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Mr. Sonu

Ayurveda, ajnala

Mr. Sonu Ayurveda, ajnala
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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I am a 39 yr. Old female. Ever since my first delivery in 2002, I have constant headaches, the frequency and intensity of which has increased over the years. Now, it is a fully developed and diagnosed migraine. Earlier, I could get relieved from the pain after taking one pain-killer. Now, during an attack I have to take pain killers every 4-6 hrs for at least 3-4 times to get relief from the pain. Pl. Advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
I am a 39 yr. Old female. Ever since my first delivery in 2002, I have constant headaches, the frequency and intensit...
aap morning walk& pranayaam kafalbhati per day kare. Avoid oily, spicy, junk& fatty food. Avoid late night sleep pattern. Constipation, acidity,&gas formation na hone de. 1. Medhavati 1bd after meal with milk. For complete treatment consult privately any queries inform me.
1 person found this helpful
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I have some pale white colored patches on my face since 2 weeks. They look like dry patches but they do not go off. When I wash my face with soap they are even more visible! I have attached a pic showing them. Http://imgur.com/a/A8xmY http://oi63. Tinypic.com/2cxatyv. Jpg Please tell me What to do!

MBBS
General Physician, Mumbai
I have some pale white colored patches on my face since 2 weeks. They look like dry patches but they do not go off. W...
I will suggest you to upload the image of the lesion in a private chat and we have to rule out fungal infection as the cause and plan treatment accordingly.
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I am 20years old man. And I am suffering from backbone pain. I could not travel not more than 1 hrs. What should I do.

BAMS
Ayurveda, Ambala
I am 20years old man. And I am suffering from backbone pain. I could not travel not more than 1 hrs. What should I do.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.
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My hai scalpe is dry as well as I have a hair fall issue. It started from the age of 20. Whats the reason and what should I do for it?

Vaidya Visharad
Ayurveda, Narnaul
My hai scalpe is dry as well as I have a hair fall issue. It started from the age of 20. Whats the reason and what sh...
Regular massaging of the scalp with lukewarm oil helps to stimulate the hair follicles. This is also an easy way to cure hair growth deterrents like dandruff and fungal infections. Regular massaging increases the blood circulation in the scalp. It is also useful for lowering anxiety or stress that is often the underlying reason for thinning of hair. Recommended oils for 3 to 4 times-a-week massaging schedule includes coconut oil. You can alternate this with mustard oil. Keep the oil on for at least six hours before washing it off with a mild shampoo. Other oils that can be mixed with coconut oil in trace amounts for faster results include almond oil.
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healthy hair growth

BHMS
Homeopath, Chennai
healthy hair growth
1) As your hair grows, it is important to keep it in good condition, so you will be trimming your locks off again to get rid of split ends. Using a hair masks is a great way to keep your hair looking wonderful and here is extremely great and efficient hair mask, that will not only help your hair grow faster, but also will make your locks look shinier, healthier and even more beautiful: mix in a small bowl – one yolk of an egg with a tablespoon of honey, one tablespoon of extra virgin olive oil (or linen oil) and a tablespoon of Vodka (or Cognac). Massage this mixture into the roots of your hair and then, spread to the lengths; wait for about thirty minutes. For better results you can put a shower cup on your head and cover it up with a towel, but make sure that your special someone doesn’t see you wearing this extravagant construction on your head, as this might not look very seductive. After the thirty minutes, wash and condition your hair, as usual. You will be astonished with amazing results, especially, if you do this mask regularly, once a week or once every two weeks, during one month or two.

If you don’t find an egg mask too appealing, then try a coconut oil, sweet almond oil and honey hair mask. Simply mix these three ingredients in equal proportions, warm it slightly in a pot and massage the mixture into your hair; leave for about thirty minutes before washing out. This wonderful natural hair treatment will nourish and rejuvenate your hair, making it shinier and glossier, while also boosting hair growth.

2) Do you want to know how to make your hair grow faster? Eat protein! Not only our outside beauty efforts, massages and sophisticated hair masks are important, but also, if you really want to have thick and beautiful locks, then watch what you eat! Did you know that food can make a tremendous difference in how fast your hair grows? Protein provides a building material for your hair to grow quicker, look healthier and be stronger, as protein is the very stuff that hair is made from, so the more protein you eat, the more your hair can grow; so make sure to include eggs, nuts, fish, chicken, red meats, etc., into your balanced diet. Eat healthy and your hair will say: ‘Thank you!’

3) Brush your hair every day for 1 or 2 minutes, do it every morning and every evening to stimulate circulation in your scalp. Make sure to massage your head gently, it’s not working by the principle ‘the harder you brush, the faster it grows!’ Gently brushing your hair twice a day for, at least, two minutes stimulates the blood circulation in your scalp and spreads your natural oils evenly over your hair. Healthy blood circulation is essential for hair follicles to work efficiently and grow new healthy hair. Remember never to forcefully brush your hair when it’s wet, because it can damage your locks and cause breakage. We don’t want it, because we love our hair, right?! Instead, gently brush through your hair with a wide tooth comb or use a special detangling brush for a smooth and pain free detangling.

regards
Dr Neha Mehta
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To cover post pregnancy deficiency I am advice a to z gold multivitamins tablets. I am also having iron tablet in morn & calcium in evening. I am not breastfeeding. Can I take this tablets is this multivitamin safe. Can I take all three together. There is a misconception that multivitamins & iron tablets make you gain weight. Please advice as I need to reduce weight. There won't be my side effect na. How long I need to take this tablets if multivitamin not good you suggest some good multivitamin.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
To cover post pregnancy deficiency I am advice a to z gold multivitamins tablets. I am also having iron tablet in mor...
Hi lybrate-user, Its normal to put on weight especially around belly and waist during pregnancy. Do not worry, it is possible to get rid of pregnancy weight and gain your confidence again. There are two pillars for weight loss. Diet and exercise. Although right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. Workout, eat well, be patient. Your body will reward you. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and device a diet plan for you.
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I am nearly 70 yrs.And diabetic for the last 15 yrs. I get severe tingling pain in all left hand fingers and sole of my right foot 24/7 due to diabetic neautopathy?The suffering is unbearable. Please prescribe strong medicines in allopathy,homeopathy & Ayurveda besides any other procedures to be followed.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. Let me know the Blood report ie Sugar,fasting, PP, HbA1c.
1 person found this helpful
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Whet here small quantity of alcohol is also harmful for body For example 30 ml per day before dinner.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Whet here small quantity of alcohol is also harmful for body For example 30 ml per day before dinner.
Alcohol dependence is associated with significant physical, mental and social problems. Physically, there can be liver failure, jaundice, vomiting of blood, passing blood in stools, stomach ulcers, damage to nerves of the body, swelling of legs, fluid collection in abdomen, and many more. Mentally, there is irreversible brain damage, worsening of anxiety or depression, triggering of psychosis and mood disorders, dementia, etc. From a social point of view, there may be isolation from neighbors or family, increased abusive behavior to children or spouses, legal problems, accidents, etc. Anti craving medications are available which will help to reduce the craving. Consult a psychiatrist with experience in deaddiction.
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Inspite of working out fo one hour everyday am still gaing weight .Is it due to menopause?suggest

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 4 boiled eggs and lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop diabetes and high BP. You need Bariatric Surgery to help you with sustained weight loss. For more details read the health tips I have written on this website OR send me a personal question.
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I have black spot and pimples on back. I used to cream but no effect. please suggests me what I do.

PhD in Alternative Medicine
Alternative Medicine Specialist,
I have black spot and pimples on back. I used to cream but no effect. please suggests me what I do.
Pimples take time to go so don't bother pimples just follow following things 1 early wake up 2 chew 5 neem empty stomach. 3 change life style 4 do yoga pranam 5 eat less fat 6 detoxing your body 7 wash 3 times face definitely help u.
1 person found this helpful
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Hii Mare husband ki age 29 h.Unka pait pichle 2 months sai nikalta ja rha. Unko sare cloth tite ho gye h.Unka wait 69 sai 80 ho gya h.And unke face per b swelling aa gyi h.Baaki khi fat ni h only pait per h.Rounded shep mai pait nikal rha h.Or unko gas ki problem b ho gyi h regular gas pass hoti h.We are very worried Pls reply pls suggest something pls.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hii Mare husband ki age 29 h.Unka pait pichle 2 months sai nikalta ja rha. Unko sare cloth tite ho gye h.Unka wait 69...
Firstly you will start exercise and walk. Have small and frequent meals. Take lemon juice with luke warm water early morning. Take salad, papaya,orange, take high fiber diet. Take green veg, avoid fried food, junk food, oily food ,maida products, extra salt, sugar. Do cycling. After meals don't sit and sleep. Don't skip your meals specially breakfast.
1 person found this helpful
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My mom is 60yrs old she has knee pain according to the xray report she has oa change are seen in the knee joints and joint space of the medical compartments is reduced more so on the left side. What will be the remedy.

MD - Medicine
Rheumatologist, Gurgaon
My mom is 60yrs old she has knee pain according to the xray report she has oa change are seen in the knee joints and ...
Exercise. Glucosamine. Weight reduction. Avoid stressful postures. At times intra articular injection works.
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I am having stomach ache from last 3 days I have taken medicine but all in vain please help.

MBBS
General Physician, Cuttack
I am having stomach ache from last 3 days I have taken medicine but all in vain please help.
Take one tablet of meftal spas 2-3 times daily after food, one tablet of Aciloc(150) twice daily before food, Take bland diet, Drink plenty of water. if no relief, consult
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I am a student. My weight was 49 kg in 2014. And now my weight is 42 kg. I an getting thin day by day. Though I take diet. What should I do?

BHMS
Homeopath, Faridabad
I am a student. My weight was 49 kg in 2014. And now my weight is 42 kg. I an getting thin day by day. Though I take ...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert. Get your blood tested for CBC with Hb% & ESR, LFT, Thyroid Function Test, Sputum examination and Chest (X-ray) done first. Share the reports with me for further guidance.
2 people found this helpful
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I am 22 years old, I have some freckles on my face. I have tried many creams and home remedies. But no one is working. And also my face becomes darker. My skin is dry. How to get rid of this problem?

PDDM, MHA, MBBS
General Physician, Nashik
I am 22 years old, I have some freckles on my face. I have tried many creams and home remedies. But no one is working...
The best option for you would be if you can take Intense Pulse Light (IPL) sessions from a laser clinic. IPL, heats up the dermis and produces immediate tightening and also helps to stimulate synthesis of new collagen in dermis; collagen is lost from the dermis with ageing and causes fine lines wrinkles, dilated pores. The effect therefore would be to reverse ageing by tightening skin and pores and making it more supple and younger looking. New collagen would also improve the appearance of acne scars. In addition you must also use a broad spectrum sunscreen, throughout the day, specially putdoors, to protect from the photodamaging effects of sun.
1 person found this helpful
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I am suffering from acute acne on back side of my head and followed by itching from last 2 yrs, kindly suggest medication and precaution, need homeopathic treatment.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from acute acne on back side of my head and followed by itching from last 2 yrs, kindly suggest medica...
Possible Causes. Bumps on the scalp can be caused by a skin condition called seborrheic dermatitis. ... Red bumps can also be due to a scalp infection called folliculitis. This occurs when the hair follicles become infected by a fungus, virus or bacteria after becoming damaged
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Anands skin is very sensitive, and his having problems related to the pimples, his face is too oily, what to do to resolve this issue.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Anands skin is very sensitive, and his having problems related to the pimples, his face is too oily, what to do to re...
You have to take Kali Brom 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
3 people found this helpful
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Hi, i am 21 years old. i am not having my periods from 5 months but m not pregnant. Two years ago I had overian cysts. But medicine lene ke bad thik ho gya tha. Fir thode dino bad se periods irregular ho gya. Aur ish bar 5 months se nahi hua hai. What shall I do now?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
May try this treatment 1-rajpravartani vati 250 mg one tablet twice in a day with water 2- ashokarishta 15 ml twice with water after food 3- amla powder 6 gm at bed time with warm water continue for two months and give feed back after one month, may require some change in medicine.
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Winter Skin Care: How To Treat Dry Skin

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
Winter Skin Care: How To Treat Dry Skin

The onset of winter brings to my mind a warm blanket, a hot soup and also a dry skin! Winter season brings with it, cold, dry and chilly winds. Our skin is constantly exposed to extreme cold when outdoors and has to quickly adjust back to the warm heated interiors. The bad news is that both indoor heating as well as the cold weather outside, dehydrates our skin. Dry skin conditions include flaking, white patches or cracks in the skin and can cause lots of discomforts. Dry skin is susceptible to wrinkles as well as many skin inflammations including eczema. It is important to follow a good skin care routine in order to prevent dry skin conditions.

A good daily skin care routine starts with a well-hydrated body. Doctors advise drinking eight to ten glasses of water a day. Sipping warm water or green tea is a great way to stay warm and fight dryness in cold weather.

Oiling the skin is believed to be beneficial as oil creates a protective layer on our skin unlike a normal moisturiser which can cause the skin to feel dry after a few hours of exposure. Oils such as almond or coconut have amazing skin benefits and can protect the skin for longer hours. It is also a good idea to try out oil-based creams and moisturisers as they are more effective in fighting dry skin than the regular ones. However, oils can also clog pores, thus caution is needed on when and how much oil to be used on skin.

Avoid use of harsh scrubs or sunscreens in winter as they can irritate the outer layer of the skin. Instead, go for herbal face masks like honey lemon or milk oatmeal to replenish the skin’s moisture. It’s best to choose skin care products wisely and go the natural and ayurvedic way.

Avoid outdoor exposure as much as possible, however, sitting in heating rooms for too long is also not advisable for skin. It is better to be well covered and sit under a blanket than under artificial heat systems as it can deplete moisture from the body.

Eating wholesome nutritious food packed with nutrients can help the body replenish the lost moisture. Avoid spicy and oily food and instead, go for loads of seasonal fruits and vegetables and enjoy the natural shine on your body!

In a case of skin rashes or an itchy or cracked skin that begins to worse even after normal oiling, always consult a dermatologist as it could be a sign of a skin infection.

Our skin is a reflection of our health and personality. It always remained exposed and thus needs constant care and attention to be at its best. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.

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