than 300 calories an hour! Eating well doesn’t mean dieting over and over again to lose a few pounds. Instead, try to make healthy choices every day. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead. Eat ample amount of fruit and vegetables every day. Eat a healthy breakfast every day. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you intend to. Pay attention to the portion sizes of what you eat. If you want a snack, try carrot sticks, a piece of fruit, or a piece of whole-grain toastinstead of processed foods like chips and crackers, which can be loaded with fat and calories. Eat when you’re hungry, not when you’re bored or because you can’t think of anything else to do.
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I am 23 years old my current weight is 57 kg. My Thais and arms is in very big size. I want to reduce my weight within month near by 40 kg but without any diet and exercise, is it possible? please doctor advise me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Weight reduction is not possible without exercise and diet which is main thing. And reduction 17 kg in month is not medically recommended and not possible
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How do we increase our height at age 23 and how do we reduce our weight of you have any idea?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
How do we increase our height at age 23 and how do we reduce our weight of you have any idea?
Do exercise in ring and bar daily 30 minutes. Take 2 boil eggs daily morning. Mixed fruit juice daily. Much protein in diet. This is for 1 month plan. More in next month.
3 people found this helpful
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How i can loose weight, my weight is 85 kg and iam 34 year old working in hotel as an food & beverage manager, my job start 8:30 am to 11 pm some time late, dint get time to excersise

MDS
Dentist, Agra
The answer to ur prob is ayurvedic medicine. Call Dr. Falkia samar at 7669399092. She has given very good results for weight loss.
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Sir, my weight is 75kg and my height is 170 cm I didn't feel healthy I am little fat But I want to build good body What should I do for that?

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Sir, my weight is 75kg and my height is 170 cm
I didn't feel healthy I am little fat
But I want to build good body
Wh...
for body building nutritious diet and exercise req. as u body weight, physical activity , age and height.
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I am vegetarian and my body is so thin and weight is also law. My body increase the weight and thickness so how any idea please?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am vegetarian and my body is so thin and weight is also law. My body increase the weight and thickness so how any i...
To gain weight, eat at regular fixed time. Secondly, make a combination of dates (khajoor)+ amla+ pomegranate+ dry grapes (kishmish) -2 tsp two times a day. You can add a little sugar if needed increase intake of soyabean in your diet make a milk - warm milk 1glass+ 2 tsp ashwagandha powder+sugar. Drink at night after dinner daily. Do these for 1-2 months.
4 people found this helpful
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How to reduce stomach fat and belly through home remedies please help me with some diet and exercise to loose my stomach fat please help me out with this thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
How to reduce stomach fat and belly through home remedies please help me with some diet and exercise to loose my stom...
Hi lybrate-user, everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. 2. Diet: there is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. 3. Sleep: getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- but it was part of the picture. 4. Stress: everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself. Medication: 1. Regularly do massage with utsadana powder for 10-15 mins before bath will helps to mreduce the belly fat.
8 people found this helpful
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I have persistent problem of constipation. So a doctor suggested me the medicine unienzyme 3 times a day after meal. Now there is improvement in constipation but my stomach is every time heavy and inflated. What can I do to flatten my tummy.

MBBS
General Physician, Mumbai
I have persistent problem of constipation. So a doctor suggested me the medicine unienzyme 3 times a day after meal. ...
For constipation I will suggest you to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime as it is effective as a laxative and if necessary take 10 ml of syp cremaffin at night and can do exercise regularly.
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In the month of April I smocked gangaa, flake, never, tobacco. And one day while smoking. Gangaa I take heavy dose and got Faint there for 6 hours. Now. I had stopped smoking since a month. With the help of my parents. Love. Now my problem is. A certain type of fear is arrised. What should I do to get rid of this fear. And When people speaks ill about me I got this fear and when somebody tells me to smoke . I am felling like fear. What should I do sir? To get rid with this fear.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
In the month of April I smocked gangaa, flake, never, tobacco. And one day while smoking. Gangaa I take heavy dose an...
This could be a symptom of cannabis related psychiatric disorder. cannabis can induce or precipitate a number of psychiatric conditions including psychotic disorders. many of these may need medications and obviously, complete abstinence from ganja/ bhang/ charas/ sulfa/ weed/ marijuana. If you can elaborate a little more on this fear I can suggest medicines that will bring rapid relief.
1 person found this helpful
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I'm 66 KGS I want to reduce at least 10 KGS. Please give me some tips. My body has been disfigured .and I am not able to walk or do any work properly.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I'm 66 KGS I want to reduce at least 10 KGS. Please give me some tips. My body has been disfigured
.and I am not able...
hi, you should go for brisk walk in the morning. do regular exercise atleast 15 minutes daily. take 1 glass lukewarm water with half lemon in the morning. take salad before meals. drink more water in a day. don't take rice at night.. avoid junk food and processed food. take small and frequent meals. you can consult me privately online on lybrate I will give you diet chart for loose weight.
2 people found this helpful
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Hi doctor. Now from 2 years i'm getting fatty. So, doctors I want to be slim. Please give me a diet chart or exercise chart. If possible. Now I have maximum 2 months. This case. Now I beg of request to you; sir/madam, show me a right way to get slim and fit.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Hi doctor. Now from 2 years i'm getting fatty. So, doctors I want to be slim. Please give me a diet chart or exercise...
Don't worry. You can be cured. For sure you r suffering from medo dushti. Your obesity and hair fall are related to medo dushti. Start taking kanchnar guggul 2 tablets daily. You can consult me in pvt for more specific treatment.
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How can we loose over body fat? nd for eyes (if my both eyes have -4 no.) laser operation should be batter option or not ?

Vaidya Visharad
Sexologist, Narnaul
How can we loose over body fat? nd for eyes (if my both eyes have -4 no.) laser operation should be batter option or ...
Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk.A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.For further assistance and complete diet plan and treatment you can concern me privately.
1 person found this helpful
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My thigh and seat are more sized compared yo my body. Is gym r any type exercise are need to decrease my size please suggests.

BHMS
Sexologist, Noida
My thigh and seat are more sized compared yo my body. Is gym r any type exercise are need to decrease my size please ...
They show a tendency to eat far beyond their capacity with resulting bloated. Homeopathic medicine Calcarea carb is very effective in reducing weight gain .Consume Fish: Eating fish will definitely help you to reduce breast size as it is rich in omega 3 fatty acids, which is very helpful in burning fat. You can eat fish by baking, grilling and frying it. Consume fishes like tuna, salmon, mackerel, herring or trout.
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Dear I am 18 year old and my weight is 99kg As I am over weighted can you tell how can i decrease it?

BHMS
Homeopath, Faridabad
Dear I am 18 year old and my weight is 99kg  
As I am over weighted can you tell how can i decrease it?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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I am 16 years old boy, and my height is 165.5 centimeters, and I want to join gym, should I join it or wait for sometime, if I should wait for sometime then suggest me how much time should I wait for doing gym.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 16 years old boy, and my height is 165.5 centimeters, and I want to join gym, should I join it or wait for somet...
You can start doing exercises. You must do it under proper trained trainer and with good healthy diet. It would be good idea to do cross training which can improve stamina and power.
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I m 22 years old and I m suffering from heavy weight and fat problem and I wamt to loose my weight as soon as possible so please prescribe me a better and balanced diet. And also what should I do for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 22 years old and I m suffering from heavy weight and fat problem and I wamt to loose my weight as soon as possibl...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Just adopt 2 things in life to be healthy and fit,Avoid sugar and Drink water as much as you can.
5 people found this helpful
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