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Dr. Shrikrishna Sharma

Acupuncturist, anand

Dr. Shrikrishna Sharma Acupuncturist, anand
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i am available always and determine to give the best ...more
i am available always and determine to give the best
More about Dr. Shrikrishna Sharma
Dr. Shrikrishna Sharma is a popular Acupuncturist in Anand, Anand. You can visit him at madhuban in Anand, Anand. Don’t wait in a queue, book an instant appointment online with Dr. Shrikrishna Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. Find the best Acupuncturists online in Anand. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am very slim. And I have not more hunger. What I do that my food supplement is increase.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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I do running of 2 km daily but after running I feel exhausted and feel immense pain on my foot why is that happening?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Mag phos 200x. 4 tab thrice a day with warm water and take it 5 days than consult private online.
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Hello doctor, I have daughter which is 10 years old. When she siting up and down her right knee have pain with sound. Day by day going it increasing. Give me proper replay.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It will be best to get her examined thoroughly because she is very young. We might require x rays and inflammatory profile markers looking at her age to rule out certain issues. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am at initial stage of gym. Please suggest me which supplements are best for body building and muscular growth, which have no side effect.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You must take protein not through supplements but by taking boiled eggs milk cheese, fruits salads green veg. Etc.
1 person found this helpful
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I am a 21 years old girl and from saturday onwards at night I was having pain in the right of the face. It was paining very badly and I was having fever. The pain is all over the right side but my left side is perfectly fine. I have pain near the eyes also. Now the pain is all across the body in the small joints and a mild fever. What should I do doctor. Please help me?

MBBS, DMCH, DEM
General Physician, Jaipur
Severe pain involving one side of face may be due to Neuralgia or if associated with skin itching, eruptions ,Watering of eyes (if involved) may be due to herpes Zoster, Gen. bodyach, joint aches along with this requirs physical check up & investigation to diagnose exact cause. For symptomatic relief you can take Tab. paracetamol 650 mg stat. further treatment depeds on disease.
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I am not getting fat since many years m trying m eating non veg and everything do you have any othr solution for this m fed up everyone telling me thin pls help me out.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Which are the best whey protein supplies with less steroids that are doctor recommended.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Most whey proteins should be 100% whey isolate or concentrate. They are not recommended if they are with steroids added. Proteins are to be added only if your body is deficient or your needs are high or else no amount of quality will benefit.
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I am 30 year old. I feel weakness in my body and I don't want to do anything. Please suggest me some medicine so that I can be highly active.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am 20 year old boy I have body pain from one week what should I do? Please help me.

MBBS
General Physician, Cuttack
1. Take one tablet of paracetamol 500mg sos after food upto three tablets daily 2. Drink plenty of water 3. Take rest
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I went to take RASVA PLUS tablet its weight management dose It is a corona remedies product Is it good for health or not means any side effect Please inform me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. Like any too good to be true fat burner, this is another tall claim made. Most fat burners in my experience have majorly not worked. Most people take it as a “trial and error” product meaning that they only find out that most often it's not really effective after trying it. Keep in mind that i have not read any scientific evidence or testimonials. Additionally, customer reviews are largely negative. Most people claim to have experience little or no difference at all after using a fat burner. Like any fat burner there are chances of side effects due to either poor intake, no fat diet, low hydration etc. You are young. Give your body a chance to lose weight by natural and healthy ways.
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Hello Dr. I am 26. With 5'11" height. But my weight is not proportion to my height. It's only 52. I want to gain weight. Even my food consumption is quite good. Please suggest me any treatment to gain weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. It's possible that you are not eating the right foods at the right time as needed by the body. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself
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I want to gain weight please help me out how I have tried many things but it does not help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I advice you include protein rich food in your diet like a soyabean, egg, milk, sattu with milk, combination of cereals and pulses. Take healthy and heavy breakfast. No drink before meals. If you are non vegetarian include eggs chicken, fish in your daily diet. You should take 2 banana and one glass milk in the morning.
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Hello doctors please help me my problem is knee pain or heel pain I worry about this how to reduce this problem. Thanks advance.

MNAMS (Membership of the National Academy)(Orthopaedic Surgery) , DNB (Orthopedics), MBBS
Orthopedist, Mumbai
1)Try to reduce weight 2) Get physio therapy for knee muscle strength exercises Try these for 6 weeks.If no improvement then seek ortho consultation.
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Dear sir The platelet count of my wife is around 20000-40000 from last one year. I have consult to many doctors but no improvement. I have done bonemerrow test and result is normal. What should I do ? Wife physical condition is normal . She is active as well.

BHMS
Homeopath, Bangalore
Homoeopathic medicine Rhus tox 1M 4pills 4times 4 days,n on 5th day repeat platelets n revert back...
1 person found this helpful
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My back is paining from downward every time when I wake up after a long sleep it is happening from week ago and also in gym for weight gaining.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am a thin person. I can't eat more food. After getting some meal. My hungry is finish. please Help.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
7 people found this helpful
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I lost my weight so I will weak day to day please advice me .What I do because i am suffring from of malaria.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
You should take small and frequent meal, if you loss your appetite then go for appetizer like take 1-2 oranges before your meal or 1 bowl clear green leafy vegetable soup ,mint water, cucumber + Coriender water. Take protein rich diet, include fruit shakes in your diet like apple, papaya, banana. Take 1 Fistful of dryfruits.
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Sir I am 35 years old. I am suffering from cervical spondilosys problem since last five years. Pls suggest me good medicine for it.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Medicine will help for some time only do cervical isometric exercises and cervical stretching exercises.
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I am 23 years old vegetarian having slim body wants to gain weight and good muscles what are the vegetarian diet or protien powder which helps to gain weight faster with gym workout?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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Acupuncture - Why Should You Use it to Combat Pain?

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist, Chennai
Acupuncture - Why Should You Use it to Combat Pain?

Conventional medicine treats pain with the help of medications; by either blocking the transmission of pain signals in the body or by correcting the underlying problems caused by the pain in the first place. However, traditional and alternative forms of medicine such as acupuncture manage pain issues within the body through the means of redirecting disrupted energy flows. One of the very few forms of alternative treatments used in conjunction with conventional treatments, acupuncture is seen as a mercurial rise in popularity in the past few decades.

What is acupuncture?
Acupuncture dates back to ancient China, about 2500 years ago. It has been widely practiced there for a number of millennia, not only pain relief, but also for treating many ailments. Acupuncture isn’t just considered a form of therapy, but a holistic form of medicine. Acupuncture works on the principle of the flow of energy within the body, also known as ‘Qi’, in traditional Chinese medicine. Acupuncture strives to correct the disruptions in ‘Qi’ that may cause pain by manipulating over 2000 of the specific pressure points within the body with the help of specially created needles.

Where is acupuncture effective?
Acupuncture is very effective in treating a host of ailments, especially in relieving the associated pain. Some of the areas where acupuncture has proven its effectiveness are:
1. Treating nausea and vomiting caused due to chemotherapy treatment for cancer patients
2.  Very useful in treating post-operative pain caused due to dental procedures
3.  Rehabilitating patients who have suffered strokes
4.  Fibromyalgia (musculo-skeletal pain with fatigue accompanied by sleep and memory issues) 
5.  Effective in combating withdrawal symptoms caused due to addiction
6.  Pain from menstrual cramps
7.  Tennis elbow
8.  Osteoarthritis (a type of arthritis caused due to the erosion of tissues present at the ends of one’s bones)
9.  Pain of the lower vertebrae within the spinal column
10. Asthma

How does acupuncture work within the body?
According to modern medicine, the specific pressure points utilized by acupuncture within the body help in releasing chemicals that can block or at least reduce pain. It encourages the flow of chemicals from the brain, which act as nerve and pain blockers. It also helps stimulate the muscles and nerve endings, which can lessen inflammation and thus help in reducing pain. If you wish to discuss about any specific problem, you can consult an acupuncturist.

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