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Dr. Ranbir Singh Bawa

Orthopedist, Amritsar

200 at clinic
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Dr. Ranbir Singh Bawa Orthopedist, Amritsar
200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ranbir Singh Bawa
Dr. Ranbir Singh Bawa is one of the best Orthopedists in Majitha Road, Amritsar. You can meet Dr. Ranbir Singh Bawa personally at Bawa Hospital in Majitha Road, Amritsar. You can book an instant appointment online with Dr. Ranbir Singh Bawa on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 36 years of experience on Lybrate.com. We will help you find the best Orthopedists online in Amritsar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bawa Hospital

Bawa Hospital,Near Govt Eye hospitalAmritsar Get Directions
200 at clinic
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From 3 months I am suffering from cough and back pain neck pain plus I fainted 3 to 4 times. I hav allergy of asthma and I take cemox-625 And nebolizing for twice 3 days.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
From 3 months I am suffering from cough and back pain neck pain plus I fainted 3 to 4 times. I hav allergy of asthma ...
The best ayurveda herb for your case is Natural home remedy using wheat, coriander powder, cuscus powder and milk: 1. Soak 60 g of wheat in water overnight 2. Add 2 tsp coriander powder in the morning 3. Add 2 tsp cuscus powder 4. Blend this into a paste 5. Take 250 ml of milk in bowl 6. Add the mixture to the milk 7. Boil for 20 min 8. Eat this lukewarm Surely you will get results.
1 person found this helpful

Pain in my right knee when I walk more. Pls tell me what is the reason behind this?

MPT, BPT
Physiotherapist, Noida
Pain in my right knee when I walk more.
Pls tell me what is the reason behind this?
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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My age is 13. When I play cricket my lower back pain gets started. So what should I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My age is 13. When I play cricket my lower back pain gets started. So what should I do ?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 23 years old, I am doing gym regularly. There is pain in my lower back from last 3 month. When I sit in same position for long time then I can observe the pain. Please tell me what to do?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 years old, I am doing gym regularly. There is pain in my lower back from last 3 month. When I sit in same pos...
Apply prasarini oil or pranacharya restopain oil on affected part. Take maha yograj guggul 1-1 tab twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Do pranayama early morning. Do exercises. Walk for atleast 30 minutes a day. Sleep minimum for 7 hours a day.
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Me 18 years ki hu Mujhe mere back me pain he mere back ki ek bone me space kam ho chuka hai Doctor Ne physio therapy k liye kaha to kya usse meri problem solve ho sakti hai. please help me.

BPT
Physiotherapist, Bangalore
Me 18 years ki hu Mujhe mere back me pain he mere back ki ek bone me space kam ho chuka hai Doctor Ne physio therapy ...
Dear aapka back problem physiotherapy se hal ho sakta hai aur teekh kar sakte hain. Kuch exercises aur physiotherapy modalities se iss problem ka hal hai.
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I am 62 having pain on the rt fingers and the ring finger can't open easily'lock feeling. For the last 2 years my right shoulder has pain especially in the waken hours advice please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You are probably suffering fro trigger finger. It is one stitch surgery under local anesthesia. Physiotherapy may help.
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5 Simple Ways To Correct Your Sitting Posture Without Help!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
5 Simple Ways To Correct Your Sitting Posture Without Help!
5 Really Simple Ways to Correct Your Sitting Posture

Does your work require you to sit for long hours? Following a bad sitting posture for a long time can cause a lot of health problems like depression, low energy levels, back or neck pain, fatigue, headache etc. But the good news is that you can correct these posture defects very easily by following a few simple tricks throughout the day. Here’s how.

1. Sit up straight
Sitting up straight is easy if you follow these simple rules.
a. Use an ergonomically designed chair made according to your height and weight as it will provide your body with the required support to sit straight. You can buy such a chair online from any leading furniture shopping website.
b. Ensure that your back remains aligned to the back of your chair to prevent slouching or leaning forward.
c. Try to keep your shoulders straight and squared, paired with an upright head and aligned neck, back, and heels, similar to your standing posture.

2. Ensure that your ears are in line with your shoulders
Use this small trick to maintain the correct posture throughout the day. Whenever you lean forward or backward too much, your ears won’t be in line with your shoulders and you will know that it’s a wrong posture.

3. Uncross your legs
The correct sitting posture requires you to keep your feet grounded. Be careful not to cross your legs and leave one of them hanging in front of you. If your feet find it difficult to reach the ground, you can use a footrest or a small stand for placing them.

4. Take the help of a lumbar support pillow
A lumbar support pillow is a cushion that has been designed to support your spine and help you maintain a straight sitting position. Every time you sit on the chair, the pillow ensures that you sit straight. You can roll up a thick towel and use it instead of a lumbar support pillow as well to get the same benefits.

5. Do some desk exercises at regular intervals
Exercising after sitting for long hours can help you to relax by loosening stiff muscles, besides having the added benefit of correcting your posture. Take small exercise breaks and try out the following workouts, while still sitting on your chair-
a. Maintain an upright position and raise your arms above your head, while ensuring that your elbows remain straight. Bend to your right first and then left, while keeping your fingers interlocked.
b. Extend your left leg forward, while remembering to keep your toes pointed towards the front. Change the position of your toes so that they point upward. Follow the same steps for 5 for times and then do the same with your right leg.

Maintaining a correct posture will not only keep you away from the health hazards of a bad posture, but will also enhance your appearance and increase your energy levels.

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I am 55 years old male suffering from sprain/pain in my calf since almost one year please suggest remedy. My vit b12 is 140 and vit d3 is 20.

BHMS
Homeopath, Hyderabad
I am 55 years old male suffering from sprain/pain in my calf since almost one year please suggest remedy. My vit b12 ...
Calf cramps are mainly due to calcium deficiency and did u have checked your calcium levels if not go for that and see the values and if there is a deficiency then use calcium supplements or foods rich in calcium like milk and its products, palak and other green leafy vegetables, bananas and white of an egg etc. your cramps will get reduced soon.
1 person found this helpful
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