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Dr. Shreya Munjral

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)

Aesthetic Medicine Specialist, amritsar

4 Years Experience  ·  300 at clinic  ·  ₹200 online
Dr. Shreya Munjral MBBS, PG Diploma In Clinical Cosmetology (PGDCC) Aesthetic Medicine Specialist, amritsar
4 Years Experience  ·  300 at clinic  ·  ₹200 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Shreya Munjral
She has been a successful Aesthetic Medicine Specialist for the last 4 years. She is a qualified MBBS, PG Diploma In Clinical Cosmetology (PGDCC) . Save your time and book an appointment online with Dr. Shreya Munjral on Lybrate.com.

Lybrate.com has a number of highly qualified Aesthetic Medicine Specialists in India. You will find Aesthetic Medicine Specialists with more than 40 years of experience on Lybrate.com. Find the best Aesthetic Medicine Specialists online in Amritsar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Himalayan Institute Hospital trust - 2013
PG Diploma In Clinical Cosmetology (PGDCC) - Indian Institue of Aesthetic medicine - 2015
Languages spoken
English
Hindi

Location

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ETERNAL YOUTH skin and hair clinic

17/1 kennedy avenue adjoining headmasters salonamritsar Get Directions
300 at clinic
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I have become fatty since 1year I don't know wt to do can you suggest me any thing?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I have become fatty since 1year I don't know wt to do can you suggest me any thing?
. Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 Lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
2 people found this helpful
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Hello sir, I have so many black spots on my face. How can I get rid of it? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I have so many black spots on my face. How can I get rid of it? Please help me.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
1 person found this helpful
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I take advice from Nutrient & she gave me a diet chart to follow one month. My weight is 73 kg. My question is whether I will flow the chart or take advice from you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I take advice from Nutrient & she gave me a diet chart to follow one month. My weight is 73 kg. My question is whethe...
You should follow the diet chart for atleast a month. If you are unsatisfied then you can get your diet chart changed.
1 person found this helpful
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Indulekha, dabur amla oil, neelabrigandi oil, cure baldness nd regrowth new hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Indulekha, dabur amla oil, neelabrigandi oil, cure baldness nd regrowth new hair.
Dear Lybrate User, Not only that helps to regrowth heir. Need to change your life style, food habits, detoxification of your body by ayurvedic medicine and rejuvenation will helps to regrowth.
1 person found this helpful
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I have a desk job as well as sumtyms need to visit the field so please lemme kno how can I reduce my tanning bcoz my hands and face is already tanned.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk job as well as sumtyms need to visit the field so please lemme kno how can I reduce my tanning bcoz my ...
One of the most simple and effective home remedy to turn dark hands and feet into fair glowing is simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin.
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I want loose weight in one month 25 kg I do workout 30 day challenge and than I after I leave than it put gaining weight even after pregnancy.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want loose weight in one month 25 kg I do workout 30 day challenge and than I after I leave than it put gaining wei...
To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it. DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal.
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I am very difficult to my weight problem and hight problem please solv my problem.

MSc
Dietitian/Nutritionist, Hyderabad
I am very difficult to my weight problem and hight problem please solv my problem.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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My teeth are full of yellow colour. Now I need to clean it. Is the teeth will in pure white after cleaning by consulting the dentist?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth are full of yellow colour. Now I need to clean it. Is the teeth will in pure white after cleaning by consult...
Cause of discoloration ? Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling and / or capping. Advance procedures can be done with laser. Use Snowdent toothpaste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
5 people found this helpful
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Hello doctor, My teeth gum are irregular in shape front side and I brushed on that gum it is bleeding. I used a gum powder for that but it is no use. Pls give any medicines or else any suggestions.

MDS - Periodontics, BDS
Dentist, Kanpur
Hello doctor,
My teeth gum are irregular in shape front side and I brushed on that gum it is bleeding.
I used a gum p...
Go and get the scaling done by dentist first. This is the only solution to keep gums healthy and teeth too.
1 person found this helpful
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I am 23 years old .I got married in the month of April. My husband likes big boobs. The size of my boobs are smaller. He wants to increase the size of my boobs. So,what food should I eat.

BHMS
Homeopath,
Dear lybrate user, kindly note that the mammary glands are composed of only fat. So to increase the size of the breasts fat must get accumulated at the lower part of nipple. Take homoeopathic onosmodium 1m, 5 drops, thrice daily, in empty stomach. Also you need to take homoeopathic mother tincture sabal serrulata q, 30 drops, thrice daily, after meals, in a cup of water. Along with the aforesaid oral medicines you can massage any breast-developing oil available in market. Remember to massage the oil from downwards to upwards. Start from the lower part of the nipple & massage the oil upwards.
1 person found this helpful
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I have a yellow teeth problem and I brush 2 times daily, instead of brushing my teeth are getting yellow and smelling. What should I do?

BDS
Dentist, Mumbai
I have a yellow teeth problem and I brush 2 times daily, instead of brushing my teeth are getting yellow and smelling...
Lybrate-user you are having yellow teeth and smell even brush twice. Maintain proper oral hygiene. Visit dental surgeon for scaling and polishing of teeth bleaching of teeth as required.
8 people found this helpful
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I m loosing hair quickly and have tried all shampoos but no effect yet. I m not sure what else can I do. Can you please help me with this?

BAMS
Ayurveda, Ambala
I m loosing hair quickly and have tried all shampoos but no effect yet. I m not sure what else can I do. Can you plea...
To Prevent hair fall follow these instructions and methods: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil of Baidyanath company and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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How to become a white Dr. My regular color is white in my village more dust that's why I'm become a black. What should I do Dr.

MD - Dermatology
Dermatologist, Pathanamthitta
How to become a white Dr. My regular color is white in my village more dust that's why I'm become a black. What shoul...
Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften it. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap.
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Hi, I have small patch of leukoplakia left cheek due to dip tobacco. I quit dip tobacco before 2 -1/2 years. But always feeling burning sensation in mouth. Already biopsy doing but negative. Not open mouth full. Only 1.8 cm opening. I advised by dentist surgeon he said kenokart. Onitmeny apply and take fibro tab two times. Please advised me what I do for mouth p Opening and small white patch. Thank you.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi, I have  small patch of leukoplakia left cheek due to dip tobacco. I quit dip tobacco before 2 -1/2 years. But alw...
Quit habits strictly. Various treatment modalities for oral leukoplakia have been reported, but there is currently no consensus on the most appropriate treatment The treatment modalities include change of lifestyle factors such as tobacco and alcohol intake, Medication with retinoids or antimycotics, 13-cis-retenoic acid, carotenoids, Vitamin C, E, Natural agents (green tea) & Non-steroidal anti-inflammatory agents Surgical excision, Cryosurgery, Laser evaporation or laser excision.
1 person found this helpful
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Hii Doctor, My ques s about tan skin, Plzz tell Me how to remove tan and make My body skin glowing, What to do for Glowing and healthy body skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hii Doctor, My ques s about tan skin, Plzz tell Me how to remove tan and make My body skin glowing, What to do for Gl...
Scrub your body with a mixture of natural ingredients - Besn + Milk + Haldi + Olive oil. Gently rub the mixture of your body everyday while bathing. This will remove tanning and dead skin. After washing with plain water, massage with Olive oil + Wheat Germ oil.
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I have dark spots on my eyes and my skin colour is not so fair. What we have to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have dark spots on my eyes and my skin colour is not so fair. What we have to do.
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
1 person found this helpful
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I want to reduce my weight but I am not I walks 5km daily in afternoon when it is sunny please advise me how to reduce weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to reduce my weight but I am not I walks 5km daily in afternoon when it is sunny please advise me how to reduc...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
1 person found this helpful
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I am suffering from bad smell in mouth. I am doing proper care but no result and no problem in teeth. So what can I do?

BDS
Dentist, Delhi
I am suffering from bad smell in mouth. I am doing proper care but no result and no problem in teeth. So what can I do?
Ideally you should visit to dentist for cleaning of teeth because mostly bed smell is due to deposits in your mouth. But for now you can use mouthwash after meals. Sometimes bad breath is side effect of some medications also.
7 people found this helpful
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I am 24 female. I have blackheads on my cheeks after pregnancy. I used medicine to cure this but they appeared again as I stop the medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 female. I have blackheads on my cheeks after pregnancy. I used medicine to cure this but they appeared again ...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap..
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I am 26 years old girl, I want to loose my weight, my weight is 67 my height is 5.6 inch. How to loose weight?

BHMS
Homeopath, Sindhudurg
I am 26 years old girl, I want to loose my weight, my weight is 67 my height is 5.6 inch. How to loose weight?
The best way to avoid these health problems is to maintain a healthy weight. And the keys to healthy weight are regular exercise and good eating habits. To stay active, try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Walking, swimming, and stretching are all good ways to burn calories and can help you stay fit. Try these activities to get moving: Go outside for a walk. Take the stairs instead of the elevator. Walk or bike to places (such as school or a friend’s house) instead of driving. If you have to drive somewhere, park farther away than you need to and walk the extra distance. Tackle those household chores, such as vacuuming, washing the car, or cleaning the bathroom – they all burn calories. Alternate activities so you don’t get bored: Try running, biking, skating. Limit your time watching TV or playing video games; even reading a book burns more energy. Go dancing — it can burn more than 300 calories an hour! Eating well doesn’t mean dieting over and over again to lose a few pounds. Instead, try to make healthy choices every day. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead. Eat ample amount of fruit and vegetables every day. Eat a healthy breakfast every day. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you intend to. Pay attention to the portion sizes of what you eat. If you want a snack, try carrot sticks, a piece of fruit, or a piece of whole-grain toastinstead of processed foods like chips and crackers, which can be loaded with fat and calories. Eat when you’re hungry, not when you’re bored or because you can’t think of anything else to do.
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