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Dr. Sonia Kapur  - Psychiatrist, Amritsar

Dr. Sonia Kapur

P.hd- Psychology

Psychiatrist, Amritsar

13 Years Experience  ·  500 at clinic
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Dr. Sonia Kapur P.hd- Psychology Psychiatrist, Amritsar
13 Years Experience  ·  500 at clinic
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Personal Statement

Dr. Sonia Kapur is a renowned and reputed clinical psychologist. After having done her masters in psychology in 1998, she attained the doctorate degree in 2006. She has written 7 research......more
Dr. Sonia Kapur is a renowned and reputed clinical psychologist. After having done her masters in psychology in 1998, she attained the doctorate degree in 2006. She has written 7 research papers for both national and international consulted journals and has also presented the same in national and international conferences. She has to her credit, “12 years” experience of treating people with various psychological problems by providing psychotherapy. She has dealt with patients suffering from anxiety, depression,OCD, Phobia, mood disorder and post-traumatic stress disorder; treating them with utmost care. Her other attributes include mastery over counseling skills and specialization in psychological testing like personality assessment and children’s IQ. She has also treated people having relationship problems, frustration, anger, maladjustments, ADHD, addictions, eating disorder, insomnia and psychogenic headache through her expert counseling and other psychological techniques. One of her top-of-the-drawer qualities is that she reduces the patient’s dependency on psychiatric drugs with the help of psychological coping strategies
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Fortis Escorts Hospital - Amritsar

Majitha - Verka Bypass RoadAmritsar Get Directions
  4.3  (517 ratings)
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello I have public anxiety how can I prevent it and how can I control my anger and I am frustrated.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hello I have public anxiety how can I prevent it and how can I control my anger and I am frustrated.
Kindly seek help from a counsellor who will help you in understanding the source of your anger. Anger has lots of energy. Hence if you have anger outburst you are likely to damage your relationships. Leaning'anger management techniques' and giving a healthy out to your anger is very important. As far as your anxiety is concerned you need to break it down to smaller parts and see what is the actual source of your anxiety. Your counsellor will help you systematicly to overcome your social anxiety with help of different therapies. All the best.

Hi I am 33 years old & I think I am suffering from any depression I become very sort temper.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
1 person found this helpful

I last year I get separated from my bedt friend what should I do as I feel depressed. Please help me. I really want your help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I last year I get separated from my bedt friend what should I do as I feel depressed. Please help me. I really want y...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.

Hi, I am trying to be a normal person and I am in love, but I am very worried that I am behaving very different like suspicious and doubtful. I know that I don't have to worry about her behavior but from my inside some devils comes out and forcing me to think bad about our relationship. I'm helpless what should i do ?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Hi, I am trying to be a normal person and I am in love, but I am very worried that I am behaving very different like ...
Dear lybrate-user you should take a dose of Nux vomica 30 5 drops and call back after two days with the results and for more details, further coyrse of medicine.
6 people found this helpful

I am 20 years old. I am not getting able to concentrate for a long time. What I can do to overcome it to have good results.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.

I am 19 years old. I am obsessed with female breast. My mind always look at them. I want to get rid of my mind habit. I do not know how it has developed over the years. Twice in week I have an irresistible urge to check net about females breast. I know its a milk feeding organ which woman develop during stages of puberty. My obsession has become a distraction. And I am unable to concentrate. What would happen if I get married and gave birth to a female child. What will the child think of his dad. How to treat it, please tell.

MS - General Surgery
General Surgeon, Kanpur
I am 19 years old. I am obsessed with female breast. My mind always look at them. I want to get rid of my mind habit....
Attraction to female breasts is inherently built into male psychology so its not much of a wrong thing. But you should concentrate on your work and do not watch porn. Its more like addiction although there is nothing wrong in watching porn stuff. Once you get married and as your age increases with responsibilities coming in most of these urges will go away.
3 people found this helpful

I am 30 year old. I am smoking last 10 years 2 or 3 ciggerates per day. What type of healt issues I will face in future?

MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
High blood pressure Heart attack Stroke Lung diseases like Chronic Bronchitis, Pulmonary hypertension, etc. Decreased energy Many types of cancers And many more. Hence, please stop smoking. There is an easier way with medication to stop smoking. let me know if you need my help.
1 person found this helpful

How to stay focused and keep my concentration to the max while I am preparing for my exams. What to eat and what to avoid.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Take nutrious food. Don't over eat Sit in well illuminated area to read and in good sitting posture..

Hello doctor! I want to be alone. I don't wanna go and meet anyone. I'm depressed all time. I don't have self confidence .what to do ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor! I want to be alone. I don't wanna go and meet anyone. I'm depressed all time. I don't have self confide...
At your age this claim is serious. You cannot live alone without suffering depression. We are made to live with others, period. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
4 people found this helpful

Dr. My past life is very pain ful with some people .with all negative .now I come out of them but .every day from one year .my thoughts coming in my mind about my past .I want .I can not concentrate on my work .I observe .every day .I loose my concentration in all .if even I can't concentrate for 2 minutes also .&my thinking power is (0) memory so &so lo. please help me what medicine to take .to all my problems.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Dr. My past life is very pain ful with some people .with all negative .now I come out of them but .every day from one...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
1 person found this helpful
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