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How to improve spurm
2Doctors Answered
94% (60324 ratings)
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Sperms are formed after every 90 days. You want to improve sperms count and motility. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily. Do meditation for mental strength. Follow this and give feedback.
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YESSOMEWHATNO
91% (421 ratings)
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Do kegal exercises. Drink watermelon juice.
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YESSOMEWHATNO
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