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Dr. Swapnil Sonone

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Amravati

17 Years Experience
Dr. Swapnil Sonone Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Amravati
17 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Swapnil Sonone
Dr. Swapnil Sonone is a renowned Ayurveda in Badnera Road, Amravati. He has been a successful Ayurveda for the last 17 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Shree Ayurved & Panchkarma center in Badnera Road, Amravati. You can book an instant appointment online with Dr. Swapnil Sonone on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Amravati and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amravati Medical College, Maharashtra - 2000
Languages spoken
English
Hindi

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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes. What should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but did not see any changes....
DEAR LYBRATE USER...A) apply paste of fresh lemon juice and fine powder of turmeric on black spots with gentle massage,two times in a day...B) take 30 ml of triphala juice and 10 ml of honey early in the morning and at night before sleep….C) take 2-2 tablets of chandraprabha vati and sutshekhar rasa after meals...D) take 2 tablet of vasantkusumakar rasa early in the morning on empty stomach with triphala juice…...Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..THANKS
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I'm a female of 17 years old. I get a lot of headaches and migraines During periods what should I do to reduce the pain.

BAMS, PGFP
Ayurveda, Jalgaon
I'm a female of 17 years old. I get a lot of headaches and migraines
During periods what should I do to reduce the pain.
This is nothing but hormonal irregularity. Firstly follow good and regular routeine. Do regular morning walk. Reduce the tensions.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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I'm 29 years old, my height 5.7, weight 135, I want to get slim but all medical reports tells my health is in normal condition. I have an idea to do liposuction. If they have any problems after.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
I'm 29 years old, my height 5.7, weight 135, I want to get slim but all medical reports tells my health is in normal ...
Follow proper diet to loose your extra weight naturally. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods. You may contact me for your detailed weight loss diet plan.
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I am having some health problem I very thin. I won't to become perfect In shape so what I can do. To improve myself.

BAMS
Ayurveda, Ambala
I am having some health problem I very thin. I won't to become perfect In shape so what I can do. To improve myself.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Sir ,my wife getting light bleeding frequently while urinating . She is also having pcod problem . Can you pls advice.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Sir ,my wife getting light bleeding frequently while urinating . She is also having pcod problem . Can you pls advice.
Hi lybrate-user please get urine pregnancy test to rule out pregnancy first. If pregnancy test is negative then please get internal examination done with gynaecologist to rule out polyp. Depending upon investigation further treatment.
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I am 48 yrs old .from past 4 months suffering from severe neck pain and headache.PLease do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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How to increase in Food instructions any other instructions Perfect body personalty Please help sir and mam.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to increase in Food instructions any other instructions Perfect body personalty
Please help sir and mam.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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My age 18 year I was very thin person my wight is 40 kg from past 3 year. so, what to do.?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My age 18 year I was very thin person my wight is 40 kg from past 3 year. so, what to do.?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements ...they will not work in isolation. ....you have to have a calorie and nutrient dense meal.
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Sir arman is my bro. Nd his not coming beard. Tell a best medicine. These are a fast growing beard please I wait your ans.

BAMS
Ayurveda,
Sir arman is my bro. Nd his not coming beard. Tell a best medicine. These are a fast growing beard please I wait your...
For it there is no known medicine but nutritious food may help you. Its depends on hormonal changes.
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5 Questions You're Too Embarrassed to Ask Your Gynecologist

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Ahmedabad
5 Questions You're Too Embarrassed to Ask Your Gynecologist

No matter how outspoken you may be, something happens to us in a gynecologist's clinic. And though we have a million questions, most of them stay unasked. However, it is important to be frank and open with a gynecologist to ensure good sexual health. To make it a little easier, here are the answers to five embarrassing questions.

Is vaginal discharge normal?

A little vaginal discharge is a normal occurrence in all women. This discharge is a way for the vagina to cleanse itself. The amount of vaginal discharge varies from one woman to the next and also depends on your menstrual cycle. It is very easy to differentiate between healthy and unhealthy discharge by merely looking at it. Normal discharge is clear, whitish or light yellow. If your vaginal discharge is excessive or thick and odorous and accompanied by itching, you should see a gynecologist at the earliest.

Will hormonal birth control affect my libido?

Hormonal birth control affects each woman in a unique way. While for some it can cause weight gain, for others it can result in a weakened libido. This is because hormonal birth control suppresses ovulation and thus controls the production of natural hormones. If you feel your sex drive is being effected by your pills, talk to your gynecologist for alternative birth control techniques.

How can you make intercourse less painful?

Sex should be a pleasurable experience for both partners. However, sometimes, the act of penetration can cause discomfort to women. This is mainly because of a lack of lubrication that results from not being turned on enough or nervousness. You could experiment with lubricants and sexual positions to make this more comfortable. Also, go slow and take your time enjoying foreplay to stimulate your body.

Why is there an odor from my vagina?

Just because your vagina has a strange smell, it does not mean that something is wrong. The fluids in a woman's body are affected by a number of factors including her diet, hygiene, sexual activity and infections. Good hygiene habits can control most odor problems. If it persists, odor may be a sign of a yeast or bacterial infection and should be shown to a doctor immediately.

Why do I leak urine when I laugh or sneeze?

Many women after giving birth are subject to urinary incontinence. This is mostly due to weak pelvic floor muscles after pregnancy and a drop in estrogen in post menopausal women. Simple exercises can often help strengthen your pelvic muscles and hence prevent leaking. In more serious cases, a gynecologist will also be able to prescribe medication for the same.

No question is too silly or too embarrassing to ask a gynecologist. So, choose your gynecologist with care and ensure that you are comfortable discussing your intimate health with her.

4148 people found this helpful

Before 2 years I use a fairness cream and on my face I got some permanent type of dots on my forehead and left chick can you help me in this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Before 2 years I use a fairness cream and on my face I got some permanent type of dots on my forehead and left chick ...
1-Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. 2-Take pranacharya b clean syrup 2-2 tsf twice a day. 3-Take pranacharya allergin capsule 1-1 twice a day.
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Any Ayurveda package available for complete panchakrma for coronary diseases for sixty year patient . Thanks.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Any Ayurveda package available for complete panchakrma for coronary diseases for sixty year patient  . Thanks.
Please share reports if you have any. Also list down what symptoms problems patient is facing. We will analyze patient condition and accordingly guide you about panchakarma.
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May I know the charges of micro-dermabrasion? Is there any affect of dermabrasion? If yes, what are they?

BHMS, CGO
Homeopath, Pune
May I know the charges of micro-dermabrasion? Is there any affect of dermabrasion? If yes, what are they?
Microdermabrasion treatments use a minimally abrasive instrument to gently sand your skin, removing the thicker, uneven outer layer. This type of skin rejuvenation is used to treat light scarring, discoloration, sun damage, and stretch marks. Microdermabrasion can: improve age spots and black heads. There is only one, though minor, risk associated with microdermabrasion: tampering with the skin's color balance (in other words, you may get dark or light patches from micro dermabrasion). It's important to remember that scarring and pigmentary changes are common complications for other skin rejuvenation techniques, like laser resurfacing, dermal abrasion and chemical peels. One session of microdermabrasion lasts anywhere from 10 to 20 minutes and can cost from 1000 to 2500 rupees depending on the amount of skin surface covered. In smaller cities, the prices are lower, with a microdermabrasion session costing between 800 and 1200 rupees, but for any skin treatment need 10-15 sittings at least most of the time.
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What are the tips for hair fall control?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
What are the tips for hair fall control?
Hair loss, thinning hair or baldness is termed as Alopecia. Alopecia areata means "hair loss in areas". Causes:: Genetic factors, family history, overall aging process, normal life variations including temporary severe stress, illness, nutritional changes, hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss. 1. Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. 2. Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. 3. Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. 4. Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. 5. Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.
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Is oil bad for health?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
Is oil bad for health?
Not all oil are bad. The main type of fat found in all kinds of olive oil is monounsaturated fatty acids (mufas). Mufas are actually considered a healthy dietary fat. If your diet replaces saturated and trans fats with unsaturated fats such as mufas and polyunsaturated fats (pufas), you may gain certain health benefits.
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Dear sir, I am 24 year old but still my weight is only 47 kg and my hight is 5.7ft please give some advise by which I increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Dear sir,
I am 24 year old but still my weight is only 47 kg and my hight is 5.7ft please give some advise by which I...
The best way to gain weight naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet. ****For proper guidance and to gain a healthy weight you must consult and take a proper diet chart so that you can get the nutrients in proper quantity and good quality.
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Dear Sir/ Ma'am I have started sudden stabbing pain in my upper left back when I woke up now it is paining when I do some movement or take some deep breathe. Please help me the pain is getting worse and worse.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear Sir/ Ma'am
I have started sudden stabbing pain in my upper left back when I woke up now it is paining when I do ...
avoid toward bending lifting weight. posture correction must. keep distance ur PC. do hot fermentation and spine and shoulder stretching exercise.
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I have black spots on my face and have pimples. I have more heat in my body pls suggest me.

BAMS
Ayurveda, Ambala
I have black spots on my face and have pimples. I have more heat in my body pls suggest me.
Follow these best tips to remove the black spots & pimples: 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- apple, pineapple, strawberry regularly. 6. Drink 6 to 8 glass of water daily. 7. Avoid continous long hours exposure of sunlight. 8. Avoid to eat non vegetarian food in summer.
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Hello sir I am shubhang and I have been suffer from loose motions so please tell me sir what should I do.

BHMS
Homeopath, Faridabad
Hello, take Croton tig 30 , 3 drops twice daily . BC No. 08 , 5 tabs thrice daily. Take ORS solution to avoid Dehydration. Revert after 7 days.
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