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Dt. Divya Kinjalkumar Patel  - Dietitian/Nutritionist, Anand

Dt. Divya Kinjalkumar Patel

88 (233 ratings)
M.Sc - foods and Nutrition, B.Sc - Foods and Nutrition, certificate in Sports...

Dietitian/Nutritionist, Anand

5 Years Experience  ·  300 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dt. Divya Kinjalkumar Patel 88% (233 ratings) M.Sc - foods and Nutrition, B.Sc - Foods and Nutrition, c... Dietitian/Nutritionist, Anand
5 Years Experience  ·  300 at clinic  ·  ₹300 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Divya Kinjalkumar Patel
She has over 1 year of experience as a Dietitian/Nutritionist. She has completed M.Sc - Foods and Nutrition.she also avilable in website - www.dtdivyapatel.com Save your time and book an appointment online with Dt. Divya Patel on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Anand. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - foods and Nutrition - smt. k. p. Patel college of home science - 2016
B.Sc - Foods and Nutrition - s. p.university - 2014
certificate in Sports Nutrition - s. p. university - 2013
Languages spoken
English
Gujarati
Hindi
Awards and Recognitions
certificate in sports nutrition
Professional Memberships
Life member of Indian Dietetic Association (IDA)

Location

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Divya Patel Diet Clinic

9 - Sarasvat Society, B /H D.Z Patel High School, V.V Nagar RoadAnand Get Directions
  4.4  (233 ratings)
300 at clinic
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30 minutes call duration ₹700 online
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Patient Review Highlights

"Prompt" 2 reviews "Caring" 9 reviews "Very helpful" 50 reviews "knowledgeable" 27 reviews "Practical" 7 reviews "Nurturing" 6 reviews "Inspiring" 4 reviews "Helped me impr..." 11 reviews "Sensible" 1 review "Saved my life" 1 review "Thorough" 2 reviews "Well-reasoned" 2 reviews "Professional" 1 review

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Know How Appetite Hormones Affect Your Body!

M.Sc - foods and Nutrition, B.Sc - Foods and Nutrition, certificate in Sports Nutrition
Dietitian/Nutritionist, Anand
Know How Appetite Hormones Affect Your Body!

Are you aware of the function of appetite hormones in your body? Appetite hormones or hunger hormones are the hormones which are responsible for making you feel hungry, and also account for a decreased appetite, which is common for all of us at times.

Leptin and Ghrelin are the two primary appetite hormones, which are produced in your body.

About Ghrelin
Ghrelin is your body’s appetite increasing hormone, which gets released in the stomach. It is responsible for signaling hunger to your brain. It is said that the ghrelin levels in your body play an important role in how quickly you feel hungry after having a meal. Usually, the ghrelin levels increase before you eat. This signifies that you are hungry. They go down for almost three hours after your meal. It is believed that ghrelin plays a more important role in the regulation of your body weight, which is a much more complex procedure.

About Leptin
Among the two appetite hormones, leptin accounts for being the appetite suppressing hormone. It is considered to play a more important role than ghrelin in maintaining the energy balance of your body. It is also believed that leptin is responsible for the regulation of ghrelin. Leptin helps in signaling the brain that your body has enough energy in the form of body fat. It is considered that the more fat you have, the more amount of leptin is present in your blood. However, the level varies based on factors such as when you took your last meal, and your sleeping patterns.

How to control your hunger hormones?
There are certain ways by which you can control your appetite hormones. It can be done primarily by avoiding food items that contain high fat. When you eat, messages are transmitted to several parts of your body, indicating that you have had enough. While consuming fatty food, this system does not send messages as effectively. Consuming fat makes you consume more calories, which in turn lets you store fat and gain fat.

It has been proven that either a diet which is rich in good carbohydrates or a diet which is high in protein, suppresses your ghrelin production more effectively than a high fat diet. It is important for you to get proper sleep for controlling your appetite hormones. Studies prove that sleep deprivation is associated with an increase in your ghrelin levels, appetite, and hunger, compared to people who get 10 hours sleep on a regular basis.

2192 people found this helpful

Am staying in PG. Kindly suggest some foods that contain vitamin D and Vitamin B12.

M.Sc - foods and Nutrition, B.Sc - Foods and Nutrition, certificate in Sports Nutrition
Dietitian/Nutritionist, Anand
Am staying in PG. Kindly suggest some foods that contain vitamin D and Vitamin B12.
Hello lybrate-user. Here I share some vitamin D and vitamin B12 rich foods. Fortified foods, cow's milk, soy milk, orange juice, cereals and oatmeal, mushrooms, egg yolks, cod liver oil.
1 person found this helpful
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Hello, I want to seal my leaky gut. Please suggest diet and life style for the same.

M.Sc - foods and Nutrition, B.Sc - Foods and Nutrition, certificate in Sports Nutrition
Dietitian/Nutritionist, Anand
Hello, I want to seal my leaky gut. Please suggest diet and life style for the same.
Hello lybrate-user, Here I am sharing some tips for leaky gut. 1) Use ghee instead of butter. 2) Use bone stock/broth in your cooking. 3) Remove gluten and dairy casein from your diet. 4) Eat fermented foods such as kimchi, raw apple cider vinegar, pickles, etc. Kindly contact to me for any further queries.
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I am 18 years old and belly is getting fat. And stool once in 2 days. So can I take loose motion tablet.

M.Sc - foods and Nutrition, B.Sc - Foods and Nutrition, certificate in Sports Nutrition
Dietitian/Nutritionist, Anand
Hello lybrate-user, you complained about belly fat and constipation. First you follow some healthy tips for constipation and then reduce belly fat. 1) Maintain your meals timing. 2) Drink at least 2 litres of water everyday. 3) Include high fibre foods in your diet. 4) Don't take stress. 5) Include some watery foods in your diet. 6) Take proper rest. For personalised Diet Chart consult with me.
1 person found this helpful
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As I am Working as Manager - Area Sales, hence could not maintain proper diet as I have travel a lot and resulting gaining weight. My height is 5.8 and currently weight is 82. Please suggest to reduce weight.

M.Sc - foods and Nutrition, B.Sc - Foods and Nutrition, certificate in Sports Nutrition
Dietitian/Nutritionist, Anand
As I am Working as Manager - Area Sales, hence could not maintain proper diet as I have travel a lot and resulting ga...
Hello Lybrate users. According to your height and weight your BMI is overweight so for normal BMI reduce 10 to 12 kg weight. Your job related to travel so you make simple modification in your lifestyle are some of the best proven ways to loss weight. 1) start your day with mild exercise. 2) have a heavy Breakfast and never skip breakfast. 3) drink more fluids. 4) fruit juice, coffee, tea can be consumed without sugar. 5) carbonated and sweetened beverages should be avoided. 6) junk foods, packaged foods, processed foods should be avoided. 7) diet should be rich in fiber, meals can be started with the salads. 8) whole fruits can be consumed. 9) the diet should be low in fat and sugar. 10) foods should be consumed regularly in proper amounts and meals should not be skipped. For more information contact to me I will give you personalized diet chart.
2 people found this helpful
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Home Remedies For Weight Loss

M.Sc - foods and Nutrition, B.Sc - Foods and Nutrition, certificate in Sports Nutrition
Dietitian/Nutritionist, Anand
Home Remedies For Weight Loss

Home Remedies for Weight Loss:-

1] Lemon juice

2] Apple cider vinegar

3] Aloe Vera

4] Green tea

5] Cayenne paper

6] Curry leaves

7] Tomato

8] Cabbage

9] Fennel

10] Honey

11] Cinnamon

12] Cumin seeds

13] Ginger

14] Cucumber

15] Black pepper

1 person found this helpful

My weight is 60 kgs. It is same since last 2 years. I want to increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
My weight is 60 kgs. It is same since last 2 years. I want to increase my weight.
Hello Lybrate users according to your height and weight your BMI is normal but you like to gain your weight so increase approximately 5 to 8 kg weight. For weight gain take high protein, high calorie, high protein rich foods and Healthy fats. Then take proper rest and maintain your meal timing and don't skip the meals. For more information about diet chart consult with me I will give you personalized diet chart.
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How can I increase my body weight, from 55 kgs to increase 68 kgs by taking homely foods with other any tips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
How can I increase my body weight, from 55 kgs to increase 68 kgs by taking homely foods with other any tips.
Hello Lybrate users I share some home foods for weight gain. Foods are peanut butter, raisins, dates, mango, full fat milk, figs, potatoes, nuts, almond milk these all foods are help to you for weight gain. Then take high protein, carbohydrates, calories rich foods and take Healthy fats it's given perfect shape to your body. For more information consult with me.
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I am fully trying to gain weight and mass in my body. By eating complete meal I cannot gain weight and mass. But I like to play football. So what I can do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I am fully trying to gain weight and mass in my body. By eating complete meal I cannot gain weight and mass. But I li...
Hi Lybrate users you like to play football so I suggest weight gain tips with sports nutrition so it's help you for better result. Take at least 4 meals and 1 to 2 snacks una day. Include a variety of food groups in your meals like. Protein, dairy products, fruits, vegetables, etc. Make sure to take power snacks by adding protein like. Carb based snack. Drink water and other beverages such as milk, juices, smoothies. Take in a small amount of snacks before bedtime so you get extra calories such as peanut butter toast, instant pudding made with whole milk, and a milkshake. Then take proper rest. For more information contact to me I will give you personalized diet chart.
1 person found this helpful
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Hi I am 37 years old I suffers from hypothyroidism and side pain last 2 years and taking meditation also but doctor is asking to lose weight and it's not happening please help me in this management of weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Hi I am 37 years old I suffers from hypothyroidism and side pain last 2 years and taking meditation also but doctor i...
Hello Lybrate users according to your height and weight your BMI is overweight but you reduce 10 kg weight you become a normal BMI. You start to reduce your weight with the help of home remedies. Such as coconut oil, apple cider vinegar, fish oil, guggul, ginger, and include vitamin B rich foods in your diet and include fresh vegetables in your diet. For more information about diet chart consult with me I will provide personalized diet chart.
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