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I am 16 year old and I am doing. Weights with aerobics and I did not do heavy weights for my shoulder and legs. Does it affect my height. My height is 5ft7inch and how much I can gain?
1Doctor Answered
Dr. Ramneekyrs exp
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Please dont lift weights above shoulder levels as it can effect your height. As this iss your growing age, your height can increase further nd if you want to attain a good height then go for homoeopathic treatment.
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