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Dr. Sumit Arya

Ayurveda, Amritsar

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Dr. Sumit Arya Ayurveda, Amritsar
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sumit Arya
Dr. Sumit Arya is a popular Ayurveda in Ajnala Road, Amritsar. You can meet Dr. Sumit Arya personally at Arya Clinic in Ajnala Road, Amritsar. Book an appointment online with Dr. Sumit Arya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Amritsar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Arya Clinic

20-scf, A-block, Ranjit Avenue - Amritsar, PunjabAmritsar Get Directions
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I have a desk job and in the last two years, my weight has gone up from 75 kg to 85 kg. I want to lose my weight. What should I do?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have a desk job and in the last two years, my weight has gone up from 75 kg to 85 kg. I want to lose my weight. Wha...
Sedentary lifestyle can lead to lot of health issues mainly being overweight. This isn’t just a cosmetic problem. Excess body fat can negatively affect nearly every facet of life, including: Decreased mobility Poorer emotional health and self-esteem Increased risk of organ failure Poorer circulatory health Increased risk of heart disease Increased risk of stress fractures Increased risk of strokes Increased risk of cancers Fat cells can act as endocrine factories and produce hormones that influence numerous processes in the body — most of which lead to more fat accumulation. Beyond the health of it all, carrying a lower body fat is often considered more attractive and desirable. Bottom line: Carrying a lot of excessive body fat makes health, body composition. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am 21 years old. I am having problem to urinate since last 6 years. I need to stand almost 5 to 10 minutes before it comes. What should be the problem sir? I had sonography but no kidney stone. I also have appendix (chronic type) as per sonography. please help sir what do I do?

MBBS
General Physician, Cuttack
I am 21 years old. I am having problem to urinate since last 6 years. I need to stand almost 5 to 10 minutes before i...
Some times it could be due to anxiety when you try to urinate in a public toilet where other people are waiting. You go to pass urine when You feel bladder is full otherwise don't go for toilet. Consult urologist
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How to increase beard. Because I have little Beard on my face .what to do please tell me.

DHMS (Hons.)
Homeopath, Patna
How to increase beard. Because I have little Beard on my face .what to do please tell me.
Hello, Lybrate user, beards grown inadequately is a hormonal disorder & no chemical b proved ,adequate to this disorder, except the natural recourse can help to achieve d desired result. +Tk, plenty of water to hydrate your body including your facial muscle to grow beards ,evenly + Go for meditation to reduce stress ,nourish endocrine glands, cells,muscles to allow growth of beards, fast. * Tk, protein rich diet on time.- apples, carrots,cheese, milk,soyabeen, rajama,almonds, walnuts,papaya, spinach. * Apply razor, gently on beards thrice a wk. Tk homoeo medicine, @ Acid phos 1000-6 pills, wkly. # Avoid, dust, scorching Sun, smoke,alcohol, caffiene,nicotine, junkfood. Report, wkly, Your feed back is solicited, please. Tk care.
18 people found this helpful
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I'm 39years old and have a big lump on my left breast. It is not painful at all. Please let me know if I have to get any surgery done.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It looks like it is fibroadenoma and as u said it is painfull, it should be removed after initial investigation like mammography and sonography of the breast
1 person found this helpful
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Hi. I am 25 years old female. My weight is suddenly increasing from past 4 months from 62 kgs to 70 kgs. What should I do to reduce my weight? I feel very tired always even after taking rest. Please suggest something to reduce weight without exercises because I am working and don't have enough time to do that. Please suggest?

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
Hi. I am 25 years old female. My weight is suddenly increasing from past 4 months from 62 kgs to 70 kgs. What should ...
There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
14 people found this helpful
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I feel insecure about my hair, is their any quick solution so that I can feel same amount of hair before receding my hairline.

B.H.M.S
Homeopath, Patna
I feel insecure about my hair, is their any quick solution so that I can feel same amount of hair before receding my ...
1. Wiesbaden 30 one drop twice daily for one month 2. Contact in person with any homoeopath physician for taking the case history or in person
2 people found this helpful
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I have got vaginal infection got thick whitish discharge some times .its itchy burning it's like red rashes inside and it's hard too hard to urinate I have been to gynic she had given doxy and metro it's been 2 days but no change please help me out to get solve this problem.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. 5. No tea / coffee 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 9. Take more water- proper hydration. 10. Personal hygiene – wash the part once daily with warm water and pet dry, no rubbing. 11. No constipation 12. No sex for 7 days 13. Put on cotton, loose under garments. Medicine can not be advised for open question for medicine contact on private chat Local Treatment If the discharge is acrid and too, copious douche of normal saline water is beneficial, otherwise, nothing is advised to apply. In some cases, Hydrastis lotion is recommended.
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I am 30 age suffering from hair loss. Can you please suggest the best treatment so that I will put my collar one step move.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- Dr. Reckeweg's a. Phos. - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I have developed one spot on the upper part of my eye. It's kind of extra skin. It's at the corner near to nose. Some one told me that it can be due to high cholesterol, but presently my cholesterol level is under control. Please guide me what it can be and why it has developed. Also guide me what precautions I should take till I am able to consult doctor.

BHMS
Homeopath, Hyderabad
I have developed one spot on the upper part of my eye. It's kind of extra skin. It's at the corner near to nose. Some...
This extra skin on the edges or below the eyes which looks yellow in color is called Xanthylasma and this is due to excess fat deposit and not surely due to excess cholesterol, even if the cholesterol levels are normal then there may be deposits hence try to avoid much of oils and fatty foods and also this needs treatment. There are good homeo medicines to treat them and if you need any please write back to me.
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