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Dr. Jagdeep Pal Singh Bhatia

MD - Psychiatry

Psychiatrist, Amritsar

26 Years Experience  ·  500 at clinic
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Dr. Jagdeep Pal Singh Bhatia MD - Psychiatry Psychiatrist, Amritsar
26 Years Experience  ·  500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jagdeep Pal Singh Bhatia
Dr. Jagdeep Pal Singh Bhatia is a renowned Psychiatrist in Majitha Road, Amritsar. Doctor has been a successful Psychiatrist for the last 26 years. Doctor is a MD - Psychiatry . Doctor is currently practising at Bhatia Neuropsychiatry Hospital and De Addiction Center in Majitha Road, Amritsar. Don’t wait in a queue, book an instant appointment online with Dr. Jagdeep Pal Singh Bhatia on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. Find the best Psychiatrists online in Amritsar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Psychiatry - Dayanand Medical College and Hospital (DMC and H) - 1991
Professional Memberships
Indian Psychiatric Society
Indian Medical Association (IMA)

Location

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Bhatia Neuropsychiatry Hospital and De Addiction Center

#22, Circular Road Landmark : Opposite Trillium MallAmritsar Get Directions
500 at clinic
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I am 23 years old student ,spends about 10 12 hours in studying. My mother used to fight a lot because of which I am broken mentally and can not concentrate at all ,sometimes negative thoughts also comes in. What should I do to relieve my brain?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Dear lybrate-user, thanks for writing in. I can understand the kind of situation you are in. Besides the problems at home, the burden of studies must also be taking a toll on you. The negative thoughts you are reporting are probably representative of an impending depressive episode. Right now what you can do is meet a trusted friend or relative and share your burden. Do not neglect food and sleep. If you lose time because of family quarrels, do not try to compensate by reducing sleep. That would be a terrible mistake. Please understand this. On the contrary you must be sleeping at least 7-8 hours. Our own research as well as research across the world has clearly shown that sleeping less impairs memory as well as academic performance. It can also reduce your coping abilities and increase irritability leading to more quarrels. I would suggest that you consult an expert at the earliest so that the need for medicines can also be assessed and started if needed. There appears to be a high chance that you might need medicines. Thanks.
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I have problem of lack confidence and low memory easy to forget things eyes week hair are losing can't work more than 4 hour's sir please help me I am also want to become like others intelligent and active. please suggest m good diet some more.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, The root cause of this is Stress. You are losing your hair cause of stress, weak memory, concentration problem is also because of stress. Try to identify your triggers- what are the stressors in your life? The root cause of all the difficulties that you are facing. If you can't do it on your own seek help of a psychologist. Secondly, make sure your lifestyle is up to the mark. Sleep- 7-8 hours. Diet- fruits and green leafy vegetables, no fried foods. Exercise daily for 30 minutes. Make a schedule and organize your daily activities. Do deep breathing daily or practice mindfulness- The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
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M bhool boht jaldi jata hu har chiz dhayan hi nhi rhta ki wo kaam kiya bhi tha ya nhi or chize rakh ke bhool jata hu.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Get a hemogram, tsh and vitamin b12 level done. Eat lot of green leafy vegetables and fish. Exercise regularly and drink plenty of water. Take 7-8 hours of good sleep everyday. Make sure you are giving adequate time for leisure activities. Revert back with reports. If no improvement, medicines can be prescribed.
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I have lots of stress and mind get busy while lots of work. How can I relax my mind?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have lots of stress and mind get busy while lots of work. How can I relax my mind?
N ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for relaxation you should do body massage and shirodhara treatment. You will get good result so consult good ayurvedic doctors.
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Hiii my grandfather is suffering memory lapse for last few weeks and act wierdly please help.

MD - Psychiatry
Psychiatrist, Jaipur
Hi. In old age loss of memory may be due to some dementing disorder like alzheimer's or due to some psychiatric illness. Along with that if similar history is present in family, there is more chance for same. So please visit a neuropsychiatrist for further management.
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Sir/madam, From last 2 years , I am getting pain in right side foot and leg (only in night time while sleeping). I have also consulted doctor for this. They suggested me to take vitamin tablets and body pain tablets. But still problem not solved. Please suggest me any medication.

BSc
Ayurveda, Ujjain
Sir/madam,
From last 2 years , I am getting pain in right side foot and leg (only in night time while sleeping). I ha...
You take r compound tablet 2 in morning after lunch end 2 after dinner. Massaje narayan taila on food end complite leg take nurobion forte tablet 1 after dinner for one month than feedback to me for next advice.
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I am fed up frustrated bored in life to the core due to health stress and job related matters Can't meditate for a second. I just can not bear this anymore.please help me

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am fed up frustrated bored in life to the core due to health stress and job related matters Can't meditate for a se...
You haven't mentioned why health issues you have but it seems to be stressing you out enough to impact your health. Thus stress and worry will not solve your health problems. If you want your health then you will need to do things that make you healthy. Problems are a part of everyone's lives but some people feel it more than others. This is because of the meanings and significance that they attach to these problems and their way of ruminating about it. Getting health checks done and taking medications timely is one way of taking care of your health. Another way is to exercise regularly, eat healthy food, reduce junk food and sleeping on time. Learning how to manage stress and tensions will help you remain healthy longer. A counsellor will be able to provide you with a non judgemental space where you can talk freely and openly about your problems and find workable solutions to your problems. Is some of the problems are not within your control, then learning to live with them amicably is one way out. Problems and mistakes are actually great teachers and if we have the right attitude can learn a lot and grow and develop personally and spiritually. A simple life without any complications would be very boring and unchallanging. Without experiencing sadness and disappointment how will you appreciate success, happiness and achievements? try to see life as a balance of positives and negatives and remember that bad times don't last forever. Good times will follow eventually and you will be up and about all over again. Being flexible and adaptable is a desirable trait in people who want to achieve a lot in life. These are general tips.
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How to reveal from stress during the exam time. And can concentrate on our studies?

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
How to reveal from stress during the exam time. And can concentrate on our studies?
Hi Lybrate user Breathing techniques are one of the quickest and easiest way to relieve tension in the body and calm the mind. It will help you for improving your concentration for your studies. Try to think positive, if you think positive, you will never fear exams as you will be confident of giving your best. Make sure you have sufficient time to study so that you are well prepared for your exams. Try to keep your sleep routine as regular as possible. Be sure you fully understand your study material. Try to focus on the task at hand if you are reading a book, ask yourself how would you summarize it, what just you read and try to recall it. Don't think about result just do your best. All The Best.
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I lost interest in studies after failed attempt. I want to complete my degree.What can i do?

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Constant exposure to stress like deadlines, unmet expectations, arguments can compromise the human immune system making it open to diseases and frequent illness like headaches, allergies, asthma, sugar and BP. It is important to learn to manage stress effectively to enjoy good health.

Hi doctor, I hv extracted 3molar teeth more than a year back and I couldn't extract the 4th one/dur to stress in college.(i was said that all 4molar shld be removed since it has no space to grow and its starts decaying). So nw my question is will this un extracted tooth make other teeth weak? N my mouth got bad smell due to that tooth, is der any other problems if I dnt remove the tooth? Thank you.

BDS
Dentist, Ghaziabad
Hi doctor, I hv extracted 3molar teeth more than a year back and I couldn't extract the 4th one/dur to stress in coll...
Hello. Yes these 3rd molors should get extracted because they will strat hurting there near one and harm those. Bad smell is due to food lodgement and pocket formation irt erupting tooth. So you should get these tooth extracted.
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I have been suffering from depression, bipolar disorder from last year as my psychiatric mentioned in file. Still m not getting completely my self. Symptoms: lack of emotions, less interest, sleeping problem, mood swingssometes normal and sometimes sad in this phase I do not want to do anything. Can not focus on reading, trouble to memorize things, I have to pressure on my brain to recall things. Not active and alert. What should I do z give me right info .my career is also diminishing because of this. I can not taking decision as before. Pls give me right information.

MD-Ayurveda
Ayurveda, Patiala
I have been suffering from depression, bipolar disorder from last year as my psychiatric mentioned in file. Still m n...
take avippatikara churna, 1 tsf in half a glass of luke warm water before meals, twice a day. Take Sarasswatarishta golf, 3 tsf wiith manasmitra vati, 2 tabs after meals, twice a day. Do nasal drops with anu thailam oil, 2 drops in each nostril, before food, twice a day. Maintain a regular healthy routine for yourself, be positive and set your life goals. Avoid cold water and other cold eatables in your diet. Do reguler exercises. stay in touch, continue the regime for 2 months. Consult some panchakarma therapist for virechana. Good luck
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My full left side body in pain continuously from last two year, what should I do?

DHMS (Hons.)
Homeopath, Patna
My full left side body in pain continuously from last two year, what should I do?
Hi, dear lybrate-user, please, follow the under noted tips: * go for meditation for 30 mnts to inhale oxygen to nourish d brain to calm down the nerve. * take, plenty of water to eliminate toxins and to transport, diluted & oxygenated blood to entire body to nourish cells and tissues * take, easily digestible diet to avoid, hyper- acidity. * take, dust, smoke, alcohol, smoking, junk food, lifting heavy weight. *homoeo-medicine* @ spigelia 1000-6 pills, wkly. Report, wkly all d best.
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My symptoms of anxiety include heart beating and suddenly when I see my friends or cousins I can not Hold my facial expression I become very nervous I can't smile. If I smile my lips become shivering. And also I can't face camera in front of another people if do my lips shivering when I smiling. It become very uncomfortable to me. I really feeling irritated. And also my hands are shivering very badly when I write something in front of the people. When people ask me question I can't answer it currently. When I being in a crush or with my friends I can't enjoy I feeling nervous. I was not like dis one years ago. I was so hapy so confident I am able to manage AnY anxious situation and can speak fluently. I have started medicine 9 month ago. Started lithosun 400 mg, prodep,for the first month and replace prodep and started arip mt 5 for 4 months. And along with iT started pramipexole. It slightly decreases my anxiety. Bt my physical symptoms still there. I have consuming iT for 6 months then started nexito for 1 month. And replace iT with buspin. Now am on lithosun, arip mt, buspin. Bt still I feel anxious. Which is the better medicine for my condition. Is these drug can help me at least relief my symptoms like facial expression?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
My symptoms of anxiety include heart beating and suddenly when I see my friends or cousins I can not Hold my facial e...
Symptoms of anxiety, tremors since last 1 year needs a comprehensive evaluation. The medication that you are taking may also cause tremors and anxiety. Consult your treating psychiatrist for an evaluation. I would also suggest to get a hormonal profile checked and evaluated. For any further queries ans assistance contact onlien.
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I am 31 years doing business and from last 3 months I am getting depression due to loss in business. so, what I should do.?

DPM
Psychiatrist, Mumbai
I am 31 years doing business and from last 3 months I am getting depression due to loss in business. so, what I shoul...
Spend time in activities that you enjoy. Try walking, exercise, relaxation techniques. Try to focus on positive aspects in your life. If your symptoms worsen consult your doctor.
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Sir I am doing m. Tech from IIT DHANBAD also called ISM DHANBAD,, after failed in first year I am feeling so depression and tension. Unable to concentrate on study,, feeling dizziness,, alone. Please suggest me any medicine and treatment for this and what I have to do in this situation??

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I am doing m. Tech from IIT DHANBAD also called ISM DHANBAD,, after failed in first year I am feeling so depressi...
Dear lybrate user. You do not need any medicines. Even if you use medicines, unless you change your attitude, nothing changes. Please understand, failure is not the end of anything. You can always study well and perform well. Instead of worry what happened in the past, prepare yourself for the future. You need psychological counseling. Take care.
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I am male 21 years .I have remembrance problem, becoming dull meanings not getting ideas or thoughts.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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Hi My younger brother is 20 years old He is not sharing any doubts or any thing he is thinking in his mind. He want to live alone. Why like he lives. What I can do? He can share his feelings with me. He is not sharing right now. When I ask him how he is. He just hate that question. And get angry. If I told him to come with me to Dr. then also he got angry he told "muze kuch nhi hua me Dr. k pas kyu aau Dr. se muze nafrat h. O papa ko nhi bacha paye muze kya bachayenge" I am so confused why he behave like that what it means. He want to die. He is in depression I asked with one my friend he told me talk with him. If he will share his feelings then it will easy to treat but as I try he is not sharing anything. Just thinking lonely . Any one please help me and tell what I can do so he can share his feelings. What type of talking I can do with. some time don't like to talk with. What I can do that time? please any one suggest. I am in too much tension regarding my brother.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi
My younger brother is 20 years old
He is not sharing any doubts or any thing he is thinking in his mind.
He want t...
Dear lybrate user. I can understand. You are doing as much as you can to advise your brother and trying to provide him right path. He is not interested. In this juncture, instead of worrying about your brother, you should concentrate on your career. After some time things will fall into place. Take care.
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