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Dr. Meera Shah

92 (450 ratings)
B.H.M.S, M.D in Homoeopathy

Homeopath, Anand

18 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Meera Shah 92% (450 ratings) B.H.M.S, M.D in Homoeopathy Homeopath, Anand
18 Years Experience  ·  500 at clinic  ·  ₹300 online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. We believe in health care that......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. We believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Meera Shah
Meet the Homeopathic Doctor ? Dr. Meera Shah at Mangalam Clinic in Anand. She is a favourite among many patients who seek cure through alternative medicines. She has been successfully serving her patients for the past 17 years. Dr. Meera Shah is an alumnus of Anand Homoeopathic Medical College & Research Institute, Anand from where she passed BHMS and she has secured a MD in homeopathy from Dr V.H Dave homoeopathic medical college, Anand. Like any other homeopaths, Dr. Meera Shah recommends low dosage of medicines to her patients. Her patient?s testimonials will speak millions about the doctor herself. Her patients seek advice about all types of problems including stress, headaches, pcods, infertility problems and other ailments. The amount of care and commitment with which she approaches each of her patient is incredible. Many of her patients love her for the listening skills and ability to understand their problems easily. Dr. Shah specialises in treatments like Obesity Management, Chin reduction, Acne, Allergy and Asthma Management, Gastro intestinal disorders, hair restoration and head and neck pain treatment. Besides practising homeopathy, Dr. Meera Shah also teaches homeopathy. She is one of the faculty members at Anand Homeopathic Medical College and Research Institute. Anyone looking out for homeopath in Anand, should surely visit Dr. Shah?s clinic and get her treatment for any type of disease. She is highly professional in her approach and patients like the blend of professionalism and personal care that she provides in her clinic. ?

Info

Education
B.H.M.S - Anand Homoeopathic Medical College & Research Institute, Anand - 1999
M.D in Homoeopathy - Dr.V.H Dave Homoeopathic Medical College, Anand - 2010
Languages spoken
English
Hindi
Professional Memberships
GHMA

Location

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Shree Mangalam Clinic

3, Shanta Park, Near Ambe Mata Temple, Behind D.Z. Patel School, Palika NagarAnand Get Directions
  4.6  (450 ratings)
500 at clinic
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Shree Mangalam Clinic

3, Shiv Shyam Avenue, Opposite. Kalash Party Plot, Tirupati Baliyadev Road, KaramsadKaramsad Get Directions
  4.6  (450 ratings)
500 at clinic
...more
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Patient Review Highlights

"Professional" 2 reviews "Caring" 2 reviews "Sensible" 2 reviews "Very helpful" 10 reviews "Helped me impr..." 2 reviews "knowledgeable" 4 reviews "Inspiring" 2 reviews "Saved my life" 1 review "Well-reasoned" 1 review "Thorough" 1 review

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Sir I am having hypothyroid my tsh checked before 1 years was 114. Doctor gave me thyronorm 100. Now my tsh was 0.13 please guide what to do.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Sir I am having hypothyroid my tsh checked before 1 years was 114. Doctor gave me thyronorm 100. Now my tsh was 0.13 ...
As your latest report of TSH is 0.13, it suggests that now your thyroid hormone levels are normal or slightly towards hyperthyroid. Our advice is now you can continue with thyronorm 75 and again do the reports. Along with the lowering of dose you should do brisk walking for 1 hour, yoga meditation and diet. keep your mind stress free as it is also one of the cause for hypothyroidism. eat the food that is non goiterogenic. avoid cabbage, cauli flower, soya beans, chocolates etc.
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My blood pressure level is normal level after taking medicine telvas3d (Half tablet) after dessication with local doctor but few days I measure my pressure level is 150/95 so I getting full tablet of Telvas 3D. But till date not loose my pressure level. What should I do?

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
My blood pressure level is normal level after taking medicine telvas3d (Half tablet) after dessication with local doc...
You have increased the dose of your medication still your blood pressure is not under control. Looking at your BP 150/95 and your age 38, both systolic and diastolic BP r high. Means both stress and cholesterol must be high which elevates systolic and diastolic BP respectively. So we have certain options for the treatment: 1, U can wait for few days more. In-between daily go for measurement of blood pressure. 2, U can do a diet along with the medication, which is a salt free cholesterol free diet. 3, U can do meditation and exercises along with the same medicine. 4, U can start homeopathic medicines and mother tinctures like lycopodium, rauvolfia and many more are there. U can consult us on Lybrate in private consultation. Following r the suggestions for food to be taken and avoided: Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension diet. It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet: Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why. Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you. Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too. Reduce sodium in your diet Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is appropriate for people with greater salt sensitivity, including: African-Americans Anyone age 51 or older Anyone diagnosed with high blood pressure, diabetes or chronic kidney disease To decrease sodium in your diet, consider these tips: Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy. Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing. Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food. Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time. Limit the amount of alcohol you drink Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. But that protective effect is lost if you drink too much alcohol — generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor. Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications. Reduce the cholesterol in your diet by reducing LDL rich oils and vegetable Ghee, add HDL by suffola sunflower olive oil etc and pure Ghee. Avoid dairy products and sweets. Drink double toned or cow milk only. Avoid curd yogurts papad achar extra [table]salt in general.
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I want an online consultation for my budrigar bird. He is feeling cold and it seems he has loose motions as well. Since I stay at bannerghatta road, won't be possible to travel to your clinic. Please if you can give an online appointment to consult.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Give him homoeopathic medicine podophylum 30 liquid or globules dissolved in 1teaspoon of water. Repeat twice till diorrhoea stops.
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When I eat banana and guava I will be suffering from cold severely what is the issue how to avoid cold.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Actually banana have so many health benefits, both banana and guava have high vitamin c content, stress remover, stamina provider etc. Vit c also helps to fight colds. Still if you are not feeling well after eating banana and guava then stop taking them. Instead you can eat energy rich food like dry fruits and citrus fruits like lemon, orange etc. Cover the body nose and face with warm clothing. Eat hot food and hot tea or coffee or soups.
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Hi mam/ sir, I am new to Bangalore, I came here for interview. But still I'm not getting job. This December month is full severe cold weather. Im not able to sleep in night. I got shivering and I got frozen. Here temperature is like 12 degree Celsius. Neither I do not have cold or fever but weather pbm, though I wear shrug and I covered 2 bedsheets to sleep but no use ,shivering. I do not know what to do. Please help me. I want to know how to protect myself or else I want to leave Bangalore and went back to my native. Then come back. Thanks.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Hi mam/ sir,
I am new to Bangalore, I came here for interview. But still I'm not getting job. This December month is ...
You can eat the food that gives us more energy like dry fruits, roots and tubers like beet roots, potatoes, sweet potatoes, paneer etc. Hot milk will also be helpful. For covering you can have blanket ;it will be warm enough to protect you from cold. You can mix ginger powder with jaggery and make small balls. Eat daily and heat will be generated.
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I want to run 5 km, for that how much and which items need to take for build up stamina now I can run 2 km only.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Body stamina and endurance are very tough to achieve, given the rigorous work schedules that all of us follow. Often, you don’t feel motivated to walk or hit the gym before or after work, as you feel burned out and even when you do, you’re not able to exercise properly or last long, because your energy level and stamina is low.  What you eat can greatly affect your endurance at the gym or during a running or exercise session. To boost body stamina, the food you eat must contain healthy doses of Iron, Calcium, Vitamin C, Proteins and fats. All these nutrients and vitamins ensure body functions at the optimal rate and give your body an energy boost to help you push harder during training and work out sessions.  Eggs and Fish Proteins are very important when you’re trying to build stamina, as these are broken down by our digestive system in our bodies. Amino acids are in turn used to build muscles and repair them. Eggs and fish are among the most protein-rich foods on the planet. One hard-boiled whole egg contains as much as 6 gm of proteins, which is about 11 per cent of the daily protein intake for an average human being. If you’re trying to build stamina, you’ll probably need to increase the consumption of proteins and so you can mix things up.  A 100 gm serving of salmon contains 22 gm of proteins, which is almost 50 per cent of the daily intake requirement of a healthy human being. So we’d advise you to take at least one serving salmon per day during lunch, if you’re trying to build stamina. For vegetarians, however, legumes like green peas, lentils and most importantly peanuts are the richest sources of proteins. Peanuts are even more protein-dense than fish (26 gm proteins in 100 gm serving). Try to eat your legumes raw, rather than cooking them, so the protein content is not destroyed. Apples and Banana Apples are rich in Iron, which is extremely important for building stamina, as it’s important for transporting oxygen to all parts of the body. Apples are also a great weight loss super food, which are extremely nutrient-dense and contain soluble fibers, vitamins, minerals as well as antioxidants, which keep the heart healthy. They boost the immune system and even detoxify the liver. Now you know where the old-age aphorism ‘An apple a day keeps the doctor away’ comes from!  Bananas are rich sources of complex carbohydrates, fiber and fructose (natural sugars). They are energy-rich super foods which instantly boost energy levels of the body and hence increase endurance. They also trigger the release of dopamine from the body, which improves the mood and helps you stay focussed. Brown Rice Brown rice are rich in complex carbs, Vitamin B complex and fiber, all of which are important for healthy bodily functions and increasing stamina. When you’re trying to increase endurance, you will want to swap your bowl of white rice for a bowl of brown rice, as these are less starchy and hence, are easier to digest. They keep the stomach full for longer, something that white rice are incapable of doing and increase stamina, so you last longer in the gym.
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My son aged 31 is having sneezing problem especially in the mornings. He feels better on taking warm water Kindly suggest suitable homeopathic remedy.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
My son aged 31 is having sneezing problem especially in the mornings. He feels better on taking warm water Kindly sug...
Your son may have some allergic problem where irritation in nose leads to sneezing. First you start with Sabadilla 30 medicated inglobules no. 30 4-4-4 daily for 15 days. There r other medicines also. U can consult me for that later on, in private consult segment. To improve his immunity give him citrus foods and balanced diet.
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I am not able to sleep at night. My mind was just thinking always. I had always dreams come to me. Its irritating. I can't sleep fully with satisfied.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I am not able to sleep at night. My mind was just thinking always. I had always dreams come to me. Its irritating. I ...
Dear lybrate-user sound sleep is very important for proper day functioning. Follow some instructions: 1. Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to achieve this goal. Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to wear off and can wreak havoc on quality sleep. And even though alcohol might make you feel sleepy, it can disrupt sleep later in the night. 3. Create a restful environment Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Exposure to light might make it more challenging to fall asleep. Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep.
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