Dr. Mithunesh Sayasikamal

When the pulp of the tooth becomes inflamed, septic or lifeless, one needs to go through the root canal treatment.

For healthier teeth, flossing daily in a sawing motion is highly recommended. Take the floss to the point where the teeth meet the gums.

Don't rush, when you brush:

For maximum results, brush your teeth for atleast 2 to 3 minutes.

Using an appropriate tooth paste is very necessary for the health of our teeth. Tooth pastes which contain flouride help in keeping the teeth healthy by reducing the risk of tooth decay.

Munching foods like apples, pears, carrots or celery after brushing can help in preventing discoloration as they trigger tooth-bathing saliva which helps in keeping the teeth whiter.

Eating a well-balanced diet gives your gums and teeth the important nutrients and minerals they need to stay strong and resist infections.

Clean the surface of your tongue daily by using a professional tongue cleaner as they remove bacteria which contribute to bad breath (halitosis).

Always rinse your tooth brush thoroughly after brushing, and allow it to air-dry before using it again.

Tongue cleaning is as important as brushing and flossing. Use of a proper tongue scraper every morning will remove tongue plaque and freshen your breath.