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Dr. Swapnil Sonone

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Amravati

17 Years Experience
Dr. Swapnil Sonone Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Amravati
17 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Swapnil Sonone
Dr. Swapnil Sonone is a renowned Ayurveda in Badnera Road, Amravati. He has been a successful Ayurveda for the last 17 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Shree Ayurved & Panchkarma center in Badnera Road, Amravati. You can book an instant appointment online with Dr. Swapnil Sonone on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Amravati and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amravati Medical College, Maharashtra - 2000
Languages spoken
English
Hindi

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I am getting tanned and sweating easily than my friends. I feel dizzy and dehydrated. Please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am getting tanned and sweating easily than my friends. 
I feel dizzy and dehydrated. Please help.
TAKE VERTIGON 25 MG ONCE A DAY CONTINUE. CAP. NEUROKIND PLUS ONCE A DAY. DRINK PLENTY OF WATER. CAP. NEUROKIND PLUS ONCE A DAY.
1 person found this helpful
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I having 35 kg weight only I am 23 years old weight is lasting. Also quantity of eating food is less, Thin body. Also due to sun burn sun rashes is occurring in my hand a white mark is present in my both hand. How can I recover from this? And increase my weight?

MSc
Dietitian/Nutritionist, Chandigarh
I having 35 kg weight only I am 23 years old weight is lasting. Also quantity of eating food is less, Thin body. Also...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
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I'm Ms. ramkumar.I'm carrying knw 3 month .I'm using skin shine cream wich contains 2%hydroquinone. V lightly nly few time I applied. Doctor please help me n clarify my doubt is it vil effect on my baby? Anything?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I'm Ms. ramkumar.I'm carrying knw 3 month .I'm using skin shine cream wich contains 2%hydroquinone. V lightly nly few...
Better you avoid it now and start applying it after you stop feeding. Because this is a very sensitive phase for you as well as your child. There might be chances of affecting your child. Better to be on safe side and avoid it. Take care. :)
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My uncle is suffering from back pain from 3 months what's the remedy for that pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My uncle is suffering from back pain from 3 months what's the remedy for that pain?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My left testis is getting covered with a jelly like substance and becomes so big compared to right one. Is that a big problem. Sometimes it is normal.

MBBS
General Physician,
My left testis is getting covered with a jelly like substance and becomes so big compared to right one. Is that a big...
U might have varicocele, a condition characterized by left sided scrotal venous plexus tortuosity and dilatation. If symptoms like decreased sperm count, pain, heaviness occur then surgery might be needed. Scrotal usg needed to confirm diagnosis.
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I am suffering from stomach pain for a week due to acidity. Please suggest me best medicine for me.

BHMS
Homeopath, Delhi
I am suffering from stomach pain for a week due to acidity. Please suggest me best medicine for me.
Hello, you can take homoeopathic medicine Nixocid ( SBL) ( 1tbs) thrice a day for a week and update. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Drink lot of water. *Tea/ coffee should not be taken in excess. *Meals should be taken regularly and on time. *Stress should be avoided by doing yoga and exercise. *If overweight, loose weight.
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Is it normal for a girl to have irregular period if she is sexually active with her boyfriend ? And is that the main cause for her irregular periods ? Or the irregular periods problem is common with womens and girls?

MBBS
General Physician, Chandigarh
Is it normal for a girl to have irregular period if she is sexually active with her boyfriend ? And is that the main ...
When a girl gets introduced to sexual life that time periods can become irregular for sometime but it settles down in some time time women do have these problems of irregular cycles for which they should get investigated to rule out any pathology
1 person found this helpful
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Psoriasis home remedies

MD - Internal Medicine
Internal Medicine Specialist, Mumbai
Psoriasis home remedies
1) exposure to sunlight helps most people with psoriasis.
2) keeping the skin soft and moist is helpful. Apply moisturizers after bathing.
3) do not use irritating cosmetics or soaps.
4) avoid scratching that can cause bleeding or excessive irritation.
5) soaking in bathwater with oil added and using moisturizers may help
6) bath soaks with coal tar or other agents remove scales
7) hydrocortisone based cream can reduce the itching of mild psoriasis.
8) some people use an ultraviolet b (uv-b) light unit at home under a doctor's supervision.
5 people found this helpful

Hi, I am suffering from constant fatigue and aching feet. The possible reasons behind this phenomenon?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi, I am suffering from constant fatigue and aching feet. The possible reasons behind this phenomenon?
Mr. lybrate-user, It is difficult give a specific reason for the complaints mentioned, because fatigue and aching in feet can be due to many reasons like certain vitamin deficiency, calcium deficiency, anemia, conditions like diabetes, neuropathy etc. To find out specific cause one may have to go through a number of investigations. There is no mention about weight, height, whether exercising regularly, presence of any diseases like diabetes or hypothyroidism. It may be necessary to get Vitamin D, Calcium, B12 levels. Plus tests to check if there is hypothyroidism and diabetes. Thanks.
6 people found this helpful
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6 years back I suffered from chicken pox till now the marks of chicken pox left on my face and few on stomach. How to remove it? which medicine aur tube to be used which does not harm skin?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
6 years back I suffered from chicken pox till now the marks of chicken pox left on my face and few on stomach. How to...
You can take echinesia - q / 10 drops in little water thrice a day for one week. Take green coconut water and apply on the marks twice a day for one month. Revert back to me accordingly with feedback.
10 people found this helpful
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My age is 20 and I want to grow beard so can I use coconut oil for massage on my face will it be good for growing beard?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 20 and I want to grow beard so can I use coconut oil for massage on my face will it be good for growing beard?
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Question Must Be Like: I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
Question Must Be Like: I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple ho...
Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep and avoid use of laptop during night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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I have no health and I want to make fat I tried very things but there is no change in my body so what can I do.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
I have no health and I want to make fat I tried very things but there is no change in my body so what can I do.
Develop a positive mental attitude by appreciating yourself in mirror daily for each small effort you do towards gaining health. Your diet and workout will start helping you once you feel good about it and yourself. Affirm" its easy for me to gain health. Nutritious food and exercise is my best friend" daily several times.
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I just wanted to know the best way to clean my teeth so that it looks Shinier. Please advice.

oral implantology, BDS
Dentist, Jaipur
I just wanted to know the best way to clean my teeth so that it looks Shinier. Please advice.
you need to brush with circular motion of brush using a soft bristle brush. for easy learning about brushing technique, you visiy youtube video
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I am suffering from stomach pain from last two days whenever I eat something. What should I do? I have eaten junk food.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), T.T.C.M Yoga
Ayurveda, Navi Mumbai
I am suffering from stomach pain from last two days whenever I eat something. What should I do? I have eaten junk food.
Hello lybrate user, As you mentioned your conditions this is may be due to hyperacidity , gastritis etc. Avoid outside eating junk food, oily and spicy food, Chinese and fried food etc. drink nimbu panni, coconut water and eat home made meal on regular time. Eat light and fresh meal. As of now take tab . Add pinch of ajwayan with lukewarm water drink after meal and for further treatment kindly reward back to my consultation page . Thanking you
1 person found this helpful
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I am 18 years old girl last month I got twice time periods and now again after 18 days I got periods this is 1st time. Why its happening.

DGO, MBBS
Sexologist,
I am 18 years old girl last month I got twice time periods and now again after 18 days I got periods this is 1st time...
It may occur occasionally without any reason and problems and also may be due to stress or anxiety so relax, if it happens often then you will need to do ultrasound test of pelvis.
1 person found this helpful
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I am suffering from back pain that migrates to legs and ankles fro last 3 months. Reports suggested that there is spasm in lumber region and spine is straight than curve (there is a mild problem in spine's structure). What to do?

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from back pain that migrates to legs and ankles fro last 3 months. Reports suggested that there is spa...
Hello take short wave diathermy at physiotherapy clinic for spasm and learn exercise for spine. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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Hi, I have a couple of fatty nodules in my body. I consulted a homeopathic doctor and he said it's because of fat/cholesterol. They don't pain. He advised me to do pranayam. What would be your suggestion doctor?

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi, I have a couple of fatty nodules in my body. I consulted a homeopathic doctor and he said it's because of fat/cho...
Try the following remedy it will surely help you • Some people overeat when they are: O Depressed O Bored O Angry O In a relaxed environment • Incorrect lifestyle • Improper diet • Lack of exercise • Hypothyroidism 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day It will surely help you.
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I am 60 I feel sleepy throughout the day even when I am active. Do not have high bp or diabetes. Healthy otherwise.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 60 I feel sleepy throughout the day even when I am active. Do not have high bp or diabetes. Healthy otherwise.
avoid day time sleep. avoid tea/coffe/ cola in evening and after. 8 hours sleep is ok . 10 pm 6 am is good timing.
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My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true?�

MBBS
General Physician, Mumbai
If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects
1 person found this helpful
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