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Dr. Swapnil Sonone

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Amravati

17 Years Experience
Dr. Swapnil Sonone Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Amravati
17 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Swapnil Sonone
Dr. Swapnil Sonone is a renowned Ayurveda in Badnera Road, Amravati. He has been a successful Ayurveda for the last 17 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Shree Ayurved & Panchkarma center in Badnera Road, Amravati. You can book an instant appointment online with Dr. Swapnil Sonone on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Amravati and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amravati Medical College, Maharashtra - 2000
Languages spoken
English
Hindi

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I am having Depression since 2 days. I have taken my medicine but it has not helped please advice. I can't eat I can't sleep. continuously the worrying thought is coming in my mind. I am not able to concentrate or take proper interest in things as earlier.

M.Sc - Applied Psychology
Psychologist, Bangalore
I am having Depression since 2 days. I have taken my medicine but it has not helped please advice. I can't eat I can'...
Hi, you must be feeling uninterested in daily routine, also frustrated about the fact that something is not alright! you have mentioned that you are under depression for past two days and are on medications since but not seeing any change. Well, you will have to give sometime for the medicine show some effect. So be patient and meanwhile you can do other activities to feel better like spend some time with close friends, go for movie, watch comedy serials, pursue some hobby, go for walk, do exercise, eat balanced food, listen to music, keep yourself engaged in some activity. Have fixed timings for meals and sleep. Sleep n wake up at same time irrespective of whether you get sleep or not. It's also important to look for the reasons for your depression. I hope your doctor has referred you to a counsellor to unburden yourself off your pain and issues. If you aren't seeing any counselor then do so asap. Take care.
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3 Common Negligence are Causes of Oily Skin

Dermatologist
Dermatologist, Delhi
3 Common Negligence are Causes of Oily Skin

The Disguise stays on during the early years

When you suffer from #acne#pimples and #shiny face, every time you go out for a long period of time.

#Blessings as you grow #Older

But as you grow older you begin to thank your #oily #skin. The reason is that people with #oily #skin are blessed in the way that #wrinkles appear faster on #dry #skin than on #oily #skin. People with #oily skin can enjoy a young looking #skin for a longer time and it is indeed something most people would choose over not having to suffer from #pimples and #acne.

If you have an #oily skin and suffer from #pimples or #acne or even a #shiny #face, just make sure you use the right kinds of products and you would be just fine.

There are some common negligence or mistakes that people with #oily skin unknowingly make though, that only aggravate the problem. Make sure you avoid them to keep your #oily #skin problem at bay. The three common negligence or mistakes that you can make are as discussed below.

1. Washing #Face Frequently

The very first mistake that you make is washing your #face with water frequently. It would of course wash away the #shine, but it would also make your #oil #glands over active and there would be even more secretion of #oil than before.

Advice / Suggestions

a.Wash your #face with cold water but keep it to two to three times daily.

b.Use a soft wet tissue instead to remove the #oil and the #dirt, if you have to. Just make sure you do not put pressure or rub the tissue on your face.

Be very gentle so as not to irritate the oil glands in secreting more oil.

2. Avoiding #Moisturizing the #Skin 

The second biggest mistake you can commit is not #moisturizing your #oily #skin. The #oil #glands in your #face are working overtime does not mean that your #facial #skin is #moisturized. Oily #skin and #moisturized are not same.

Advice / Suggestions

There are many gel based natural products available in the market, which are ideal for #moisturizing #oily #skin. Your #oily #skin needs #moisturizers as much as #dry #skin and hence give it what it needs.

3. #Oily Food

The third mistake that you should absolutely avoid is, if you have an oily skin is to eat oily food. As if you need more oil in your system!

Advice / Suggestions

a.Drink lots of water to keep your system clean

b.Avoid oily food as much as possible.

c.Eating fruits are great way to keep your oil under control as well.

18 people found this helpful

Hi sir. I underwent arthoscopy for my left knee for lateral minicus tear on 29th sep 13. since then I have problem while prolong sitting in office. Bike ride etc. it's always painful and I feel more or less pain 24/7. Now I am having two medicines tendocare And Elkar 0.5 g Past 3 months. However the flexibility n volume of pain had reduced past one month BT it's never cured. I wonder if I can be normal as I was before surgery or injury. I got injury on 25 July 11 while playing football. Thanks

MSPT (Master of Physical Therapy), Bachelor of Physiotherapy
Physiotherapist, Faridabad
Dear, Very Good Evening! Thanks for writing in regards to your problem with good description of your symptoms. Much appreciate it as it helps to make our responses more specific as well. All the symptoms you have mentioned make me suggest of few areas that me need possible addressing after a thorough clinical assessment has been carried out. However, there may be possible two things which may be going on simultaneously or either one of them which may be resulting in the symptoms you are experiencing. These 2 things i suspect may be: 1) Capsular tightness post-arthroscopy 2) Tight Hamstrings Most of the times, arthroscopic procedures for lateral mensical tears are successful (varying on how complex it was & if any pre-existing wear & tear changes present or not). A good rehabilitation of minimum 3 months is must to facilitate the recovery and aid you to return to sport. So Manish, take this opportunity and momento to get a further detailed assessment specially with a Physiotherapist with Sports experience. Depending on where you are based, I may be able to provide you with reference for the same if I have anyone within my contacts. I have seen many similar post menisectomy clients with a good outcome following a specially designed exercise and treatment program. So, I am looking for a good recovery in your possible given scenario. I take this opportunity to wish you good health and a return to football this year. Best Wishes
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Im suffering from hair loss and my face is full of pimples. Please give some suggestions.

MD - Homeopathy
Homeopath, Aurangabad
Im suffering from hair loss and my face is full of pimples. Please give some suggestions.
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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I am 22 years old. I have blackspot under the eyes and pimples also. Upto now I don't use medicine. please can you help with me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 years old. I have blackspot under the eyes and pimples also. Upto now I don't use medicine. please can you he...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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I wanna increase my body weight. By using any body gainer. Please can you suggest me. Which brand of gainer can I use.

Vaidya Visharad
Ayurveda, Narnaul
I wanna increase my body weight. By using any body gainer. Please can you suggest me. Which brand of gainer can I use.
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
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56 years old male. Regular in morning walks vegetarian. Since 2_3 months uric acid is 7.9 _ 8.1. Has small knots in feet under joints. Started having pain in knee joints. Having pain in feet. While running no problems. Advice medicine, exercises and food habits to be followed please.

BPTh/BPT
Physiotherapist, Kolkata
56 years old male. Regular in morning walks vegetarian. Since 2_3 months uric acid is 7.9 _ 8.1. Has small knots in f...
Swimming walking use good sports shoe join gym for knee and foot exercise purpose change your food habit take ift over both knee and both feet for 10 days @ 20 min daily ok.
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6 Ayurvedic Home Treatments For Acidity

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
6 Ayurvedic Home Treatments For Acidity

Gastric acids are chemicals provided by your stomach to aid digestion. But the corrosive effects they induce are counteracted by the secretion of other chemicals. It is when the secretion of these chemicals is impaired that it leads to damaged stomach lining, causing acidity, also known as acid reflux.

Ayurveda promises some easy home treatments for acidity which are quite efficient in ensuring fast recovery for you. You can use any of these listed Ayurvedic treatments if you suffer from acidity.

  1. Amla powder (Indian Gooseberry) and honey: Soak one teaspoonful of amla powder in half a cup of water. Add honey and stir and drink empty stomach in the morning. Repeat similarly for the evening. 
  2. Cumin seeds: You can reduce cumin seeds to their powder form, then you have to add half a spoon of it to water; presumably, one liter. Then, keep the solution boiling then filter it. You will have to make sure that you drink this solution instead of normal water. Take this water based solution everyday till recovery. This is quite an effective remedy for acidity. 
  3. Mulethi (liquorice) and honey: You can reduce liquorice root to powder, then to half a spoon of this powder add little honey to form paste. Lick to consume this paste twice daily after meals. Liquorice neutralizes the acids quickly to give relief.
  4. White pumpkin juice: Take white pumpkin peel and slice it and make a pulpy juice out of it. Half a cup twice daily gives fast recovery from gastritis and acidity. Alternatively you may eat sweet made of pumpkin (peetha ki methai) after meals. 
  5. Buttermilk: You can take half a glass of buttermilk and add a pinch of each asafetida and turmeric to it. With it, also take care to add a tiny amount of fenugreek and drink it at night, to make the most of its benefits.
  6. Jaggery: You can try taking boiled ash gourd with jaggery. This relieves the burning sensation in the stomach to a considerable extent.
3587 people found this helpful

I am male 20 years old I have a part time pain in my left side of back from last 2 years I have taken medicine but I feel no difference what to do now.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am male 20 years old I have a part time pain in my left side of back from last 2 years I have taken medicine but I ...
One sided back pain can be due muscle strain, Facet arthropathy, Sacroilitis, lateral disc bulge. Since you are suffering from 2 years you should get MRI lumbo sacral spine done to find out the cause. Here are some general tips to help you. 1. Sit with straight back and change posture in between. 2. Take breaks in between work and walk. 3. Do back strengthening and stretching exercises daily. 4. Take simple painkillers like paracetamol if pain is persistent. 5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately
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I am 26 year old female breast size too large. I want to reduce size minimum 3 inch. What should I do?

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Mumbai
To decrease breast size you need plastic surgery reduction procedure by which you can get good size and shape of breasts.
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My height is 5'1" and weight is 62. What should be my weight and my lower part is heavy. How to reduce weight from there? And what diet I should follow?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My height is 5'1" and weight is 62. What should be my weight and my lower part is heavy. How to reduce weight from th...
Piya do 30 to 45min cardeo exercise preferable brisk walking....take warm water with honey and lemon...take high fibre diet..maximum intake of green tea and water...avoid refined and high sugar food...take fruits and green vegetable..dinner should be light and maximum till 7or 8pm..
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I am a 29 years old male and overweight I want to lose my weight what should I do?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am a 29 years old male and overweight I want to lose my weight what should I do?
Hello. Naturopathy believes that mother nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body -honey-lime juice water is highly beneficial in the treatment of obesity without the lose of energy and appetite. In this mode of treatment one spoon of fresh honey should be mixed with the juice of half a lime in a glass of luke warm water and take it in regular intervals. Specially after waking up in he morning and before you sleep. -cabbage is considered to be an effective home remedy for obesity. Recent research has discovered in this vegetable, a valuable content called, tartroric acid which enables the conversion of sugar and other carbohydrates into fat. Hence it has a great value in fat/ weight reduction, a plate of cabbage salad would be the simplest way to stay slim a painless way of dieting -i would prescribe you one ayurvedic medicine called" triphla" triphla is considered as a god's gift to us. Triphla is made up of 3 fruits - amla (indian gooseberry), haritaki (harad), bibhitaki (baheda). It's easily availablein market (ptanjali stores). Dosage: eat 1 tea spoon with luke warm water everday in morning, empty stomach. Eat for 3 months and you will lose the extra fats. Thanks.
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On Tuesday. I was in class. I got sweating and certainly my heart start beating fast nd my ears nd face become red and hot. Immediately I went to Dispensary in my college. They checked my bp it was normal 122/85 but my pulse rate was 112 at that time. Then I start losing my consciousness like I am very weak and I can't even move. And I got difficulty in breathing too at that time. After some time When everything was fine my body starts shivering and I feel like its very cold. My body starts shivering and after sometime it becomes normal. Today also I got the same. My heartbeat becomes faster nd face nd ears become red nd hot nd its difficult to breath. But after 2-3 minutes everything becomes fine and same shivering and cold temperature. My Triglycerides is 326.10 mg/DL And 25-OH Vitamin D is 17.68 My age is just 20 and weight is 56kgs. What is that I Don't knw. I am very scared. Please help me out?

MBBS
General Physician, Bangalore
On Tuesday. I was in class. I got sweating and certainly my heart start beating fast nd my ears nd face become red an...
Hello lybrate-user, what you are experiencing are episodes of panic attack. Do not worry, it's very normal to have these in times of extreme stress. You seem to be worried about exams/ upcoming events. The ways you can treat the episodes is by practicing breathing exercises, doing pranayama too helps this. In times of an attack you need to breath into a bag - preferrably a paper bag, but small plastic bag too can be helpful. Do not worry this is not life threatening.
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I am not work quickly & very stressful so I suggest giving your question please reply me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am not work quickly & very stressful so I suggest giving your question please reply me.
Dear lybrate user. You are pretty young. You are learning. Don't get frustrated. It takes time to learn. You will be able to do everything right in the due course. Take care.
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I am a student and I have some big teeth and they have come out of my mouth also. So I should consult a doctor or not and to do surgery or anything.

BDS
Dentist, Gurgaon
I am a student and I have some big teeth and they have come out of my mouth also. So I should consult a doctor or not...
You might have to get braces done. To get proper allignment of teeth. And till the time clinical situation is not judged. One cannot progress with treatment.
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I skin become fair during summer and become dull in winter and rainy season. May I know the reasons. I don't use much of cosmetic.

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
I skin become fair during summer and become dull in winter and rainy season. May I know the reasons. I don't use much...
hi this is very normal it happens to everyone u need to just use facewash thrice a day . thank u n take care
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Hi Dr I am suffering from throat infection from three years.Almost I used many tablet. Levoday.Montec lc, roxid,azee 500 tablet I have used.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Throat pain causes are many,every time it may not be an infection Try home remedies, as it is not advisable to use medicines frequently.
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I am diabetic since last 12 years, otherwise my overall health is o. K. My present age is 60 years and weight is 65 kgs. My fasting glucose level is normally 110-130 and pp glucose level is normally 150-180 but sometimes it goes upto 250 level. I am taking 1 tablet of volibo m 0.3 after lunch and dinner. I am also taking novomix 30 of 18 units each before lunch and dinner. I am regularly walking for 30-45 minutes. Please suggest if I have to change any medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
You seem ok with these med. Except occasional spurts in sugar levels. I would sincerely advise you to get support of some herbal combo along with these med. If you get response in few weeks, you may continue. Uncontrolled and sustained dm will effect your helath by way of neuropathy and retinopathy and other problems. Your diabetologist must have cautioned you.
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I am 19 years old male. I have severe hairfall and I am looking like a 30 years old man. Is there any way to control both the hairfall and ageing? Thank You.

BHMS
Homeopath,
I am 19 years old male. I have severe hairfall and I am looking like a 30 years old man. Is there any way to control ...
Dear Lybrate User, Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) Shrinkage of the hair follicles due to the influence of androgenic hormones. 2) Under-nutrition of the hair due to fungal infection on the scalp. 3) Effects of Radio therapy or Chemotherapy. 4) Nutritional deficiencies. 5) Autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) Take 5 drops of Homeopathic SULPHUR 200, once in a week. 2) Take 5 drops of Homoeopathic SELENIUM 200 every morning before brushing your teeth. 3) Take 4 tablets from Biochemic NATRUM MUR 6X TABLETS, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) Take Homoeopathic Mother Tincture ACID PHOS Q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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Good habits

D.P.M, MBBS
Psychiatrist, Nagpur
1)Do personal Diary writing for 20 mins in day, this ventilates a lot of negative feelings
2)Watch sunrise for 2 min
3)Maintain good sleep hygiene
4)Take out some time for ur hobbies
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