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Dr. Swapnil Sonone

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Amravati

17 Years Experience
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Dr. Swapnil Sonone Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Amravati
17 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Swapnil Sonone
Dr. Swapnil Sonone is a renowned Ayurveda in Badnera Road, Amravati. He has been a successful Ayurveda for the last 17 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Shree Ayurved & Panchkarma center in Badnera Road, Amravati. You can book an instant appointment online with Dr. Swapnil Sonone on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Amravati and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amravati Medical College, Maharashtra - 2000
Languages spoken
English
Hindi

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What should I do for weight gain or body buid ? For the appearance I was looking thin. What should I do for ? Is ther any time of wayprotein powders ? Or foods.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
What should I do for weight gain or body buid ? For the appearance I was looking thin. What should I do for ? Is ther...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
1 person found this helpful
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Exercises To Improve Your Flexibility!

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Exercises To Improve Your Flexibility!

Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:

1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.

2. The standing side stretch
This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.

3. The forward hang
In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.

4. The low lunge arch
This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

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I have dark spots on my face due to wound can you say any cream or any other remedy for it plz.

MBBS
General Physician, Jalgaon
I have dark spots on my face due to wound can you say any cream or any other remedy for it plz.
Please Use skin light cream by Himalaya Twice a day Take Mahamnjishtadi kadha 20 ml Twice a day for 3 months Lohasav 10 ml Twice a day for 3.
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I am suffering from fever and muscles pain is due to less amount of constipation in the morning?

MBBS
General Physician, Cuttack
I am suffering from fever and muscles pain is due to less amount of constipation in the morning?
1.Take one tablet of crocin Advance as and when required upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest
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I am 12 years old and read in class v th standard. I have suffer from fever and pain in whole body frequently. So, what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 12 years old and read in class v th standard. I have suffer from fever and pain in whole body  frequently. So, w...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Avoid junk food. Spicy food. Drink luke warm water. Wipe your body with clean towel. Contact me in private if problem persist.
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How to control weight which is the best treatment to used some best medicine to using the weight problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to control weight which is the best treatment to used some best medicine to using the weight problem?
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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Sometimes when I am walking, running etc than I feel a sharp pain on left side of my heart. Why?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sometimes when I am walking, running etc than I feel a sharp pain on left side of my heart. Why?
Will have to look for associated symptoms if any ,just pain on chest is not due to heart only. get back if any other symptoms.
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Hi I am 31 years and my tummy is increasing day by day. I had tried every thing to reduce it like leaved the rice eating habit, walk where ever possible, use to drink aloevera and awla but still did not get any result out of it, what could I do to get out of such situation. What else I could do doctor please suggest. I early wants to reduce my weight. But one condition is that I do not wants ti go for exercise bcoz it does not help.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I am 31 years and my tummy is increasing day by day. I had tried every thing to reduce it like leaved the rice eat...
Your notion is really wrong. Sometimes all it takes to lose weight is only exercise. You need to move and sweat to lose those extra kilos. If nothing is working stop everything and turn to exercise. Join a gym play some sport, get active. There is no excuse.
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Hello Dr. I want to ask how to reduce my belly fat which was slightly increased after 3 months of my DNC on my tummy N thigh area kindly grant me some easy tips and what to eat to reduce fat as soon and stay slim N fit forever thank you regards.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello Dr. I want to ask how to reduce my belly fat which was slightly increased after 3 months of my DNC on my tummy ...
Hello, fat around belly is due to the complication of d&c procedure. >according to ayurveda d&c leads to internal damage of the fertile layer of uterus which can lead to infertility in the future, it is also the cause of weight gain due to improper tone of uterus muscles as a result of d&c. Normal weight loss medicines are not useful here as the belly fat is due to the hypertrophy (increase in size) of the underlying uterus. Try these ayurvedic treatment and tips- a) avoid fast food and non-veg diet. B) wake up before 6: 30 and go to bed before 10. C) practice yoga and pranayam like pawan muktasana and kapalbhati. D) fix your diet timings and avoid packed diet e) use ashokaristha 2 tsp twice daily with water. F) tab chandraprabha vati 1 tab twice daily.
1 person found this helpful
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I am 32 years old and I am female from the last one year I was suffering with pain in the stomach at left side I consulted the doctors of gastrlogistdoctor and gaencologist they advised for ultrasound a d ct scan and gadyrology test also but still no findings but I still feels pain on the left side of the stomach if I take drotin d's capsule I may get relief what shall I do ?

Fellowship in Minimal Access Surgery, F.I.A.G.E.S, M.S. ( General Surgery)
Gastroenterologist, Lucknow
Do you have constipation too. Did you ever had a x-ray abdomen done. If not. Can you get a plain x ray abdomen and send me the pic of it. Would be great.
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I Have bleeding in my teeth after sleeping y what the reason for that give me any suggestions about this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I Have bleeding in my teeth after sleeping y what the reason for that give me any suggestions about this problem.
1. The most common reason for spontaneous nocturnal gum bleeding is periodontitis, or inflammatory gum disease. This is due to the gum's physiologic response to bacterial irritants (dental plaque), which induce all the classical signs of inflammation (redness, swelling, pain, loss of function). Most relevant of the effects of gum inflammation is the phenomenon where the tiny blood vessels that course through the gum tissues become engorged, more fragile, and more easily ruptured, causing bleeding. 2. Spontaneous bleeding can also arise due to some impairment in the clotting mechanism-- either unintentional (due to disease) or intentional (administration of blood-thinning drugs). 3. Gums can also bleed due to physical injury in the mouth, or some tissue lesion or disease state that manifests in the mouth. In cases of gum bleeding, I generally recommend that the patient schedule a diagnostic visit with their dentist. Depending on the presence and severity of gum disease, it may be necessary to implement various different types of treatments to control the progressive damage that may result to the supporting tissues of the teeth.
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I am going to be 49 and have been having irregular heavy periods and also have fibroids. Should I just ignore the condition and wait for menopause to happen? I am also hypothyroid for the last 23 years.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am going to be 49 and have been having irregular heavy  periods and also have fibroids. Should I just ignore the co...
If fibroid are not in the cavity then let the menopause happen. But you can take some medicine to reduce the blood loss. And keep thyroid in check check your blood pressure, and sugar.
1 person found this helpful
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Sir I am in age of 18 and I have more then 70 white hair in my head and volume of my hair in head shown to be vary low sir what can I do for it is prp treatment is good idea or how costly is it.

BHMS, DEMS
Homeopath, Pune
Sir I am in age of 18 and I have more then 70 white hair in my head and volume of my hair in head shown to be vary lo...
Grind sesame seeds and mix it in almond oil. Apply this on your scalp for few weeks as it will help in preventing your hair from turning white. According to experts, it can also help in reversing the process. Your hair will turn black if you use this solution. This combination works really well! Make sure to grind the sesame seeds properly. After applying this combination on your hair and scalp, you should leave it for about 20-30 minutes. Wash off with plain water. Say goodbye to white hair and say a big hello to a young you. If you use these home remedies, you will surely get great results. Try them and thank us later. Stress could be another cause for getting white hair and so, do not take much of stress and live a happy life. Take care of you and your hair! -
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Hi sir, I want to know the reason that why I am getting stressed without any reason. N please tell ne what is the solution for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi sir,
I want to know the reason that why I am getting stressed without any reason. N please tell ne what is the sol...
The reason can be your anxiety or depression or some untoward incidents at work or home. Try meditation and yoga.
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My Son is 8 months old. From past 3 days he is peeing 6,7 times after waking up in morning and today it happened in evening. He is normal otherwise, no Fever and no difficulties in peeing. Consulted doctor, he has given antibiotics saying that it is urinary infection. All urine tests are normal and we have given sample for culture test which is awaited. Any suggestions on what to be done?

BHMS
Homeopath, Dehradun
My Son is 8 months old. From past 3 days he is peeing 6,7 times after waking up in morning and today it happened in e...
I would suggest to wait and watch and not to give anymore antibiotics. Normal intake of fluids is fine. 3 days is too short a period to jump to any major conclusion and start medicines. Pls stop antibiotics. Normal food and normal intake of fluids. No need to give juices. Wait for few days and revertback.
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I'm 23 year male student. I having a problem of weakness. And I facing this problem from past couple of months please suggest me some healthy food Thanks.

BAMS
Ayurveda, Ambala
I'm 23 year male student. I having a problem of weakness. And I facing this problem from past couple of months please...
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
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