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Dr. Ranbir Singh Josan - Homeopath, Amritsar

Dr. Ranbir Singh Josan

MD - Homeopathy, Yoga Teacher, BHMS

Homeopath, Amritsar

37 Years Experience  ·  200 at clinic  ·  ₹100 online
Dr. Ranbir Singh Josan MD - Homeopathy, Yoga Teacher, BHMS Homeopath, Amritsar
37 Years Experience  ·  200 at clinic  ·  ₹100 online
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Personal Statement

To provide our patients with the highest quality of Holistic Care.We impart training of Pawan Yoga to willing patients who are suffering from Chronic and Life Style Diseases at our main J......more
To provide our patients with the highest quality of Holistic Care.We impart training of Pawan Yoga to willing patients who are suffering from Chronic and Life Style Diseases at our main Josan Holistic Center every Sunday from 11Am to 1Pm.My experience is coupled with genuine concern for my patients.
More about Dr. Ranbir Singh Josan
Dr. Ranbir Singh Josan is a renowned Homeopathic Physician, Pawan Yog Therapist and Holistic Healer in Amritsar. He has helped numerous patients in his 36 years of experience as a Physician. He has done BHMS, MD(Homeo),MD(AM) and specialize in Life Style Diseases and Chronic Diseases.You can visit him at Josan Homeopathic Clinic in Majitha Road,Opp.ENT Hospital, Amritsar. Save your time and book an appointment online with Dr. Ranbir Singh Josan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India.

Info

Education
MD - Homeopathy - Sri Lanka Colombo - 2005
Yoga Teacher - Patanjali Yogpeeth Haridwar - 2004
BHMS - BR Ambedkar Bihar University (Muzaffarpur) - 1981
Languages spoken
English
Hindi
Punjabi
Professional Memberships
Liga Medicorum Homeopathica Internationalis (LMHI) Switzerland
Ex-Chairman at Council of Homeopathic system of Medicine,Punjab
National Ex-Finance Secretary of Indian Institute of Homeopathic Physicians
...more
National Vice- President of Indian Institute of Homeopathic Physician (Northern)

Location

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Josan Homeopathic Clinic

4,Doctor Clinic,Opp.ENT Hospital,Majitha Road,Amritsar Get Directions
  4.3  (11 ratings)
200 at clinic
...more

Holistic Health Center

Fatehpur Rajputan,Mehta RoadAmritsar Get Directions
200 at clinic
...more
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For Your Dad: How Yoga Keeps Your Heart Healthy

MD - Homeopathy, Yoga Teacher, BHMS
Homeopath, Amritsar
For Your Dad: How Yoga Keeps Your Heart Healthy
Unhealthy eating habits, sedentary lifestyle, stress, anxiety and inactivity gives an open invitation to coronary heart diseases. Good part is - heart attacks are nearly always preventable, yet, people ignore it and go through immense emotional, physical and financial pain on its occurrence. Its never too late to adopt some healthy practices by heart for a healthy heart. Yoga is one of those healthy practices that goes a long way in decreasing risk factors associated with cardiovascular disease, such as bad cholesterol, blood pressure, and weight.

Following yoga poses will help you in good blood circulation and a positive mind.

1) pranayama - pranayama involves various breathing which improves blood circulation that is the key to healthy heart. Practice pranayams like anulom vilom, bhastrika, kapalbhati, bahya and nadi shodhan to removes artery blockages and flush out toxins.

2) setu bandhasana (bridge pose) - it is a therapeutic pose for people with high blood pressure. The pose opens up the chest and helps in improved blood circulation throughout the body.

3) bhujangasana (cobra pose) - this yoga posture increases the stretch to the chest and requires more strength and stamina.

4) dhanurasan (bow pose) - the pose is stimulating and stretches the whole body. The bow pose opens and strengthens the heart region.

5) ardha chakrasana (standing backward bend) - it improves heart function and regulates blood pressure, improves respiratory problems, cures uterus problems, stimulates the abdominal organs and aids in digestion.

6) uttanasana (standing forward bend) - this pose challenges your heart to regulate the blood flow hence regulating the overall heart health.

7) janu sirsasana (head-to-knee forward bend) - this seated forward bend pose brings the head lower than the heart. The pose helps in heart rate reduction and allows the system to rest.

The yoga poses mentioned above are some of the most beneficial poses for a healthy heart. However, patients with heart diseases should avoid poses like some surya namaskar, sarwangasana, halasana, shirshasana (head stand) and its variations viz. Fast breathing. Vaman dhouti and shankha prakshalana (laghoo/purna).
2851 people found this helpful

Hello Dr, I am suffering from ulcerative colits and taking medicine called Mesacol. It was dignosed in 2006. Now it is under control and taking medicines not regulalrly but depends on the situations. Can you please let me know, how long should i continue with the medincines

MD - Homeopathy, Yoga Teacher, BHMS
Homeopath, Amritsar
Ulcerative Colitis is a Life long Problem as Dr.Nishant Singh Replied from Allopathic point of view. But from Holistic Point of View it can be treated successfully with Homeopathic Medicine and Pawan Yoga. Kidly watch: https://www.youtube.com/watch?v=vQ2JNumdcgM
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MD - Homeopathy, Yoga Teacher, BHMS
Homeopath, Amritsar
Stress and Anxiety can be managed easily with Homeopathic Medicine and Pawan Yoga
2 people found this helpful

MD - Homeopathy, Yoga Teacher, BHMS
Homeopath, Amritsar
Deep Breathing for five minutes three times a day enhance patients energy level and medicine works better and it dose not cost anything to patient.
2 people found this helpful

MD - Homeopathy, Yoga Teacher, BHMS
Homeopath, Amritsar
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www.josanholisticcenter.com

MD - Homeopathy, Yoga Teacher, BHMS
Homeopath, Amritsar
Start your day with Two glass of Lukewarm water first thing in the morning and take one glass after every two hours.For more practical information on Water join Dr.Josan two hours class on every second sunday of the month at Josan Holistic Center from 11am to 1pm for free.......just show this Sms at center reception for entry.

MD - Homeopathy, Yoga Teacher, BHMS
Homeopath, Amritsar
Avoid Cold Water
1 person found this helpful