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Mr. Urmam

Unani Specialist, Amroha

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Mr. Urmam Unani Specialist, Amroha
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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What kind of exercise on mornings for make my day easy and beautiful. And what kind of food is helpful?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
What kind of exercise on mornings for make my day easy and beautiful. And what kind of food is helpful?
Yoga or walk. Eat a protein rich food in the morning which will help you keep energized the entire day, fuel yourself every 2.5 hours. Follow small meal pattern. Drink enough fluids.
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I have detected decompensated cirrhosis of liver with moderate ascites, I had admitted in the hospital for 5 days, at present I have GI ENDOSCOPY and USG the report is normal. Only plain ascites seen. I am taking one aldactone 100 mg after breakfast and one neurobion fort after dinner. Please advice me diet and medicine for the doses. Thanks.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I have detected decompensated cirrhosis of liver with moderate ascites, I had admitted in the hospital for 5 days, at...
Hi lybrate-user first of all just hang on brother and never get disheartened by the negative things that we doctors keep on telling patients. Cirrhosis is chronic progressive condition and decompensation means that the condition is showing complications- which in your case is obviously ascites. Most importantly and I cannot overemphasize this more- do not take salt more than 2gms in a day. Your ascites will increase with more salt. Avoid pickles, processed foods, ketchups, chutneys, infact anything that comes out of a packet or bottle has salt as preservative- so that amounts to invisible salt of your diet. Second, take less water. Only 500 to 600 ml more than your urine output. In hospitals we measure that output but at home - we can not. But you can be aware. Take green leafy vegetables- they are good source of vit k. Or you can ask your doctor for vit k inj supplementation. Do not stress. Tc.
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I am vrey week felling. I want to gain my weight. please give me a good suggestions??

BHMS
Homeopath, Faridabad
I am vrey week felling. I want to gain my weight. please give me a good suggestions??
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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What I should do to improve my strength and fitness. Sometimes when I run then I have problems to breathe.

MBBS
General Physician, Cuttack
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Avoid smoking, consumption of tobacco and Alcohol 8. Develop hobby, Learn new skill 9. Go for detail Annual Health check up.
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Which is the best stamina tablet for sex. N if I eat, Does it get any side effects human body.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hi, sex is an act which depends upon you and your partners share and your orgasm. Is there a stimuli which can open the godrej lock of dull letheragy body, if one differs and not becomes cooperative. Still don't make your bed room into bore room. Have good powers of love and fore play will lead you most satisfied. Take natural shilajit, keshar makardhwaj to boost your hp.
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How gain weight in 30 days. I'm thin I want to build muscles so tell me that can I gain weight in 30 days. If I can then please give me suggestions.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How gain weight in 30 days.
I'm thin I want to build muscles so tell me that can I gain weight in 30 days.
If I can t...
Weight gain is not a single day process.But following will be beneficial.Do regular exercise like weight lifting,push,ups,sit ups,and other muscle building exercise.Eat more foods more frequently.Take whole cream milk.Use weight gainer nutritional supplement.Add ghee,cream,butter,cheese,jam,jelly with foods.Eat cake,pastries,chocolate,ice cream.Eat more fish,egg,lean meat,lentil,tofu,mushroom,peas,peanut,soy milk,soybean,soy product,cottage cheese.Add extra oil in cooking.Take lots of nuts,seeds.No water just before or during meals.Avoid smoking,alcohol.Take quality sleep.
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What to do to. Get healthy? Even I eat very much than also I am very thin. I want to be healthy without doing gym. What more foods should I take.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What to do to. Get healthy? Even I eat very much than also I am very thin. I want to be healthy without doing gym. Wh...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I am 23 years old sehat banane ka upaye bataye weight bhi bahut kam h please upaye bataye ayurvedic ya kisi me bhi ho jarur best upaye bataye mujhe TB bhi h 4 months ki medicine or kani h ji.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 23 years old sehat banane ka upaye bataye weight bhi bahut kam h please upaye bataye ayurvedic ya kisi me bhi ho...
Hye, Wajan kam hona poshtikta ki kami ka asar hota hai.  Aap theek see waqt waqt pe khaye.  Ek waqt pe poshtik khana khaye. Thoda Thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye.  Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi.  Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai.  Sahi samay pe Sahi matra mein khaoge tho wajan acche se  badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi.  Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur Wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
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Hi I am 38 years old lady, from 5-6 months I am felling tiredness, neck pain behind head, what should I do?

MBBS
General Physician, Faridabad
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help. take cap autrin 1 cap od do neck muscle exercise, hot water fomentation and apply volini locally, can take tab dolo sos. it will help. welcome
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I need to get fair complexion And gain weight soon as I'm going to marry please suggest a good medical advice.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I need to get fair complexion And gain weight soon as I'm going to marry please suggest a good medical advice.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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What can I do to increase my weight and also my concentration while studying. And what are bad effects of masturbation on physical health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
What can I do to increase my weight and also my concentration while studying. And what are bad effects of masturbatio...
To increase your weight you should have a balanced food and you should exercise regularly .do yoga for half an hour a day. This will improve your concentration also .add peanuts, bananas ,cheese ,eggs ,poultry to your food .masturbation is not bad its natural and healthy but you should not overdo it.
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I am 18 years old boy. My weight is around 54. And have a normal height around 5.6 inches. Physically I appeared thin no matter what diet or food I consume. I want you to advice me with something which will help me in maintaining my BMI. I tend to get healthy. How can I increased my overall weight?

BHMS
Homeopath, Faridabad
I am 18 years old boy. My weight is around 54. And have a normal height around 5.6 inches.  Physically I appeared thi...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Take care.
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I am 24 years boy, slim fit athletic Body, as well as I practise Martial Arts. My question is that even having so fit and fine physic I can not practise or frankly speaking not able to do few of the exercises and activities due to my waste problem, earlier it was 30 followed by 32, 34. So, I want to know how to reduce your waste.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 24 years boy, slim fit athletic Body, as well as I practise Martial Arts. My question is that even having so fit...
How to lose fat from hips and thighs Dietary changes – •Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine. •Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours. •Use only skimmed milk and skimmed milk curd. •Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks. •Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour. •If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea. •2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively. •Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour. •Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs. Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal. •Consume as much of water as you can and eat different varieties of melons for better results. How to lose fat from hips and thighs through exercise •Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer. •If I ask you, “how to lose fat from hips and thighs”? You would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up. •If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30thminute onwards. Also check your diet to ensure you are following the tips above. •Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain. •Running and jogging, hiking and trekking will help you too. Now that you know how to lose fat from hips and thighs all you need to do is tailor the above given tips to suit your plan. You could slowly increase your exercise

my age 20 from Sir, I have thin body and less amount of weight I am thinking to use Endura mass weight gain power. Is this right? please tell me other measures too for solve this problem.

BAMS
Ayurveda, Ambala
my age 20 from  Sir, I have thin body and less amount of weight I am thinking to use Endura mass weight gain power. I...
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hi I am 32 year old working women, my concern is about weight loss. Actually m gaining weight continuously but can't identify dat reason, though I do d whole household works even cooking also, no outside food no junks in fact daily I walk for at least 30 min. But still gaining weight. Can you please guide me wat can I do to reduce it. Earlier I was 60 kg for 4/5 years but now it's almost 68k.

BHMS
Homeopath, Raebareli
Hi I am 32 year old working women, my concern is about weight loss. Actually m gaining weight continuously but can't ...
Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That’s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment.
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I'm 22 years old feeling uneasy for 2 months. I'm offended getting mouth ulcer swollen gland sore throats.

DORL, MBBS
ENT Specialist, Faridabad
I'm 22 years old feeling uneasy for 2 months. I'm offended getting mouth ulcer swollen gland sore throats.
This is mere nutritional deficiency, you have to improve your diet, likewise iron rich diet, hydrated fruits like melon, water melon, banana, shakes etc.
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I am sleeping very late daily feel very lazy, not able to study or work. Please tell me what should I do not able to do any thing.

PDDM, MHA, MBBS
General Physician, Nashik
I am sleeping very late daily feel very lazy, not able to study or work. Please tell me what should I do not able to ...
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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Hello .sir I am 24 years old. My problem is my weight is not gainnow I am 41 kg. Sir what I do to increase my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello .sir I am 24 years old. My problem is my weight is not gainnow I am 41 kg. Sir what I do to increase my weight.
Hi, do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Take dates with milk in the morning. Stop eating junk and processed food. Include protein rich food in your diet. Fluid should not be taken before or with a meal but only after a meal so that food intake is not reduced. Avoid junk food and oily food. Take small and frequent meals.
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I have health problems that I very slem what can do for good health to increased my weight.

BHMS
Homeopath, Faridabad
I have health problems that I very slem what can do  for good health to increased my weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 22 years old and from past 3 months, I am facing problem of ringworms on my neck and my back. I used many of creams and ointment of salicylic acid. Terbinafine but it comes again n again.

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply surfaz sn ointment daily at night. Use use candid powder daily after bath for one month, it will help you.
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