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Mr. Urmam

Unani Specialist, Amroha

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Mr. Urmam Unani Specialist, Amroha
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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I have weakness and body pain after Viral attack, in which I was feeling feverish and acute body ache. Can you suggest ayurvedic remedy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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Hi. I am 24 years old, Sunil Kumar prasad. I wanna build up my body by gaining weight but I am not able to do. What diet should I follow. Please suggest.

BAMS
Ayurveda, Ambala
Hi. I am 24 years old, Sunil Kumar prasad. I wanna build up my body by gaining weight but I am not able to do. What d...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 26 years old and have normal height but my weight is not according to my age.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 26 years old and have normal height but my weight is not according to my age.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Sir, I am very much slim. I have power but not fat in my body. What should I eat and how much?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir, I am very much slim. I have power but not fat in my body. What should I eat and how much?
You should take rich diet full of carbohydrates. Take banana shake date milk soaked black raisons, potatoes, nuts butter sugar paste atleast 40 grams daily for one month and see the results.
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I am 17 year old. My weight is near 50 kg and height 5 '6' . I know weight and height ratio is not good .please help me to improve it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 17 year old. My weight is near 50 kg and height 5 '6' . I know weight and height ratio is not good .please help ...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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I am underweight very lean and thin. What can I do for increasing muscles and weight?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am underweight very lean and thin. What can I do for increasing muscles and weight?
According to your height you should have 70 kg.Do follow these...Eat extra amount of food more frequently.Add ghee,cream,butter,cheese jam,jelly extra with foods.Take dense fruits,vegetables,refined foods with unrefined foods.Take more protein to gain weight.Use bigger plate.Use more healthy fats in cooking.Take nuts,seeds more.Drink lots of water but not during meals.Avoid smoking,alcohol.Use weight gainer nutritional supplements.Do exercise like push ups,sit ups,weight lifting or other muscle building exercise to build muscle.Take proper rest.Do medical check ups if you are suffering from any health problems or not.
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What food do I eat at night , since I do not want to gain weight. Residing in Delhi, India.

BHMS
Homeopath, Faridabad
What food do I eat at night , since I do not want to gain weight. Residing in Delhi, India.
Hello, if you don't want to gain weight develop a habit of walking post dinner at least for 30 minutes then what ever you have in your dinner doesn't matter. You should take vegetable dalia most of the times in the dinner. Take good amount of salad, corn flakes, non fat yogurt, apple with pea nut butter and baby carrots.
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मुझे एक महीने से भूख कम लगती है और थकावट महसूस होती है वजन कम हो गया है पूरे शरीर में दर्द रहता है शरीर पीला पड रहा है मै क्या करूँ खून की जांच कराई है हेमोग्लोबीन 6%है।

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi your hb is very low just check liver profile, cbc-esr. Urine routine microscopic, check all above report and then show it to your family doctor. It may be jaundice. Till that take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I am 30 years old and still my weight is 52. Kg I tried hard use supplements but still not able to gain weight. What should i do now?

BHMS
Homeopath, Faridabad
I am 30 years old and still my weight is 52. Kg I tried hard use supplements but still not able to gain weight. What ...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
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I want a healthy personality. Im very slim now suggest what can I do? I've used all types of protein powder but not get results.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I want a healthy personality. Im very slim now suggest what can I do? I've used all types of protein powder but not g...
For healthy personality, start your day wid amla juice and aloe vera juice wid water. Do pranayam i. E. Anulom vilom and kpalbhati daily. In breakfast eat banana wid milk, 2 to 3 hrs take proper food wid curd and salad, in evng drink 1 glass of milk widany type of brunch. In dinner you can use rice wid daal.
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I am not energetic, I feel tired very soon. Haemoglobin is 11.4. I have thyroid. Can I conceive in next coming days.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
Thyroid levels should be normal for pregnancy to survive. Please chech blood thyoid harmone levels regularly.
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I always feel sleepy these days. Moreover I feel tired and exhausted. Is there anything to worry about?

BAMS, MD Ayurveda
Sexologist, Lonavala
I always feel sleepy these days. Moreover I feel tired and exhausted.
Is there anything to worry about?
For you suggesting following remedy Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This will surely help you.
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I am a16 years old boy I started exercises and builder six pack and pain started in my stomach I eaten way too much medicine and it still pains sometimes.

BSc
Ayurveda, Ujjain
I am a16 years old boy I started exercises and builder six pack and pain started in my stomach I eaten way too much m...
Your stomatch musales are week end you are doing heavy excersices reduce build slowly. Take some tonics, protein powder, milk.
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My weight is not increasing, what should I do to increase my weight, I am from Pune.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My weight is not increasing, what should I do to increase my weight, I am from Pune.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I have a stone in kidney, I want to take protein to increase muscle size. My weight is 70 kg. Can I use this protein, the AMT of protein is low and it's showing natural. Please advise me.

MSc
Dietitian/Nutritionist, Hyderabad
To work out approximately the amount of protein you need you can use figure it out by calculating grams required or by using the hand method. Based on a protein recommendation of 1.5 – 2 grams / kg / day (I recommend using your ideal body weight in kg) work out how much pure protein you need. (If you are American 1kg = 2.2lbs) If you are 80 kg this is 120 – 160 grams per day. (80kg x 1.5) If you are choosing meat, use the charts below to work out the amount. If eating 3 meals divide protein evenly between each one. Thats 40 grams meal. If eating 4 meals divide it into 4 etc. Eat more if you are doing strength exercise or a heavy training schedule, i. E. Up to 2.5 g /kg /day. Let’s say your protein choice is chicken, 70 grams weighed chicken (cooked) contains 20 grams pure protein, you need double: 140 grams chicken contains 40 grams protein.(American translation: 30grams is approx 1 oz)
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I am underweight, my bones of wrist are very thin please provide suitable suggestions.

MBBS
General Physician, Mumbai
I am underweight, my bones of wrist are very thin please provide suitable suggestions.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am decided to increase my body weight in an healthy procedure can you solve my problem. I am a pure vegetarian.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am decided to increase my body weight in an healthy procedure can you solve my problem. I am a pure vegetarian.
Hello! take small n frequent healthy meal. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. If possible take a good diet chart from a dietitian.
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Hello Doctor, I am a 23 year old male and I am frequently feeling fatigued and exhausted for no particular reason. My work demands sitting in front of a computer from morning till evening. At the end of the day I feel completely tired & exhausted and have very little energy to do anything else. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Start morning exercise or walk for 50 minutes, during work give 2 minutes break every hour, drink more water, eat banana daily. And report.
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Hi, My brother works on ship and he do hard job so he get too much tired and feel very weak so what type of vitamins tablet prefer for him right now he is on ship in america so is it omega-3 fish oil tablets good for him or any others you prefer.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi, My brother works on ship and he do hard job so he get too much tired and feel very weak so what type of vitamins ...
You can go for following remedy it will help you 1. Crush 15 thoroughly washed basil leaves 2. Place it on a sieve and extract its juice 3. Add 1 tsp of honey to this juice 4. Mix well 5. Drink 2 times a day Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder it will surely help you.
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Dear Sir/Madam, I am feeling very week. I can't eat sufficiently. Day by day my health is going down.

MSc
Dietitian/Nutritionist, Hyderabad
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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