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Dr. Mona Maru

Homeopath, Anand

₹100 online
Dr. Mona Maru Homeopath, Anand
₹100 online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Sir I am 23 year old boy my height is 5'9 and weight is 80 KG. How cal I loos it easily.

MSc
Dietitian/Nutritionist, Chandigarh
Sir I am 23 year old boy my height is 5'9 and weight is 80 KG. How cal I loos it easily.
Hi lybrate-user A balanced, nutritious diet and weight loss exercises are natural ways to lose weight. In this article, we go beyond the usual tips for weight loss – that is diet foods plans and weight loss exercises, and help you understand how your body must function for successful weight loss. 1. Balancing hormones: Our hormones control us, be it our moods or our body weight. Any hormonal imbalance existing in our body affects body weight. Hormones like thyroxin, estrogen and insulin make a powerful impression on our sense of well-being. What you choose to eat has a powerful effect on these hormones which in turn affect your body weight. Subtle nutrient deficiencies arising out of eating nutrient-depleted foods affect the functioning of the thyroid gland, affect the menstrual cycle and also affect insulin, thereby bringing about fluctuations in blood sugar levels, hypothyroidism and dysmenorrheal. If insulin levels are unbalanced, weight loss can be difficult if not impossible. The best weight loss diet is a diet that keeps all the nutrient deficiencies in check and results in proper functioning of different hormone producing glands. Remember, that losing weight is more complex than just cutting down on fat and sugar intake. Although this strategy may help initially, it will not help correct the nutritional deficiencies and hormonal imbalances, which have resulted primarily from incorrect eating. Good health cannot be achieved by a process of deprivation and elimination. You have to nourish the body to remove the deficiencies and correct the imbalances. This will help improve metabolism and you can actually eat more of diet foods and at the same time lose weight. Only the best weight loss diet foods will strike the right hormonal balance in you. 2. Body detoxification: Detoxify your bodyorgans namely, liver, colon, kidneys, blood and lungs with the help of herbs and nutritional supplements. Detoxification which is a natural process that occurs in the body 24 hours every day, can be boosted through positive lifestyle choices like enhanced nutrition from diet foods, weight loss exercises, limiting toxic exposures, and stress reduction. 3. Rejuvenate the organs which have become sluggish due to toxic overload. Nourish every cell in the body by using vitamins, minerals, raw vegetable juices and nutrient- dense food supplements, so that metabolic activity is boosted and the body begins to function at its optimum capacity like a serviced car. One of the most natural ways to lose weight is through increased metabolism. 4. Follow a sensible diet food plan that matches your body chemistry along with an exercise plan. The most effective tips for weight loss are that which helps in bringing the body in a state of balance, so the body starts shedding weight with ease. The procedure described above helps correct hormonal imbalances, improves digestion and assimilation and boosts immunity, thereby revving up energy levels. This should be the goal of any health oriented or healthy weight loss program: to decrease body weight and increase energy and immunity levels at the same time. When there is an imbalance in the body it cannot function optimally, and weight loss becomes progressively difficult. The detoxification program should be coupled with a sensible diet and exercise plan to promote healthy weight loss. The secret to weight loss is a fair amount of discipline and a transition from junk to non-junk foods.
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My wife diabetic patient, she is taking tablet regularly eventhough her sugar level 335 after food why?

BHMS, MD - Homeopathy
Homeopath, Vellore
My wife diabetic patient, she is taking tablet regularly eventhough her sugar level 335 after food why?
Dear lybrate user greetings! the pp sugar may rise due to her food habits, even after changing her food habits kindly check the serum insulin level, based on that we can suggest homeopathy medicines which will help her control the diabets, 1. Have a regular diet 2. Avoid too much carbohydrate food like idli, dosai, rice. 3, take fibre content food and protein rich food 4. Regular walking for 40 minutes per day avoid self medication, avoid sugar and sweets,
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I lost somebody special last weekend now I am suffering from depression now what to do to improve my condition.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost somebody special last weekend now I am suffering from depression now what to do to improve my condition.
you can go for following remedy it will help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day if it dosent work then you must consult ayurveda doctor, They will surely help you.
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I am a salesman, My work is field work, So I spends my 3 or 4 hours per day in sunlight, That's why my skin turn dark black, I used many thinks but I haven't any solution, pls halp me out.

BAMS
Ayurveda, Ambala
I am a salesman, My work is field work, So I spends my 3 or 4 hours per day in sunlight, That's why my skin turn dark...
The cause of blackness of face are * Long time exposure of Sun rays * Improper diet * Excessive Use of cosmetic products Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. You can consult me privately for more detailed treatment, home remedies and your doubts.
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I'm 48, n I hv bald head in centre of head. I have much hairs before two years. But I'm thyroid patient. Due that I have hair loss so pls suggest me to gain it back. Now I hv got prp treatment it's improved but not so much.

BHMS
Homeopath, Faridabad
I'm 48, n I hv bald head in centre of head. I have much hairs before two years. But I'm thyroid patient. Due that I h...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. So, in your case, as you are thyroid patient, need to take extra care for hairloss and follow the management part also. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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I am 22 year male. I have a very low beard growth. It is limited to chin area. Kindly suggest. My height is 5.11 and weight 85.

BAMS
Ayurveda, Ambala
I am 22 year male. I have  a very low beard growth. It is limited to chin area. Kindly suggest. My height is 5.11 and...
For fast growth of beard apply these very useful methods : • Do SINHASANA & SARVANGASANA yogasana daily.You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily . • you can consult me for Ayurvedic medicines & cream that helps in fastly growing moustache & beards
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I am 56 yrs old having cholesterol problem & need to lessen fat from my belly. I don't have blood sugar or BP. BP is normal.(126/82). Kindly advice.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 56 yrs old having cholesterol problem & need to lessen fat from my belly. I don't have blood sugar or BP. BP is ...
Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
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Sir I have small hole in my ear drum last 1 month by stick. When I clean my ear. Please Could someone tell me. How to heal this. What eat for superfast recovery. Is it possible for by medicine. What should be take for heal. I am feel depressed what to do about it.

MBBS, MS- ENT, DNB (ENT)
Ear-Nose-Throat (ENT) Specialist, Asansol
Sir I have small hole in my ear drum last 1 month by stick. When I clean my ear. Please Could someone tell me. How to...
For hole in ear of recent onset, wait and watch for 6 weeks. If it doesn't fill up then go for tympanoplasty.
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Hello I am 23 years old. I go to gym I am going to have supplement for better growth of muscles. Can you please tell me what it's side effects, if any?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello I am 23 years old. I go to gym I am going to have supplement for better growth of muscles. Can you please tell ...
Hye. Thankyou for your query. The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised. Your workout intensity should justify the protein added. Protein need totally depends on your present food intake & activity levels. If taken in excess of your body's needs it can burden the liver and kidneys.
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My mother suffered with depression. Taking medicine from last 2 years. Her behavior is getting change. Aggressive lose temper early. Put on extra weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
My mother suffered with depression. Taking medicine from last 2 years. Her behavior is getting change. Aggressive los...
The weight gain can be side effect of medication and if the symptoms increase you may have to change medicines.
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Mera problem ye hai ki main bahut patla hoon or meri 25 age hai per main vaisa nhi dikhta khana to itna khata hoon fr bhi kuch fark nhi parta kuch aisa supliment bata dijiye jo meko suit kare or iske koi side effect na ho please help me.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Mera problem ye hai ki main bahut patla hoon or meri 25 age hai per main vaisa nhi dikhta khana to itna khata hoon fr...
ADD THESE FOODS: Beverages - Get ready to start drinking a lot of water. Invest in filtered water and avoid tap water if you know your local supply water comes from poor sources. Also, drink 2-3 cups of green tea a day for its high antioxidant profile and more than a handful of health reasons. Chuck the killer fruit juices and soda! Boneless chicken breasts – if your budget permits, aim for free-range chickens (organically raised) as the most superior choice. If you can not afford these regularly than go for the grain-fed, store-bought type because they carry minimal body fat. Cooking oil - only buy the ones made from olive oil or Mustard oil. Dried fruit - this is a great source of easy calories. Just a small handful of some dried fruit has the same amount of calories as a large apple. If you’re trying to gain weight, then dried fruit can work to your advantage. Just don’t eat the extra sweetened ones loaded with hydrogenated oils as an additive. Eggs - Omega 3 eggs should always be chosen because they are laid by chickens that were fed a diet rich in ground flaxseed. Fruit - Always go for an assortment of colors and make sure your fridge is always stocked with fresh fruit. Always aim to shop for seasonal fruits from a quality perspective and cost perspective. If you can, go for local and organically grown produce. Examples are apples, grapes, bananas, kiwi, papaya, guava, Pears, strawberries, mango, oranges, Kinoo, and pineapple. Extra virgin olive oil - 100% dark extra virgin olive oil is loaded with antioxidants, is an easy source of calories and can be used with salads and sauces. Use very MINIMAL amounts for cooking. Green tea - go for the one without any extra flavoring or fillers. An organic green tea without any extra herbs is the best. You can add a teaspoon of honey later on to improve the taste and reap some additional benefits of Honey. Grains - Here is some safe ammunition on the grain side: Oats (not the instant oatmeal loaded with sugar, whole flaxseed, Brown rice, Wheat, Corn, Millet (Bajra) etc. Apart from the above, you can take a weight gainer supplement for some duration (2-3 months).
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My aunty has bronchitis asthma but she is getting skin problems like toxins on whole body what she must do.

BHMS
Homeopath, Faridabad
Hello, If bronchial asthma is suppressed through allopathic strong medicines then it may arise any skin problem. So you should opt Homoeopathic treatment, which will cure your disease by root both asthma and skin disease.Homeopathic medicines are natural medicines and work by moderating our immune system . But i need to know more symptoms related to you as a whole.so that i can make totality of symptoms and prescribe you a better medicine.
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Mai 19 saal ki hu. Mere periods suruvat se timely ni aate hai. Pehle to kabhi kabhi 2 mahine ya 3 mahine par aate the. Lakin ab to 15-20 din me hi aa jaate hai. Maine bahut baar hormons ki medicine bhi khai hai. But koi phark ni padta hai. What should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take natrum mur 200 1 dose in morning / buy german medicine fruit juice daily. Report me after mens.
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Bone Fracture - Understanding the Types + Causes

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
Bone Fracture - Understanding the Types + Causes

Broken bone is commonly known as bone fracture a d it occurs when an exorbitant amount of force is applied causing the bone to split or shatter. While some minor fractures lead to cracks and crannies, others may lead to complete breakage of the bones. Despite being hard, bones are formed in such a way that they can absorb pressure to only a certain extent, beyond which they break. Statistically, the incidence of broken bones are most common in children and in old age people.

Causes of Bone Fracture
Bone fracture can be caused due to a number of reasons; both intentional and accidental. Some of them include:
1. Accidents and injuries: Sports injuries, being hit by a car and tripping and falling are some of the typical episodes.
2. Old age: Diseases such as osteoporosis and brittle bone disease are common in aged people. As bones tend to become more fragile among the aged, they are at a greater chance of bone fractures.

Type of bone fractures
Primarily bone fractures are of four types, based on the way the bone splits. They are:

  1. Complete fracture: This type of fracture refers to a complete breakage of the bone wherein the fracture may occur at various parts of the bone.
  2. Incomplete fracture: In this type of fracture, the bone partially breaks instead of splitting entirely.
  3. Compound fractures: This is a type of a fracture wherein the bone breaks past the skin. It is also known as an open fracture.
  4. Simple fracture: In this type of a fracture, the bone breaks without causing an open wound on the skin.

Treatment of bone fractures
In case of a broken bone, the immediate course of action would be to reach for the first aid box. This can be done to stabilize the bone prior to hospitalization. Icing the injury, elevating the injured area to prevent further swelling and covering the wound with bandages are common measures. In many cases, people also make household splints (made of newspapers) to keep the bone stabilized. Hospitalization and especially surgery, can be also opted for in case of severe fractures. Consult a doctor for more details.

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I'm 25 years male I'm suffering from headache from past 5 days I can't bear it what is the solution for this shall I consult you.

BHMS
Homeopath, Faridabad
I'm 25 years male I'm suffering from headache from past 5 days I can't bear it what is the solution for this shall I ...
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress Insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested as headache over the eyebrows is related to your weak eyesight or weak eye muscles. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours.
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Suggest some wAys and medicine to stop excessive nightfall. Nightfall occurs every day.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Suggest some wAys and medicine to stop excessive nightfall.
Nightfall occurs every day.
Dear Lybrate user. I can understand. A Night fall / nocturnal emission / wet dream or involuntary leakage is an involuntary ejaculation of semen that occurs during sleep or along with urine while urination. Studies show that approximately 83% of men experience a nocturnal emission or leakage at some point in their lives. There is nothing wrong with a person if he or she experiences a nocturnal orgasm or nocturnal emission or leakage, as they are normal and healthy experiences. If you have experienced a wet dream, you should not feel ashamed. There is no way to prevent nocturnal orgasms or emissions from happening. Sage tea is the best home remedy which is used to treat conditions such as nightfall. If you drink at least two cups in a day, the chances of getting wet dreams will reduce too. Take fenugreek with honey on a regular basis. Exercise regularly and practice yoga and meditation to keep calm and relaxed. I suggest online sex counseling. Take care.
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I am suffering from back pain I will play cricket that can be effect on my back pain please solve my problems.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
I am suffering from back pain I will play cricket that can be effect on my back pain please solve my problems.
You need to do hamstring streching before playing and also to relieve from this pain. Your glutious muscle should also be improved.
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I m very much waek due to lose motion daily so can you give precautions against it.

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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