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Dr. Swapnil Sonone

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Amravati

18 Years Experience
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Dr. Swapnil Sonone Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Amravati
18 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Swapnil Sonone
Dr. Swapnil Sonone is a renowned Ayurveda in Badnera Road, Amravati. He has been a successful Ayurveda for the last 18 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Shree Ayurved & Panchkarma center in Badnera Road, Amravati. You can book an instant appointment online with Dr. Swapnil Sonone on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Amravati and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amravati Medical College, Maharashtra - 2000
Languages spoken
English
Hindi

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How to remove acne developed on the face of a 15 year old girl? Kindly suggest the therapy in detail.

MBBS
Dermatologist, Jind
How to remove acne developed on the face of a 15 year old girl? Kindly suggest the therapy in detail.
It's normal in this age to get acne & it may continue upto some age, you need not to worry as it's because of hormonal changes, just don't pop the pimples, maintain good hygiene by washing the face three times in a day, to wear sunscreen whenever going outside, ask her to stay hydrated, avoid refined sugars & not to touch her face again and again.
4 people found this helpful
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Iam 43yrs old woman I feel to suicide for so many years. Did I have courage to take that step.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , why do you want to commit suicide? there are no problems in life which cannot be solved. Otherwise, because of the life given problems, almost half of the earth's population should commit suicide. See the fate of african country people. They are starving for everything and their suicide rate far too less than indian people. Wrong perception is the key. Please provide me more information and details. I will help you overcome any problems. Believe me. Take care.
1 person found this helpful
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Hair Transplant and Its Procedures

MBBS, MD, F.A.I.M.S, F.I.C.S, M.A.M.S
Cosmetic/Plastic Surgeon, Visakhapatnam
Hair Transplant and Its Procedures

Many men and women suffer from baldness these days and in order to conceal it, look for options available in the market. Though there are many temporary solutions, the most permanent solution is hair transplantation. 

What is Hair Transplantation?
Hair transplantation is broadly achieved by removing grafts/follicles from the back of the head which are more resistant to hormonal changes and placing them in areas of scanty growth or baldness. There are two methods to remove the grafts – Follicular Unit Transplantation (FUT) and Follicular Unit Extraction (FUE).

In FUT method, a strip of scalp is cut out from the back of the head and is dissected into individual grafts.

FUE method of hair transplantation involves taking the individual follicular units/grafts from the back of the head one by one by cutting around it through a tiny specialised machine and removing them. The process is tedious and takes a few hours but is painless after a few numbing injections are given.

The rest of the procedure remains the same in both techniques. Tiny sites are created using very fine blades and needles in the balding areas after numbing them again with local anaesthetic injections. These grafts are then inserted in the sites on the front of the head or wherever there is hair loss

Advantages of FUT method

  1. Larger areas of baldness can be covered in fewer sittings.
  2. The recovery time is much quicker with the patient often returning to work the next day itself.
  3. The resection rate (the grafts that get cut whilst removing) may be lesser providing superior results. However, the resection rate depends on the skill of the surgeon and his/her staff.

Advantages of FUE method

  1. As this method of hair transplantation does not involve taking an entire strip of scalp from the back of the head like in strip surgery, there are no cuts or stitches.
  2. There is no linear scar.

Both methods involve surgery hence a proper consultation with the surgeon is required who can explain the procedure and its advantages and disadvantages. It takes several hours to perform the surgery and implant hence it is important to block the day out completely and be mentally prepared for it. Most surgeons will want to shave the entire head before embarking on the procedure so make sure that you factor that in.

Post surgery care
It is important to follow post surgery instructions and take good care of the grafts. Swelling of the scalp, face is common for a few days. You will be on antibiotics, steroids, painkillers for a few days and will be asked to use Minoxidil and or Finasteride.

The grafts are wetted with saline repeatedly for a few days after the transplant. Hair is washed with a diluted shampoo the next day in a specific manner without disturbing the grafts. They will eventually fall out after two weeks and the new growth will be seen anywhere between three to six months. In FUT method, post-op wound care of the scar is important and the sutures are removed after a week. 

Who should opt for FUT method?

  1. People who have larger areas of baldness. 
  2. People who would like to get the procedure done in a single sitting.

Who should go in for FUE method?

  1. Suitable for people who have smaller areas of baldness.
  2. People who want to wear shorter hair styles.
  3. People with active lifestyles like sportsmen, etc.
  4. Women with smaller areas of baldness.
  5. People who prefer less invasive procedures and don’t want cuts, stitches on the scalp.
  6. Those who want faster recovery.
1829 people found this helpful

My teeth r getting so thin. And weak gum. And I am suffering bad breath problem. Reason and home remedy for these problem.

BDS
Dentist, Jaipur
My teeth r getting so thin. And weak gum. And I am suffering bad breath problem. Reason and home remedy for these pro...
Clean tongue with tongue cleaner. Do gargle with warm saline with pinch of salt.brush always at night. Use mint leaves also. Drink more water.Dont let mouth dry.
1 person found this helpful
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I am 21 years old. I am suffering from ibs. My question is can I take lime honey water at morning. Because its a mucus trigger.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
In many cases, simple changes in your diet like taking high fibre foods and lifestyle can provide relief from irritable bowel syndrome. Although your body may not respond immediately to these changes, your goal is to find long-term, not temporary, solutions. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problemsdo reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
1 person found this helpful
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I am a boy and I am 18. I have regular pain in my knees and I am suffering it from approximately 2 months. Please give proper remedy for my problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a boy and I am 18. I have regular pain in my knees and I am suffering it from approximately 2 months. Please giv...
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily ADEL-32 Dropss ( ADEL ) Drink 20 drop in 20 ml fresh water twice daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
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I want to gain weight with natural diet either veg or non veg. Please suggest me a healthy diet chart.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I want to gain weight with natural diet either veg or non veg. Please suggest me a healthy diet chart.
To gain some weight, you need to eat healthy and natural food + daily exercise. 1. Take at least two fruits per day and one glass fruit juice. 2. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. 3. If your are Non veg you can have more eggs, chicken, fish. 4. For Veg - have more dals, rajma, kabuli chana, soya beans etc. 5. Avoid junk food and colas. Avoid chips and other namkeen. 6. No need for any extra supplements. Natural diet is best. 7. Go for 30 mins walks / exercise / yoga daily. 8. Feel confident about yourself. 9. All the best!
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I am 18 years old my question is After maturation, when I stand up then few drop of urine fall off, So please tell me what is its treatment.

BHMS
Homeopath, Raebareli
I am 18 years old my question is After maturation, when I stand up then few drop of urine fall off, So please tell me...
Please reduce masturbation to once/twice a week only. Stop watching porn You are having enlarge prostate/lack of co-ordination of muscles of urinary organ ...if you continue with masturbation more you will suffer.
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I am having hair loss problem from my forehead. What remedies may I take to control it? Suggest some natural medicinal therapy.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am having hair loss problem from my forehead. What remedies may I take to control it? Suggest some natural medicina...
Please take following medicine:- selenium - 3x/4 tabs thrice a day for one month. Revert back after one month with feedback.
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Hi sir I am vignesh from tamilnadu karaikudi how can I gain my weight? What type of food I can take?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi sir I am vignesh from tamilnadu karaikudi how can I gain my weight? What type of food I can take?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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