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Dr. M N Dhawan

MBBS

General Physician, Amritsar

25 Years Experience  ·  100 at clinic
Dr. M N Dhawan MBBS General Physician, Amritsar
25 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. M N Dhawan
Dr. M N Dhawan is one of the best General Physicians in Court Road, Amritsar. He has helped numerous patients in his 25 years of experience as a General Physician. He has done MBBS . You can meet Dr. M N Dhawan personally at Dhawan's Clinic in Court Road, Amritsar. Book an appointment online with Dr. M N Dhawan on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Amritsar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Punjab University - 1992
Languages spoken
English
Hindi

Location

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Khilona Walu Bazar, Hindu Sabha Collage Katra Chowk, Shastri Market, Shastri MarketAmritsar Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

47yrs, 15u insulin Hm40 bid 850 metformin problem is i am losing weight. Looking very lean non-veg active but uncontrolled sugar since 15yrs had CAD.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Hello, you need better control of sugar. since you already had cad than your tight blood sugar management is very important. loosing weight can be sign of poor sugar control. you can consult with me regarding further management.
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What to do for often panic attacks. I feel my heart is beating fast. Is it harmful?

MBBS
General Physician, Cuttack
What to do for often panic attacks. I feel my heart is beating fast. Is it harmful?
Yes it is harmful.if you have recurrent panic attack you need medication.Consult psychiatrist for advice and treatment
3 people found this helpful
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I am suffering from loose motion from one and half week especially morning time what to do

MBBS, DNB (General Medicine)
General Physician, Delhi
Are you suffering from diabetes, or any other GIT problem, , if not then you can take antibiotics and probiotics for five days and then get back to me
1 person found this helpful
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

How to protect from air related allergies and what r the caution for air allergies?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
How to protect from air related allergies and what r the caution for air allergies?
Protection is difficult as you cannot avoid them completely, you need to wear a mask and full complete clothing covering more than 90% of your body surface area.
1 person found this helpful
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Hi I am 32 years old male, I am having migraine head ache for the last 3 years. Is there any treatment avail for this ?

MBBS
General Physician, Delhi
Take tablet brufen twice daily with tablet rantac empty stomach for 3 days in pain period. Start taking tablet beta cap plus once daily night time for 3 months.
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Hello sir l am 26 year old girl. I want to know that the fear of heart attack can produce symptom like heart pain, shoulder back pain and difficulties in digestion? I am having this fear since two years. And unable to concentrate on daily activities. Sometime whenever I got emotional this fear and symptoms come simultaneously. I have done ecg, lipid test and xray 8 months ago. And reports are normal. So is everything is alright with me.

MBBS, M.D.(Gen.Medicine)
General Physician, Chennai
Hello sir l am 26 year old girl. I want to know that the fear of heart attack can produce symptom like heart pain, sh...
Anxiety and stress are common causes of chest pain that mimics pain due to structural heart disease. You need to relax. Yoga and meditation can help. Anxiety if persistent needs psychiatrist's counselling.
1 person found this helpful
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I have pain in my head from 2 days

General Physician,
I have pain in my head from 2 days
Take crocin pain relief one sos. get your BP checked. get your eye sight checked. take rest and balanced diet. consult if not ok.
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I am 24 year old boy. My left chest is paining constant. Nd persistent cough since one month. What causes it?

MBBS
General Physician, Cuttack
I am 24 year old boy. My left chest is paining constant. Nd persistent cough since one month. What causes it?
1. Do a complete blood examination like cbc, esr, mantoux test, x ray chest, sputum examination for afb (3 samples) 2. Consult chest physician with report. 3 do warm saline gurgling 3-4 times daily 4. Avoid smoking if you smoke 5.
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How to increase penis girth and size? What I eat to increase penis size and girth? What medicine or exercise is best for increase penis size and girth without bad effects? please suggest me sir. How I will do for now My age 22 year I wanna to increase my penis size and girth for some inches?

BHMS
Homeopath, Faridabad
How to increase penis girth and size?
What I eat to increase penis size and girth?
What medicine or exercise is best ...
Hello, you can take damiaplant, 15 drops with water twice daily. To ensure that the penis is strengthened in a hassle free way, olive oil can be used without any doubts. It will provide the penis with the nutrients to make it strong as well as improve the blood circulation to the region and thus keep it healthy and free from problems. A regular penis massage is required for this purpose.
2 people found this helpful
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I have ear pain since three days n I m a sugar patient to normal my sugar what I have to do?

MBBS
General Physician, Mumbai
I have ear pain since three days n I m a sugar patient to normal my sugar what I have to do?
We need to control sugar levels with medication exercise and following a diabetic diet and For pain take tablet paracetamol 650 mg and also rule out any abscess
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Can diabetic patient use apple cider vinegar before bed to control diabetes. Is there any side effects of using ACV for diabetes.

MBBS, CCEBDM
Diabetologist, Bangalore
Can diabetic patient use apple cider vinegar before bed to control diabetes. Is there any side effects of using ACV f...
Hi Apple cider vinegar has lot of good effects on the body. It reduces weight, lowers cholesterol thereby reducing risk of heart disease and also has glucose lowering effect hence reduces blood sugar. 2 tsps of apple cider vinegar at bedtime reduces fasting blood sugar. Watch for low blood sugars.
1 person found this helpful
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Iam suffering from fever for 3 days

MD - Internal Medicine, MBBS
Endocrinologist,
Iam suffering from fever for 3 days
you can take tab. Combiflaim twice a day . Tests..ns1,mp,cbc. After tests you can take antibiotics by doctor. Never take asprin medicines in fever and cold now a days. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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I have dengue for more than 15 days. Please help.

MBBS
General Physician,
I have dengue for more than 15 days. Please help.
can you tell me your platelet count report, so that i can help you, take tab dolo if required, welcome.
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How men can longer ejaculation. For more sex. After semen comes how long it takes to get erect again. Pls advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How men can longer ejaculation. For more sex. After semen comes how long it takes to get erect again. Pls advice.
Dear Lybrate user. Sex is always enjoyed if it is done with love, passion and affection. The love making time is important. It should be within 30 minutes. The more you try to extent it, the more you and your partner will be stressed and therefore the pleasure associated with orgasm will be simultaneously reduced. Therefore, limit the sexual performance to less than 30 minutes. Also keep in mind that you should provide 24 hours gap between two sexual intercourses. Sexual intercourse is not advised in the cases of stress, anxiety, physical fatigue, cough, cold etc. Take care.
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What should I do to enlarge my penis? It is too small for me. What will be the effect during sex?

BHMS
Homeopath, Faridabad
What should I do to enlarge my penis? It is too small for me. What will be the effect during sex?
Hello, you can take damiaplant, 15 drops with water twice daily. A regular penis massage is required to increase the size of penis. To ensure that the penis is strengthened in a hassle free way, olive oil can be used without any doubts. It will provide the penis with the nutrients to make it strong as well as improve the blood circulation to the region and thus keep it healthy and free from problems.
You found this helpful
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I am having mild headache from last two days and didn't sleep well at all, I was in front of computer screen most of the times and now my head kind of spinning. What type of Medicine should I take?

MBBS
General Physician, Trivandrum
I am having mild headache from last two days and didn't sleep well at all, I was in front of computer screen most of ...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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26 years male suffering from nightfall once in a week also there iss semen discharge through urine dullness in thinking mood swing unable to concentrate (symptoms after night fall) please suggest some medicine.

BHMS
Homeopath,
26 years male suffering from nightfall once in a week also there iss semen discharge through urine dullness in thinki...
Dullness, mood swing, lack of concentration is due to nightfall and semen leakage during urination. Excess semen leakage leads to weakness, fatigue, back pain, hair loss, testicular pain, erectile dysfunction, premature ejaculation, pelvic cramp etc. Do not ignore necessity to get treated. Homoepathic treatment will cure precum as well as its side effects permanently.
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