Why can?t I get and keep an erection?

Question

1. Libido can be low due to fatigue, anxiety or some serious disorders of the body. So, don't try drugs that may be harmful to you. 
2. Consult doctor avoiding all hesitation and have counseling and proper diagnosis done.

3. After that the treatment can help you. Avoid smoking, alcohol and excessive weight gain.

Sujoy Dasgupta · Accepted Answer

1. Libido can be low due to fatigue, anxiety or some serious disorders of the body. So, don't try drugs that may be harmful to you. 
2. Consult doctor avoiding all hesitation and have counseling and proper diagnosis done.

3. After that the treatment can help you. Avoid smoking, alcohol and excessive weight gain.

Poosha Darbha · Answer

1. Libido, also called sexual desire, is inherent for each person. Like a fire   it keeps waxing and waning throughout the lifespan. It's never constantly high. Though we cannot increase or decrease it as we would do a tv volume, we can still do something to spice it up.

2. The most important steps you could take include - keeping yourself cool and free from tensions and anxieties; taking nutritious and well balanced diet; and doing regular workouts. Loving and caring for each other, staying fit and attractive to each other, healthy communication, knowledge of sex techniques and being skillful in love keeps the libido in good standing.

3. Ayurveda has described numerous herbs such as ashwagandh, bala, musli, kapikachu, kokilaksha, and many others with proven libido-enhancing ingredients. Incorporating some of them in your daily food intake helps a lot to keep stress away and improve libido.