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Dr. S Manoj Manekar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Amravati

26 Years Experience
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Dr. S Manoj Manekar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Amravati
26 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S Manoj Manekar
Dr. S Manoj Manekar is an experienced Ayurveda in Arjun Nagar, Amravati. He has had many happy patients in his 26 years of journey as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Jay Clinic in Arjun Nagar, Amravati. Save your time and book an appointment online with Dr. S Manoj Manekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Amravati and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amravati Ayurved Colleges - 1992
Languages spoken
English
Hindi

Location

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Jay Clinic

126, Jarud, Gujari Bazaar, Shendurjana- 444908Amravati Get Directions
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Hi Doctors, My tummy is fat. How I can control my tummy fat? And I am not taking more meals. Breakfast khichdi or dalia, lunch time 2 or 3 chapati and dinner time 2 or 3 chapati. Please suggest me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi Doctors, My tummy is fat. How I can control my tummy fat? And I am not taking more meals. Breakfast khichdi or dal...
Hello, Your calories needs to be broken small portions for better digestion. Having larger meals at one go will surely not help you.
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How to handle stress? I have been having severe headaches from time to time and facing many problems?

Certificate Course on Epilepsy/ EEG, Fellowship in Pediatric Neurology, DNB (Pediatrics), Diploma in Child Health (DCH), MBBS
Neurologist,
How to handle stress? I have been having severe headaches from time to time and facing many problems?
Yoga and meditation is b and large the best way to handle stress, to manage headaches sleep and relaxation is best.
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I am a 22 years old female and have right side stomach pain for last 6 months. What should I do?

DNB (Medicine), MBBS
General Physician, Delhi
I am a 22 years old female and have right side stomach pain for last 6 months. What should I do?
If pain is really acute and radiating to back or scapula. Get ultrasound abdomen done to look for gall bladder and other problems.
2 people found this helpful
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Dear sir I am asking this for my son who has just completed 9 month on 25th. Last 2 days he was having dehydration which we thought is bcz he is getting the teeth. He has suddenly starting avoiding his formula milk or any milk which he use to take regularly. He is even not interested in any food and living in ORS. What should we do please suggest.

DNB(Pediatrics), DCH
Pediatrician, Chennai
Dear sir I am asking this for my son who has just completed 9 month on 25th. Last 2 days he was having dehydration wh...
Hi Ms. Lybrate-user if your son is dehydrated with poor oral intake, then he needs to be assessed by paediatrician and he may require iv fluids. Consult with your paediatrician soon.
1 person found this helpful
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Hi 4 days back remove stunt for kidney stones. How many days time take to drink beer.

MS - General Surgery
General Surgeon, Kanpur
Hi
4 days back remove stunt for kidney stones. How many days time take to drink beer.
you can take beer any time, it doesn't do anything with stent removal, but taking alcohol is Not good.
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Am a 23 years old woman. Was on novelon. Got my periods after intercourse. It was normal period from 1-6 aug. Due date was on 1st sept till now it did not occur so did a usg and it was found that uterus is marginally bulky anteverted. Ovaries are also bulky containing cyst. Why my uterus is bulky at this age? And why my periods is not occurring. Is their any chance of pregnancy.

BHMS
Homeopath, Delhi
Am a 23 years old woman. Was on novelon. Got my periods after intercourse. It was normal period from 1-6 aug. Due dat...
Hi lybrate-user As it is clearly known from the usg report that there is no chance of pregnancy but the delay is due to the hormonal imbalance caused due to the cysts formed. There is no age for cysts to be formed. You should start working out regularly and start homoeopathic treatment for your cysts and hormonal imbalance. NO need to worry. For furthur queries contact privately. Takecare.
2 people found this helpful
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Health Tip!

Physiotherapist, Mumbai
Health Tip!

Five mintutes fitness
Today, due to the demanding professional lifestyle many working women choose to adopt dieting and various other weight loss remedies which tend to give temporary results and sometimes have an adverse effect on the mind and body.

A healthy mind and body is achieved by having right balance of proper food and regular workout. Basic alteration in the daily routine like reducing the intake of oil and fatty foods and sweets with five minutes of simple cardio exercises can bring a lot of difference and could lower the risk of health issues like breast cancer, heart problems, osteoporosis and other aliments in women.
With the increasing awareness of these and other health issues some women have managed to alter their lifestyle. But, many are still seeking a quick way to remain healthy for them; health experts have shared some quick five minute workout regimes especially for working women.

High knees: this basic and simple exercise can be done while on the move or while running in a place. 
Method: step 1) stand with your feet hip-width apart.
Step 2) bring your right knee near your chest and quickly bring it back on the floor. 
Step 3) now, bring your left knee near your chest and quickly bring it back on the floor. 
Continue to do the alternative knees at a fast pace.
Jumping jacks: jumping jack is a full body workout. This aerobic exercise can help you get a toned body at the comfort of your home. Jumping jack improves the cardiovascular fitness of the body.
Method: step 1) stand with your feet together and hands at your sides.
Step 2) slowly, raise your arms above your head and jump to spread your feet out wide.
Step 3) reverse the movement to the start position by landing gently with your knees bent a little and repeat.
Elbow plank: planks are a cardio workout as it uses your own weight it tones the core muscles of the body by burning the calories and working your abs, arms, back muscles.
Method: step 1) get down and facing the floor resting on your forearms and knees.
Step2) slowly, push your knees and place your weight entirely on your toes and elbows. Contract the abdominal muscles and keep your back flat.
Step3) hold on to this position for atleast 30 seconds initially and increase the duration as you progress.


Lunges: lunges are excellent for people who want to shed those unwanted extra kilos and boost their metabolism level as well. This exercise also strengthens the cores of the lower body and helps in toning of the muscles.
Method: step 1) step forward with your right leg and slowly lower the body bending the front knee at 90 degrees.
Step 2) push yourself back to the start position and repeat the lunges with the leg.
It is important to make sure that your back must be straight and the back knee should never touch the floor while dong the lunges 

Squats: it is an intensive and effective full body workout that can help in quick weight loss if done regularly. Squats help in toning and strengthen the thigh muscles. This cardio could integrate small jumps as that would burn more calories and reflect better results.

Method: step 1) stand tall with your back straight and your feet spread a width apart. Bend your knees and as you lower you upper body push your hips keeping your back erect. 
Step 2) hold yourself in the same position for 15-20 seconds and then slowly push yourself back to the start position.
 Increase the counts and speed as you repeat this exercise and time duration as you progress.
There are certain things to bear in mind before starting any intensive cardio exercises some of which are:
1) it is necessary to hydrate yourself with sufficient intake of water atleast an hour before starting any intensive workout as it would help in flushing out the toxins from the body and it also helps you to stay energized.
2) start with warm ups like; jogging in one place.
3) take short breaks after each exercise as it maintains the heart rate.
4) stretch your body as it helps in relaxing the body and makes it less prone to injury like muscle soreness.
Although, such intense cardio workout are good for weight loss and toning of the body. People dealing with overweight issues are advised to consult a doctor before starting any rigorous cardio exercises. Exercising is not just for those who want to lose weight. It must be adapted as a regular routine for an overall healthy living.

 

I consistently get sweating, I drink a lot of water, but I always feel like having dry mouth. Is this sign of dehydration, if yes, how to recover from it and what shall I drink/eat to keep myself hydrated.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I consistently get sweating, I drink a lot of water, but I always feel like having dry mouth.
Is this sign of dehydra...
hello include drinks like coconut water, jeera water, lemon water and buttermilk to keep yourself hydrated. thank u
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Dentist, Delhi
To help clean the milk teeth thoroughly, children should use a toothbrush which has a small round head and soft bristles.

Is there any way for increasing height after age 21? I'm male n height is 5'3 inch.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is there any way for increasing height after age 21? I'm male n height is 5'3 inch.
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exersise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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