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Medicare Health Care Centre

Alternative Medicine Specialist Clinic

New mohini park,near gurdwara gurparkash, street no : 8 ,P.O : Khalsa College.Amritsar Amritsar
1 Doctor
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Medicare Health Care Centre Alternative Medicine Specialist Clinic New mohini park,near gurdwara gurparkash, street no : 8 ,P.O : Khalsa College.Amritsar Amritsar
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Medicare Health Care Centre
Medicare Health Care Centre is known for housing experienced Alternative Medicine Specialists. Dr. G.S.Sodhi, a well-reputed Alternative Medicine Specialist, practices in Amritsar. Visit this medical health centre for Alternative Medicine Specialists recommended by 79 patients.

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New mohini park,near gurdwara gurparkash, street no : 8 ,P.O : Khalsa College.Amritsar
Amritsar, Punjab - 143002
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My father is suffering from high blood pressure .what precautions should we must take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
My father is suffering from high blood pressure .what precautions should we must take.
Hi, high blood pressure is a lifestyle disorder. Hence modification is recommended in all aspects of our daily life. Main factors that aggravate the condition are the following. 1. High Sodium content in food (Salts, Baking soda, aginomoto etc) 2. Stress/ tension (meditation can reduce stress) 3. Lack of sleep (proper sleep gives normal blood pressure) 4. Lack of exercise 5. Untimely food If a person takes all these precautions, BP can be controlled to an extent.
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Know Everything About Hypochondriasis

MBBS
General Physician, Chandigarh
Know Everything About Hypochondriasis

People who are constantly troubled by the fear of physical illness or who excessively feel worried about their health are commonly referred to as hypochondriacs. This phenomenon is called somatic symptom disorder, also known as hypochondria or hypochondriasis. Despite the evidence of medical tests proving that they do not suffer from any disease or illness, hypochondriacs are perpetually worried about their health. This is mainly because of their misinterpretation of minor health problems or normal body functions as something serious. Somatic symptom disorder affects both males and females equally, and it usually happens during early adulthood.

Causes and symptoms: Their complaints may range from minor issues like pain or stress to more serious problems concerning breathing or headaches. Hypochondriacs rarely try to deceive themselves, and they genuinely believe that they have health problems, however unrealistic their beliefs might be. The exact causes are indefinite and unknown, but they generally arise from considerable physical or sexual abuse in their early childhood. Moreover, parents or close relatives suffering from the disorder may also induce such fears into the child, who would eventually behave in a similar pattern later in adulthood.

Diagnosis: Diagnosis of the disorder can be very troublesome, mainly because of their inherent conviction that they are suffering from physical illness. However, the disorder can be treated through proper supportive care or psychotherapy. Antidepressants and anti-anxiety drugs are also used sometimes.

Dealing with the disorder: Hypochondria can often lead to a chronic condition, which can be long lasting. Although there are no definite ways of preventing it, there is one method to reduce the intensity of the symptoms and help patients cope up with the disorder. It is by providing them a supportive and understanding environment, one in which they can fight the distress and trouble that comes along with the somatic symptom disorder. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.

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Dyslexia - 9 Signs That Your Kid is Suffering from it!

Consultant Dyslexia, Autism & Child Psychologist. Consultant Clinical & Mental Health Psychologist., Post Masters Doc in Behavioural Medicine , Post Masters Doc Psychology
Psychologist, Noida
Dyslexia - 9 Signs That Your Kid is Suffering from it!

Raising a child with dyslexia can stir up a lot of emotions. You may look ahead and wonder if this learning issue will affect your child's future. But dyslexia is not a prediction of failure. Dyslexia is quite common, and many successful individuals have dyslexia.

Research has proven that there are different ways of teaching that can help people with dyslexia succeed. There's a lot you can do as a parent too.

What are the symptoms of dyslexia?

Because dyslexia affects some people more severely than others, your child's symptoms may look different from those in another child. Some kids with dyslexia have trouble with reading and spelling. Others may struggle to write or to tell left from right.

Dyslexia can also make it difficult for people to express themselves clearly. It can be hard for them to structure their thoughts during conversation. They may have trouble finding the right words to say.

Others struggle to understand what they're hearing. This is especially true when someone uses nonliteral language such as jokes and sarcasm.

The signs you see may also look different at various ages. Some of the warning signs for dyslexia, such as a speech delay, appear before a child reaches kindergarten. More often, though, dyslexia is identified in grade school. As schoolwork gets more demanding, trouble processing language becomes more apparent.

Here are some signs to look out for:

  1. Warning Signs in Preschool or Kindergarten
  2. Has trouble recognizing the letters of the alphabet
  3. Struggles to match letters to sounds, such as not knowing what sounds b or h make
  4. Has difficulty blending sounds into words, such as connecting C-H-A-T to the word chat
  5. Struggles to pronounce words correctly, such as saying 'mawn lower' instead of 'lawn mower'
  6. Has difficulty learning new words
  7. Has a smaller vocabulary than other kids the same age
  8. Has trouble learning to count or say the days of the week and other common word sequences
  9. Has trouble rhyming

Warning Signs in Grade School or Middle School

  1. Struggles with reading and spelling
  2. Confuses the order of letters, such as writing 'left' instead of 'felt'
  3. Has trouble remembering facts and numbers
  4. Has difficulty gripping a pencil
  5. Has difficulty using proper grammar
  6. Has trouble learning new skills and relies heavily on memorization
  7. Gets tripped up by word problems in math
  8. Has a tough time sounding out unfamiliar words
  9. Has trouble following a sequence of directions

Warning Signs in High School

  1. Struggles with reading out loud
  2. Doesn't read at the expected grade level
  3. Has trouble understanding jokes or idioms
  4. Has difficulty organizing and managing time
  5. Struggles to summarize a story
  6. Has difficulty learning a foreign language

Skills that are affected by Dyslexia

Dyslexia doesn't just affect reading and writing. Here are some everyday skills and activities your child may be struggling with because of this learning issue:

General:

  1. Appears bright, highly intelligent, and articulate but unable to read, write, or spell at grade level.
  2. Labelled lazy, dumb, careless, immature, "not trying hard enough," or "behavior problem."
  3. Isn't "behind enough" or "bad enough" to be helped in the school setting.
  4. High in IQ, yet may not test well academically; tests well orally, but not written.
  5. Feels dumb; has poor self-esteem; hides or covers up weaknesses with ingenious compensatory strategies; easily frustrated and emotional about school reading or testing.
  6. Talented in art, drama, music, sports, mechanics, story-telling, sales, business, designing, building, or engineering.
  7. Seems to "Zone out" or daydream often; gets lost easily or loses track of time.
  8. Difficulty sustaining attention; seems "hyper" or "daydreamer."
  9. Learns best through hands-on experience, demonstrations, experimentation, observation, and visual aids.

Vision, Reading, and Spelling Skills:

  1. Complains of dizziness, headaches or stomach aches while reading.
  2. Confused by letters, numbers, words, sequences, or verbal explanations.
  3. Reading or writing shows repetitions, additions, transpositions, omissions, substitutions, and reversals in letters, numbers and/or words.
  4. Complains of feeling or seeing non-existent movement while reading, writing, or copying.
  5. Seems to have difficulty with vision, yet eye exams don't reveal a problem.
  6. Extremely keen sighted and observant, or lacks depth perception and peripheral vision.

Reads and rereads with little comprehension:

  1. Spells phonetically and inconsistently.
  2. Hearing and Speech Skills
  3. Has extended hearing; hears things not said or apparent to others; easily distracted by sounds.
  4. Difficulty putting thoughts into words; speaks in halting phrases; leaves sentences incomplete; stutters under stress; mispronounces long words, or transposes phrases, words, and syllables when speaking.

Writing and Motor Skills:

  1. Trouble with writing or copying; pencil grip is unusual; handwriting varies or is illegible.
  2. Clumsy, uncoordinated, poor at ball or team sports; difficulties with fine and/or gross motor skills and tasks; prone to motion-sickness.
  3. Can be ambidextrous, and often confuses left/right, over/under.
  4. Math and Time Management Skills
  5. Has difficulty telling time, managing time, learning sequenced information or tasks, or being on time.
  6. Computing math shows dependence on finger counting and other tricks; knows answers, but can't do it on paper.
  7. Can count, but has difficulty counting objects and dealing with money.
  8. Can do arithmetic, but fails word problems; cannot grasp algebra or higher math.

Memory and Cognition:

  1. Excellent long-term memory for experiences, locations, and faces.
  2. Poor memory for sequences, facts and information that has not been experienced.
  3. Thinks primarily with images and feeling, not sounds or words (little internal dialogue).
  4. Behavior, Health, Development and Personality
  5. Extremely disorderly or compulsively orderly.
  6. Can be class clown, trouble-maker, or too quiet.
  7. Had unusually early or late developmental stages (talking, crawling, walking, tying shoes).
  8. Prone to ear infections; sensitive to foods, additives, and chemical products.
  9. Can be an extra deep or light sleeper; bedwetting beyond appropriate age.
  10. Unusually high or low tolerance for pain.
  11. Strong sense of justice; emotionally sensitive; strives for perfection.

What can be done at home for dyslexia?

Helping your child with dyslexia can be a challenge, particularly if you're never been confident in your own reading and writing skills. But you don't have to be an expert to help work on certain skills or strengthen your child's self-esteem.

Keep in mind that kids (and families) are all different, so not all options will work for you. Don't panic if the first strategies you try aren't effective. You may need to try several approaches to find what works best for your child. Here are some things you can try at home:

  • Read out loud every day
  • Tap into your child's interests
  • Use audiobooks
  • Look for apps and other high-tech help
  • Focus on effort, not outcome
  • Make your home reader-friendly
  • Boost confidence

What can make the journey easier?

Dyslexia can present challenges for your child and for you. But with the proper support, almost all people with dyslexia can become accurate readers. Your involvement will help tremendously.

Wherever you are in your journey, whether you're just starting out or are well on your way, this site can help you find more ways to support your child. Here are a few things that can help make the journey easier:

  • Connect with other parents. Remember that you're not alone. Use our safe online community to find parents like you.
  • Get behavior advice. Parenting Coach offers expert-approved strategies on a variety of issues that can affect children with dyslexia, including trouble with time management, anxiety and fear, frustration and low self-esteem.
  • Build a support plan. Come up with a game plan and anticipate what lies ahead.

Understanding dyslexia and looking for ways to help your child is an important first step. There's a lot you can do just don't feel you have to do everything all at once. Pace yourself. If you try a bunch of strategies at the same time, it might be hard to figure out which ones are working. And do your best to stay positive. Your love and support can make a big difference in your child's life. If you wish to discuss about any specific problem, you can consult a neurologist and ask a free question.

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On which days I can have sex without condoms or pills. My periods came after 30 days and past was on 5 jan.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
5 days after last day of periods and 5 days before expected date of periods are totally safe if your periods are regular.
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Blood Pressure - 5 Natural Ways to Control it!

MBBS, Diploma in Public Health
General Physician, Navi Mumbai
Blood Pressure - 5 Natural Ways to Control it!

5 Natural ways to control your blood pressure

Blood pressure rises with each heartbeat and falls as your heart relaxes. The normal blood pressure should be less than 120/80 mm hg. An increase or decrease on either end can cause various problems.

Here are some of the natural ways to control your blood pressure.

1. Having a diet low in sodium


In the event of a high blood pressure, curtail the consumption of foods that are rich in sodium. However, research reveals that sometimes it is not just enough to cut down on sodium in your diet. A person suffering from high bp should consume foods rich in minerals like calcium, magnesium and potassium as well to keep his/her bp in check.

2. Drink plenty of water and curtail the consumption of alcohol

In case a person suffers from low blood pressure, it is advisable to drink plenty of water as low blood pressure is usually accompanied by bouts of dehydration, and consumption of water can help increase your blood pressure. Also, health drinks, which are rich in electrolytes, help your raise blood pressure. But one should avoid drinks that are high in sugar, and abating your alcohol consumption also helps to quite an extent.

3. Burn extra calories and exercise regularly

Blood pressure usually increases with weight. Being overweight can lead to sleep apnea, which is marked by disruptive breathing while you sleep, which in turn condition can lead to increased blood pressure. Studies have found that weight loss is one of the most effective ways to control high bp. Regular physical activity is also advised to maintain a stable blood pressure.

4. Avoid long, hot showers

The hot water in showers and spas can expand your blood vessels, which can often lead to a drop in blood pressure. A common sign of this would be dizziness and fainting while taking a bath. Therefore, for people suffering from this condition, using warm water rather than hot water is advisable.

5. Completely avoid stress

One of the contributing factors of high blood pressure is chronic stress. Stress tends to affect blood pressure in indirect ways. Many react to stress by overeating, consumption of alcohol and smoking, all of which can increase your blood pressure. Try to know what triggers your stress and take steps to avoid it.
 

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I am 24 Yr old Men, I have a dandruff problem, and its spreading in to beard, While trimming my beard white scalp is coming, so please help me and suggest some medicines, creams and shampoo.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am 24 Yr old Men, I have a dandruff problem, and its spreading in to beard, While trimming my beard white scalp is ...
Hi, Dandruff is simply flakes of dead skin that form on the scalp. The official medical term for dandruff is “Pityriasis capitis,” and is often accompanied by itching, redness, and irritation. It’s normal for skin cells to die and flake off, so a small amount of flaking is normal and quite common, but some people experience an unusually large amount of flaking and need to take steps to reduce the problem. Dandruff can be treated by various methods. There are Medicated shampoos, lotions and other medications available for that.
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Calcium value is 8.43 mg/dl, Iron value is 192.7 and total TIBC is 387.9 ug/dl, Transferrin saturation calculated 49.69 %, LDL Cholesterol-Direct is 139 mg/dl. Mam I want to know about these reading & treatment. My Blood pressure is high as normally 90-140 and some time goes up 100-150. I feel anxiety & heart beat is high. Please help me my blood report is enclosed herewith. I have not taken any treatment in the past. But in 15 days before my blood pressure go high 100-179 so the doctor advised me to take medicine for blood pressure.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Calcium value is 8.43 mg/dl, Iron value is 192.7 and total TIBC is 387.9 ug/dl, Transferrin saturation calculated 49....
You should first advised life style modification. Diet plan exercises. For b.p. Take cap. Betacap tr 40 twice daily for 10 days. Then report me. You can ask on line any question.
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I'm very much fascinated of learning violin. But I couldn't. Whenever I happened to hear to violin I feel a deep pain of sorrow and couldn't stop tears rolling in my eyes. Don't know why I'm that much fascinating. Could you let me know why?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I'm very much fascinated of learning violin. But I couldn't. Whenever I happened to hear to violin I feel a deep pain...
Hello I think you are very emotional tears flow automatically when we are emotional do not worry there is nothinh wrong in this.
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I am feeling fever from 3-4 days. Head pain, my nose is blocked I also have cough. I took paracetamol, anti biotic but it's not working.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am feeling fever from 3-4 days. Head pain, my nose is blocked I also have cough. I took paracetamol, anti biotic bu...
Sir, You are using antibiotics without doctor's advice. Self medication is dangerous. When it is really required, it will not work. Drink lots of water. You can take paracetamol for Fever and Head pain. Check temperature 4 times per day. Take rest at home. Take fruits, fruit juices, soft diet. If fever is persistent beyond 2 days, any abnormal symptoms, contact me through Lybrate for medical advice.
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How to improve Chronic headache? Doctor prescribed that is no any critical case as a report of MRI, CITI SCAN Etc.& I am used Inderal-40, Vasograin,migraine, Sibelium-10 but success when used it but after few days same case. How to remove it permanently? Pls discussion it.

BHMS, DEMS
Homeopath, Pune
How to improve Chronic headache? Doctor prescribed that is no any critical case as a report of MRI, CITI SCAN Etc.& I...
Hello take homeopathic treatment for headache. It has no any side effects. Consult me. Avoid skipping meal. Eat food every after 2 hrs. Eat flax seed chutney daily. Drink 8 glass water / day. Consult me for better result.
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Hi, my mom has severe burning and prickling sensation on her nerve in left leg (thigh region) we took some test and the nerve doc said its the bone in spine got weak and that's the reason. But even the medicines are not working. Even her cloths are pain ful and burning to her. Pls help and suggest me with right doctor to cure this.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hi, my mom has severe burning and prickling sensation on her nerve in left leg (thigh region) we took some test and t...
Hi, I appreciate you seeking help for your mother. I would advise the following for relief - (a) Physiotherapy treatment with due emphasis on progressive muscle relaxation & strengthening exercise on a regular basis. Even TENS stimulation can help reduce pain sensation here. (b) Swedish massage to be done on both the lower back & the affected leg daily. (c) Include rice bran, carrots, beets, spinach, broccoli, potatoes, tomatoes etc in your diet liberally unless advised by your physician otherwise. (d) Take a good neuro-vitamin, once daily, containing the essential B vitamins B1, B6, B12 and R+ Alpha Lipoic Acid for one month, subject to your doctor's concurrence. (e) Apply 'Rumalaya' (Himalaya) Gel topically, twice daily, on the affected leg & back portion, followed by a heat treatment for a couple of minutes. Should the above-mentioned not help still, you can connect with me for further traction with natural medicines as would deem appropriate in her case. Simultaneously, you cab also take help of a competent chiropractor here who may help out suitably. Hope this helps. Do take care, and all the very best.
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How much it's costs to remove acne scars and one wound scar on my face? Is there any new kind of surgery rather than laser treatment to get rid of these scars?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Kolhapur
How much it's costs to remove acne scars and one wound scar on my face? Is there any new kind of surgery rather than ...
Hi , Thanks for writing in. Acne scars can be best treated by fractional CO2 laser treatment. It is painless well tolerated and effective. Other methods can be dermaroller treatment, Microdermabrasion, chemical peeling etc. Wound scar can be treated by surgical excision and resuturing. Any aesthetic surgeon or dermatologist would be able to perform these treatments. Cost depends on place and technology used for treatments. Hope this helps.
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Hi My Cholesterol 239 How to reduce it care and food. Should I have to start use of treadmill or you prefer cycling. And which food I strictly not allowed and may I start to take an Ascard daily I already r taking spicy 5 mg since last 2 year.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Hi My Cholesterol 239
How to reduce it care and food. Should I have to start use of treadmill or you prefer cycling. ...
You have to decrease cholesterol by life style and diet control. Take statins ,brisk walking, no ghee over chapatis. Cycling also good. No ghee, oil ,butter and avoid sugar. Eat green leafy vegetables salad and fruits.
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What is unsafe sex (which causes HIV) and how to take protection? Is kissing may have any link?

BHMS
Homeopath, Gurgaon
Kissing causes HIV if there is ulceration in the mouth. It causes due to contact with any mucus surface or with blood stream.
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Hi ,i have blood pressure that spikes to 140/100 some days it is present, some days it is not, it spikes when I am in stress or have to do lot of stressful work lije exams time, should I take antihypertensive to control this blood pressure, otherwise my thyroid and other tests are normal. I am young also and prefer to avoid antihypertensive. Kindly tell .e whether there is a need for antihypertensive or not. I also experience flushing of face sometimes, heaviness in head, palpitations also.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Hi ,i have blood pressure that spikes to 140/100 some days it is present, some days it is not, it spikes when I am in...
Please lybrate-user you are young but your weight is high. So first do life style modification. 1.control your weight avoid ghee, butter,oil etc brisk walking 30 min/day eat huge amount of salad green vegetables and fruits. Eat slowly chew well. Decrease no of rotis and use missi roti. Take three small meals and fruits in between meal. Do three month. Simultaneosly for 10 days take cap. Betacap tr 40 twice daily after breakfast and dinne. Then record b.p. And tell me on line.
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I don't know wat to do now coz of my face it has been covered by pimple bursted black marks everywhere my face is being well scrapped pls help me to solve dis. I consulted. 2-3 doctors dey gave creams but it didn't work Pls help me.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I don't know wat to do now coz of my face it has been covered by pimple bursted black marks everywhere my face is bei...
Change your daily diet. Follow our herbal medicine and diet charts. Eat capsule detox daily once for 45 days.
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I think I have forward head posture and I also think this creates lots of of problem like tmj disorder, breathing problem, neck and shoulder pain etc. So how will I sure that I have forward head posture and how to solve this problem naturally? Please help me?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I think I have forward head posture and I also think this creates lots of of problem like tmj disorder, breathing pro...
Posture correction must. Avoid computer work. Do stretching exercises and use cervical collar for sm time.
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Cholesterol 203, glucose 126 f, hdl 39, ldl not calculated, vldl not calculated triglyceride 1748 Bilirubin 1.0, bilirubin direct 0.5 Ast sgot 34, Alt sgpt 30, total protein 7.6 Albumin 5.1 Globulin 2.5 Platelet 1.9 laks Hb. G 15.6 Wbc 5800cells Neurophils 55, lymphocytes 38 ,Eosnophils 7. Please advise.

MBBS
General Physician, Mumbai
Cholesterol 203, glucose 126 f, hdl 39, ldl not calculated, vldl not calculated triglyceride 1748
Bilirubin 1.0, bili...
Dear Lybrateuser, - Your triglyceride level is very high, blood sugar is also borderline high - avoid fried, processed foods, fatty foods which contain saturated & trans fats, alcohol & tobacco - have more of fibrous foods like fruits & vegetables, whole grains, beans, soyabeans, soya products, low fat dairy, lean meats, mixed nuts - do regular exercises like brisk walking, jogging for 30-40 min, yoga to keep your body fit - you may require a statin, repeat the lipid profile after a light, non fatty dinner with 12 hrs fasting.
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Hi, I am 29 years old. Got married recently. Have some questions on having sexual intercourse. The questions are as follows. 1) When is it safe (no chance of getting pregnant) without using condom/any kind protection to have sexual intercourse with my wife in her 28 days menstrual period? 2) Can we have sexual intercourse everyday once? 3) What is the best medicine/pills to take for unwanted pregnancy within 45 days from the 1st day of the last monthly cycle. Waiting for your kind response.

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
Five days before and five days after periods are generally safe, however if the menstrual cycle is irregular then no day is safe, hence its best to use a condom to ensure safety. 2 )yes you can have sexual intercourse everyday once if you and your wife are equally charged to do so. 3) pills taken for unwanted pregnancy should never be taken without visiting a gynaecologist as there are risks involved. Unwanted pregnacy needs to be examined and cross checked for any complications like ectopic and also for the foetal size and age.
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