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Dr. Sanjay Kumar

Diploma in Hearing Language & Speech

Psychiatrist, Amritsar

24 Years Experience  ·  100 at clinic
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Dr. Sanjay Kumar Diploma in Hearing Language & Speech Psychiatrist, Amritsar
24 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanjay Kumar
Dr. Sanjay Kumar is an experienced Psychiatrist in Majitha Road, Amritsar. Doctor has helped numerous patients in his/her 24 years of experience as a Psychiatrist. Doctor has done Diploma in Hearing Language & Speech . Doctor is currently associated with Nav-Jeevan Speech and Hearing Clinic in Majitha Road, Amritsar. You can book an instant appointment online with Dr. Sanjay Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can view profiles of all Psychiatrists online in Amritsar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Hearing Language & Speech - AYJNIHS - 1994

Location

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Nav-Jeevan Speech and Hearing Clinic

#S.C.O 7 Majitha road. Landmark: Opposite Eye and ENT Hospital, Near Puri Lab, AmritsarAmritsar Get Directions
100 at clinic
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Hi sir. This is satya last two or three years I am suffering from depression for some reasons. I don't know how to come out from that.

BAMS
Ayurveda, Ambala
Hi sir. This is satya last two or three years I am suffering from depression for some reasons. I don't know how to co...
Dear you should follow my these instructions seriously to make life free of depression -. * on getting up every morning, just stand in front of mirror and say you are happy and you can do anything. By saying these words, you get positive energy about yourself and that makes you feel better. * in morning and evening, take a little time for meditation. You just have to sit in a peaceful place, close your eyes and take long breaths in and out. While breathing just concentrate on breathing only and do it for atleast 10-15 minutes daily. * when ever anything make you feel stressed, do not try to hide it. Just go to your parents or the nearest person you trust most and talk to him/her about the problem and discuss it very clearly. It will solve the problem and make you feel that you are not alone in the world. *join the charity functions and help those persons which are so poor and can not afford their meal and other daily routine things. Helping other make you feel inspired and boost your confidence level. * go to the temple or any nearest religious place who you believe daily. Going to that place daily give you positive energy and bless your life by the grace of god. Apply these things in your life and I assure you that you feel that your life have changed completelyy and you live your life with full confidence.
2 people found this helpful
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I am studying in 11th class whenever I am going to learn something my left part of brain starts tingling or paining and whatever I learn I forgot after sometime every morning my head also pains please give me suggestions.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are probably more oriented toward right brain functioning. So, whenever you attempt to want to learn and remember something you will have to use left brain but it is not your favored hemisphere and so it is likely because of this that you experience tingling and pain. This is likely to happen for a few more months because of your age. You are in late adolescence and so you will be changing to favor the right brain soon and these symptoms will disappear. If you are under stress due to other factors combining with hormonal imbalances, then this condition may prolong a little more than usual. If you want to push the agenda mentioned above I suggest that you do a few of the left brain exercises as recommended: block your left nostril and breathe deeply as often as you can; look at or visualize the colors yellow and amber as often as you can; and sleep on your left ear whenever you lie down and at night.
1 person found this helpful
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My board exams are there I am felling very stress. And I have so much burden on my head. It is 10 it's to hard for me to do.

M.A.(H)Psychology, PG Diploma in Child Guidance and Family Therapy
Psychologist, Delhi
My board exams are there I am felling very stress. And I have so much burden on my head. It is 10 it's to hard for me...
Hello Lybrate User. Stress is a hidden enemy with a constant capacity to wrack havoc on your body and mind. Its actions are insidious, slow but powerful. The consequences can be debilitating on your physical and mental wellbeing. This is even more relevant today, in our extremely complex civilized society where stress triggers are automated by our rushed living. After more then 10 years battling the consequences of extreme stress and testing numerous techniques I can give you 21 ways to manage stress. Just be disciplined about it and apply them constantly. You will be amazed by the results. 1. Go to sleep early and get up early. This is a powerful routine that will manage your stress hormones and give you a fresh start every day. 2. Start a morning routine. Dedicate just 20 minutes every morning to yourself, to clear your mind and thoughts and prepare for the journey ahead. My routine consists of 10 minutes meditation, a cocktail of green and black tea follow by a green shake, and writing a few thoughts in my journal 3. Improve your diet. This is essential. Eat better, whole foods at regular intervals throughout the day; eat slowly, chew your food and don’t drink your calories. 4. Drink plenty of water every day, throughout the day. You should aim for at least 2 liters. 5. Stay away from coffee and smoking. Those habits will interfere with your adrenaline and cortisol levels, increasing stress and anxiety. 6. Improve your sleep. You want to improve not just your sleep quantity but your sleep quality also. Make sure your bedroom has the right temperature for sleep, the air is clean and that you keep your phone and laptop in another room. 7. Make time to relax throughout the day. Consciously relax every morning through prayer and meditation. Also take a break in the afternoon and find at least half an hour of private time in the evening just to relax. 8. Breathe! Incorrect breathing patterns interfere with your O2-CO2 balance and can trigger stress response, anxiety and panic attacks. Try to breathe through your abdomen, not your chest, and train yourself to slowly breathe in and extend your exhalations. Avoid hyperventilation 9. Reduce your sitting time. If you have a desk job, mindfully remind yourself to stand up and walk for at least five minutes every hour. 10. Go for a walk. Walking for 15 minutes daily, preferably in a park has been shown to reduce stress, improve mood and increase stamina. 11. Try a technology detox every week. Prolonged smartphone using has been linked to increased stress so try to have a technology fast. Pick a day of the week and just don’t use your phone or tablet. The world won’t stop and you will feel better the next day 12. Drink a morning vitamin shake. I use almond milk, yoghurt, green powder, banana, vegan protein, flaxseeds and chia seeds 13. Find a hobby and stick to it. I used art which kept me busy in a meaningful and distressful way 14. Smile more and find reasons to be optimistic. Every day when I write in my journal or my to do list I star by drawing a smiley face. That is how I program my brain for a optimistic view of things 15. Manage rumination and mind chatter. Try to stop inner mind dialogues and meaningless mind chatter 16. Practice mindfulness. I do it when eating, when walking, when breathing 17. Exercise more. Working out has been linked by numerous studies to improved mood, happiness and less stress. Take up an exercise routine, run, join a gym or just walk every day 18. Try an evening ritual. Mine consist of taking a bath while listening to relaxing music. Simple yet effective 19. Read more and watch TV less. This will unwind your racing mind and automatically calm your body 20. Make social life a habit. This will reduce cortisol levels to a healthy dose and improve your mood while spending a quality time with friends 21. Snack on healthy food. No ice-cream or cake but instead try a handful of nuts, a yoghurt or an apple. Try all these activities and stay happy in your life thank you All the Best.
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My brother he is 28, mentally ill, we took him to a clinic in ranchi and got treatment for a month but no sign of improvment, he blame us why we took him to mental hospital and let him get shock treatment. He keep on talking, murmuring words, cant sleep until 2am, pls advise. Thanks.

M.D., Masters in Psychology
Psychologist, Mohali
My brother he is 28, mentally ill, we took him to a clinic in ranchi and got treatment for a month but no sign of imp...
Give a miss call for suggestions / appointment on + 91 14 14 15 66 66 | Access code - 9696 , our customer service will help u further. Regards Dr.Harry's Counselor's Cafe Counseling Therapies Treatment
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Hi sir/mam, I have smoking habits and I smoke half packet to one packets for each day. So I request you to give the instructions to relief from the smoking. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants stop smoking a normal human takes oxygen into lungs 15 -20 times per minute (15 - 20 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day.
4 people found this helpful
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How to cure my loneliness Because of it I'm using too much social media & can't focus on my goals ?

Masters in Clinical Psychology
Psychologist, Lucknow
How to cure my loneliness Because of it I'm using too much social media & can't focus on my goals ?
Hi, because you are doing so much social media you are being lonely. Step out make friends socialize. It just one life do not waste it. Consult with me or any psychologist for counseling. All the best.
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Hi doc, I feel shy talking in public whether it is a known person or unknown. I feel that thing when I talk somebody hears & they might think something about me. I just cannot get this out of my mind. It is a socially embarrassing me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hi doc,
I feel shy talking in public whether it is a known person or unknown. I feel that thing when I talk somebody ...
Dear user. I can understand. You are YOU. Whatever your behavior today, whatever your body language today are learned from your past experiences and social interactions. Whatever you have learned can be unlearned or over written. This is a continuous process happening throughout your life. I suggest cognitive behavior therapy for you. Take care.
1 person found this helpful
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Hello sir/mam, I am a architect & was surrounded with stress, anxiety, social phobia, panic earlier. Now does not have any above problem.& may b this is d reason for severe insomnia from last 1 year & it is continuing & going worse than worser. I feel too much sunken eyes, grey hair, body going slimmer however I hv a athletic body & fit in all aspects & due to all that I feel bad.& feel sleepy & tired & can not give my full output in my office. Kindly give a suitable advice. I almost cover all allopathy, ayurvedic, unani treatment. Bt no gd results.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hello sir/mam, I am a architect & was surrounded with stress, anxiety, social phobia, panic earlier. Now does not hav...
Dear user. The following are the medical conditions that can cause INSOMNIA : Nasal/sinus allergies. Gastrointestinal problems such as reflux. Endocrine problems such as hyperthyroidism. Arthritis. Asthma. Neurological conditions such as Parkinson's disease. Chronic pain. Low back pain. Other than these, stress, anxiety, depression, obsession, lack of exercises etc can also cause insomnia. Consult a doctor for diagnosis and treatment. Take care.
1 person found this helpful
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My Pap smear showed moderate neutrophilic infiltrate. My gynecologist advised me to take zifi oz, Izra d and signoflam twice a day for 7 days. From 5th day onwards, I'm experiencing on and off itchy hives. Could this be side effects of any of these medicines? And what should I do further?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My Pap smear showed moderate neutrophilic infiltrate. My gynecologist advised me to take zifi oz, Izra d and signofla...
Seems to be Medicines effect, though ideally you should have got your Culture and sensitivity done too to see the type of Infection you had. Now that you have almost finished with the med effect get a repeat pap smear done from a different place and see for the results.
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