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Dr. Swapnil Sonone

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Amravati

16 Years Experience  ·  at clinic
Dr. Swapnil Sonone Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Amravati
16 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Swapnil Sonone
Dr. Swapnil Sonone is a renowned Ayurveda in Badnera Road, Amravati. He has been a successful Ayurveda for the last 16 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can visit him at Shree Ayurved & Panchkarma center in Badnera Road, Amravati. You can book an instant appointment online with Dr. Swapnil Sonone on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Amravati and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amravati Medical College, Maharashtra - 2000
Languages spoken
English
Hindi

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Prescribed fruits in diabetes.

MBBS, DGO (cal)
General Physician
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Papaya, guava, any fruits that is not very sweet. Even you can take sweet fruit in very limited quantity depending upon your dietary allowances.

How many days after normal delivery body gets normal as before pregnancy because its been month I am suffering from weakness. please suggest.

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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How many days after normal delivery body gets normal as before pregnancy because its been month I am suffering from w...
It's likely that you are not eating enough amount of balanced diet which is giving you this trouble. I would suggest you to continue iron, calcium and multivitamin till you breastfeed your baby. High protein diet should b there. Normally body comes back to prepregnant state after 2-3 months after delivery.

For e.g.i have a desk job in the last two years, my weight has gone up from seventy five to eight five. L want to loss weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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For e.g.i have a desk job in the last two years, my weight has gone up from seventy five to eight five. L want to los...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.

I have to loose my weight about 10 kg in one month, please suggest what type of exercise done?

MSc
Dietitian/Nutritionist
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I have to loose my weight about 10 kg in one month, please suggest what type of exercise done?
Hi lybrate-user try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.

I am 82 male. I was to undergo knee surgery for arthritis but the pre-operative tests showed that my ascending aorta is enlarged (6.2 cm). Apprehensive that the enlarged portion may rupture during the surgery, the surgery has been cancelled. I will be grateful for any advise/suggestions.

MPTh/MPT, CKTP
Physiotherapist
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I am 82 male. I was to undergo knee surgery for arthritis but the pre-operative tests showed that my ascending aorta ...
You can go for physiotherapy or any kind of other alternative therapies. Use high quality graphite knee braces for sharing body weight & use walker for standing & walking.

I want shiny & growth able hair can you suggest me how can I maintain it? please answer me for doing ayurveda treatment.?

MBA (Healthcare), M.D (HOMEOPATHY)
Homeopath
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I want shiny & growth able hair can you suggest me how can I maintain it? please answer me for doing ayurveda treatme...
Dear patient, Hair fall / baldness and grey hairs are because of lack of beta carotene. Now it's not too late for you to get right treatment. Now You need to take HairRoot Active Hair oil with hair strengthening homeopathic medicines to control grey hairs and check hair fall quickly. How to Prevent Hair fall & Grey Hair Having seen the natural remedies that can reverse graying of hair and that can increase growth of black hair, let?s see the change in habits that can help you ensure that you don?t get grey hair anytime in the future either. 1. Quit Smoking The major reason for growth of hair fall & grey hair prematurely is that the body starts to age prematurely. Smoking is a bad lifestyle choice and causes the body to age before time. The habit leads not only to grey hair but also to a wide variety of complications in life and therefore, quitting it remains integral. 2. Avoid Junk Food, Coffee and Alcohol Coffee, alcohol and junk food all are devitalizing and excessive usage of these items usually leads to premature aging. As a consequence, you start to look older than normal and your jet black hair start to turn grey. So, if you?re serious about preventing hair fall & grey hair growth then you would have to avoid junk food, coffee and alcohol as much as possible. 3. Ease Stress As already mentioned in the causes, too much stress can cause hair fall & premature grey hair. People who work consistently under pressure, stress and tension should try yoga and other relaxing techniques so as to avoid premature aging and graying of hair & hair fall. 4. Exercise A healthy and fit body works naturally to keep everything in shape. Exercising regularly can keep you fit and healthy and can improve blood flow to your scalp as well. This results in better hair growth and in prevention of graying of hair as well. 5. Keep a Healthy Diet A healthy diet ensures that your body gets all the nutrients it needs to function properly. A proper diet so as to prevent grey hair & hair fall should incorporate food items that are rich in minerals and vitamin A along with iron. Yogurt and cereals are rich in these nutrients while green vegetables and yellow fruits are equally great sources too. Such a diet aided with regular water intake usually ensures that you don?t get premature grey hair. 6. Take Supplements Another measure which can help with preventing grey hair & hair fall & white hair is the use of such supplements which are rich in the 8 B complex vitamins. You can either buy a multivitamin that comes with all of the B complex family vitamins or you can get a pill that has all the B complex vitamins for this purpose. However, if you think that such supplements would be out of your range then you should go after a product that has Vitamin B5 as deficiency of Vitamin B5 is one of the major reasons for premature graying of hair & hair fall.

I am losing my hair continuously from last one year after straighten my fair. What should I do kindly suggest me. Any treatment. Thannkyou.

Vaidya Visharad
Ayurveda
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I am losing my hair continuously from last one year after straighten my fair.
What should I do kindly suggest me. Any...
Increase your folic acid intake. Folic acid is vital for hair health and growth. Include food with high folic acid in your diet. Add soybeans, green vegetables, and carrots to your daily menu.

MD - Paediatrics, Assistant professor (AP)
Pediatrician
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As a mother, eat as much as fresh fruits, vegetables and proteins like meats, nuts, beans and eggs possible. Also, drink milk and eat foods rich in calcium, like yoghurt, cheese, green leafy vegetables etc. It will be of great benefir to your and your baby.

Sir,I have suffering from Colitis at frequently time interval .Please give me suggestion what I do ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Inflamation of colon. Take 1/2 bottle chilled beer daily after dinner in two successive days. 4th. Day come to my private conversation section.

I am suffering from back pain in lower side of my back nd it is difficult to wear shoes nd to bend lower side for last two days. I am 59 year young man.

MBBS
General Physician
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I am suffering from back pain in lower side of my back nd it is difficult to wear shoes nd to bend lower side for las...
For pain take tablet paracetamol 650 mg and I will suggest you to get ESWT therapy through a physiotherapist.

A lady is suffering from shivering followed by fever and pain in abdomen. She can't even walk as she feels weakness to walk and sometimes feel to vomit. What could be the reason for it?

M.B., B.S. FCGP., FIAMS
General Physician
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Uti ie infection in urinary passage is the commonest cause in your profile. Urine culture, glycated hb ultrasound whole abdomen are must.

I'm 21 year old male. And I'm suffering form insomnia. I can't sleep early and having headache everyday. What should I do? I'm so tired from this now. Help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I'm 21 year old male. And I'm suffering form insomnia. I can't sleep early and having headache everyday. What should ...
Hi one of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. Put 1-1 drop of cow ghee in both nostrils at night time before sleep.

My question is. Should I take ginseng extract although I have anxiety, depression and some times high blood pressure and COD. Should I take if yes then what mg. Should I. Thank you.

MBBS, MD - Psychiatry
Psychiatrist
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My question is. Should I take ginseng extract although I have anxiety, depression and some times high blood pressure ...
If you are already on medication for anxiety, depression, or blood pressure, there is risk of interaction between that and ginseng. Do not self medicate or take any over the counter medication/ health supplements without the advice of your doctor. Adverse side effects can occur.

My age is 19 there is small gap between my tooth and gum on the last 2nd upper tooth from right I brush very hard I change my brush like every 15 days.

MDS - Oral & Maxillofacial Surgery
Dentist
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My age is 19 there is small gap between my tooth and gum on the last 2nd upper tooth from right I brush very hard I c...
We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.

Dear sir now a days I am using Zym for loose my weight. I sleep at 11.30 pm at night and wake up 5.30 am. But whole the day I feel lazy and wants to get sleep, but I can not sleep in office time. This is effective to my job. My weight is 86 kg and height 5.9 feet and age is 29 years old. So what should I do for laziness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.

I have back pain at left side and sometimes I get pain in my left hand as well. What's Wrong with me.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist
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I have back pain at left side and sometimes I get pain in my left hand as well. What's
Wrong with me.
Hello, it sounds more of a muscular imbalance or spasmodic pain, or a facet joint problem which you are having. You need to go for a detailed phsyiotherapeutic evaluation and treatment under a skilled orthopedic physiotherapist. In the mean time you can apply hot pack at your low back for 15 min twice a day and do lumbar rotation exercise on the side which is painful. You may do hamstring stretching for 15 sec with four repetitions. Hope it may help you. About your hand pain you should be more specific. Then it will be easy for me to advice the needful. Thanks.

Dear doctor, Good Morning, I am 33 years old and continues becoming my weight and some time I fill very comfortable. Still my weight 92.5 and my height is 5.9' kindly suggest me to what should I do. Thanks

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist
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Do not let your weight increase as it only invites illness start drinking water as much as you can take salad before your lunch eat only thrice in a day

BPTh/BPT
Physiotherapist
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कमर दर्द मे वजन को न उठाये ज्यादा लचीले गद्दे का प्रयोग न करे छुक कर कोई काम न करे कोई करे की छुटने के काम से दूर और कमर सीधे कर दस मिनट रहे कमर के लिए सीधे लेट कर अपने घुटने को मोड़ कर दोनो हाथ से पकड़ कर 10सेंकीड रखे फिर र दूसरे घुटने को भी ऐसे ही करे तीसरे बार दोनो हाथ से दोनों घुटनों को 10सेकिड के लिए अपने सीने से जोड कर रखे ओर साथ मे सिकाई भी करे

I have to be fatty boy. I am so flat and my all bones are appearing on my skin then what should I do for healthy boy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have to be  fatty boy. I am so flat and my all bones are appearing on my skin then what should I do for healthy boy?
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation. Tell ur height

I am suffering from high fever from last week. I have dry cough n cold also. N sometime I don't breathe properly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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I am suffering from high fever from last week. I have dry cough n cold also. N sometime I don't breathe properly.
Dear user, take complete bed restt take only homemade diet use boiled water for drinking Do gargles daily with hot water and salt or haldi thank you.
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