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Dr. Anand Janaikar

MSAM

Ayurveda, Amravati

42 Years Experience
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Dr. Anand Janaikar MSAM Ayurveda, Amravati
42 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anand Janaikar
Dr. Anand Janaikar is a trusted Ayurveda in Arjun Nagar, Amravati. He has had many happy patients in his 42 years of journey as a Ayurveda. He is a qualified MSAM . You can visit him at Janaikar Clinic in Arjun Nagar, Amravati. Save your time and book an appointment online with Dr. Anand Janaikar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Amravati and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSAM - Master of Ayurved in Medicine and Surgery, (M.S.A.M.) - 1975
Languages spoken
English
Hindi

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Warud Main Road, Loni, WarudAmravati Get Directions
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I have a relative female who has thyroid problem but is not being diagnosed properly. She has tsh level of 100 and now suffers migraine. Kindly suggest course of action.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I have a relative female who has thyroid problem but is not being diagnosed properly. She has tsh level of 100 and no...
A level TSH 100 shows a highly uncontrolled hypothyroidism. The direct evidence for controlled hypothyroidism is a normal report of tsh which shows that it is within range. If the tsh is higher than the upper range then the dose will be increased and if the tsh is lower than the lower range then the dose will decreased. If the tsh is within range then you have controlled hypothyroid state and the dose will be carried on as such. Currently if she is on any medicine then the dose needs to be escalated and if she is not on any medicine then she needs to be started ASAP.
1 person found this helpful
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I have hair fall problem after my delivery its a long time but problem not stop till the time if you have any solutions. Please help me about this problem.

MD - Ayurveda
Ayurveda, Delhi
You can use mahabhringraj oil of kottakal pharmacy. Massage lukewarm oil for 15-20 mins and then wrap a towel soaked in warm water for 10 mins. Use amalaki juice in your diet. Anti hairfall cream (himalaya) during night is also helpful.
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4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

4 ways couple yoga can take your fitness and relationship to the next level

Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body, but extend to your relationship too.

Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.

In terms of how it affects your fitness levels, couple yoga can.

1. Strengthen your core

Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.

2. Boost immunity

Whether it's your nervous system or the digestive system, the different yoga poses (like the child pose or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.

Here's how couple yoga can deepen your relationship -

1. It builds trust

The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.

2. It improves intimacy between the two of you

Apart from all the fun there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations, but also those of your partner, helping you to accept all of them. The opening pose (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.

While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner, and help the two of your to explore patterns and aims within your relationship.

consult.

802 people found this helpful

Sir My bp is low 70 and 110 Still I am working I am tired very high what should I do.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
You've probably heard that high blood pressure is a problem. Sometimes blood pressure that is too low can also cause problems. Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps out blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is the diastolic pressure. Your blood pressure reading uses these two numbers. Usually they're written one above or before the other, such as 120/80. If your blood pressure reading is 90/60 or lower, you have low blood pressure. Some people have low blood pressure all the time. They have no symptoms and their low readings are normal for them. In other people, blood pressure drops below normal because of a medical condition or certain medicines. Some people may have symptoms of low blood pressure when standing up too quickly. Low blood pressure is a problem only if it causes dizziness, fainting or in extreme cases, shock. Certain medicines and substances can lead to low blood pressure, including:     * Alcohol     * Anti-anxiety medicines     * Certain antidepressants     * Diuretics     * Heart medicines, including those used to treat high blood pressure and coronary heart disease     * Medicines used for surgery     * Painkillers Other causes of low blood pressure include:     * Nerve damage from diabetes     * Changes in heart rhythm (arrhythmias)     * Not drinking enough fluids (dehydration)     * Heart failure You can do a few things to prevent low blood pressure     * Drinking more fluids     * Getting up slowly after sitting or lying down     * Not drinking alcohol     * Not standing for a long time     * Using compression stockings so blood does not collect in the legs Get these test done to find cause of blood pressure problems tests include Thyroid functions, ECG, ECHO.
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My name is deep and I was 26 year old, my hight is 5.9 and weight is 87 so please give tha so give solution for weight loss and heavy GRD problems.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My name is deep and I was 26 year old, my hight is 5.9 and weight is 87 so please give tha so give solution for weigh...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hi, My name is mehmood alam and I would say about my dad, my dad have diabetes problem, we are worry, please suggest me what should I do for him. Thanking you Mehmood Alam.

MBBS
General Physician, Cuttack
Hi, My name is mehmood alam and I would say about my dad, my dad have diabetes problem, we are worry, please suggest ...
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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Good afternoon sir am lohith sir I have every month I face a stomach problem sir it once the pain comes I really face a lot of pain sir then how to over come this problem sir del me sir.

MBBS
General Physician, Cuttack
Good afternoon sir am lohith sir I have every month I face a stomach problem sir it once the pain comes I really face...
1.Take bland diet, avoid oily,spicy,fried and junk food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds as and when required after food up to a maximum of three tablets daily 4.Take one tablet of rantac150 mg twice daily before food 5. If you have recurrent stomach pain, get upper GI endoscopy done after consulting gastro enterologist 6. Consult me for further advice
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My nose is getting dry again n again and blood is there with mucus. What is the reason for this and what should I do?

General Physician, Guntur
Hi lybrate-user, this is mainly due to nose pricking. It is common problem in summer. If you feel dry do regular face wash it will help u.
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I am 30 years old male, I am in military I have a red birthmark in my right side half portion of my face. I wanted to treat it but I didn't found any solution to treat properly. Which is better treatment laser or surgery? If it is possible than how many weeks or month to get heal it.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am 30 years old male, I am in military I have a red birthmark in my right side half portion of my face. I wanted to...
Dermatologists or plastic surgeons usually give several treatments with a "pulsed-dye" laser. Laser treatment is often started in infancy when the stain and the blood vessels are smaller and the birthmark is much easier to treat. You should consult the doctor or upload your pic so that the apt treatment can be advised according to the area involved.
1 person found this helpful
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I'm always having knee pain. Mention an ointment to get a relief from pain. Please advice.

BHMS
Homeopath, Raebareli
I'm always having knee pain.
Mention an ointment to get a relief from pain.
Please advice.
Take Mag phos 6x - twice daily Also do hot compresses and massage with mustard oil Do a x-ray of the affected area. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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My husband have spinal card problem since one year l3, l5 bones sponge is came out doctors suggest operation her right legs and nerve system is problem he does not walk 5 min also.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
My husband have spinal card problem since one year l3, l5 bones sponge is came out doctors suggest operation her righ...
Your husband's Problem sounds to be a Disc Problem, with probably Lumbar Canal Stenosis which is impinging the Nerves passing by involved vertebrae. Unless an Excellent Physiotherapy Management is tried, it's not recommended to go for Surgery. I recommend you to visit a Qualified Orthopedic Physiotherapist Specialised in Manual Medicine for optimal solution along with a good Dietitian if you visit, because diet along with Exercises helps immensely in keeping the Discs and Nervous System healthy. Thanks.
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Hello Dr. I am 27 years Female. I would like to reduce my weight. My Current weight 71kg and height 155 cms. I cant able to go gym due to money problem. Please tell me how to reduce weight in home itself. Any diet and exercises for 30mins which I can spend. My target is to reduce at least 10kg before 2016.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hello Dr. I am 27 years Female. I would like to reduce my weight. My Current weight 71kg and height 155 cms. I cant a...
Drink a glass of warm water in early morning. Eat only green vegetables and fruits ; avoid oily food junk food and chapati of wheat flour and potato ; rice and milk. Use jowar roti only to eat. Eat thrice a day. Morning avoid tea and breakfast instead of it take jowar roti with green veg at 8am do lunch at 2 pm and dinner before 8 pm. Don't eat after 9 and sleep before 11 at night. Early morning at 6 am you can walk fast for 20 minutes and it is sufficient.
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12 Ayurvedic Tips to Manage Stress and Anxiety!

BAMS
Ayurveda, Udaipur
12 Ayurvedic Tips to Manage Stress and Anxiety!

Stress is a very harmful all inclusive component of the human kind and can be good for us at times so that we can meet deadlines, but an excess of stretch can be very hurtful and can trade off our health physically, rationally, and emotionally. Depression is a very common and primarily created by stress.

When we are bearing overabundance of stress, numerous frameworks in the body can be adversely influenced: the digestive framework and metabolic system, the cardiovascular system, the musculoskeletal framework, the nervous system and the immune system. Excess stretch can likewise affect our mental and emotional health, our relationships with others and additionally the well-being of our bones and make us age faster.

Ayurveda offers a wonderful point of view on stress and depression management. Here are a few natural and Ayurvedic ways that can help relieve stress and depression:

  1. Basil leaves with Yogurt: Take ten or twelve basil leaves and blend them into yogurt. You can also add sugar to make it tastier. Blend this mix nicely to make a paste. Drink this paste to help get rid of stress.
  2. Fenugreek Seeds: Fenugreek seeds are the best type of herb to cure numerous kinds of diseases and infections. It is additionally extremely helpful during stress and depression. You can use it and feel its benefits. 
  3. Take Chamomile tea: You can have chamomile tea. It is a successful treatment for depression. It can soothe your body from the inside and also help you sleep.
  4. Lemon Balm: Put on lemon balm to dispose off the tension and any kind of depression. It keeps up the nervous system working.
  5. Use ashwagandha: You can use ashwagandha to get alleviation from stress and depression.
  6. Lemon Juice: Drinking a glass of lemon juice every day is useful. Lemon is the best energizer for our body and keeps us on our feet while providing a cool feeling to the body from the inside.
  7. Almond with Milk: Take five to six almonds and drench into the water around evening time. Peel off and granulate them the next morning. Infuse this paste into a glass of tepid water. You can also add some honey or sugar to make it delicious.
  8. Triphala Powder: Using triphala with water around evening time is additionally helpful to recover from stress.
  9. Cardamom Seeds: You can take five to six cardamoms. Biting their seeds at whatever time in a day has been proven beneficial.
  10. Amla With Nutmeg: Take some juice of a crisp amla (Indian Gooseberry) and include a couple measure of nutmeg powder into it. Add some rock salt and blend them appropriately and drink it.
  11. Brahmi: Take a teaspoon of brahmi powder and swallow it with any natural liquid. It will help you channel your energy and work towards something more to distract yourself from stress.
  12. Yoga: For releasing stress, meditation and yoga are best.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4 people found this helpful

I have itching and dandruff problem in my hair. And due to that I m facing hair loss problem. Before my hair were very thick and good enough. please suggest me some solution. I am really very concerned.

BHMS
Homeopath, Faridabad
I have itching and dandruff problem in my hair. And due to that I m facing hair loss problem. Before my hair were ver...
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. Eat colourful fruits and green leafy vegetables. Include more protien rich supplements to your diet. Take Thuja 200, 5 drops , morning empty stomach, once in week. wiesbaden 200, 5 drops , daily morning empty stomach. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. Wash hair with Arnica montana herbal shampoo (SBL) Drink minimum 10 glasses of water per day. Take 10 ml amla juice mixed with half cup of water, at daily night.
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FACTORS AFFECTING CALCIUM ABSORPTION

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
FACTORS AFFECTING CALCIUM ABSORPTION
Incorporating healthy foods in the diet is not enough. One should understand factors affecting the absorption of nutrients from the food. Some factors are responsible for increased absorption of particular nutrient whereas some decreases its absorption. Calcium is the hardest mineral to get absorbed in the body. 30-80 % of the dietary calcium is not getting absorbed in the adult body.

Factors increasing absorption of calcium:
1. Vitamin d: vitamin d works in the digestive tract to absorb calcium into the blood stream from the walls of the duodenum. Vitamin d also helps maintain normal blood calcium level.

2. Parathyroid hormone: it increases calcium transport across the membrane of intestinal cells.

3. Acid environment: hydrochloric acid secreted in the stomach during the process of digestion is required for the absorption of calcium in the duodenum. Calcium supplements could be taken with magnesium at bedtime or between meals due to the acid environment needed in the stomach to assimilate the calcium. Always consult a physician before beginning a new supplement regimen.

4. Milk lactose: it favors absorption in infants. Lactose is acted upon by intestinal microbial flora to form acid which causes lowering of ph which makes calcium more soluble.

5. Amino acids: supplemental calcium is often chelated, or combined with protein molecules called amino acids, to help the body absorb them during digestion. Lysine and arginine increase calcium absorption.

6. Exercise: exercise along with vitamin d intake helps calcium absorption thereby making bones strong.

Factors decreasing absorption of calcium:
1. Oxalic acid& phytic acid: foods that are high in oxalic acid such as spinach, chard and chocolate, reduce calcium absorption. Oxalic acid binds with the calcium to form a salt crystal, calcium oxalate which cannot be absorbed. Phytic acid, which is found in whole-grain foods and high-fibre foods, effects calcium absorption the same way.

2. Phosphorus: too much phosphorus in the diet causes precipitation of calcium in the form of calcium phosphate.

3. Stress: stress can have a negative effect on hcl production in the stomach and on normal digestive behaviour in the body, and can therefore have a negative effect on calcium absorption.

4. Caffeine, drugs like anticoagulants, cortisone and thyroxine reduce calcium absorption.

5. Lack of exercise and vitamin d deficiency leads to decrease calcium absorption.

I am 35 years old male. I have been diagnosed with Acanthosis Nigricans. Can you suggest a remedy for this.

Fellowship in Pediatric Dermatology , MD - Dermatology , Venereology & Leprosy , MBBS
Dermatologist, Rajkot
Acanthosis nigricans is a part of metabolic syndrome. You should get investigated for diabetes, hypertension, insulin resistance etc. Along with skin treatment of it.
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What should I do remove pimples from my face, I had used many medicines but it remains same.

BHMS
Homeopath,
What should I do remove pimples from my face, I had used many medicines but it remains same.
Take opium 30/3 doses. Follow up with rub met 30 3 5imes a day. Take plenty of liquids. Fruits, vegetables salad etc. Avoid junk foods n more of spicy n oily foods. Use attitude face wash twice to clean your face n revert back after 15 days. You will definately improve. Grpadual improvement will last long. So do not apply any cosmetic to deteriorate.
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I have deep acne scars my Dr. advice for fractional CO2 lasers how effective will it be or is there any other alternate more suitable.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have deep acne scars my Dr. advice for fractional CO2 lasers how effective will it be or is there any other alterna...
Fractional CO2 laser is a great way to get rid of acne scars. Stick to your doctor's advice and let him help you with the problem.
1 person found this helpful
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I am a female, aged 29. Having a nerve pain in left-hand for last 3 weeks. Its near the wrist. I can see and feel the nerve is badly swelled now. Also not able to move the hand or do any work. It pains very badly and if I stretch my thumb and specifically after I wake up in morning. Today can felt that my right hand's same nerve's 2-3 areas are swelling too! Please suggest me what should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist or do consult me privately via lybrat.com Best wishes
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