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Dr. R.P. Singh Atwal  - Ayurveda, Amritsar

Dr. R.P. Singh Atwal

86 (24 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), cRAV, CKS

Ayurveda, Amritsar

4 Years Experience  ·  100 at clinic  ·  ₹500 online
Dr. R.P. Singh Atwal 86% (24 ratings) Bachelor of Ayurveda, Medicine and Surgery (BAMS), cRAV, ... Ayurveda, Amritsar
4 Years Experience  ·  100 at clinic  ·  ₹500 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R.P. Singh Atwal
Dr. R.P. Singh Atwal is a trusted Ayurveda in Chheharta, Amritsar. He has over 4 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), cRAV, CKS . He is currently practising at Dr Atwal’s Ojas Ayurveda in Chheharta, Amritsar. Book an appointment online with Dr. R.P. Singh Atwal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. We will help you find the best Ayurvedas online in Amritsar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Guru Ravidas Ayurved University - 2014
cRAV - RASHTREEYA AYURVEDA VIDYAPETH - 2016
CKS - MRC Ayurveda vrindavan - 2017

Location

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Dr Atwal’s Ojas Ayurveda

House no.1185 gali no. 2 harkrishan nagar near church chhehrtaAmritsar Get Directions
  4.3  (24 ratings)
100 at clinic
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"Very helpful" 2 reviews "Well-reasoned" 1 review "knowledgeable" 2 reviews

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Green Tea: Is it Good or Bad for Health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), cRAV, CKS
Ayurveda, Amritsar
Green Tea: Is it Good or Bad for Health?

Green tea is not always good; it has some side effects also. You shouldn't take it if you have any symptom listed below.

* it causes dryness in body resulting dry skin and agitated mind (in overdose)

* it hampers spermatogenesis resulting low semen count (so patients already suffering from low count should avoid)

* study also reveals that it hampers absorption of iron in blood.

* patients suffering from irregular heartbeats should not consume it ever.

* patients suffering from low calcium level or conditions like osteoporosis must avoid it. 

* one more thing I would like to bring in your notice regarding this is as demand of green tea is increasing day by day many companies are just giving you some other resembling leaves on the name of green tea that may harm more.

7 people found this helpful

Bachelor of Ayurveda, Medicine and Surgery (BAMS), cRAV, CKS
Ayurveda, Amritsar
Doctors are putting more emphasis on study regarding working of medicines rather than researching on working of human body.

This is dangerous in my opinion.

चिकिसक दवाईयो के काम करने के तरीके को समझने पर ज़्यादा जोर दे रहे हैं बजाए कि शरीर के काम करने के तरीके को समझने पर.

जो कि मेरी राए में खतरे वाली बात है .

You can also hear me on my facebook Page link Provided Below.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), cRAV, CKS
Ayurveda, Amritsar
https://www.facebook.com/VAID-ATWAL-fb-page-331749067323544/

Benifits of RASINS (the Forgotten SUPERFOOD)

Bachelor of Ayurveda, Medicine and Surgery (BAMS), cRAV, CKS
Ayurveda, Amritsar

Benifits of draksha/ raisins

Draksha has very beneficial effects on body. 
Following are some health benifits of consuming draksha daily:

* madhur ras (sweet in taste)
* sheeta (cooling effect on body)
* sanigdh (reduces dryness)
* tarrpak (gives nutrition to sapt dhatus/ all tissues of body)
* mridhu rechak (mild laxative effect/ good source of fibers)
* chakshu (improves sight/ helps to remove redness in eyes)
* vrishya (improves sexual capability in men & women both)
* shukr kaarak (improves sperm count n quality)

* mootral (increses urine output) 
* sandhaaniya (facilitates recovery of broken bones and muscular - ligamemt fractures)
* varanya (improves complexion of skin and heals tanning)

Dose - could be taken 30-40 pc 4-5 times a day in any season without the fear of any adverse effect.

There are two types of draksha available in market
1. Raisin with seeds slightly dark in colour known se munakka 
2. Raisin without seeds light in colour, this should be used to eat.

 

Mindset and mood are Directly related with Praana Vaayu

Bachelor of Ayurveda, Medicine and Surgery (BAMS), cRAV, CKS
Ayurveda, Amritsar
Mindset and mood are Directly related with Praana Vaayu

Praana vaayu in human body is responsible for performing many vital functions. One of them is our intelligence. So mind related issues are directly related to dis-order of praana vaayu.

Signs of dis-ordered praana vaayu.

1. Anger
2. Stress & depression
3. Unable to forgive anyone
4. Confused state of mind.
5. Loss of joy in life
6. Week memory 
7. Sudden mood alterations
8. Head ache after having mental exercise
9. Over blinking of eyes
10. Always in seek of company (uncomfortable if stayed alone)

How to cure prana-vaayu.

1. Getting up early before sun rise is must to cure praana vaayu disorder.

2. Atleast 48 mins in morning should be given daily for deep breathing, walk, praanayam or yog.

3. Nasya (nasal adminstration) of luke warm cow's ghee is very effective in recovering all praana vaayu dis-orders.

4. Fresh n healthy food should be consumed (canned- packed should never be consumed)

5. Keep body hyderated drink adequate amount of water.

6. Spices, excessive salt, fried, non-veg, mashroom, alcohol, tobacco harm praana-vaayu.

7. Keeping anger in mind for a person, community or anyone will never let you heal. Forgiveness is the only key to happiness.

 

4 people found this helpful

Rules For A Healthy Life

Bachelor of Ayurveda, Medicine and Surgery (BAMS), cRAV, CKS
Ayurveda, Amritsar
Rules For A Healthy Life

जीवन में स्वास्थय रहने के लिए बनाये यह असूल:

1. सुबह 6 बजे उठ के कसरत, सैर या योग कुछ न कुछ जरूर करे

2. सुबह का भोजन पूरन आहार की तरह खाये। अच्छा पौष्टिक आहार घी, मखन आदि। 

3. खाने क बाद पानी न पीये, पीया गया पानी जहर के समान है। पानी कम से कम 45 मिनट के बाद पीये। 

4. सूर्य असत के बाद कीया भोजन आपकी मूर्खता परमान है, मोटापा, मधुमेह, विवधं, अफारा आदि रोग उत्पन्न करता है।

5. जिनको पाचन की तकलीफ है वो सुबह उठते ही खाली पेट अौर रात को सोने से पहले गरम पानी पीये।

6. भोजन बनाने के लिये refined या dalda का प्रयोग न करें। घी का प्रयोग सरवोतम।

7. जबरदस्ती पानी न पीये और ऐक ही बार में न पीये। पानी को थोड़ी थोड़ी मात्रा मे ले।

8. रात का भोजन हलका करे।

9. रात को खाने में मांस, पनीर जैसी जो पचने में भारी हो उनको न खाये। 

Are You A Coffee Addict- Then This Is For You

Bachelor of Ayurveda, Medicine and Surgery (BAMS), cRAV, CKS
Ayurveda, Amritsar

All about coffee:

Guna (properties)- laghu (light), ruksha (dry) veerya (potency)- ushana (hot).
Prabhaav (effect)- hridya (cardic stimulator).

Effect on tridosh: it boosts pitta n supresses vaata and kapha in minor dose.

# in minor dose it is vaata shaamak because of ushan gunna but in excessive dose it boosts vaata because of its ruksha gunna.

# digestion- in minor dose it improves digestion, in excess it acts antagonistic and hampers digestion,

# cardio-vascular system: 
It gives strength to heart in improves stroke of heart, it has inotropic action on heart, it is peripheral vasoconstrictor but dilates cornary arteries thus protects from attacks upto a leavel.

# respiratory track: it stimulates respiratory track.

# urinary track ; it is diuretic, it has direct effect on nephrons and improves its action in optimum dose. 

# saatmikaran: in adequate dose it helps in dhaatu nirmaan (anabolism) but if taken in excess will leads to" kshya" (deplition)
Also good in common fever

Signs of its overdose in body- 

Chronic stage- abdominal pain & distention, vomit n nausea, tremours, confused state of mind, paralysis, throat pain, excessive thrist.

1st grade addiction: indigestion, anemia, headache, breathlessness, anxity.

Note ; all beneficial effect of coffee is only in its adequate dose over dose will work inversely.

1 person found this helpful

Sir I have issue of premature ejaculation nd I unable to satisfy women. How to cure it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), cRAV, CKS
Ayurveda, Amritsar
Sir I have issue of premature ejaculation nd I unable to satisfy women. How to cure it.
Please don't take anything promoting heat element (pitta) in your body thats most common cause. Eg: excessive spices, sauses, tea or coffee, picles or any thing sour and spicy in diet. Watermelon, cucumber, more than 3.5 ltr fluid intake per day, raisins are benificial. Try to follow some healthy lifestyle getting up early in mrng having some relaxing pranayama or even deep breathing. Stress is another cause of pre mature ejaculation. Try to keep things light while intercourse because over excietment also leads to pre mature ejaculation. In medicines you can have veerya stambhak vati 2 tabs twice a day yashtimadhu (mulethi) churan 1 tsp twice a day and 250 mg jaiphal and 250 mg jaivitri churan with a cup of milk. Also replace sugar with mishri (candy sugar) in your diet. That will help you can also share your semen analysis report if you want that will help us more in your case .thanks.
1 person found this helpful
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How to stop hair Falls I have use Baba Ramdev hair oil Kesh Kranti almond oil and shampoo carrot is a work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), cRAV, CKS
Ayurveda, Amritsar
How to stop hair Falls I have use Baba Ramdev hair oil Kesh Kranti almond oil and shampoo carrot is a work.
You can start AMLAKI RASAAYAN 1 tsp twice a day with water. Also follow proper diet. Black til (sesamum) 1 gram mrng and 1 gm evening with milk for 40-50 days will help you more. Hairfall is result of either week follicle hold or excessive heat in scalp. Follicle hold will be improved with above prescribes medicines. For excessive heat in scalp take 4-5 tsp curd and mix 2 tsp dhaniya powder in it apply on your scalp for half an hour and rinse with water. This can be done twice a week. I hope this will help.
1 person found this helpful
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Hlo Doctor My friend is Suffering about 3 months She has period problem 3 month hogye periods nahi a rhe. Medicine bhi leke delhi nai hua fr bhi kuch. Now what can she do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), cRAV, CKS
Ayurveda, Amritsar
Hlo Doctor My friend is Suffering about 3 months She has period problem 3 month hogye periods nahi a rhe.
Medicine bh...
Periods na aane k kai kaaran ho sakkte hain root cause dhoondhna zaroori hai temporary medicines se agar menses aa bhi gye to next time fir wohi prob hoga. I recomend you to vist Dr. near to your location get your disease diagnosed properly and go for proper treatment. Anyhow for temporay relief kasisaadi vati 3 tabs twice a day after meal rajj pravartni vati 3 tabs twice a day panchkol churan 1 tsp twice a day after meal. Ise lena shuru kro aur menses kuch din mein chaalu ho jaae ge regular lena hai bina gap jabb menses chaalu ho jaae to bnd kr dena ise lena.
3 people found this helpful
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