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Dr. S Manoj Manekar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Amravati

26 Years Experience
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Dr. S Manoj Manekar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Amravati
26 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S Manoj Manekar
Dr. S Manoj Manekar is an experienced Ayurveda in Arjun Nagar, Amravati. He has had many happy patients in his 26 years of journey as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Jay Clinic in Arjun Nagar, Amravati. Save your time and book an appointment online with Dr. S Manoj Manekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Amravati and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amravati Ayurved Colleges - 1992
Languages spoken
English
Hindi

Location

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Jay Clinic

126, Jarud, Gujari Bazaar, Shendurjana- 444908Amravati Get Directions
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I am 23 years old. When I am 13 years old I have fair skin. But now my face and neck has got dark complexion. Is there any remedy to get rid off that?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 23 years old. When I am 13 years old I have fair skin. But now my face and neck has got dark complexion. Is ther...
Yes, you need de-tanning. De-tan your skin using de tanning lotion or go for laser. Always use sun protection from now on.
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Laser Hair Removal

MBBS, MD - Dermatology, venereology & Leprology, Fellowship in Cosmetology (MUHS)
Dermatologist, Kota
Laser Hair Removal

Human beings are considered as the most evolved species on this planet. Though it is said that our ancestors were monkeys, very few of the habits are common between the both. In the process of evolution, civilization has always been a priority. One thing which is similar (though reduced a lot) between humans and monkeys is the hair growth over the body.

Excessive, unwanted hairs on the body (especially face) is a usual problem being faced by everyone. In this fast, competitive world, it brings a social barrier to our identity. This can affect one’s future to a varying extent. Nobody likes to compromise with the future.

There are only two ways to get rid of them:

  1. Temporary methods like Waxing, Threading, Shaving, plucking are associated with pain, thick regrowth of hairs, infections (due to poor hygiene) and life long repetition of the procedure. This costs a lot of precious money and time. These procedures are usually undertaken by Beauty Parlors.
  2. Permanent methods include Laser Hair Reduction. Laser targets the melanin pigment in the hair root, thereby destroying it completely.

Once the client is ready for the procedure, the area is cleaned and marked; the hairs to be treated are shaved. Ice pack can be used for sensitive skin. The probe is placed firmly on the skin and fired. Pricking sensation on the skin may be felt in few cases. Whole body procedure may take a couple of hours. Routine activities can be resumed once the procedure is finished. The next session may take place after a time period of 1 month to 5 years (depending on the sittings already completed).

This is considered the best treatment modality in the approach towards unwanted hairs. The total number of sessions required are few. The procedure is completely safe, effective and hygienic.

We, at SUDEH, always strive to give the best possible results with the most advanced technology and the most suited treatment as per the individual needs. If you wish to discuss about any specific problem, you can consult a dermatologist.

2507 people found this helpful

I am 22 yrs old. And I am slim with only 45 kg. Weight. I want to gain weight and become fat. Any diet to be followed.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
You need to check the cause of your slimness correct your lifestyle n diet you can use ashwagandha in glass of milk with ghee acupressure will give best result for fitness.
2 people found this helpful
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Hidoctor Actually my period date was on 10.03.2015 but till 27.03.15 i did not get my period i had my pragnency test on my 5th i.E. On 15.03.15 it was negative again i took on 17.03.15 it was negative again on 22.03 i took my test it was negative when should i taka my pragency test again please suggest me the correct date.

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
If you had regular periods before & since the UPT is negative on 12th day of missed period you are unlikely to be pregnant. Please see a gynec to decide the cause of your delayed menses.
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My son is feeling I'll. Last night at 11: 10 The fever was 100.3 F. Sometime his temperature of his looks too hot. What should I do. We are govind him fepanil 125 sy.

BHMS
Homeopath, Secunderabad
My son is feeling I'll. Last night at 11: 10
The fever was 100.3 F. Sometime his temperature of his looks too hot. Wh...
Please take him to the doctor for examination so it can be diagnosed properly. You can continue the fepanil till then. Give cold sponging when there is fever. Give light food (easy to digest) and maintain good hydration (8- 10 glasses of water).
1 person found this helpful
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How we will know that we are suffering from brain malaria? What are the symptoms?

BHMS
Homeopath, Faridabad
How we will know that we are suffering from brain malaria?
What are the symptoms?
Hello, Manifestations of cerebral dysfunction include any degree of impaired consciousness, delirium, abnormal neurological signs, and focal and generalized convulsions.
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I not gaining weight. I eat full of stomach but. I am being lazy, what I have to do.

MSc
Dietitian/Nutritionist, Hyderabad
I not gaining weight. I eat full of stomach but. I am being lazy, what I have to do.
hi some points will help you to gain weight. 1. Soya bean:- Meeting your protein requirements every day can be tough when you are trying to gain weight. Soya bean which has as much as 36g of protein per every 100g serving, can be a great food that’ll help you meet those targets. 2. Noodles:- Even though a lot of people think they are unhealthy, eating noodles can be a great way to add some calories and carbohydrates in your diet. Also, you could mix it with a lot of vegetables which will give them many essential nutrients like vitamins and antioxidants too. 3. Chicken:- A lot of bodybuilders don’t forget to include chicken in their diet. Not only is it extremely delicious, a 100g serving contains as much as 25g of protein. Include it in your diet for a month, and you are likely to see quick results. 4. Whole Fat Milk:- one simple substitution you can make when trying to gain weight is swapping your skim milk for whole milk. It’s only 60 calories more a glass as the fat is left in. 5. Fruits:- An apple a day keeps the doctor away, but tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple They are full of natural sugars and can give you great energy. Thanks
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I'm a person who do physical exercises daily except sunday which includes approx 5 km running, push ups, stretching exercises and other exercises I've also tried doing sit-ups but still I am not able to decrease my fat belly I've also decreased eating rice and oily things but I'm not getting results Please do tell me what to eat and what not to.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm a person who do physical exercises daily except sunday which includes approx 5 km running, push ups, stretching e...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it. Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. A jelly belly can be embarrassing, but more important it can also affect your health. A large belly is a sign of dangerous visceral fat, which can amass between the internal organs and cause hormonal imbalances. Visceral fat leads to insulin resistance, which in turn leads to Type 2 diabetes. It can also cause high cholesterol, contributing to cardiovascular disease. Losing stomach fat requires all-over fat loss, as there is no such thing as spot reduction. The fastest way to get rid of excess fat is with a combination of diet, exercise and lifestyle changes. Being that you want to lose your belly fast, reduce your daily caloric intake by at least 500 calories. When you eat meals, take a bite of food, place your fork down and fully chew and swallow before reaching for another bite. When choosing foods, do not eat anything that is high in fat, sodium and sugar. Keep your diet clean and high in nutrients by eating fruits, vegetables, lean meats, poultry, fish, whole grains and beans.
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Hello my name is javed and my question is my skin is very raff in winter on this condition what I do.

MD - Dermatology
Dermatologist, Pathanamthitta
Hello my name is javed and my question is my skin is very raff in winter on this condition what I do.
Soaps vil dry out your skin, so they r an absolute no. No vigorous rubbing of skin on face or body. Before bath, oil body with any oil be it coconut, olive. Use a soap free body wash or a dermatologically tested medical soap. After bath, pat dry within three minutes and apply moisturiser. Include dry fruits like almond, walnuts, figs, groundnuts. Have plenty of salmon, mackerel and sardine. Drink two litres of water. Have roasted flaxseeds. Avoid alcohol and aerated drinks or they vil dehydrate you more.
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