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Yoga & Naturopathy Specialist Clinic

23 bs DTO office amritsar
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Gupta Yoga & Naturopathy Specialist Clinic 23 bs DTO office amritsar
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Gupta
Gupta is known for housing experienced Yoga & Naturopathy Specialists. Dr. Pallavi, a well-reputed Yoga & Naturopathy Specialist, practices in amritsar. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 83 patients.


09:30 AM - 05:30 PM


23 bs DTO office
amritsar, Punjab - 143001

Doctor in Gupta

Dr. Pallavi

MBA (Healthcare)
Yoga & Naturopathy Specialist
21 Years experience
1 at clinic
₹200 online
Unavailable today
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Know Foods That Help In Weight Loss!

Msc - Food Nutrition & Dietetics
Dietitian/Nutritionist, Agra
Know Foods That Help In Weight Loss!

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over snacking.

2. Green tea: Apart from its antioxidant properties which are beneficial to the body, it also raises the metabolic rate in the body to burn calories. Catechin is a compound present in green tea that aids in removing belly fat.

3. Chili peppers: They contain a compound containing capsaicin that helps in boosting metabolism which in turn burns fat.

4. Chicken: Chicken mostly consists of lean protein that requires more calories to digest as compared to digesting fats and carbohydrates. Lean protein also help build muscle in the body which burn more calories when the body is at rest.

5. Cinnamon: Cinnamon aids the body in transporting the sugar into the cells so that it can be used as energy and not stored as fat.

6. Eggs: Eggs are considered to be a type of super food as they contain plenty of minerals and vitamins. Eggs also contain protein that helps in feeling full for a longer duration.

7. Non starchy vegetables: Non starchy vegetables such as carrots, squash and zucchini contain fiber that help you feel fuller. They also contain very less carbohydrates so they do not add much calorific value to the body.

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Heart Valve Disease - What Are The Causes & Symptoms Of It?

MCh - Cardio Thoracic & Vascular Surgery, MBBS, MS - General Surgery
Cardiologist, Bhopal
Heart Valve Disease - What Are The Causes & Symptoms Of It?

Complications in the heart valve occur when the functioning of the heart valve is impaired. Valves of the heart allow the blood to flow in one direction and prevent the blood from flowing back into the ventricles of the heart.

Heart valve diseases can be classified as follows:

  1. Valvular stenosis: This condition occurs when the valves of the heart does not open completely due to stiffness. As the opening is narrow, the heart has to work hard to pump blood. This condition may lead to heart failure.
  2. Valvular insufficiency: This is a condition where the valve does not close tightly. This causes some of the blood to flow back to the valve. As this condition deteriorates, the heart has to work harder to pump blood. 

Types and Causes of valve diseases:

  1. Acquired valve disease: The structure of the valve changes due to various infections or rheumatic fever. Rheumatic fever is caused by bacterial infectionthat had not been treated. It tends to occur in children and cause inflammation of the valve.
  2. Congenital valve disease: This condition usually affects the pulmonary valve where the size of the valve is abnormal.
  3. Bicuspid aortic valve disease: It is a type of valve disease that impairs the aortic valve. Instead of the regular three cusps, the bicuspid valve only has two. This may cause the valve to be stiff or cause it to leak.
  4. Mitral valve prolapse: This condition causes the valve to flop back when the heart contracts. This condition also causes the leaflets of the valve to turn irregularly and cause it to stretch. This condition causes the valve to leak.

SymptomsThe symptoms of valve diseases are as follows:

  1. Weakness: This condition may cause weakness and cause severe discomfort while performing daily activities.
  2. Palpitations: Symptoms such as irregular heartbeats, skipped beats and rapid heart rhythm occurs in this condition.
  3. Inability to gain weight: Patients tend to lose weight and are always unable to put on some weight in mitral valve disease. Weight gain only happens late in disease process when their tricuspid valve is involved and they start accumulation of fluid ie water in their body.
  4. It may cause swelling in your ankles, abdomen and feet.
  5. This condition causes shortness of breath

How Narrow Band UVB Therapy Can Treat Skin Diseases?

Dermatologist, Gurgaon
How Narrow Band UVB Therapy Can Treat Skin Diseases?

Did you know that it is possible to cure different skin diseases using the light therapy? Did you also know that it can improve the condition of your skin permanently? If not, here is what all you need to know.

Phototherapy or light therapy is a treatment of the skin by exposing it to a kind of artificial ultraviolet light source, under complete medical supervision. Narrow band UVB Therapy is a common form of phototherapy effective in treating skin diseases. ‘Narrow band’ refers to a particular wavelength of ultraviolet rays, about 310 to 312 nanometers applied to the skin and is used for both whole body and small area treatment.

Conventional UVB rays techniques uses broad bands, which sometimes emitted uncontrolled light resulting in discomforts like redness, dryness, inflammation of hair roots or folliculitis etc. Narrow band UVB, on the other hand, is a safer and more effective method.

Here is how narrow band is more effective than broad band-

• Shorter duration of exposure

• Higher intensity rays

• The duration of the procedure is short

• Chances of recurrence are very low

• It is also a beneficial component of sunlight, highly fruitful for treating psoriasis.

Areas of treatment- Narrow band UVB can very effectively cure several skin diseases like-

• Psoriasis

• Chronic dermatitis or eczema


Procedure- This technique needs to be repeated two to five times per week. For the whole body treatment, the patient is made to stand inside a cabinet especially designed with fluorescent tubelights. The patient stands inside after wearing googles and the rays are applied for a few seconds. Shorter bulbs are used for small areas like hands and feet. The amount of rays is sincerely monitored to prevent burns and other complications.

After-treatment results-

The skin can turn pale and pink immediately after treatment. However, after 3-4 days, your skin condition starts to heal, and eventually disappears after three weeks.

Oily Skin - How Can You Deal With It?

MBBS, MD - Dermatology
Dermatologist, Ghaziabad
Oily Skin - How Can You Deal With It?

We all have different skin types. While some have dry skin, others have oily. So if you have oily skin, then here are 5 tips to keep in mind, to keep your skin oil free. Oily skin is usually a constant problem in every season since even after washing the face properly it becomes very oily after some time. And, if some cosmetic is applied, then also it makes no difference, the skin remains as oily as ever. Now dermatologists offer various solutions to this problem.  Even though you might come across home remedies like the sugar and lime scrub or yogurt, turmeric paste, it is always better to seek professional help for oily skin.

There are mainly 5 skin types:

1. Oily:  This skin type has too much oil, which can be seen on the face even after cleaning it.

2. Dry: The dry skin lacks essential moisture and looks very dry.

3. Normal: The normal type of skin is neither dry, nor too oily and not too sensitive also.

4. Sensitive: Sensitive type skin is very sensitive and is easily affected by weather changes or any other factor.

5. Combination skin: Combination skin is, in which some parts of facial skin are dry and others are oily. Use non comedogenic and powder based cosmetics.

Here we are going to deal with the oily skin type and its treatment. Oily skin appears to be greasy and teenagers often face the problem of oily skin during their puberty. Oily skin can also be caused due to heredity, diet, hormone levels, cosmetics usage and humid or hot weather. According to dermatologists, diet plays an important role behind oily skin. Consuming oily or fried food or having too much oil in your diet can be the reason behind your oily skin. Weather can also make your skin oily. Humidity especially causes the oil to come out of the pores and give your face a greasy look.

Tips to treat oily skin:

1.  Use a gentle face wash or cleanser and reduce the use of toner: Use a gentle face wash to wash your face at least twice a day to reduce the oil levels.  Also reduce the use of toner, and if you use toner then try using an alcohol free one.

2.  Keep yourself hydrated: Keeping yourself hydrated is very important as the face starts releasing oils if the skin is not hydrated properly.

3.  Try the home remedies carefully: You might not know the exact concentration of lemon in a sugar lemon scrub, as excess of lemon can cause allergic reactions. So apply home remedies with discretion.

4.  Use the cosmetics according to your skin type: Cosmetics are very important for a woman and if your skin is oily, it's better to choose non comedogenic and powder based cosmetics

5.  Consult a dermatologist for quick solution: We all know that a doctor knows the best cures to all our ailments, so try consulting your dermatologist for a quick solution to your problem of oily skin.

Tattoo Removal - Know The Procedure!

MD - Dermatology, MBBS, DNB (Dermatology)
Dermatologist, Pune
Tattoo Removal - Know The Procedure!

Do you have a permanent tattoo which you want to remove because of certain circumstances? According to studies, almost 50% of people with tattoos want to have their tattoos removed via the laser tattoo removal technique.

This tattoo removal technique eliminates your tattoo without having much side effects. In the procedure, lasers are used to remove your tattoo by breaking up the pigment colours of the tattoo, using a high-intensity beam of light. Black tattoo pigment absorbs all the laser wavelengths and is easiest to remove, while other colours can be removed by using certain selected lasers.

Laser Tattoo Removal Procedure-

The number of treatments or sessions you require depends on the colour and size of your tattoo. It may take about two to four sessions in the case of normal tattoos, while for those having large tattoos; it may take more than 10 sessions to get the tattoo removed. A consultation session with a trained professional is required to help you in evaluating your situation and whether you should go ahead with the procedure.

The laser treatment varies from person to person and depends on factors such as age, size and type of the tattoo. The patient.s skin colour and depth to which the tattoo pigment extends also affects the removal process.

Here are the steps involved in a laser tattoo removal process:

  1. Protected eye shields are placed on you.

  2. Your skin’s reaction to the laser is tested for determining the amount of energy to be used.

  3. A handpiece is placed again on your skin surface, which activates the laser light. This process is painful to undergo. Hence, a numbing cream may be applied on you skin before the treatment session to reduce discomfort.

  4. Small tattoos require less pulses while large tattoos require much more. After every session, your tattoo tends to get lighter, progressively.

  5. Right after a treatment session, an ice pack is applied to your skin to soothe the areas treated. You will have to apply a topical antibiotic ointment and a bandage is used to protect the treated skin region. You must cover the area using a sunblock whenever you go out in between the treatment sessions.

Because of modern-day technology, laser tattoo removal is now a common thing undertaken by many who want to get rid of their unwanted tattoos. The procedure is much safer than the traditional tattoo removal methods like excision, salabrasion and dermabrasion.

I want to loose weight and I breastfeed a baby. So can you help me with a good diet in losing weight.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I want to loose weight and I breastfeed a baby. So can you help me with a good diet in losing weight.
If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
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Treatment of Diaper rash!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Treatment of Diaper rash!

Treatment of Diaper rash

Homeopathic Treatment of Diaper rash
Acupuncture & Acupressure Treatment of Diaper rash
Psychotherapy Treatment of Diaper rash
Conventional / Allopathic Treatment of Diaper rash
Surgical Treatment of Diaper rash
Dietary & Herbal Treatment of Diaper rash
Other Treatment of Diaper rash
What is Diaper rash
Symptoms of Diaper rash
Causes of Diaper rash
Risk factors of Diaper rash
Complications of Diaper rash
Lab Investigations and Diagnosis of Diaper rash
Precautions & Prevention of Diaper rash
Treatment of Diaper rash 

Homeopathic Treatment of Diaper Rash

Homeopathy is safe and natural treatment for diaper rash. It reduces inflammation and saves child from suffering. Some common homeopathic medicines for diaper rash are:


Conventional / Allopathic Treatment of Diaper rash

In the allopathic treatment of diaper rash, antifungal creams and mild hydrocortisone creams are prescribed by your doctor.

Other Treatment of Diaper rash

Air and sunlight are helpful in preventing and healing a diaper rash. When your child has a diaper rash, he/she should go without a diaper as much as possible.

What is Diaper rash?

A diaper rash is an area of inflamed skin found in the diaper area in infants and young children. Diaper rash is commonly linked to continuously wet or infrequently changed diapers, diarrhea, and using plastic pants to cover diapers.

Symptoms of Diaper rash

Red, puffy and tender-looking skin in the diaper region
Baby fusses or cries when the diaper area is washed or touched

Causes of Diaper rash

Tight-fitting diapers
Contact with irritating chemicals
Sensitive skin
Use of antibiotics
Bacterial or yeast (fungal) infection
Irritation from stool and urine

Diagnosis of Diaper rash

Diaper rash is diagnosed by eliciting history from the mother and by physical examination of the rash.

Precautions & Prevention of Diaper rash

Remove dirty diapers promptly
Rinse your baby’s bottom with water as part of each diaper change
Do not overtighten diapers
Give your baby’s bottom more time without a diaper
Wash cloth diapers carefully
Pat your baby dry with a clean towel

9 people found this helpful

Treatment of Dermatitis!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Treatment of Dermatitis!

Treatment of Dermatitis

Homeopathic Treatment of Dermatitis
Acupuncture Treatment of Dermatitis
Psychotherapy Treatment of Dermatitis
Conventional / Allopathic Treatment of Dermatitis
Surgical Treatment of Dermatitis
Dietary & Herbal Treatment of Dermatitis
Other Treatment of Dermatitis
What is Dermatitis
Symptoms of Dermatitis
Causes of Dermatitis
Risk factors of Dermatitis
Complications of Dermatitis
Lab Investigations and Diagnosis of Dermatitis
Precautions & Prevention of Dermatitis
Treatment of Dermatitis

Homeopathic Treatment of Dermatitis

Curing Dermatitis or a complete recovery is possible with homeopathy. It is safe for all age groups and has no side effects. The individualized treatment is based on the study of patients factors which lead and maintain the disease.

Antimonium crudum
Arsenicum album
Calcarea carbonica
Arum triphyllum

Acupuncture Treatment of Dermatitis

Dermatitis is one of those conditions that respond very well to acupuncture. It helps in balancing the internal organ systems and treating the internal imbalance that is contributing to dermatitis. 

Psychotherapy and Hypnotherapy Treatment of Dermatitis

Physical diseases particularly skin complaints have been helped with Psychotherapy. Psychotherapy and hypnotherapy are excellent aid to help control emotional stress. As levels of anxiety are reduced the skin condition improves proportionately. 

Conventional / Allopathic Treatment of Dermatitis

The drugs more commonly used for the treatment of Dermatitis are Dapsone, sulphapyridine, and sulphamethoxypyridazine. Conventional treatments for Dermatitis consist of topical creams containing cortisone or other steroids which can help lesions to disappear. 

Surgical Treatment of Dermatitis

Dermatitis related to an arteriovenous fistula or incompetent perforators may respond to ligation of the vessels.  A consultation with a vascular surgeon may be required, especially when an underlying surgically correctable vascular abnormality is suspected. 

Dietary & Herbal Treatment of Dermatitis

avoid eating toxins
gluten free diet is of therapeutic benefit in dermatitis 

Other Treatment of Dermatitis

Yoga and relaxation techniques help prevent dermatitis caused by stress. 

What is Dermatitis?

Dermatitis is inflammation of the skin. When there is a rash or dermatitis, the skin may not be able to protect the body as well. Generally these rashes are the result of some sort of allergic reaction. Dermatitis can appear anywhere on the body, including the legs, arms, and neck.

Symptoms of Dermatitis

Redness and swelling
Itching and burning of skin
Skin lesions

Causes of Dermatitis

Seasonal allergies
Asthma or stress
Dry skin.
Cold weather
Overproduction of the oil glands
Common skin irritants are soaps, detergents, shampoos and dyes,
Certain drugs e.g., methyldopa, cimetidine 

Risk factors of Dermatitis

Burns and sunburn
Body builders using anabolic steroids
Stress & Fatigue
Excess alcohol consumption

Complications of Dermatitis

Bacterial infection
Viral infection
Breathing difficulties 

Diagnosis of Dermatitis

Dermatitis is diagnosed clinically. It is based on the history and appearance of the rashes. The tests that are performed to clarify the type of dermatitis are:

Skin tests for contact or atopic dermatitis
KOH test identifying a fungal infection. 

Precautions & Prevention of Dermatitis

Bathe less frequently
Avoid tight fitting clothes
Stop using harsh, perfumed soaps
Avoid perfume
Dry yourself carefully after bathing
wear gloves exposure is likely to occur

I want to reduce my weight. I am moderate active. I am doing 30 min exercise. Please suggest me low carb diet and exercise to reduce weight 60 kg in 8 weeks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to reduce my weight. I am moderate active. I am doing 30 min exercise. Please suggest me low carb diet and exe...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me privately for customized diet plan for you.
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Dermal Fillers!

M Derm, DNB (Dermatology & Venereology) , MBBS
Dermatologist, Gurgaon
Dermal Fillers!

Dermal fillers are done to fill up the volume which depletes with our growing age. They rejuvenate our skin and makes us look younger. It can be done for nasolabial lines (laughing lines), for lips, cheeks, under eyes, chin, lower jaw etc. 

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