How do I stop smoking but please give some natural meditation tips.

Question

I feel really happy for you guys who have guts to digest the truth that you have an addiction and I am very much sure that guys like you although understand the disastrous effects of smoking weed but out of their craving or compulsion are unable to do so.

But I will try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.
  1.   you are just 20 now and you must have started smoking weed way back, just think it yourself that was this the age to start smoking.

This is the age to relish your time, your age, free from all tensions just enjoying your parents luxuries but you opted the other way, putting yourself into the darkness of such habit forming drugs. You just think how much money of your parents you have wasted till now.

2. Just see the poor people around you who cant make up for one time meals. Just think that if you were not smoking, how many of them would you have fed during last 2 years and try to feel that happiness that you must have got and now you are deprived off.

3. Tell your friends, family, and other people you're close to that you're trying to quit. They can encourage you to keep going, especially when you're tempted to light up. I suggest you to join a support group of people who have quit smoking weed by hearing their experiences with you.

4. You can quit. All you need is the proper motivation. Maybe a visit to a pulmonary clinic might help. Take a long look around at the people in the lobby. Many of them are like you (and me), they smoked for years and always had the excuse that it was just too hard to quit. Just think, if you keep lighting up, you can end up just like them.

If you really want an eye-opener, go to a hospital and volunteer your services for a month or so. Every time you try smoking weed, you get one step closer to that for an end.

Be strong. You can beat this habit just like millions of people do every year. You just need a stronger reason to quit - at least a stronger reason that the one you use to defend your smoking. Good luck. I know what it feels like to be on both sides of this thing.

5. It's important for you to re prioritize your spare time that would have been spent smoking. Try a new hobby, get out and & walk/exercise, read. Anything. Remember that cravings only last a couple of minutes.

6. Homeopathic medicinedaphne indica 1x (wilmar schwabe india) chew 2 tab 3 times dailyavena sativa q (dr reckeweg) drink 20 drops in 20 ml fresh water twice daily. To start with start early morning brisk walking for 30 minutes and breathing deep while walking. Alom vilom pranayam daily for 15 minute any time during the day. Report after 30 days.

Ramneek Gupta · Accepted Answer