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Dt. Ankita Parab  - Dietitian/Nutritionist, Bareilly

Dt. Ankita Parab

Masters in Clinical Nutrition and Dietetics (MCND), Certified Diabetes Educator

Dietitian/Nutritionist, Bareilly

4 Years Experience  ·  800 at clinic
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Dt. Ankita Parab Masters in Clinical Nutrition and Dietetics (MCND), Certi... Dietitian/Nutritionist, Bareilly
4 Years Experience  ·  800 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Ankita Parab
Dt. Ankita Parab is a popular Dietitian/Nutritionist in Bareilly-Badau Road, Bareilly. She has helped numerous patients in her 4 years of experience as a Dietitian/Nutritionist. She is a qualified Masters in Clinical Nutrition and Dietetics (MCND), Certified Diabetes Educator . She is currently practising at Ankita Parab in Bareilly-Badau Road, Bareilly. Save your time and book an appointment online with Dt. Ankita Parab on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Amravati. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Masters in Clinical Nutrition and Dietetics (MCND) - - SNDT Women's University, Mumbai - 2015
Certified Diabetes Educator - NDEP - 2014

Location

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Ankita Parab

Saboo Diabetes and Thyroid ClinicBareilly Get Directions
800 at clinic
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Hi Sir, I want to loose weight as I tried a lot but no results. I don't have any medical issue.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hi Sir, I want to loose weight as I tried a lot but no results. I don't have any medical issue.
If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 3-4 kgs in a month with a wholesome diet and exercise. To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I am 22 years old female. I need to loss weight. I am 77 kgs now. Please give me a diet plan in order to reduce weight in 15 days to 65 kgs.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 22 years old female. I need to loss weight. I am 77 kgs now. Please give me a diet plan in order to reduce weigh...
You can lose upto 3 kgs in a month by a balanced diet + daily exercise. Follow these steps to reduce weight - waist - belly fat. 1. Aim for increased Fitness & weight loss will follow. 2. Limit your daily calories. Add 2-3 Fruits to your daily diet before meals. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 60 mins. This will keep you toned and trim. 7. Love yourself and respect your body. 8. Don't attempt to lose 12 kgs in 15 days, such things don't happen with human body.
1 person found this helpful
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I am 22 years old my weight is 79 kgs n my arms soo fat give me diet chart or any suggestions to reduce my weight.

BHMS
Homeopath, Faridabad
I am 22 years old my weight is 79 kgs n my arms soo fat give me diet chart or any suggestions to reduce my weight.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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Is eating Yogurt good for you?

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Is eating Yogurt good for you?

‘Probiotic’ is one of the most popular word in health food industry today. The health food and grocery stores today are full of options on probiotic food and drinks. The literal meaning of probiotic is ‘for life’. Probiotics in scientific terms are microorganisms who provide enormous health benefits when consumed. In normal terms, they are friendly bacteria needed for our body to maintain a healthy gut.  

Yogurt is one such super healthy food made by adding friendly bacteria to the milk. Doctors recommend eating a bowl of yogurt (400 gms) every day. Being a dairy product, Yogurt is not only packed with Calcium and Protein, it is also a powerhouse of vitamins and minerals like vitamin A, B2, B12, Riboflavin, Potassium, Phosphorous and Magnesium.

Let’s now look at some well researched health benefits of yogurt:

Yoghurt is effective in the prevention of Osteoporosis. This calcium rich food serves great benefits when fortified with Vitamin D. Look for yogurt with a boost of vitamin D as consumption of Calcium and vitamin D on a regular basis can aid in the prevention of Osteoporosis.

In cases of gastrointestinal conditions like diarrhea, inflammatory bowel disease and constipation, eating yogurt ensures that our digestive system regains its balance with good bacteria.

Many of us need to consume antibiotics in sickness to eliminate the infection. However, antibiotics not only kill disease causing, but good bacteria as well. Thus, it is very beneficial to consume yogurt especially when on antibiotics to help our body replenish lost nutrients and good bacteria.

Yogurt has now emerged as a beauty ingredient. A lot has been said about yogurt and weight management as well as its skin care benefits. A lot of beauty products now boost of yogurt goodness. Eat Yogurt and apply a yogurt mask for a spotless glowing skin!

Yogurt can leave you feeling full for long as it has high-quality protein. Thus, it can be a great snacking option. These days, yogurt occupy a big place in the food industry. We have many options over the counter from frozen yogurt, sweetened or flavored ones, smoothies to thick Greek yogurts. Though they are all great options to have, it is important to go for trusted brands and read the ingredients before you buy. Nutritionists, however, recommend fresh homemade yogurt over the ready-made ones to reap their maximum benefits.

There are many ways to add variety to your yogurt bowl every day. Whip it up with some fresh fruits; add ground flax seeds or nuts for a boost of Omega-3. Blend it with some natural honey and muesli for a perfect healthy smoothie.

Say cheers to good health with a bowl of yogurt every day! If you wish to discuss about any specific problem, you can consult an ayurveda.

7038 people found this helpful

Sir mai lunch me curd leta hu too mai aise nhi khaa pata sugar is good for mix in curd or any thing please tell best choice.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Sir mai lunch me curd leta hu too mai aise nhi khaa pata sugar is good for mix in curd or any thing please tell best ...
Mr. lybrate-user, Thanks for the query. Sugar or jaggery both are not to be used by a person with diabetes. But if one has no diabetes then there is no problem in eating either of these substances. Agar aap ko diabetes nahi hai, to kuch bhi dikkat nahi hai. Thanks.
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Does a stomach ulcer can b a cause of severe heart attack? N a person dies? It happened wit my dad. He ws 62 years old. Had ulcer prob since few months n ws death due to a heart attack. He ws very healthy n happy. So we r all very shocked abt this uncertain.

BHMS
Homeopath, Jaipur
Does a stomach ulcer can b a cause of severe heart attack? N a person dies? It happened wit my dad. He ws 62 years ol...
That's very rare. But if you have ulcer pain then get it treated. Best and natural treatment is homoeopathic treatment and that too via classical homeopathy which will not only cure your ulcers but also root out the risk of future heart problems if you r suspecting of any.
1 person found this helpful
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I wanna gain weight in a short period that also with a fairer skin I have a really dark skin and. Thin body so really need some help regarding it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I wanna gain weight in a short period that also with  a fairer skin I have a really dark skin and. Thin body so reall...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight. If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient.------------------ 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day you should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. Along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc.-------------- 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet.------------ 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories.------------ 4. Have a balanced diet.--------- 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.------------- homoeopathic medicine---------------- alfa-malt (sbl) drink 2 spoon 3 times daily-------------- glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap----------------------- drink 8-10 glass water nd 2 glass milk daily-----------------------
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I am 44 years I am suffering with Psoriasis last 10 years , recently started piles , snoring , knee pains , neck pains . I am working in marketing filed and my weight 94 kilos. I request you please suggest treatment for my problems .

MSc
Dietitian/Nutritionist, Hyderabad
I am 44 years I am suffering with Psoriasis last 10 years , recently started piles , snoring , knee pains , neck pain...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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Why should we avoid refined products and can we consume white bread for both diabetic and chronic kidney disease patient.

MBBS
General Physician, Mumbai
Why should we avoid refined products and can we consume white bread for both diabetic and chronic kidney disease pati...
White bread and refined products are high in glycemic index levels and needs to be avoided and In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and Few tips on Diet for kidney disease - have a low protein diet (decrease in milk and its products and also decrease in the intake of pulses and nuts etc)- can use corn oil, sunflower oil, olive oil for cooking -decrease the intake of butter, ghee, cream,coconut etc - avoid farsan food items - whole grain cereals are best for carbohydrate intake - get your blood checked for electrolyte levels regularly and adjust salt in diet as per the report values.
1 person found this helpful
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Looking for strict diet with full of nutrition and proteins as a sportsperson I look to eat the best I could and try to remain fit and healthy with great deal of stamina increasing stuff. .and at times its hard to avoid junk for me.

Diploma In Nutrition & Health Education
Dietitian/Nutritionist, Ahmedabad
Looking for strict diet with full of nutrition and proteins as a sportsperson I look to eat the best I could and try ...
A sports person's diet is completely different from a normal person. Depending upon the type of sports you are into your diet must be planned. your protein and carb intake must be to an optimal level to inprove your strength and stamina. when you feel the craving to eat junk opt for better options , instead of fried chicken or French fries or a burger you could opt for grilled chicken or veg grilled sandwitch or a subway. For a personalised diet plan you can consult with me online.
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