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Dr. Ravi Dhakare

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, amravati

6 Years Experience  ·  150 at clinic  ·  ₹100 online
Dr. Ravi Dhakare Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, amravati
6 Years Experience  ·  150 at clinic  ·  ₹100 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ravi Dhakare
Dr. Ravi Dhakare is a popular Ayurveda in Almas Nagar, Amravati. He has over 6 years of experience as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Suvidha Clinic in Almas Nagar, Amravati. Save your time and book an appointment online with Dr. Ravi Dhakare on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Amravati. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Govt. medical College, Maharashtra - 2011
Languages spoken
English
Hindi

Location

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Suvidha Clinic

Dariyapur, District:- Amravatiamravati Get Directions
150 at clinic
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I suffering with gastric problem releasing gas under way with sounds from 3 years please suggest treatment.

B.A.M.S
Ayurveda,
I suffering with gastric problem releasing gas under way with sounds from 3 years please suggest treatment.
Take hingvashtaka churns with meal twice a day. Do not take green leafy vegetables. Take 8- 10 glasses of water daily. Do not take fast, fried n oily food. Ayurvedic medicine is effective.
1 person found this helpful
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Hi I am a diabetic n under insulin control kindly prescribe some medications to help solve my acute PE problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi I am a diabetic n under insulin control kindly prescribe some medications to help solve my acute PE problem.
hello, its common problem in person with diabetes. diabetes affects organ functioning special related to urinary tract . in your case PE is due to lower muscle tone & control of penis muscles .. need to take your proper history complaints so i'll be sure to treat you faster . do consult privately
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Hi doc, Subin here I have problem in losing of hair daily about 30 hairs getting fallen down, I am really worried about it, don't know any remedies pls help me to sort out this problem. Thank you.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hi doc,
Subin here I have problem in losing of hair daily about 30 hairs getting fallen down, I am really worried abo...
1. Sulphur may help you grow new hair take garlic. 2. Keep scalp clean 3. Do dry massage of scalp for 10 mts 4. Apply coconut oil to the scalp at night and wash in the morning 5. Treat dandruff with ketoconazole shampoo twice a week 6. If no dandruff use vatika shampoo 7. Take good healthy nutritious diet including fruits and vegetables- eggs, cheese, cauliflower, whole grain atta, berries, mushrooms (good source of biotin vit b7) 8. Curry leaves extract (boiling in water and taking that water)
2 people found this helpful
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I am a 24 year old male and have more hair on my chest, stomach and back. What should I do ?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
U can go for laser hair reduction. But I advise you not to. Usually people with lot of body hair may undergo balding. Now days the body hair is used for transplant.
2 people found this helpful
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Hi doctor I loosing my hair slowly. I am 27 and I don't want to lose my hair more. My skin type is oily. My hemoglobin level is 17 recent one. Please suggest me the best way. If you need any more information let me know.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hi doctor I loosing my hair slowly. I am 27 and I don't want to lose my hair more. My skin type is oily. My hemoglobi...
Hello Mr. Lybrate-user as you asked about your problems related to your hair fall, I would like to suggest you to follow regular daily routines of getting all dietary measures and daily behaviours as well as exercise and yoga asanas specially shirsasana and morning walk every day before sunrises. You may use light diets and soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed and at breakfast. Avoid hot spiciness, junk food and cold drinks or fridged food and drinks and yogurts or sour products e. G. Pickles etc and nonveg. Not to use any chemical based shampoo or any other cleanser. You may use herbal sampoo for washing your hairs. You may use lumina sampoo for washing your hairs. Dry your hairs and apply keshraksha gel on your scalp and massage gently over it to the roots of the hairs. You may follow regular daily for 3-6 months.
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I am 18 years old. And I'm fat and short. I want to loose my fat. How can I loose fat in short time?

BHMS
Homeopath, Raebareli
I am 18 years old. And I'm fat and short. I want to loose my fat. How can I loose fat in short time?
Please follow the below recommendation for your condition: diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (bmi) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for bmi of 27 kg/m 2 or higher with comorbidity or bmi over 30 kg/m2 and bariatric surgery for bmi of 35 kg/m2 with comorbidity or bmi over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Do treadmill for at least 30-45 min daily. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity.
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It's very embarrassing that, I've matured hair in between my brest and allover belly. Can it be cured by treatment? And prevent the hair growing?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
It's very embarrassing that, I've matured hair in between my brest and allover belly. Can it be cured by treatment? A...
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your skin with this paste for at least two minutes. Use this scrub consistently to get rid of your body hair, naturally.
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What are some mixers/recipes to drink in morning for weight loss? Please help me.

BHMS
Homeopath, Faridabad
What are some mixers/recipes to drink in morning for weight loss? Please help me.
Hello, take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. Take 1 cup of green tea in the evening daily. Avoid sweets, oily, spicy, junk food, chocolates. Drink plenty of water daily. Eat good quantity of green vegetables, salad and fruits.
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My age 27 years and height 5.11. But my weight only 55 kg. So please give me some medicines for weight gain.

BSc
Ayurveda, Ujjain
You take nutrilite powder 1 spoon in a cup of milk in morning and night. 10 ml noni syrup in a glass of chilled water stir well and consume in 2 or 3 minutes after 30 minutes take your meals morning and eve for month. Feedback to me.
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Sir, I am 30 year old. Some time I feel lazy or when I sit in chair I feel shake I always feel hang on my head and back pain. So many medicine I take but result no relief. What should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I am 30 year old. Some time I feel lazy or when I sit in chair I feel shake I always feel hang on my head and ba...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am a 19 yrs old female and have dark circles under eyes for many yrs so what should I do.

BHMS
Homeopath, Secunderabad
So many causative factors for dark circles; like excessive exposure to sun, insufficient sleep, some hormonal imbalances, hereditary factors, vitamin deficiencies etc. Homoeopathy is the permanent solution for this. How long are you suffering from this problem?
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I had small pimples on my face. It has itching problem. After pimples it formed as black spots. What I have to do to reduce black marks. Already I am using persol a. C 2.5.

MD - Homeopathy
Homeopath, Pune
I had small pimples on my face. It has itching problem. After pimples it formed as black spots. What I have to do to ...
Avoid eating oily & spicy food.Drink 3-4 litres of water /day. Pimples can be because of hormonal imbalnce. Observe any weight gain, Menstrual dysfunction whether irregular, or change in flow, etc, Constipation can also lead to facial eruptions.. You can try face pack of masoor dal paste for reducing black spots
4 people found this helpful
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Sir, when ever I go to my village I become dark my skin becomes darks please tell me some remedies to become fair forever.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir, when ever I go to my village I become dark my skin becomes darks please tell me some remedies to become fair for...
Hello- >darkening of skin might be due to excess of skin sun exposure, late night schedule or less intake of dairy products. Avoids above mentioned reasons and follow these tips to make your skin fair. 1) take a ripe tomato, mash it and add a few drops of lemon juice to it. Apply it and watch your skin tone lighten gradually. 2) if you have a oily skin then another great way to make oily skin fair is to apply a mixture of milk powder, papaya, honey and milk to your face.
3 people found this helpful
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I am 25 year old male and my hair is falling to 2 years ago. Please solution this problem sir.

BHMS
Homeopath, Delhi
I am 25 year old male and my hair is falling to 2 years ago. Please solution this problem sir.
Hello, you can take homoeopathic medicines 1. Weisbaden 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Jobarandi q (10 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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My husband will be 34 years in may 2017. His weight is 86 kg. Height is 5 - 4. Please can you tell me how I can reduce his weight. Any diet plan?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My husband will be 34 years in may 2017. His weight is 86 kg. Height is 5 - 4.
Please can you tell me how I can reduc...
>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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I fear for everything. I feel tensed for even silly small situations I feel anxiety in those situations What to do? How to be strong and brave.

C.S.C, D.C.H, M.B.B.S
General Physician,
I fear for everything. I feel tensed for even silly small situations
I feel anxiety in those situations What to do?
H...
You have to do meditation and yoga ott control anxiety. Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: • Feelings of panic, fear, and uneasiness. • Problems sleeping. • Cold or sweaty hands and/or feet. • Shortness of breath. • Heart palpitations. • An inability to be still and calm. • Dry mouth. • Numbness or tingling in the hands or feet. Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mindand The OCD Workbook for obsessive-compulsive disorder. And It is suggested "Stop Obsessing" for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. Meditate right now for just three minutes and do for yoga 14. Consult a therapist. Sometimes anxiety can be difficult to manage without professional help, Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. If you really want to effectively manage your anxiety, the key is to accept it, “This might sound strange. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, not accepting these unwanted inner experiences is the actual source of self-induced suffering.” Accepting anxiety doesn’t mean “resigning" ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory. So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively. Have A peaceful life ahead.
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Hello doctor I am 26 year old and my lipid profile is very high my weight is 81 kg and after so many efforts nt at all decreasing what should I do.

MBBS
General Physician, Mumbai
Hello doctor I am 26 year old and my lipid profile is very high my weight is 81 kg and after so many efforts nt at al...
Apart from taking symptomatic treatment I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months.
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Dear Doctor, If Plastic bottles are not good for drinking water then what is the alternative. Most of the people drive for longer distance and habitual to keep water in their cars in plastic bottles - Normally the seller or distributors claims that these are PET bottles and good for drinking water. Please suggest the alternative arrangement. Thanks.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Dear Doctor,
If Plastic bottles are not good for drinking water then what is the alternative. Most of the people driv...
Plastic containers like bottles, bowls, jars are not advisable as they contain pthalates and BPA which are toxic tom the bodies. You can carry water on metallic bottles.
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My mom has around 15 years old pain in all body and mostly back and shoulders pain I have try lost off doctors but not resolve problem please help my mom.

MBBS ,MD
Pain Management Specialist, Hyderabad
My mom has around 15 years old pain in all body and mostly back and shoulders pain I have try lost off doctors but no...
Could be fibromyalgia start yoga or morning exercises follow up with pain management specialist Hyderabad.
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I am 18 year old I hav excess thick hair in my legs and hands from birth I want to get rid of that please help me out.

BAMS
Ayurveda, Ambala
I am 18 year old I hav excess thick hair in my legs and hands from birth I want to get rid of that please help me out.
Dear, apply these methods to get rid of lots of body hairs: * give to heavy massage to all the parts with lots of hairs. Massage loose down the hair roots and hairs fall progressively fast. *make a paste by adding 1 table spoon of gram wheat (besan) and 1 table spoon of turmeric powder in luke warm water. Rub the paste on the areas where the hair growth are high to ged rid of hairs. * take a bath with hot water added with 10-15 leaves of neem regularly. * you can take laser therapy to loose extra hairs of body.
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