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Dr. Arvind Bhagwatkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Amravati

25 Years Experience
Dr. Arvind Bhagwatkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Amravati
25 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Arvind Bhagwatkar
Dr. Arvind Bhagwatkar is a renowned Ayurveda in Arjun Nagar, Amravati. He has been a successful Ayurveda for the last 25 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Arvind Bhagwatkar personally at Tanmay Clinic in Arjun Nagar, Amravati. Save your time and book an appointment online with Dr. Arvind Bhagwatkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Amravati and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Nagpur University - 1992
Languages spoken
English
Hindi

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285/2, Mahavir Chowk, Shendurjana- 444907Amravati Get Directions
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C.S.C, D.C.H, M.B.B.S
General Physician,
Want to lose weight without exercising?
1
Drink a glass of water or a cup of herbal tea before each meal or two just in case.
2
Count calories. Dieting for weight loss comes down to simple addition — you have to burn more calories than you're taking in. Figure out the calories in the items you regularly eat, and add it up at the end of each day; or, download a food tracking app and be sure to enter what you've eaten after each meal
3
Eat foods that take a while to digest. Eating items that take longer to break down will help you feel full for longer, as well as keeping your metabolism busy. Focus on foods that are high in fiber, such as
Certain fruits (including raspberries, pears and apples)
Vegetables (including peas, artichokes and broccoli)
Nuts and legumes (such as beans, almonds and lentils)
Grains (like whole-wheat spaghetti, bran flakes and barley)
4)Take smaller bites. When you're eating, try to avoid putting large bites into your mouth. Instead, divide your meal into more morsels. This forces you to eat more slowly, which in turn can stretch out your meal and make it easier for you to identify when you're full.

Eat breakfast.
****************
Contrary to a popular misconception, you won't lose more weight if you skip this meal. In fact, studies indicate that eating breakfast jump starts your metabolism and gets it working for the day.Giving your metabolism something to do first thing in the morning gets it burning calories. When you don't eat for long periods of time, your body functions as if you're fasting because food is scarce, and accordingly burns less energy.
Eat something that contains fiber or protein. It takes longer to break down these foods than it takes to burn sugary foods with lots of carbohydrates. Try foods like fresh fruits and vegetables, eggs, and peanut butter.
Eat at regular intervals.
*******************************
If you can, try to have your meals around the same time each day. Eating on a regular schedule helps your body settle into a pattern that allows it to burn the right amount of calories. If your eating habits are unpredictable or you're prone to skipping meals, your body will tend to hang onto calories for an emergency.
A regular food schedule can also help you mentally control your eating. If you have a set mealtime to look forward to, you can give yourself an exact timetable for delaying gratification.

Don't eat in front of the TV or computer.
************************************************
If eating while you watch television or computer, you might find that you're not mentally engaged in eating. Instead, turn off the tube and try to savor each bite as you take it. When you're hungry later, you'll be able to remember eating more clearly.
Control stress eating. Stress and anxiety can lead cause weight gain because often people will eat their feelings. Eating when you're not actually hungry adds a ton of unnecessary calories to your diet that can easily be cut out by relieving stress
Find another outlet. Instead of eating for comfort, do something like meditating, exercising, playing a musical instrument, or reading.
Get enough sleep. Sleep deprivation can lead to feeling more stressed and, accordingly, hungrier during the day. Aim for at least seven hours a night.[4]
Clear your mind before you eat. Take a few deep breaths and slow your heart rate before you eat. Chew slowly, and and take a few breaths between bites.

Avoid eating late at night.
##########################
Because your body doesn't burn a lot of calories while you're asleep, you're more likely to hang onto whatever you eat before bed. Try these tips for fighting off the nighttime munchies:
Set a deadline. It should be at least two hours before you go to bed, if not three. Once you've settled on it, consider it the point of no return — if you want a snack, it has to be before 8:00.
Drink herbal tea instead. If you can't get by without doing something, brew a cup of herbal tea and sip it slowly before you go to bed. It should have very few calories (if any), and it will help your stomach feel full.
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3 people found this helpful

Frequently I'm getting fever and my teeth are yellow with pain chin how can I overcome these problems?

MDS - Periodontics, BDS
Dentist, Amravati
Frequently I'm getting fever and my teeth are yellow with pain chin how can I overcome these problems?
Yellowness of the teeth can be cured to some extend by scaling (professional teeth cleaning) and dental bleaching.
2 people found this helpful
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I am 25 years old I have bone pain .What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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After having Sex with will be there any late of coming periods my age 20 pls help me I'm not get my periods I had sex with condom itself will be there any delay of periods after sex.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
After having Sex with will be there any late of coming periods my age 20 pls help me I'm not get  my periods I had se...
Hello, if you had sex in the last week of your cycle then there may be a delay by few days due to hormonal re-adjustment.
1 person found this helpful
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Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
As make up glows on healthy and cleansed skin same diet works well if body is cleansed too. Detoxify your body once a week by feeding it with seasonal fresh fruits and vegetables. Must try - beetroot +apple+tomato +ginger +mint juice
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I have pain in both of my jaw and also clicking sound from right side of my jaw. I have also neck and shoulder pain and I have noticed that the space between c5 and c6 of my spine have increased. I am feeling very very unwell and uncomfort. please help me.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I have pain in both of my jaw and also clicking sound from right side of my jaw. I have also neck and shoulder pain a...
Hello, You need to visit a dentist and get it checked. Ask for a night guard. You need to relax. Try to calm down. You can do hot fomentation near your right ear. You can take hot water bath before sleeping and listen to music. This will help you to calm down.
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I have to fix my front teeth I lost only one but Doctor told one teeth cannot be fixed so they grained another two teeth then they fixed a crown set of three teeth and I enquired about dental implant but they told success of implants are very rare so better to go for crown. Please suggest on this now I am looking for implant treatment weather I can go ahead?

BDS
Dentist, Gurgaon
I have to fix my front teeth I lost only one but Doctor told one teeth cannot be fixed so they grained another two te...
you can go in for an implant ..kindly get an xray done to see whether the bone inside is healthy or not.. or to see the proper formation of bone...or not ... and only after that one can plan an implant and you are healthy young individual .... so you can go in for an implant ..it is a 3 month process .. for the implant to osseointegrate with the bone....and after that the crown is placed meanwhile for those three months .. you can work with a temporary..
1 person found this helpful
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I meet with an accident while going on bike. On my knee the bike has fall down and my knee has no fracture. On pain my leg is going side. So suggest me some medicines and ointments.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I meet with an accident while going on bike. On my knee the bike has fall down and my knee has no fracture. On pain m...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have no fracture but pain and instability persists in your knee region, then it is wise to get your knee examined and go for a mri scan of the affected knee as there may be a ligament or meniscus injury contributing to your problem, but initial step is to get yourself examined by a sports medicine expert or an orthopaedic surgeon dealing with these issues. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My skin, hair looks unhealthy. Hair fall is there. My bones are not strong. My hand and thighs are thinner. please help.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
My skin, hair looks unhealthy. Hair fall is there. My bones are not strong. My hand and thighs are thinner. please help.
Have a calcium and iron rich choice consume protein rich food drink lot of water do little exercise too start your day with one amla and a handful of nuts get a diet chart for calcium rich food consume milk with 4 cashewnuts atleast two times in a day
1 person found this helpful
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My mom is 41 years old. From the last year my mom started crying during the sleep. Earlier it happened from 2 months but now it started happening in 15 days. In the mid night she started crying. Even last night she started crying. We consulted the physician he said that may be it is due to the gas problem. I need an advice from psychiatrist what we have to do.

BHMS
Homeopath, Raebareli
My mom is 41 years old. From the last year my mom started crying during the sleep. Earlier it happened from 2 months ...
You need to clearly identify what is bothering her - any nightmare/dreams of someone dying/any headache, etc. I suggest you give her nux vom 30 - twice daily for some days and revert back.
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My Mom blood test has been done And in report, it is found that her Fasting Plasma Glucose is 123. Has she got diabetes or its pre diabetes Does she need insulin now Her age is 40 And what diet is need to low diabetes And can sge eat fruits.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My Mom blood test has been done
And in report, it is found that her Fasting Plasma Glucose is 123.
Has she got diabet...
She doesn't need insulin at this stage. To control the blood sugar, she should avoid much sweets in food. Lower the amount of sugar in tea and other food items. Also, rice should be avoided. Eat more jamuns. They help in controlling diabetes.
1 person found this helpful
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How to get reed of hair losing plzzz tell me I always feel unconscious buy rubbing my head?

Vaidya Visharad
Ayurveda, Narnaul
How to get reed of hair losing plzzz tell me I always feel unconscious buy rubbing my head?
Include protein in your diet. Protein strengthens hair and controls hair falling. Eat a high protein diet filled with meat, fish, eggs, avocados, nuts, and beans, or add protein supplements to your drinks.
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I have reached at the age of 32 my hairs are turning into white day by day. It is major issue because it's not the time for hair turning white. Any solution please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have reached at the age of 32 my hairs are turning into white day by day. It is major issue because it's not the ti...
Homoeopathic medicine lycopodium 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water daily night hair aid drops (bakson) the above pack contains 2 type of drops hair aid internal -drink 10 drop in 1 spoon fresh water twice daily hair aid external-apply 40-45 drop after mixing in 1-2 spoon oil (any oil mustard or coconut) on scalp 30 minutes before bath twice weekly report after 3 months.
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My skin colour is light brown I want to gain more colour Give me some suggestions to increase my colour.

BHMS, DEMS
Homeopath, Pune
My skin colour is light brown I want to gain more colour Give me some suggestions to increase my colour.
1.Mangos boost collagen production for smoother, youthful-looking skin, Because they contain carotenoids, they can also improve skin tone and color, giving a rosy glow to dull skin. 2.drink water Proper hydration means you sweat more efficiently to keep your skin glowing and looking fabulous. 3.Avocados supply the skin with healthy fats and phytonutrients to hydrate from the inside out and bring back your glow. 4.apply •Honey 2 tblsp •Lemon juice 2 tblsp Preparation: Mix both the integredients and apply on your face for about half an hour. Wash your face with water and find the home remedy for getting fair and glowing skin naturally at home instantly.
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Is there any permanent cure for migraine. I am a student and these attacks are so severe that I can't focus on anything.

MD Medicine, DM Neurologist
Neurologist, Dehradun
Lybrate-user migraine is a chronic disease which can be prevented with life style modifications, diet change and yoga meditation. In modern medicine no cure available.
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My worries started from my 10th standard after my mom passaway after surviving one month in the hospital and I am the young son in the family but I take care of everything due to my father got paralysis ago my studies also not good at all due to financial problems and after 3 years suddenly my dad also died due to heart attack from that time onwards I started thinking negatively and I started avoiding friends and going out playing basketball etc and then my family members started saying I am dumb I even can't do anything they always uses me like they servant they never take care of me then I started fear of future in past I attempted suicide but I failed due to lack of knowledge then I spended more two years thinking about my worst future now I became so disappointed even thoughts makes me unable think positive not able to concentrate not able to drive bike due to I can't control even I get confused left or right side and day by day passes my life ruining but one thing is sure that one day am going to commit suicide successfully now I wrote note because I want to aware you guys not to ruin your life like I ruined my life believing people around me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have indeed gone through hell already by 23 years. I do not envy your position nor the situation you are in vis-à-vis your extended family not willing to see your problems and not being of support. But you must remember that this is your life. When you think of ending it, it means only one thing that you are treating yourself like the other people: that is you are hurting yourself and wanting to end your life!!! So in essence you are living or not living your life but what other people expect of you, which is to ruin it. You are in charge of your life and what you make of it. You are not accountable to anybody but to god and yourself. Please listen to me: go meet a counselor and talk these matters over. Do not do anything foolish about your life but make a good plan to both work and study. Start in a small way and step by step grow up in life and the society you live in. Do not bother what other people say unless it is true. It is possible to regain all your family lost glory and come back to life with a vengeance. See if you can connect with a relative who has some sympathy or better still if they have empathy towards your cause and together with that support act on your plans. You have to convince them of your determination and genuineness. Do not let ego or pride come in the way of your reaching out to others. Also meet with your doctor because one of the side-effects of your medicine is to have suicidal tendencies. I love that you want others to learn but not through your death. In fact, they will see that it is because of these problems that you took control of your life and made it: that sure will be a good example and role model for others to learn from you. Let me proud of you too, okay? I have helped a person aged 35 years without education, suffering from TB and drug addiction and having a very serious criminal past come out of his mess: he got married to a doctor!, and currently he is the director of an institute!!! I remember that his first investment was something he was very passionate about: a walkman set!!!
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Sir, I am having pain in my neck n lower head backside from 2 months. Kindly suggest me what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Acetaminophen 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for neck & shoulder. (Take help of a physiotherapist or visit www.drncgupta.com). --. Use no pillow under the head. Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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I was swimming and while taking a breath I twisted my jaw muscles. I'm not able to open my mouth completely. I have difficulty in eating and facial appearance is altered a bit. There is not much of a pain though. Please help.

MDS Prosthodontics
Dentist, Ranchi
It seems that you have got tmj (jaw joint) problem. The muscles which hangs your lower jaw gets tensed and is not working in coordination with other muscles. Or you might got slip disk at one side of your jaw near your ear. Consult tmj specialist or a good dental surgeon of your area.
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This is for my sister-she is been suffering from depression from past 2-11/2 years and had undergone a treatment last year and after few months she recovered and was completely normal, recently her symptoms have come back and is need of treatment and would like her to be seen by another physcritist and get second opinion too. Thanks.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
This is for my sister-she is been suffering from depression from past 2-11/2 years and had undergone a treatment last...
Respected Sir, I perfectly understand what you are feeling and empathize with you completely. When it comes to our family and loved ones, no number of opinions is going to leave us entirely satisfied. However you have to understand that Depression tends to have a recurring course, in some individuals. The fact that you mentioned that she recovered within a few months of treatment leads me to believe that the diagnosis and treatment of the psychiatrist you consulted initially was accurate and spot on. Usually in treatment of 1st episode depression treatment needs to be continued for 9-12 months. If not, the chances of recurrence are very high. Even if you complete the entire duration of treatment which I doubt you did, there is a small chance of recurrence. Moreover in most cases, patients usually want to continue treatment with the same psychiatrist to whom they have opened up their innermost thoughts and feelings. Hence, I would advise you to discuss with the patient and then decide together regarding continuing treatment with the same psychiatrist but the change of psychiatrist is unlikely to bring about a change in the recurring course of depression if treatment is not continued regularly.
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I have itching problem and it start everywhere in the body

MD - Homeopathy
Homeopath,
That's general pruritus. Once get checked your complete blood count. If eosinophil count is more then you have allergy.
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