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How would you like to increase the length and girth of your penis? More and more men are discovering penis exercises and using them to make their penis bigger and stronger. If you feel that a bigger penis would help increase your confidence, sexual abilities and overall performance then go ahead. In this article I am going to give you some really powerful jelqing tips to help you make gains faster and hopefully help you achieve some real and solid results.
What exactly is jelqing?
Jelqing is a penis exercise or group of various exercises that use a 'milking' type motion to force blood into the penile tissue. Jelqing exercises work really well if they are done correctly, and they are especially helpful in gaining penis girth. Jelqing workouts last from 5-15 minutes per workout, and are performed 3-4 times per week for beginners. Jelqing is a very effective and old way of increasing penis size and if it is done correctly and safely, then the results can already appear in weeks.
Penis enlargement through jelqing and various other penis exercises is not something that you can find lots of medical research about. Some people like to point out that there is very little scientific proof of the effectiveness of these penis exercises, although there are certified medical professionals, like Dr. Richard Howard, who have published studies about the effects of penis exercises. You can also find thousands of success stories online in places like pegym where thousands of men have shared their success stories.
Increasing the intensity of jelqing
The way jelqing works is by forcing blood into the penis and this pressure causes micro-damage to the penis and the body responds to this damage by healing the penile tissue. This process gradually enables the penile chambers to hold more blood and therefore make the penis larger.
The best way to make continuous gains for months to come, is to apply the right amount of stress to the penis. If you do the same number of "jelqs" and do not increase the intensity then very quickly the penis adapts and you stop making gains. So increasing the intensity of jelqing is one of the ways to keep adding the necessary stimulus to force your penis to grow.
The crucial thing is to know when to change your routines and what changes you need to make. You need to know how much intensity you should add, how frequently you should jelq, how much rest time you need and so on. It can be quite difficult to find the right balance and very often men tend to over-train and that leads to a lack of progress and potential injuries as well. I always suggest men to find a solid penis enlargement program where you don't have to do any of the guess-work and can just follow a program that works 100% for you.
Erection level for jelqing
It is also crucial to have the right erection level when doing jelqing exercises. These type of exercises cannot be done with a flaccid penis and the general rule of thumb is to have a 50-75% erection level when doing jelqing. This means that your penis is hard but not hard enough to achieve penetration.
As your penis gets more conditioned, you can jelq at higher erection levels and some men jelq at full and hard erection but beginners should avoid this because the risk of injury is too great. Actually maintain the right level of erection can be quite difficult during the workout. It might take some time to get used to.
It is very important to make sure that you exercise your penis in a smart manner. The key to success is to maximize the gains and minimize the risk of injury. This is something that cannot be easily achieved. The vast majority of men either make little to no gains, end up causing injury to their penis or both. So you really want to make sure you know your stuff before getting involved with penis exercises.