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Mr. Urmam

Unani Specialist, Amroha

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Mr. Urmam Unani Specialist, Amroha
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Dear doctors, I am 80 kg, 6 ft, 16th of June 2017 ko attack pada or stent dala gaya, I feel normal and better now I want to join the gym can I go, or can I start running problem in erection one urologist suggest modula 5 mg can I take this, or any other medicine please suggest thanks.

MBBS, MD - Internal Medicine, DM - Cardiology
Cardiologist, Jaipur
Dear doctors, I am 80 kg, 6 ft, 16th of June 2017 ko attack pada or stent dala gaya, I feel normal and better now I w...
You can start light exercise if you are feeling comfortable and no chest pain or angina. You can start with walking initially and then increase gradually. Doctors recommend 30 min daily exercise in the form of brisk walking. Your Erectile dysfunction may go away with time because you are recovering from stress. This particular drug (modula) is not advisable in recent heart attacks. Sometimes it interacts with cardiac medicines (nitrate). You should consult your cardiologist prior to consulting this.
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My age is 28 and height is 5.6" but my weight is 52 only want to gain weight and build muscle. Diet is daily 3 pranthas in breakfast, some rice or 3 chapatai in lunch with daal or vegetables and 3 chapatis in dinner with vegetables. No fast food and unhealthy eating and now having daily banana shake in evening. Main body work is going upstairs and downstairs minimum 10-15 times a day covering 50stairs in 1 time. Now give me a best way to increase weight to 65 kgs.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My age is 28 and height is 5.6" but my weight is 52 only want to gain weight and build muscle. Diet is daily 3 pranth...
Hello, May be you are burning more calories than you eat. Also your diet needs to be increased in protein and iron. Get in touch with me privately online,for a better recommendation.
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I have 58 kg wait and I want to gain more wait give me tips to gain wait aboutly 15 kg?

BHMS
Homeopath, Faridabad
I have 58 kg wait and I want to gain more wait give me tips to gain wait aboutly 15 kg?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am smoking so my stamina is very down & feeling weakness. So give me idea to how can I am fit.

MSc
Dietitian/Nutritionist, Hyderabad
Hi javed ali here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult. Related tip: the most powerful way to put on weight - snacking right.
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I have a deak job and the last 2years my weight was 55. I want to increase my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a deak job and the last 2years my weight was 55. I want to increase my weight.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Is it good drinking of 4 litres of per day. For bodybuilding? Gives strong muscles?

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
Is it good drinking of 4 litres of per day. For bodybuilding? Gives strong muscles?
Water is the basic, and one of the essential thing for all living beings. It acts as a vehicle for numerous purpose in our body. Without sufficient water, our body gets dehydrated. We will move to indisposition and to sick condition. Need of water depends up on one's day to day activities, less-moderate-heavy work, indoor-outdoor works, etc. Climate conditions (For eg;- Continuous work in A/c room gets dehydration, then one should take water for refreshing.) In summer, we should take plenty of water .at least take 2-4 liters/day (depend up on sweating) Water helps in digestion, proper peristaltic movement in gut, helps absorption of nutrients from food, normal bowel movements. It also helps to eliminate simple headache, muscle cramps, even mental Tension too. Many kidney stone happens due to insufficient water intake, which lead to improper waste elimination through urine. Urine gets color change due to less water during kidney filtration. Usually we take water when we gets thirst. That is, when our cells demand it. But drinking 3-4 glass (500-600 ml) early morning after overnight sleep is usually good for body cleansing process and normal bowel movements. It also helps to detoxify cells. Thus we should consume extra water for cleansing process of our body system.
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I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these days. I want to become fit and want to get a healthy and easier life. Tell me possible remedies for it.

MSc
Dietitian/Nutritionist, Hyderabad
I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these ...
Firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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My problem is that I am 18 and my height is 6 ft. But my body looks like a pencil. Can you please give a suggested that what I can do for gaining a weight. What should I do now.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My problem is that I am 18 and my height is 6 ft. But my body looks like a pencil. Can you please give a suggested th...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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Hello ,from last 20 days I have been going to Gym for Strength and I am confused whether to take protein powder or not, my doubt is that powders cause any side effects if not please suggest me the best and genuine protein powder (Name of the Protein shake) Thanks and Regards.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
If you want to be professional body builder please visit professional supervision otherwise be normal workout only to be healthy.
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I have many problem like weakness and tiredness please solve my problem please tell me the medicine.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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