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Dr. Swapnil Sonone

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Amravati

17 Years Experience
Dr. Swapnil Sonone Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Amravati
17 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Swapnil Sonone
Dr. Swapnil Sonone is a renowned Ayurveda in Badnera Road, Amravati. He has been a successful Ayurveda for the last 17 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Shree Ayurved & Panchkarma center in Badnera Road, Amravati. You can book an instant appointment online with Dr. Swapnil Sonone on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Amravati and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amravati Medical College, Maharashtra - 2000
Languages spoken
English
Hindi

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My problem is stomach problem I have try all kind of tablet but recover not well.

MBBS
General Physician, Mumbai
My problem is stomach problem I have try all kind of tablet but recover not well.
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water.
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I am 25 years old female, I want to reduce length of my front teeth. Please let me know procedure, time period, how much its costs average. Please suggest me, actually I am going to marry soon.

BDS
Dentist, Jaipur
I am 25 years old female, I want to reduce length of my front teeth. Please let me know procedure, time period, how m...
Height of the teeth should not be reduced as it can produce sensitivity in your teeth. Still if you feel the same you can visit your local dentist and get the assisment done.
1 person found this helpful
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I am 30 yrs old from the past 5 years I am complaining of lower back ache sometimes. Whenever I do work for full day or stand upright. I do exercises my self to overcome this problem. Sometimes I get pain in both sides of the abdomen and in the left thigh near testicle. Please help me to find the best treatment. I hope for positive response from your side. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned persistent back pain since last 5 years, actually in that case I will recommend a thorough work up including mri lower back region, dynamic x rays ans a detailed clinical examination. Also it will be useful if you can see a general surgeon or a urologist and get a usg abdomen and kub region done for yourself as well. I do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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What medication are best for the treatment of asthma? What are their side effects?

DHMS (Hons.)
Homeopath, Patna
What medication are best for the treatment of asthma? What are their side effects?
Hi, Simply, deep breathing for 30 mnts. sitting in Padmashan, it will strengthen your lungs to retain plenty of Oxygen to ease your problem Nadi Sodhan ( inhale oxygen from left nostril and release from right and vice versa). Anulom -vilom. Morning walk will restore your blood circulation to nourish cells & tissues to provide easy movement. Take care Homoeopathy can make a remarkable change in Asthma.
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Hello my self manish and me from mumbai I am facing hair loss problem I have to consult many doctor but don't give me proper solution. Please give me its solution.

DHMS (Hons.)
Homeopath, Patna
Hello my self manish and me from mumbai I am facing hair loss problem I have to consult many doctor but don't give me...
Hello, * take plenty of water, to eliminate toxins. * go for meditation to activate your hair follicles. * take, easily digestible diet, avoiding junk food. * take, apples, carrots, papaya, mango, sprouts, cheese, milk, regularly. Homoeo-care** pills size no 40 @ acid-phos 1000- 6 pills, once a wk @ jaborandy q-20 drops, with 10 drops of water, apply on scalp, morning/night @ wiesbaden 30-6 pills, thrice a day. Report your progress, fortnightly. Take, care.
5 people found this helpful
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Is activated charcoal good to whiten tooth. Which type of charcoal to be used for whiteness of tooth.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Is activated charcoal good to whiten tooth. Which type of charcoal to be used for whiteness of tooth.
Happy Diwali use of home charcoal in the long run may lead to loss of enamel it's ok to use it in std tooth paste get scaling polishing done by a dentist than brush twice daily especially at night with any std tooth paste of your choice.
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Set timelines. For instance, set a 60 or 90 day timeline where you cut out one cheat that you're most susceptible too. Pick your vice?alcohol for some, sweets for others. For instance, my next sweet consumption/alcoholic drink will be on my birthday 2 months later. This works wonderfully because you have set a goal for yourself which you identify with and would like to see through.

Hello there, I don't know what to do in my life, as I am detain from my engineering college for one year and feeling too much depressed. I did completed my diploma engineering with good grades but I don't know somehow I can't manage to do well in bachelor of engineering. So now I have time for one year and I don't know what to do, even I can't think and concentrate on anything. Even today morning I can't even brush my teeth, it's like I don't know how to do it. Please help me to get out of this mental situation, sometime I really feel to do suicide, but I know it's not the end. Please suggest me what to do. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello there,
I don't know what to do in my life, as I am detain from my engineering college for one year and feeling ...
You are angry with yourself and then you are turning the anger inwards which is causing you the depression. Go meet with a counselor and deal with this anger. You will need to occupy yourself and as well as get some tutoring for your engineering and prepare yourself to perform better. If you like you could work part-time and honorarily in an engineering firm related to your specialization to keep in touch with the practical aspects. Failure can be a stepping-stone to success. If you will it can be done and better too. In the meantime do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
1 person found this helpful
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Hi, I am 24 year old female. Since last 8-9 months I have put on very much and my tummy is coming out. What should I do? please help me.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hi, I am 24 year old female. Since last 8-9 months I have put on very much and my tummy is coming out. What should I ...
Hello, avoid fatty food and high carbohydrates. Drink water before you eat. Drink water after you eat. Don't drink water while having food. Dont site for long time, if you are a employee where you sit literally for hours. Do some physical exercise under trainer guidelines. Let me know for more info - have a healthy life.
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Sir, I had pimples on my face they left dark spots. It looks very bad. M facing this problem from last 1 year.

MD - Homeopathy
Homeopath, Aurangabad
Sir, I had pimples on my face they left dark spots. It looks very bad. M facing this problem from last 1 year.
Following homoeopathic medicines avaliable in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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Hy I am 21 years old. My face is looking like patla paapad what can I do fr my face to become bulky.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hy I am 21 years old. My face is looking like patla paapad what can I do fr my face to become bulky.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Sir /madam kya mein glacex capsule jo ki malti vitamin hai wo ragular le sakta hun. Mere urine mein protine trace hua hai. Sgpt test level 64 aya hai mujhe bahit weekness horahai hai but glacex capsule se faida hota hai lakin isse constipation ho raha hai.

MBBS
General Physician, Jalgaon
Sir /madam kya mein glacex capsule jo ki malti vitamin hai wo ragular le sakta hun. Mere urine mein protine trace hua...
Please Check your Hbsag, liver function test, urine routine examination Send me report on Lybrate Meanwhile take Tab liv 52 DS. 30 1..1 on empty stomach Kumariasav 15 ml twice daily with water Avoid oily spicy and fast food Avoid outside food totally Avoid non veg food Please avoid multivitamin tabs.
1 person found this helpful
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I have problem of mouth ulcers and few white patches on my tongue and one under the lower lip. I have tingling in my teeth which becomes worse when I eat hot / cold items. I have been eating/ chewing tobacco in the recent past and stopped for now. I request medication/ any anti biotic tablets for this purpose. THANKS - ASHWANI ANAND.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have problem of mouth ulcers and few white patches on my tongue and one under the lower lip. I have tingling in my ...
Quit habits strictly. Various treatment modalities for oral leukoplakia have been reported, but there is currently no consensus on the most appropriate treatment The treatment modalities include change of lifestyle factors such as tobacco and alcohol intake, Medication with retinoids or antimycotics, 13-cis-retenoic acid, carotenoids, Vitamin C, E, Natural agents (green tea) & Non-steroidal anti-inflammatory agents Surgical excision, Cryosurgery, Laser evaporation or laser excision.
2 people found this helpful
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I am losing hair quickly and hair tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

BHMS
Homeopath, Raebareli
I am losing hair quickly and hair tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
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I'm 22, my lips have become dark down to black from a month and I don't smoke but I drink a lot of black tea and green tea. Please tell me how do I get back my pink lips. thanks.

BHMS
Homeopath, Faridabad
I'm 22, my lips have become dark down to black from a month and I don't smoke but I drink a lot of black tea and gree...
Use Bakson Sunny Herbal Lip balm . Home Remedy:- 1. take a pinch of haldi powder and one tsp of lemon juice in a bowl, mix it well and apply on to ur lips and wash it after 10 minutes. 2. crush fresh rose petals, mix it with little amount of glycerine and milk cream, now apply on to your lips.use this thrice a day.
6 people found this helpful
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I want to take homeopathic medicines for hair, and ayurvedic medicine like ashvagandha, silajeet Can I take both together or not and what are the precaution during home and ayurvedic medicines, can almond and other dry foods are good to have during these courses. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to take homeopathic medicines for hair, and ayurvedic medicine like ashvagandha, silajeet Can I take both toge...
Myself is a homoopath and yes you can take both medicine simultneously but at a difference of atleast one hour.Yes you can eat dry fruits during homoopathic treatmnt.
25 people found this helpful
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I am 21 year old and I have a lot of hairs on my face. I m felling unconfidant in front of people. What should I do except waxing?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 year old and I have a lot of hairs on my face. I m felling unconfidant in front of people. What should I do e...
,My ssuggestion for you is Homoeopathic treatment as it is safe nd free from any side effects.Please dont go for any laser or hormonal treatment as your problem is already due to hormonal imbalance.I want to knw the history of your problem,when nd how your facial hairs started increasing,about your Menstrual history nd what all medicines have you taken for this till now.Being a homoeopath I can gurantee you that your face will be hairfree within next 6-8 months as the process of removal of hairs is slow.
1 person found this helpful
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I am getting too much tanning on my skin. What should I do to get relieved from tanning as soon as possible?

BHMS
Homeopath, Faridabad
I am getting too much tanning on my skin. What should I do to get relieved from tanning as soon as possible?
Hi, Do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
2 people found this helpful
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Sir, im 23 old years male. I have problem of black heads at my nose and in little down in lower lip. And also oily skin. Can you tell me any cream or home made remedy to treat these problems and to fairer skin?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir, im 23 old years male. I have problem of black heads at my nose and in little down in lower lip. And also oily sk...
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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