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Mr. Urmam

Unani Specialist, Amroha

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Mr. Urmam Unani Specialist, Amroha
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 32 years of experience on Lybrate.com. Find the best Unani Specialists online in Amroha. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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What should eat for gain weight and fat in quick time ?what nutrient should follow whole the day? Pls give me detail instruction.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
What should eat for gain weight and fat in quick time ?what nutrient should follow whole the day? Pls give me detail ...
Hello, It is important to understand that weight gain is a gradual process and needs perseverance and patience.The more gradual is weight gain,the better it is. You should eat more calories than you burn. It is also important for you to consume healthy calories in form of lean proteins,complex carbohydrates,high calorie fruits and vegetables. Though on weight gain, you should ensure to don't add extra needed calories in the form of refined,processed and fried products. Do strength training every alternate days and get adequate rest.
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I am 25 years old I like playing cricket my issue is my thigh muscle is too week what should I do improve my thigh muscle please suggest.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi Mukesh, As you are a player you need right right diet and supplements to build your body. I can suggest you the appropriate diet plan and supplements.
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Going gyn from last 7to8 months and taking supplement (whey protein, weight gainer) and following clean diet plan but didn't gain desired weight. Is there any way to gain weight and muscle fast with help of medicine? Current weight -66 Goal-75 to 80.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Going gyn from last 7to8 months and taking supplement (whey protein, weight gainer) and following clean diet plan but...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I'm unable to gain weight. I'm too skinny. Can't eat too much due to busy schedule. But having normal meals. Someone suggested me to increase weight by taking dexona and practin tablets. Please suggest. This problem is spoiling my life as everyone taunts due to childish look.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I'm unable to gain weight. I'm too skinny. Can't eat too much due to busy schedule. But having normal meals. Someone ...
Hi, do regular exercise. Take 2 glass water in morning. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals. You need to take a balanced diet. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
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I want to increase my sex duration time. I'm not as healthy I want to increase my body weight too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I want to increase my sex duration time. I'm not as healthy I want to increase my body weight too.
YOU CAN INCREASE YOUR SEX TIMING OR STAMINA ALSO YOUR PRE MATURE EJACULATION PROBLEM WILL GET CURE BY AYURVEDIC MEDICINE, DRINK WARM MILK CONSISTING 1 SPOON COW GHEE AND EAT WALNUTS AND DRY DATES
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My age is 20 and weight 57. I am underweight, I want to increase my weight. What should I do ? Please halp.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 20 and weight 57. I am underweight, I want to increase my weight. What should I do ?
Please halp.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I'm 34 year's old but I'm under weight. My weight is 38. please give me some advice for weight gain. My marriage is in December. I want gain my weight before marriage. please help me.

M.D.physician
General Physician, Daman and Diu
I'm 34 year's old but I'm under weight. My weight is 38. please give me some advice for weight gain. My marriage is i...
Hi welcome to Dr. Lybrate U should take protein prowder with banana milk shake, eat healthy food 4-5 times a day, drink plenty of water.
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Hi, my husband is 39 years old. The problem is his earlier body weight was 58 kgs & now in one year his weight is getting down to 53 kgs. All reports r normal only his triglycerides levels r high. Why he is loosing body weight really worried. please give suggestions. Thank u.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi, my husband is 39 years old. The problem is his earlier body weight was 58 kgs & now in one year his weight is get...
Hello, Ensure his triglycerides levels are going down,consult a doctor as he might need a line of medication to bring his lipid profile to normal. A customised diet keeping into consideration his lipid profile will help him better.
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Can you give me the suggestion how to become moti and how to increase weight. I am too thin.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Can you give me the suggestion how to become moti and how to increase weight. I am too thin.
To gain weight one must eat a balanced diet. Do not skip any meals and eat small and frequent meal. Include wheat germ and take protein rich diet include milk and milk product, all pulses, take a cup of milk with pinch of turmeric powder, you will get proper sleep or you can take 1 banana with a cup of milk. You should do deep breathing thrice in a day.
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