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Dr. Swapnil Sonone

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Amravati

18 Years Experience
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Dr. Swapnil Sonone Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Amravati
18 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Swapnil Sonone
Dr. Swapnil Sonone is a renowned Ayurveda in Badnera Road, Amravati. He has been a successful Ayurveda for the last 18 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Shree Ayurved & Panchkarma center in Badnera Road, Amravati. You can book an instant appointment online with Dr. Swapnil Sonone on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Amravati and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amravati Medical College, Maharashtra - 2000
Languages spoken
English
Hindi

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I have a desk jobs in the last 2 years My weight has gone up 53 kg to 68 I want to lose weight please help.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have a desk jobs in the last 2 years My weight has gone up 53 kg to 68 I want to lose weight please help.
Hi lybrate-user There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs. Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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Hi I am 33.80% of my hairs have turned white. I can cover them by hair colour. Is there a remedy to get back my hair color?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi I am 33.80% of my hairs have turned white. I can cover them by hair colour. Is there a remedy to get back my hair ...
You can preserve your black hairs. Avoid all spicy items sour salty hit spicy items increases pitta in our body which helps to colouring. So please avoid it consult a doctor for the pitta samana treatment.
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I am over weighted person age 34. What is the diet to be maintain to reduce the weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am over weighted person age 34. What is the diet to be maintain to reduce the weight?
Do let me know which diet (veg/non veg) you prefer? a therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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नमस्कार मुझे कई समस्याये हैँ। मुझे 30×26 mm की fibroid, 4 mm की पत्थरी, और fatty liver है। मेरा hb 9gm, cholesterol 234 mg, uric acid 3.3 n sugar 80. 0 mg है। मुझे सुबह नाश्ता करने के बाद भारीपन हो जाता ह। सान्स लेने मे परेशानी होती है। कुछ भी काम करने मे असर्मथ रहती हूँ। सिर और आंखे भी भारी हो जाते हैँ।लगभग 3 घंटे तक ऐसा ही रहता है। थकवाट भी रहती है। क्या करू जिससे नाश्ते के बाद की समस्या से निजात पा सकूँ। मै नाश्ते मे 2 चपाती, सब्जी और चाय लेती हूँ। कृप्या मेरी समस्या का समाधान बतायें।

MS - General Surgery, MBBS
General Surgeon, Delhi
नमस्कार
मुझे कई समस्याये हैँ। मुझे 30×26 mm की fibroid, 4 mm की पत्थरी, और fatty liver है। मेरा hb 9gm, cholesterol 2...
Dear lybrate-user, you have multiple problems. For fibroid of utrus you have to get the hysterectomy done, 4 mm stone can come out as such, you should take plenty of water, it will come out in its normal course. Fatty liver is a problem, it is deposition of fat in liver cells. The medicine has to be taken for this. You have to reduce the weight also.
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My lips are feeling very weak and movement also. They look different like hanging low.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My lips are feeling very weak and movement also. They look different like hanging low.
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I am 24 years old boy wanted to gain weight and muscles and problem is that as I am a vegetarian there is less option protein diet for me so pls guide me with that Regds Rishu raj.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 24 years old boy wanted to gain weight and muscles and problem is that as I am a vegetarian there is less option...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.
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I want to gain my muscles, I do workout but I dint get result. After every 2 months I have fever & I loss my weight. This happens again & again. What should I do for gaining my body continuously.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain my muscles, I do workout but I dint get result. After every 2 months I have fever & I loss my weight. ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet eat more protein foods
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When I was sex with my girlfriend during intercourse bleeding occur inside her vagina. We had many times sex but last time it was bleeding. Then yesterday when she put her fingers into her vagina then it was bleeding again. Why?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Vaginal bleeding in a non virgin female can be due to rough sex, internal vaginal cysts or tumor, or due to lack of internal lubrication. Its an alarming sign, and should not be neglected. Please visit your gynecologist for physical checkup.
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Hii sir! I have a small cysts on my nose, I have consulted two dermatologists but no use, second time doctor preferred SOTRET TRETINOIN CAPSULES(15days) with the combination of azithromycin and C forte. For me, I used it 15days. But no use. These cysts are pain less. Please help me sir to prevent this faastly.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
SOTRET Cap is to be taken for 4 months. But for single cyst it' s not advisable. If this is soft swelling only. Go for fractional co2 laser.
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