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I am 25 year old I am having insomnia problem. I am not able to remember well. I want to boost up my memory. Sometimes I am bewildered too. I am often having leg pain, Tried all most to every doctor. And its like jitna muh utni baat. please help me. Thank youRegardsAnonymous.
I am 21 year old, Male Sir, from last two month on wards I feel some pain in my joints, Special situations that make me painful are as follows, 1. I feel lot of pain at back of my neck, after attending long sessions.(having duration more than 1 hour) and riding bike, I feel lot f pain on neck even am traveling much small distance on bike (less than 10 KM) 2. I feel a pain on back of my two leg knees when I walked little distance more or I stand for few hours while engaging in any drawing related to my studying subject. 3. I also gets the same feel of pain on back of my hand knees when I drive car through pocket roads having number of turnings. (Car do not have a power steering option) Sir, I would like to know the reason for this. Even though the pain is not long lasting its makes me lot of disturbance. Is it any deficiency of calcium, Vitamin or some thing like that? Can you please suggest me a solution to recover.
I am 29 having severe back pain while getting up after sitting for long hour. Have tried pain killers but it did not work. Letme know the treatment to be performed to rid of lower back pain.
There is pain in my back. I used to travel 4 hours daily by car due to which pain is increased. What should I do now.
I have pain in my feet. I took many medicines but it didn't work. Please suggest me proper medicine.
The area under my eyes usually gets swelled up and I suffer from frequent pain in joints. Please suggest some remedy for it.
it is 8 weeks since i met with in a car accident. My ribs are fractured and there is minimal displacement of the sternum.Pain has reduced totally. However during coughing/sneezing I feel pain and slight heaviness. How long will it take to completely recover and what are the exercises to be done to improve .
I have a problem of tennis elbow. Whenever I use to play badminton. My right hand joint pains a lot. And then I found tennis elbow support which made my pain reduce. And after some days it totally heal my pain. I want to know about the tennis elbow support. Is it good for me to wear tennis elbow support while playing badminton? Does any side effects occurs from elbow support? Please help me.
I am just 15 years old. But when I am playing cricket suddenly I am getting back pain. This is happening from past 3months.
If you have a desk job that involves sitting right in front of your computer throughout the day or for a major part of the day, you could be unknowingly putting yourself at augmented risk of reduced hip mobility. The hips are one of the major muscles in your body that are used in a number of activities you do everyday.
Causes of Hip Immobility-
1. Sitting for long hours at the same place and working. This is common to people who work in front of the computer screens for extended hours continuously.
2. Toxic Synovitis, which is an inflammation of the hip joint. It causes pain and stiffness.
3. Juvenile Arthritis
4. Rheumatoid arthritis
5. Tendinitis or inflammation of the tendons that causes severe discomfort in movement
6. Ankylosing spondylitis that mainly affects the spine. It can cause extreme pain and discomfort in the movement of the hips. This makes it difficult to sit, stand or lie down.
8. Fractures and breakage
9. Muscle and tissue ruptures near the hip region
10. Sprains and strains
11. Lack of proper blood circulation
12. Pain and injuries in the lower back region which can spread to the hip, causing stiffness and swelling
Physiotherapy for Hip Mobility-
Physiotherapy alias physical therapy is considered as one of the fastest growing allied areas of present generation medicine. Being an important rehabilitative service needed in a community and a vital therapeutic supplement of the medical profession, it's the treatment of diseases and disabilities using physical exercises, heat radiations, cold therapy, hydrotherapy, acupuncture and therapeutic massage.
As doctors, physiotherapists or physical therapists are essential in helping the patient to recover and rehabilitate from a state of incapacity, due to genetic defect or the result of an accident or an illness. Physiotherapy for Hip Mobility involves certain exercises. Below give are some of the most common exercises for hip mobility-.
Lying Hip Rotations. One has to lie on the back on a padded mat, then put one leg over the other, exactly over the knee on one’s lower thigh. Now, use either a towel or the hands to get to the leg that is placed below and without hyperextending, slowly pull this leg’s knee closer to the chest.
Butterfly Movements and The Frog Posture.
The Kneeling Lunge. Here, one has to lunge forward with one knee on a padded mat. Then position the foot carefully beyond the knee that is put forward. Place your hands over the knees; straighten hip of the rear leg while leaning with the hips forward. Hold this particular stretch and repeat with the opposite side.
The Squatting Position.
The Pigeon Posture. In this, your knees need to be right below the hip on the padded mat. Then lower the outer side of the right buttock to the mat. You have to position your right heel in such a manner that it is exactly in front of the left hip. Hold this stretch for about 5-6 breaths and exhale deeply through the nose.
Bending forwards or backwards, guided and assisted by a physiotherapist.
Hot compresses on the area of inflammation.
Ice packs can also be applied alternately on the spot of injury.
Massage helps to regulate blood circulation and is an important part of physiotherapy.