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Mr. Urmam

Unani Specialist, Amroha

Mr. Urmam Unani Specialist, Amroha
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Can you please suggest a vegetarian diet as I am training and practising to run the half marathon next year. Vegetarian only.

C.S.C, D.C.H, M.B.B.S
General Physician,
Can you please suggest a vegetarian diet as I am training and practising to run the half marathon next year. Vegetari...
By eating a variety of foods including fruits, vegetables, legumes, nuts and seeds, soy products, and whole grains, vegetarians can get adequate nutrients from non–meat sources. Vegetarians, especially vegans, need to pay attention getting enough protein, iron, calcium, vitamin D, vitamin B12, and omega–3 fatty acids Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370
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Hello, sir my shoulders are paining and I feel tired all time not able to concentrate on my work I feel very lazy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello, sir my shoulders are paining and I feel tired all time not able to concentrate on my work I feel very lazy.
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Postural correction. Shoulder shrugs. Use cervical pillow.
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Hello doctor I am 21years old and I am 60kg weight but only 157cm height so I want to decrease some weights, tell me best exercise routine! am very free to follow those routine! suggest me good workout.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear , you are around 3-5 kgs over weight. Cut down on carbohydrates in your diet and restrict calorie uptake to 1000 cals max. 1 hr walk or 30 mins brisk walk followed by 15 mins of jogging will help you reach your target weight in 2-3 months. Best of luck.
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I'm a 19 year old girl. My height is 4'11 but I'm not skinny nor fat. My body is perfect. I'm still a virgin. But my partner is not. My partner's height is 6'2 and his fully erected penis is 8.6 inches. We have a huge height gap between us. Can a 4'11 short heighten woman fully take in a 8.6 penis inside her vagina? Won't sex be difficult due to our huge height gap? What are the best sex positions for a 4'11 short heighten woman with a 6'2 tall man? Please advice.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I'm a 19 year old girl. My height is 4'11 but I'm not skinny nor fat. My body is perfect. I'm still a virgin. But my ...
When it comes to sex, it's not uncommon for there to be a height difference between partners. But how do you have sex when one partner is substantially taller or shorter than the other? At five feet tall, I'm rather diminutive; all of my partners have been much, much taller than I am, which at times can present some unique challenges. I'm sure I'm not the only person in this metaphorical boat, though, so in the interest of bonding with everyone who's floating along here with me, here — let's talk about some tips that will make sex between people of dramatically different heights easier. To be honest, it's not actually that difficult to adapt your sexytime activities when one of you is really short or really tall; most of the best “tips” I've discovered are usually important for good sex in general, not just good sex between partners of different heights. That said, though, you do sometimes have to get a little creative. But hey, if variety is the spice of life? Well, let's just say that it'll definitely add that certain je ne sais quoi to sex. It's also worth noting before we begin that this isn't a hard and fast list of do's and do not's; they're suggestions only. Furthermore, since they're based on my own experiences, I can only speak to heterosexual pairings. Even taking those specifics into account, though, I'm pretty sure most of the tips mentioned here can be adapted across a wide spectrum of bedroom activities. They're open to interpretation; tweak them however you need to in order to suit your own situation. Or go ahead and disregard them altogether if none of them work for you. Totally your call. Bearing all that in mind, then, let's get started, shall we? Grab your bed wedge and let's get cracking! 1. Experiment. This is true of all sets of partners, but experimentation is really the best way to go about figuring out what works for you and what doesn't. It's also obviously going to vary from person to person; some things I personally find difficult — 69-type positions, for example (my torso is just too short to make them work) — might not give other shorties the same problems. Good sex is always about learning by doing, and it's doubly so here. 2. Communicate clearly and often. Again, clear communication is usually a hallmark of good sex in general; when you and your partner are of dramatically different sizes, though, it's even more important to make sure you're on your communication game. I often find that certain angles that might work for taller women hit me in extremely odd and uncomfortable places; as long as I'm upfront about it, though, my partners have always been happy to shift until we find something that works better. 3. Maintain a sense of humor. Awkward shit is going to happen. Someone will bonk their head on something unusual at some point. There's no need to get embarrassed or let it ruin the mood, though; being able to laugh about the goofy stuff is often the sexiest thing there is. 4. Invest in a wedge pillow. The Liberator Wedge is specifically designed to be used during sex; you can also get a plain ol' bed wedge pillow, though, which tends to be a heck of a lot cheaper (just make sure it's a firm one!). The end effect of both is the same: It helps make positions that might otherwise be difficult to pull off significantly easier. Doggy-style, for example? Hard to enjoy when one partner's hips are lower than the other's. It's much more fun with something helping either to raise one partner's hips or give their knees a bit of a boost, though — and easier to sustain with the added support throughout. 5. Sitting sex is your friend. Do you have a good couch or a bed with a headboard? If yes, take advantage of the opportunities these magical pieces of furniture afford you. With one partner straddling the other in a sitting position, it doesn't matter how tall either of you are. 6. So is spooning. Although missionary is often described as the default sex position, I actually think it should be spooning. As far as I know, it works for just about everyone — all you need is a large enough surface to have it on. 7. The smaller person doesn't always have to be on top. Beyonce has probably never been taken this literally before. Anyhoo, to the point: Although some of the positions that work the best between partner with a prominent difference in height involve the taller person being on the bottom, it's by no means a hard and fast rule. Combine this one with tip number one and see what works best for you, even if it is plain ol' missionary. 8. Regarding sex standing up: Unless the taller partner is strong enough to hold up the smaller one the entire time, you'll probably need some help for this one. A step stool may not sound like the sexiest thing on the planet, but if you really want to have standing-up-against-the-wall sex, having one on hand for the shorter partner will go a long way towards making it easier. You could also look into acquiring a sex swing. Get creative. 9. And shower sex: You might want to pass on it. It has all the difficulties of sex standing up, plus the added hazards of water and slippery tiles. Other aquatic activities, however, are definitely doable, particularly if you have a roomy tub to do them in. Make sure you choose your playing field wisely, though; having sex in water can cause yeast infections, depending on what other microscopic organisms might be enjoying a little splashy-splashy as well. 10. Remember that there's more to sex than just P-in-V. As far as heterosexual bedroom activities go, we've all sort of been trained to think that actual penis-in-vagina intercourse is the Main Event, with an orgasm or two being the coup de grace. But you know what? It doesn't have to be. There's plenty of fun to be had without it — and there's often much greater flexibility, as well. And don't think this is something only differently-sized partners would do well to remember; it's useful for everyone. Make use of your hands, your mouths, toys, edible body paint — anything goes. There are no rules beyond these two: Make sure everything is consensual, and have fun while you're doing it. Otherwise?
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I Am Doing Workouts For Bodybuilding, Daily, I Do not Want To Take supplements Or Protein Powders But Still Want Fast Bodybuilding growth. What Should I Do And What Should I Eat For Fast Muscle Growth any Diet Plans Anything Please Suggest, It Will Be More Helpful Please Help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I Am Doing Workouts For Bodybuilding, Daily, I Do not Want To Take supplements Or Protein Powders But Still Want Fast...
You can help yourself by resorting to herbal'vrushya' and'brunghanadi' combos. Cows milk esp desi if you get, chhachh, butter, ghee made of it is best which will help grow muscles and not fats given your workouts. Some excellent herbs enriched (bhawna with) with antioxidants herbal juices such as of amla are available. Best raw quality ensures best n safest effect but no artificial taste.
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I want to gain weight can you say What are the foods want to eat and also say some foods to good digest and get protein.

DHMS (Hons.)
Homeopath, Patna
I want to gain weight can you say What are the foods want to eat and also say some foods to good digest and get protein.
Dear lybrate user, Take, banana with hot milk, butter,,almond in breakfast. Take, ghee in lunch with bread or rice. Costume,Apple,carrots,banana,milk,spinach,pumpkin,cheese,almond,walnuts.soyabin,rajama,pulses.mushrooms. Go for aerobic for 30 mints. Take plenty of water. Homoeo medicine @ alfalfaQ -10 drops,thrice aday with little water. Report after a fortnight
3 people found this helpful
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Please help me in reducing my pimples and scar from my face and also help me in increase my weight but please this will not adversely affect my health.

Vaidya Visharad
Ayurveda, Narnaul
Please help me in reducing my pimples and scar from my face and also help me in increase my weight but please this wi...
Whole-wheat breads are well-off in fiber and help you feel fuller for long. It also gives you sustained oomph which keeps your diet on track. For putting on pounds, spread some peanut butter or honey on whole wheat breads to add calories. Moreover, nutritionists also say that eating healthy bread is a great way to start weight gain. On the other hand, white bread lacks the essential minerals and is not healthy for your body.
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My age is 20 but I m not look like as my age. My weight is also less as per my age. I have no medical issues I m a cricket plyer I have lot of stamina to play. I want to gain my perfectly. thanks.

Vaidya Visharad
Ayurveda, Narnaul
My age is 20 but I m not look like as my age. My weight is also less as per my age. I have no medical issues I m a cr...
Chamomile possesses antispasmodic properties and is also a great remedy for digestion related problems such as gas, dyspepsia and indigestion. It stimulates appetite which, in turn, enables one to put on weight by eating more. Drink chamomile tea on a regular basis for quick results. Peppermint tea also works wonders.
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Mam main 17 saal ka hu aur main bhut ptla hu kya aap mujhe kuch medicines ya healthy foods bta skti hai Jo mera weight bdhaane me meri help kare. Main gym join krna chahta hu pr main confuse hu ki main gym kru ya yoga. Kya aap bta skti h mere liye kya theek hoga.Please tell.

MBBS
General Physician, Jalgaon
Mam main 17 saal ka hu aur main bhut ptla hu kya aap mujhe kuch medicines ya healthy foods bta skti hai Jo mera weigh...
Please do yoga and pranayam do regular jogging take high protein diet including sprouted cereal like math moong chana etc hiona powder by himalaya 1 tsf twice with milk 4 to 5 bananas daily 4 to 5 dates daily one anjeer daily re consult me on lybrate after 15 days for further advice.
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Im underweight, doctor suggested me to take polybion l syrup 2 teaspoons before sleeping daily. Will this help me gain weight?

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Im underweight, doctor suggested me to take polybion l syrup 2 teaspoons before sleeping daily. Will this help me gai...
Your weight gaining issue will not be solved unless you follow a proper eating habit with balanced nutrition. Because if your nutritional status is not balanced then no medicine, whatever you are taking them for, will not work properly in your body and only give you side effects with hidden problems.
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How to gain weight naturally? how can I avoid pimples, suggest me some home made ingredients? thankyou in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
How to gain weight naturally?
how can I avoid pimples, suggest me some home made ingredients?
thankyou in advance.
Proteins - a mix of all essential proteins - channa dal, soya, moong dal, peanuts, cashew and badam - take them in equal quantities, dry roast it and grind it to make a powder. Two tablespoons of this powder is to be taken daily - you can mix it with milk/water and have it daily first thing in the morning. This helps you to gain weight. For pimples make a paste of rice powder, lemon peel, honey and water. Apply it over the face and wash after half hour. Do this on alternate days for great results.
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I am 21 years old, weaken due to fever after that not gaining weight. Height 5.5, weight 46 kg. What should i do>

BHMS
Homeopath, Faridabad
I am 21 years old, weaken due to fever after that not gaining weight. Height 5.5, weight 46 kg. What should i do>
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2.Take BC No. 27, 5 tabs twice daily. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Thanks.
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I have started running for weight loss but I can't build stamina I can run only 300-400 mts without break please suggest how to build stamina.

BHMS
Homeopath, Faridabad
Hello. One can increase the stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So, increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9hrs per day), avoid taking unnecessary stress/ tension, sports like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body, include cardiovascular exercises like running, swimming, jumping etc. And exercise daily for 30-45 minutes (brisk walk is the best exercise to increase the circulation of the whole body), later you can increase the duration as per your stamina. (do the above slowly and gradually). Medication: take schwabe's alfaalfa tonic and five phos./ thrice a day daily for 4 weeks.
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Hello doctor, can I take Muscleblaze protein powder for gaining weight? What are the side effects of taking this? Everyday I workout in gym. Thank you.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hello doctor, can I take Muscleblaze protein powder for gaining weight? What are the side effects of taking this? Eve...
Protein powders are expensive & have many additives. Try incorporating natural sources instead. Long term high protein intake can damage kidneys. Your total protein requirement will vary with duration, type & intensity of workout. For healthy weight gain without any side effects you may follow these simple & inexpensive tips. 1. Have frequent meals at 2-3 hrs intervals rich in nutrients & calories. Ex. Paneer paratha, cheese-potato-tofu sandwich, soyabean cutlet, chicken roll, fish fingers (homemade), egg rice, fruit & nut milkshake/lassi, cow/buffalo milk with skim milk powder, fruit juice, sugarcane juice, thick creamy soup, thicker atta-maida rotis with ghee, rice with ghee. 2. Add home made cereal malt/premix to milk with sugar instead of protein powder.
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Sir, I am suffering from fever, last two days. And I dnt have stamina for walk, I'm fully tired. Daily body became ah heat. Little bit omit session is also there, pls help me sir about food and medicines.

BAMS
Ayurveda, Bangalore
Sir, I am suffering from fever, last two days. And I dnt have stamina for walk, I'm fully tired. Daily body became ah...
Hi, take tab. Dolo 650 mg 1-1-1 after food for 1-2 days. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water. Take tab. Vomikind md sos arrest vomitting sensation.
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I feel low on energy and feel inadequate sleep. Though do not have anything bad going on feels like stressed. What can be the cause and following remedial measures?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I feel low on energy and feel inadequate sleep. Though do not have anything bad going on feels like stressed. What ca...
Dear lybrate user, you should start your treatment by taking homeo medicine nux vomica 30 thrice a day for two days
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I am 26 year old female and my problem is my body health fitness. I am very thin.

I am 26 year old female and my problem is my body health fitness. I am very thin.
Helo dear you can do massage your body after bath with oil take sweets in your diet avoid fast food. Refresh your stomach properly.
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My son is 5 years old. He is very smart but he is very thin. He eats everything except fruits, but he is not gaining weight.

MBBS
General Physician, Mumbai
My son is 5 years old. He is very smart but he is very thin. He eats everything except fruits, but he is not gaining ...
I will suggest you to concentrate on his fitness levels and just see that his weight should not decrease and otherwise it's okay with him.
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Hi Molecular analysis for hereditary spastic paraplegia s.p.g 11 test positive any treatment

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi Molecular analysis for hereditary spastic paraplegia s.p.g 11 test positive any treatment
Spastic paraplegia 11 (SPG11) is a form of hereditary spastic paraplegia. People with SPG11 experience worsening muscle stiffness leading to eventual paralysis of the lower limbs, as well as a range of other neurologic symptoms that may include intellectual disability, speech difficulties (dysarthria), and reduced bladder control
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I have lost my weight from 60 kg to 56 for past two month . What will I do for recovery my weight and gain What food is one more benefit to me.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I have lost my weight from 60 kg to 56 for past two month .
What will I do for recovery my weight and gain
What food ...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals. Take 10 _12 glass of water.
4 people found this helpful
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