Dr. Ranbir Singh Bawa

DAILY 45 MIN OF VIGOROUS EXERCISES WHICH CONTAINS FAST WALKING, JOGGING, SWIMMING, AEROBIC DANCING ETC. CONSULT YOUR PHYSIOTHERAPIST..

u need to do exercise and towards fat reduction in thighs.plus take homoeopathic medicines which will help u reducing ur cellulitis of thighs

Chiropractic Mobilization will help. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily.

ACL Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery.

Dear sir Pain in feet can be due to many reasons like frequent change of foot wear ,higher arch in your foot, uric acid increase, overweight etc. As per your history you cn go for contrast bath for your foot ie 4 min dip in hot water n then 1 min dip in ice cold water n repeat it for 10 min. Begin with hot water n end with hot water is rule. When you wake up do ankle toe Movts then place your foot complete on floor. U cn contact us fr further discussion

Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area: Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a da.

Hi, you should go for 30 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with half spoon methidana powder in the morning. Take salad before meals. Include more fruits and vegetables in your diet. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take proper sleep. Avoid late night dinner. Take small and frequent meals.

Arnica 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me courier med available from me for just rs 500 per month includes 9 consultations (4 text 4 audio 1 video)

You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days