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Dr. Rupinder Jeet Kaur

MS - Obstetrics and Gynaecology

Gynaecologist, Amritsar

31 Years Experience  ·  250 at clinic
Dr. Rupinder Jeet Kaur MS - Obstetrics and Gynaecology Gynaecologist, Amritsar
31 Years Experience  ·  250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rupinder Jeet Kaur
Dr. Rupinder Jeet Kaur is a trusted Gynaecologist in Bye Pass Road, Amritsar. She has over 31 years of experience as a Gynaecologist. She has done MS - Obstetrics and Gynaecology . You can visit her at Rupinder Nursing Home in Bye Pass Road, Amritsar. Save your time and book an appointment online with Dr. Rupinder Jeet Kaur on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Amritsar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - Obstetrics and Gynaecology - Rajasthan University - 1986
Languages spoken
English
Hindi

Location

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55, Katra Moti Ram , Hathi Gate,Amritsar Get Directions
250 at clinic
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I am 24 years girl and I am sexually active. I have not got my MC since more than a month. But when I had sex last time I got the MC in Feb month. As per ultrasound report I am not pregnant. Just because left ovary size got enlarged not got my MC. Please suggest. My HB 14.1 BMI 21.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I am 24 years girl and I am sexually active. I have not got my MC since more than a month. But when I had sex last ti...
Get done once urine for pregnancy test. If it's negative then take tab gynaset 5mg 1-1-1 for three days. With in eight days after leaving tab you get periods then after getting periods you need treatment.
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The Right and Wrong Way to Stretch Tight Muscles

BPTh/BPT
Physiotherapist, Hyderabad
The Right and Wrong Way to Stretch Tight Muscles

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.

The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.

One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.

The following methods are few of the correct ways to stretch:

  1. Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
  2. After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
  3. Hold any stretch for at least 30 seconds.

Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.

Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.

Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.

4505 people found this helpful

I am 32 years old female , I have pcod problem so I am gaining weight my height is 5.7 and weight 89 kgs I have irregular periods also please suggest me a good diet.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 32 years old female , I have pcod problem so I am gaining weight my height is 5.7 and weight 89 kgs I have irreg...
Hello, As you have PCOS, you should follow a healthy and balanced diet and a routine exercise regime. Your diet should include fresh fruits and vegetables, green leafy vegetables, foods with low glycemic index, vitamin A, D, E, C, B1, B2, B3, B6, B12, folic acid, magnesium, iron, zinc, chromium, selenium and manganese supplements. Avoid eating soy products, dairy products and foods with saturated, hydrogenated and transfats.
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I got married at least 4 years ago but not get child my wife pregnant two times but after three months the child has not get his his heartbeat and doctor decide to abortion after that my wife not pregnant.

MBBS DGO PGDCC
Gynaecologist, Belgaum
I got married at least 4 years ago but not get child my wife pregnant two times but after three months the child has ...
U need to undergo evaluation for repeated pregnancy loss first. You consult your gynecologist for the same. If all the reports are normal, then plan for next pregnancy.
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Hi! I am Shifali Gupta, age 32, I am facing a problem during discharge. Some white fluid is also coming out from my vagina. I have a very hairy vaginal area. My husband likes me hairy. Consult me some medicines.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Home Remedy- Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. Treatment- 1-Take pranacharya leucorest syrup 2-2 tsf twice a day. 2-Take pranacharya leucona capsule 1-1 twice a day Diet-avoid tea and coffee.
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5 Super Brain Drinks that Boost Your Memory

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
5 Super Brain Drinks that Boost Your Memory

When it comes to the brain, simple yet easy to make juices can make a lot of difference. These juices not only improve your memory, but are of great help to the cognitive functions as well. While green tea is a known component of increased brain function, there are other drinks too, which can charge your brain over the long term if consumed daily:

  1. Beet juice: Apart from being a nutritional powerhouse, beet juice is a great source of nitric acid. The latter helps with blood flow in the body. A smooth blood flow, on the other hand, helps the brain in functioning properly. A study has found that people who consume beet juice have an increased circulation in the white matter resulting from an increased brain activity. This juice is sweet in taste and can be consumed every alternate day.
  2. Berry Smoothies: Acai is a fruit which has a South African origin and hits the top of the list when it comes to brain assisting food. It increases the flow of the blood and dilates the blood vessels. However, this is extremely expensive. Berries also have a similar effect on the brain, but they are less powerful in nature. What can be done is to mix a little ingredient of Acai in frozen berries juice and drink the same every day. Frozen berries retain the freshness and the nutritional benefits. This drink will improvise your brain and increase blood flow in the body.
  3. Pomegranate juice: Pomegranate is a great antioxidant and it very aptly limits the free radicals from damaging the brain cells. Antioxidants are also credited with increased blood flow and protection of the heart. A healthy cardiovascular system is synonymous to an increased brain function. What is surprising is the fact that Pomegranate has more antioxidant content compared to red wine and green tea. Pomegranate juice can be consumed daily during the morning or afternoon.
  4. Carrot juice: Carrot is known for its healthy components that are beneficial for the eyes. Recent studies have revealed that they are great for the brain too. Like other colored vegetables, they are a great source of antioxidant and have a high content of beta-carotene. Carrot juice can reduce the inflammation of the brain cells and improve memory. Carrot juice is not at all bitter and the same can be consumed every alternate day after your meal.
  5. Cocoa: A Harvard study revealed that two cups of cocoa on a daily basis greatly helps a person in improving memory. Cocoa contains flavanols that keep the blood pressure normal and relaxes the blood vessel linings. Cocoa is also known to be a great antioxidant agent that limits the free radical to affect the brain cells. Cocoa should not be overloaded with sugar and should be consumed hot before starting your day.
8734 people found this helpful

My wife is having some physical problem. Firstly she is having thyroid problem his thyroid is 9.21 from last 2 months. Weight is around 79. She is get fat day by day. Secondly her periods (monthly cycle) is irregular from last 5 years due to this she is have black neck underarms so kindly help me to solve this problem please.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My wife is having some physical problem. Firstly she is having thyroid problem his thyroid is 9.21 from last 2 months...
HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time. for DUB take medicines hormone balance .
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Can numerous fibroids and an enlarged uterus cause bladder prolapse? why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
No enlarged uterus with fibroid can cause pressure on the bladder and urine difficulty but not the prolapse.
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I have pcod. My weight is increasing infact I have very limited diet. My periods are regular but they stays just for 2 days. Please tell me all the precautions I need to take with diet chart.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I have pcod. My weight is increasing infact I have very limited diet. My periods are regular but they stays just for ...
If you want detailed exhaustive information meet dietician who can give you chart as per your life style, liking etc. Generally less calories, but all vitamins, minerals, protein and eseential fatty acids must be part of diet. Excrcises and treatment from gynecologist for pcod.
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Delivered a baby before two months ago. Had vaginal bleeding for twenty days. But now not having periods aftr two of delivery. How much it takes to have periods?

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
Delivered a baby before two months ago. Had vaginal bleeding for twenty days. But now not having periods aftr two of ...
It is lactational amenorrhea. It may take 6 months to 12 months but pregnancy may be occur during this period. Amenorrhea various from patient to patient. Use contraception like condom or cu-t.
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Her hands, back, face are blackish and other parts are ok. She is having sleep disorder, physical exhaustion, weight loss, hand running problem. What illness she facing? Does she has TB or AIDS?

BHMS
Homeopath, Kaithal
Her hands, back, face are blackish and other parts are ok. She is having sleep disorder, physical exhaustion, weight ...
Ot can be tb or aids as well and to confirm you are to go through blood tests. Let me tell you that we can nvr conclude merely by just getting two or three symptoms. Yes we can think of that only. I strongly recommend you to go through the blood tests.
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What are the side effects of using i-pill a lot of times within one month. Does it affect in pregnancy also.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
What are the side effects of using i-pill a lot of times within one month. Does it affect in pregnancy also.
It causes irregularities in menses. I-pill is just an merge cry contraceptive. It would be highly inappropriate to use it multiple times in a single month. If you have sexual intimacies with your partner so often, you may go for better alternatives.
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Hello Dr, My baby is now 1month 20days old. Last Monday his vaccination done. But IPV was not there. So I consulted in Government hospital. So they told to come today afternoon. Is it OK to have that after 5days again giving 1more vaccine. Then when should I take 2nd dose of IPV.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello Dr,
My baby is now 1month 20days old. Last Monday his vaccination done. But IPV was not there. So I consulted i...
Hello, the ipv schedule is 6, 10 and 14th week of life, so you may take it asap and then next dose would be after 4 weeks.
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From which day after my periods should I have sex so as there is no chance of being pregnant. And also tell me that when should I do not have sex. according to my periods cycle. I am not sure about this topic that on which day after my periods I am eligible to have sex which is not unsafe for me. Please help .

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
3-4 days +- 14th day of cycle is supposed to be unsafe period for unprotected sex. Rest of the days are safe provided your cycle is regular. Sex during period is unhealthy.
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I have my periods for about 7 days. I had my periods on 28 september which ended on 4 october. I had protected sex (with condom) on 5 october. I get my periods after 28 days of gap but this time I got my periods in midnight at 20 october 12: 30 am almost 16 days after my periods ended. Am I pregnant? If not what is this?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I have my periods for about 7 days. I had my periods on 28 september which ended on 4 october. I had protected sex (w...
U got your periods on 20th that ultimately means you r not pregnant. Early periods is one of the sign of some underlying menstrual problem like pcod U can discuss your problem in detail by sending a msg on my consult.
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I am 32/F/unmarried and virgin. I am not on any medicine. I have noticed I bleed for 3-4 days after I masturbate. I don't insert any thing in my vagina and rub my clit with my pants on. From last 1.5 years, I am noticing I started to bleed after I am sexually excited. Last month I spoke to Gyne but couldn't tell her it happens after I get aroused. I am worried what it could be. Is it something serious. Please genuine advice only.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I am 32/F/unmarried and virgin. I am not on any medicine. I have noticed I bleed for 3-4 days after I masturbate. I d...
It must not be bleeding but instead spotting. Instead of masturbating with your pants on you can masturbate without any clotthes in between. Its the harshness and rough textrure of the cloth that might be causing bleeding. There is no other reason of bleeding.
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Are You Chewing Your Food Enough? + 4 Reasons Why You Must!

FELLOWSHIP IN ADVANCED LIVER SURGERY AND LIVER TRANSPLANTATION, FELLOWSHIP IN HEPATOBILIARY AND LIVER TRANSPLANT SURGERY, MASTER OF SURGERY, MBBS
Gastroenterologist, Ahmedabad
Are You Chewing Your Food Enough? + 4 Reasons Why You Must!

How to Identify You're not Chewing Your Food Enough?

Are you always in a hurry while eating or multitask while chewing your food? Then it is highly probable that you don’t chew your food enough. A recent survey revealed that on an average people chew their food only 6 six times before swallowing, which is far less than enough. Chewing food for an adequate amount of time is necessary for a healthy digestive system and can help you avoid lots of health problems.

Here’s why you should chew your food properly.

So what happens to your body when you don’t chew your food enough?

Mastication is the name given to the process of chewing food. Mastication, if not done properly, can lead to various health problems like-

1. Incomplete digestion: Digestion starts in the mouth itself and chewing has a significant role in it. The salivary glands are stimulated to release an alkaline enzyme, called ptyalin, by chewing.  This enzyme combines with carbohydrates to initiate the process of the conversion of food into simpler sugars by splitting. Not chewing food properly may be a causative agent for digestive problems like gas, bloating, and diarrhoea to name a few.

2. Increased threat of bacterial overgrowth: If food is not chewed properly it cannot be completely broken down by the digestive system. The partially digested portion of food may result in increased amount of bacteria in the colon, leading to stomach infections.

3. Bad oral health: If you don’t chew food enough, plaque build-up in your mouth may increase, which can further lead to tooth decay. This is because improper chewing means lesser amount of saliva secretion, and more chances of accumulation of unbroken food particles in the mouth, causing cavities.

4. Lesser nutrient absorption: When you don’t chew your food properly, larger food particles don’t break into smaller ones. This makes absorption of vitamins, minerals and other nutrients difficult for your body when they pass through the intestines.

Indications that you don’t chew your food properly

If you don’t chew food for an adequate amount of time, your body begins to give warning signs. This can affect your health significantly, and the following symptoms show if you don’t do it properly.

1. Frequent digestive problems: If you are frequently experiencing digestive problems like acid reflux, constipation or heartburn then there are good chances that the problem is inadequate chewing of food.

2. Weight gain: One of the reasons behind weight gain may be consuming too many calories without realising. This can happen when you eat fast, which indicates that you don’t crush and grind your food properly inside your mouth.

3. Recurrent mood swings: Researchers are of the opinion that improper chewing of food gives rise to digestive problems, which in turn may often ruin your mood.

How many times should you chew each bite?

Researchers at Ohio State University are of the opinion that you should chew each mouthful of food for a minimum of 30 times. However, they mentioned that chewing softer food like potatoes for 5 to 10 times is enough.

 

'Consult'.

6485 people found this helpful

My name is ashok & meri wife ko 1 month 25 days ho gaye hain abhi tak Period nahi aaya hai jbki maine pregnancy kit se check kiya to negative bata raha hai. Aisa kyon hai ki Period nahi Aa raha hai. Please Help me.

BHMS
Homeopath, Faridabad
My name is ashok & meri wife ko 1 month 25 days ho gaye hain abhi tak Period nahi aaya hai jbki maine pregnancy kit s...
Hello. Apni wife ko ek baar gynaecologist ke paas dikhaeye, koi aur problem na ho. Pregnancy test ek baar phir repeat kare. Medication: Pulsatilla Q/ 10 drops 1/2 cup paani mein dine mein 3 baar de.
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