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Dr. Saroop Kaur

Pain Management Specialist, Amritsar

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Dr. Saroop Kaur Pain Management Specialist, Amritsar
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Saroop Kaur
Dr. Saroop Kaur is one of the best Pain Management Specialists in Ram Tirath Road, Amritsar. You can meet Dr. Saroop Kaur personally at Saroop Amritsar Pain Clinic in Ram Tirath Road, Amritsar. Book an appointment online with Dr. Saroop Kaur and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 39 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Amritsar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My stomach get pain after eating in 3hrs every day what should I do to solve my prblm?

PGDHHM, MBBS
General Physician, Delhi
My stomach get pain after eating in 3hrs every day what should I do to solve my prblm?
It seems to be due to gastritis/ acidity problem. Take antacid tablet. Eat fresh food. Avoid carbonated drinks and spicy food. Drink plenty of liquids. Take curd, buttermilk. Hope this helps u. If required, consult.
1 person found this helpful
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I am suffering from head pain at least two days during sunlight so what can I do.

MBBS
General Physician, Mumbai
I am suffering from head pain at least two days during sunlight so what can I do.
For pain take tablet paracetamol 650 mg and Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination
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I have suffering from sharp knee pain ,joint pain and teeth pain. Ter is any medicine or should I go for x-ray. please suggest.

BPTh/BPT
Physiotherapist, Delhi
I have suffering from sharp knee pain ,joint pain and teeth pain. Ter is any medicine or should I go for x-ray. pleas...
1. Get knee x ray done 2. Start with Physiotherapy treatment 3. Learn knee exercises 4. Don't sit on floor 5. Wear sports shoes only 6. Do hot fermentation twice a day 7. Apply volini cream before sleeping 8. Take calcium vitamin D 3 and Glucosamine supplement for one month minimum
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What should I do if my headache doesn't cure for a long period of time? Please help me.

MBBS
General Physician, Mumbai
What should I do if my headache doesn't cure for a long period of time? Please help me.
For headache take tablet paracetamol and check your eye sight for refractive error and also rule out sinusitis as the cause.
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I am suffering from disc herniation L5 S1. What should I do can it be reversed. Can I do the jogging again like I used to do. Right now I can not do any physical activity because of back ache.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
I am suffering from disc herniation L5 S1. What should I do can it be reversed. Can I do the jogging again like I use...
Dear sir your body weight is excess according to your height n spine is loading joint so you need to do physical activity. U should avoid jogging jerky movt rather you should begin with floor exercises followed by 20 min normal walk with progression to brisk walk later. U cn also contact us for same
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I have pain in my leg near finger and some swelling also there please suggest me.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I have pain in my leg near finger and some swelling also there please suggest me.
Mr. Lybrate user, as per the symptoms now you hav mentioned, take arnica 200 potency&bell 200 pills daily 3 times one aftrr another (each tine 6-8pills r to be chewd. For 3-4 days.&let me know. You can get these medicines from any homeopatjic stores. Slong with you can use allopathic also. No problem.
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Hello sir. I had used. Deodorants since few years. But now I got allergic reaction. If I use that on my direct skin. But not I stopped using it on my skin. Now I have itchy on my under arm. I got wound then while I'm scratching there. So please give a good suggestion for this.

MBBS
General Physician, Cuttack
Hello sir. I had used. Deodorants since few years. But now I got allergic reaction. If I use that on my direct skin. ...
You have developed allergy to certain ingredients of de odorant. Try using less sensitive deodorant like nivea or ayurvedic deodorant.
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what should i do i forgot the things very often.. and also i am suffering from pain in my legs what should i do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
what should i do i forgot the things very often.. and also i am suffering from pain in my legs what should i do?
For the pain in your legs do visit a doctor to determine its cause and follow up. If you have not been exercising, it will help to get started. Besides, the growth hormone may have begun its agenda and that could have an impact on your body and cause some discomfort too. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I have problem of stomach pain whenever I eat or drink anything. My stomach just pains a lot. Is there something to worry or it just happens like having no reasons?

MBBS
General Physician, Faridabad
I have problem of stomach pain whenever I eat or drink anything. My stomach just pains a lot. Is there something to w...
take tab meftal spas sos, take tab pan 40 1 tab empty stomache daily for 15 days, 3-4 lt of water daily, it will help. welcome. if needed get u/s whole abd done, back with report
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How to get calcium in the body. Bones are weak. She had body pains and muscle pain. How to solve it please suggest me Help.

MBBS
General Physician, Mumbai
How to get calcium in the body. Bones are weak. She had body pains and muscle pain. How to solve it please suggest me...
Tell her to take tablet calsyn total once a day for six months and For pain take tablet paracetamol 650 mg
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I m 20 yrs old and I mostly had headache. Whenever I got up after sleeping then everytime I had a headache for 8 hrs.

MBBS, MBA (Healthcare)
General Physician, Delhi
I m 20 yrs old and I mostly had headache. Whenever I got up after sleeping then everytime I had a headache for 8 hrs.
take crocin pain relief one sos, check your BP. Check your eye sight. take rest and good sleep. avoid anxiety and stress. consult if not ok.
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Complete tear of anterior cruciate ligament is seen with retraction of its fibres Will it cure by physiotherapy.

Certification in Manual Therapy, MPTh/MPT, BPTh/BPT
Physiotherapist, Ghaziabad
Complete tear of anterior cruciate ligament is seen with retraction of its fibres
Will it cure by physiotherapy.
Complete tear of acl requires an orthopaedic surgeon intervention. It might be fixed by reconstruction by graft. But it is solely on the discern of orthopaedician. But yes after the surgery physiotherapy plays a major role to put you back in life and to improve your quality of life.
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I am 21 years old boy, I am suffering from wrist pain from 1-2 weeks while weightlifting. There is no swelling or reddish skin, but it hurts when I move it side ways, pain occuring at outside of left wrist. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 21 years old boy, I am suffering from wrist pain from 1-2 weeks while weightlifting. There is no swelling or red...
Hi do not lift heavy weights. Start strengthening exercise of wrist and elbow muscles. Apply cold pack for 20 min. Thrice a day for 5 days. Need further advice contact me via lybrate. Wishing you a good health.
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How to fit my body i'm 35 years old i'm accountant. I feel very pain in my leg joint and shoulder joint elbow joint. Kindly advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 25 and married but yet to plan for kids 1) Need suggestion to reduce weight in a healthy manner 2) Going through severe pains in the joints especially on to lower back and knees. Upon taking a lab report found out that I have very low vitamin D count. Also, getting angry and shout at people in the recent past. Could this also b because of the deficiency in vitamin D.(Count is 8) 3) how to reduce the tummy.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I am 25 and married but yet to plan for kids
1) Need suggestion to reduce weight in a healthy manner
2) Going through...
You can take tab. Uprise D once a week for 4 weeks and take calcium supplement also. Get your haemoglobin checked. As for reducing tummy, you have to take care of diet and lifestyle. You can contact me for diet plans to reduce weight.
2 people found this helpful
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I haven't slept for 2 days because of exams now my head is aching and I can't concentrate on studies what to do?

MBBS
General Physician, Chennai
I haven't slept for 2 days because of exams now my head is aching and I can't concentrate on studies what to do?
Hi, I do care for your concern. A tablet of paracetamol would suffice for your headache, however to have a good concentration on your studies, you should have atleast a continuous sleep of 6 hours. Hope I have answered your question, if you have any doubts fell free to ask.
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My name is raj. My age is 21. Regularly I am going for running. I am staying in hostel. I am getting pain in stomach while running. Please give me suggestions.

MD - Homeopathy, BHMS
Homeopath, Lucknow
My name is raj. My age is 21. Regularly I am going for running. I am staying in hostel. I am getting pain in stomach ...
Dear user, running is good for health, but if you are getting pain in abdomen then you should stop for a while till recovery. For stomach pain, you have to go for proper investigation, usg of whole abdomen, and some blood test like lft, cbc, tc/dc, esr. If these reports are altered then please consult in private stting with your nearest doctor. Thanks and till your investigation avoid junk food, spicy food, heavy weight lifting, drink plenty of water and do some yoga.
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Good evening. My name is sanjeev. I am getting headache everyday night. What is the solution to my problem?

MBBS
General Physician, Cuttack
Good evening. My name is sanjeev. I am getting headache everyday night. What is the solution to my problem?
If you have recurrent attack of headache 1.It could be a tension headache due to anxiety/stress, inadequate sleep , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache , if required take a CT scan of head to exclude any brain lesion 8. consult me for further advice
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I'm feeling fever, What Should I Do? And Also Feeling a badly Pain on Shoulder. What Should I Do?

MBBS
General Physician, Mumbai
I'm feeling fever, What Should I Do? And Also Feeling a badly Pain on Shoulder. What Should I Do?
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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